I-Mono Diet -I-Single Food Diet- Kwenziwe Kanjani, Ingabe Ukunciphisa Isisindo?

Ukudla amazambane noma ama-apula kukho konke ukudla akuzwakali kukuhle futhi kunempilo, akunjalo?

Kunezikhathi lapho ukuzincisha ukudla, ukulahlekelwa isisindo ngokushesha nesisusakwandisa ithemba. Ngokwesibonelo; uma usanda kuqalisa ukuzincisha ukudla noma uma ukuncipha kwesisindo kuyekile ngemva kokudla ukudla isikhathi eside.

Ngalezi zikhathi ukudla okukodwa kokudla kubizwe izidlo ze-mono uyasikhulula.

Ukudla kwe-monoUkudla okulula lapho kudliwa ukudla okukodwa kukho konke ukudla. Kuyasiza ukunciphisa umzimba ngokushesha.

Kodwa uma ubuza ukuthi inempilo yini, ucwaningo lwesayensi ithi ayinampilo ngoba ikhawulela ngokweqile futhi ayisimami. Ngakho-ke, akunconywa ukuqhubeka isikhathi esingaphezu kwesonto elilodwa.

Iyini i-mono diet?

ukudla kwe-monotrophic obeye aziwe njengo Ukudla kwe-monoi ukudla lapho ukudla okukodwa kuphela kudliwa izinsuku ezimbalwa noma amasonto ngesikhathi.

ukudla kobisi, ukudla kwe-carnivoreukudla izithelo kanye ukudla kweqanda, ikhukhamba yokudla, ukudla kwekhabe, ukudla kukalamula Ukudla kwe-monokusukela ezibonelweni.

I-mono diet yenziwa kanjani?

Ngokudla okukodwa ngokuvamile, kudliwa ukudla okukodwa esidlweni ngasinye, njengamazambane, ama-apula, noma amaqanda.

Awukho umthetho ocacisayo ukuthi ukudla kufanele kulandelwe isikhathi esingakanani. Uyisebenzisela ukunciphisa umzimba ngokushesha, ngokuvamile ngokuyisebenzisa izinsuku ezintathu noma isonto ngesikhathi.

Yini okufanele uyidle ku-mono diet?

lapha ekudleni okukodwa Ukudla okuvame ukusetshenziswa kakhulu yilezi:

• amazambane
• Elma
• iqanda
• ubisi
• ubhanana
• ubumpofu
• ikhabe
• ushokoledi
• ubhamubhamu

Ingabe i-mono diet inciphisa isisindo?

• Ukudla kwe-mono Yehlisa ukudla kwekhalori. Ngakho-ke, kuzoba buthaka nakanjani.
• Kodwa ukwehlisa isisindo kuncike ekutheni yikuphi ukudla nokuthi udla kangakanani.
• Isibonelo, imifino kuphela ukudla okunekhalori ephansi Uma udla, uzolahlekelwa isisindo ngoba uzodla ama-calories ambalwa usuku lonke. Uma udla ukudla okuningi okunama-kilojoule amaningi njengoshokoledi, uzokhuluphala.
• Izidlo ze-Mono engasetshenziswa isikhathi eside. Uma uqhubeka ngokunye ukudla, uzoqhubeka nokuncipha. Kungenjalo ukudla okwethusayo umphumela futhi uzozuza isisindo esingaphezu kwalokho osilahlekele ngemuva kokudla ukudla.

Yiziphi izinzuzo ze-mono diet?

• Ukudla kwe-monoEnye yezinzuzo ezinkulu zayo ukuthi ilula. Ayikho imithetho eyinkimbinkimbi.
• Asikho isidingo sokubala amakholori noma ulandelele osayizi bengxenye.
• Isebenza ngempumelelo ekulahlekeni kwesisindo esifushane, kuye ngokuthi yikuphi ukudla okudlayo ngamanani angakanani.

Iyini ingozi ye-mono diet?

• Ngokudla okukodwa, ukudla okukodwa kuphela kudliwa izinsuku noma amasonto ambalwa. Lokhu kwenza kube nzima ukuthola zonke izakhamzimba ezidingwa wumzimba.
• Ukudla kwe-Mono Uma uqhubeka isikhathi eside, ingozi enkulu yokuntuleka kwezakhi zomzimba iba nkulu.

• Ukudla kwe-monoikhuthaza imikhuba yokudla engenampilo nengalawuleki. Yandisa ingozi yokuphazamiseka kwemikhuba yokudla.

• Kukwenza uzizwe ukhathele, ulambile futhi ukhathele.
• Ukuthola ama-calories ambalwa kakhulu yehlisa i-metabolism. Kubangela ukulahleka kwemisipha. Kwenza kube nzima ukwehlisa isisindo ngokuhamba kwesikhathi.

Yiziphi izindlela ezinempilo zokwehlisa isisindo?

Uma ufuna ukunciphisa umzimba ngendlela enempilo bese uyigcina, naka amathiphu alandelayo;

Uhlelo lokudla kanye nokuzivocavoca: Ukudla okulinganiselayo kanye nohlelo lokuzivocavoca lokulahlekelwa isisindo kuyindlela enempilo yokulahlekelwa isisindo ngokuhamba kwesikhathi.

Yidla ngokucophelela: Ukudla ngokucabangela kuwukuqaphela lokho okudlayo. Izindlela zokudla okunengqondo zihlanganisa:

• Hlala etafuleni udle.
• Gwema iziphazamiso ngenkathi udla.
• Yidla kancane.
• Khetha ukudla ngokucophelela.

Yidla amaprotheni: amaprotheniIlawula amahomoni esifiso sokudla akusiza ukuthi uzizwe ugcwele. Kukwenza uzizwe ugcwele isikhathi eside.

Yehlisa ushukela kanye nama-carbohydrate acwengekile: ama-carbohydrate ahlanzekileAyiqukethe i-fiber nezinye izakhamzimba. Igaywa ngokushesha futhi ngokushesha iguquke ibe yi-glucose. Iglucose eyeqile ingena egazini bese idala i-insulin yehomoni, ekhuthaza ukugcinwa kwamafutha ezicutshini ze-adipose. Lokhu kubangela ukukhuluphala.

Yidla ukudla okune-fiber ephezulu: I-fiber yi-carbohydrate esekelwe esitshalweni engakwazi ukugayeka emathunjini amancane. Ukudla i-fiber eningi kwandisa umuzwa wokusutha futhi kusiza ukwehlisa isisindo.

Naka ukulala ebusuku: Ukungalali ngokwanele kanye nekhwalithi ephansi kunciphisa i-metabolism. Lapho i-metabolism ingasebenzi kahle, umzimba ugcina amandla angasetshenzisiwe njengamafutha. Umuntu ulala kangakanani, amahomoni alawula isifiso sokudla i-leptin ve ghrelinkuthinte ukulawulwa kwayo. I-Leptin ithumela izimpawu zokusutha ebuchosheni.