Izindlela Zokunciphisa Isisindo Esisheshayo Ezingenampilo - Ungazami Lezi!

Ngingalahlekelwa kanjani isisindo ngokushesha? Lona umbuzo abantu abaningi abawubuzayo lapho bezama ukunciphisa umzimba. Ziningi izindlela zokukusiza ukuthi ulahlekelwe isisindo ngokushesha. Nokho, eziningi zazo azinampilo futhi azisebenzi. Zingaholela ngisho nasemiphumeleni engathi sína yezempilo. Kulesi sihloko, sizokhuluma ngezindlela ezingenampilo zokulahlekelwa isisindo ngokushesha kanye nokulimala kwazo.

Izindlela Zokunciphisa Isisindo Esisheshayo Ezingenampilo

Abantu abaningi balandela ngokungaboni ukudla okuyimfashini, bazibulale ngendlala noma izidlo ze-detoxyini engena kuwo? Impela, lezi izindlela ezisheshayo zokwehlisa isisindo, kodwa azisimame ngokuhamba kwesikhathi.

Ziningi izindlela zokwehlisa isisindo ngokushesha ezingase zikushiye uzizwa ugula futhi ungajabulile futhi zingenayo imiphumela ehlala njalo. Manje sizokutshela mayelana nezindlela ezingenampilo kakhulu zokulahlekelwa isisindo ngokushesha.

1. Ukudla kwejusi

Ukudla ngokuphuza ijusi yezithelo kuphela ngeke kukusize ulahlekelwe isisindo ngoba ngeke ulahlekelwe amafutha. Uzolahlekelwa isisindo samanzi kuphela kanye nesisindo semisipha. Amajusi ezithelo awanawo amaprotheni, aqukethe imisoco ethile kuye ngesithelo nemifino oyiphuzayo. 

Ukudla kwejusi kuzokusiza ukuthi ulahlekelwe isisindo ngokushesha, kodwa ngokuhamba kwesikhathi umzimba wakho uzoncishwa ama-micronutrients amaningi abalulekile nama-macronutrients.

2. Ukudla okunamafutha amancane

Ukuya ekudleni okunamafutha aphansi ukuze ulahlekelwe isisindo ngokushesha nakho kuwumbono omubi. Ukudla amafutha anempilo kukugcina ugcwele isikhathi eside, okukuvimbela ukuthi ungadli kakhulu. Amafutha nawo ayisakhi esibalulekile semisebenzi eminingi emzimbeni, njengokukhula kwamangqamuzana, ukusebenza kobuchopho nokukhiqizwa kwamahomoni. Ngakho-ke, ukudla okunamafutha aphansi kakhulu kubangela ukungalingani kwama-hormone futhi kwandisa ingozi yesifo sikashukela. Kungase futhi kuphazamise ukusebenza kwenhliziyo nobuchopho.

3. Ukweqa ukudla

Ukweqa ibhulakufesi, isidlo sasemini noma isidlo sakusihlwa kuyindlela elula yokunciphisa ukudla okudlayo. Nokho, lo mkhuba ungaholela ekudleni ngokweqile. yeqa ukudla Kungenza umuntu alambe futhi adle ngaphezu kokujwayelekile esidlweni esilandelayo. Ukweqa ukudla kwasekuseni akunciphisi ukudla ngokweqile noma kuvimbele ukukhuluphala, ngokocwaningo.

4. Ukunciphisa amaqembu okudla

Ukusika iqembu lokudla kuyiphutha lokudla abantu abaningi abalenzayo. Ukukhipha amaqembu okudla ekudleni kwakho kuzokwandisa ingozi yokuntuleka kwezakhi futhi uzogcina ufisa ukudla othanda ukukudla.

5. Ukudla okuphazamisekile

ukudla okwethusayoKuyisu lokudla elisetshenziselwa ukunciphisa umzimba ngokushesha ngesikhathi esifushane. Izibonelo zalokhu kudla ukudla kwesobho lenkukhu, ukudla kwesobho leklabishi, ukudla kwamagilebhisi, ukudla amazambane njll. anganikezwa. Ukuhamba ekudleni okuphahlazekayo kungaholela ekulahlekelweni kwesisindo esisheshayo ngesikhathi esifushane. Nokho, ngokuhamba kwesikhathi kuvame ukuholela ekuzuzeni isisindo. Kwenza amasosha omzimba abe buthaka futhi kwandisa ingozi yokuphelelwa amanzi emzimbeni.

6. Ukuphuza i-soda yokudla

Amasoda okudla ancanyelwa ukunciphisa ushukela noma amakhalori. Kodwa-ke, lezi ziphuzo zokudla zilayishwe izinto ezinoshukela zokwenziwa ezivusa inkanuko kashukela, futhi ukuziphuza ngenani eliphezulu kwandisa ingozi yokukhuluphala kanye nesifo se-metabolic syndrome.

7. Ukudla amaprotheni amaningi

Ukudla okunamaprotheni kuphela akuyona indlela enhle yokwehlisa isisindo, njengoba umzimba wethu udinga namanye amavithamini namaminerali ukuze uphile.

8. Ukulamba

Ungase ucabange ukuthi indlela engcono kakhulu yokwehlisa isisindo ukuzilambisa. Lokhu akulungile. Ungase ulahlekelwe isisindo, kodwa futhi uzolahlekelwa isisindo semisipha futhi umzimba wakho wemetabolism uzohamba kancane. Umzimba wakho uzontula imisoco eyanele yokwanelisa ukulamba kwakho futhi uphese umzimba wakho ngamandla.

9. Ukuzivocavoca amahora amade

Ukuzivocavoca kusiza ngempela ekunciphiseni isisindo. Nokho, ukuvivinya umzimba ngokweqile ngaphandle kokuphumula okufanele kwandisa indlala kanye nokuthambekela kokudla ngokweqile. Ukuzivocavoca ngokweqile kungaholela ezinkingeni zenhliziyo nengqondo.

10. Ukudla iyogathi enambitheka

I-yogurt igcwele ama-probiotics asiza ukugcina amathumbu akho enempilo. Kodwa ukudla iyogathi enongiwe kuyisinqumo esibi sokulahlekelwa isisindo. Iyogathi enambithekayo iqukethe ushukela owengeziwe, ngokungafani neyogathi engenalutho.

11. Ukusebenzisa amaphilisi okwehlisa isisindo

Amaphilisi okwehlisa isisindo athembisa indlela esheshayo nelula yokwehlisa isisindo. Lawa maphilisi acindezela okwesikhashana isifiso sokudla futhi asheshise imetabolism. Lokhu kungagcina kudale umfutho wegazi ophezulu kanye nezinkinga zenhliziyo.

12. Ukugxila ekudleni kuphela

Uma uhlela ukunciphisa umzimba, kufanele nobabili nidle ukudla okunomsoco futhi nizivocavoce. Ukugxila ekudleni kuphela kunciphisa izinga lempumelelo ngokuhamba kwesikhathi. Ifomula yokulahlekelwa isisindo ngempumelelo ukudla okungu-80% kanye nokuzivocavoca okungu-20%.

Ngenxa yalokho;

Izindlela ezisheshayo zokunciphisa isisindo esizishilo lapha zizokusiza kuphela ukuthi ulahlekelwe isisindo ngesikhathi esifushane. Uma ubuyela emikhubeni yakho yokudla yakudala, ibuyela kuwe isinamafutha. Vula izinketho ezinempilo ukuze uqinisekise ukuthi izinguquko ezinkulu ozenzayo azikulimazi ngokuhamba kwesikhathi.

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