Iyini iBlackhead, Kungani Kwenzeka, Ihamba Kanjani? Ikhambi Lemvelo Lamakhanda Amnyama Ekhaya

Iphuzu Elimnyama, Ingenye yezinkinga ezivamile abantu abanesikhumba esinamafutha ababhekana nazo. Amachashazi amnyamaEqinisweni, akunzima ukuyiqeda, udinga nje ukuthola nokusebenzisa indlela efanele.

Kungani Ama-Blackheads Ephuma?

Njengomphumela we-sebum secretions, okusebenza ngempumelelo ekukhiqizeni izinto ezinamafutha emzimbeni, ukuvala ama-pores ebusweni. amachashazi amnyama kwenzeka. Lawa machashaza, abonakala emhlophe ekuqaleni, akhipha i-oxidize futhi abe mnyama ngokuhamba kwesikhathi njengoba echayeka emoyeni.

yingakho igama Iphuzu elimnyamaKuyinkolelo engamanga ukuthi zakhiwe ngenxa yokungcola. Njengoba bevula indlela yokwakheka kwezinduna, kufanele belashwe kusenesikhathi.

Ivamise ukushuba kakhulu ekhaleni, esilevini, ezihlathini nasebunzini. Ingenzeka kunoma ibuphi ubudala, kodwa abantu abasha kanye nentsha bathinteka kakhulu yilesi simo.

Kucatshangwa ukuthi kwenzeka ngenxa yezinguquko ze-hormonal emzimbeni kanye nokusetshenziswa kwemikhiqizo yezimonyo ehlukene.

Amachashazi amnyama ngokwezobuchwepheshe abizwa ngama-comedones avulekile. Lezi zibhubhisa isikhumba ngokuhamba kwesikhathi, zakha imigodi emincane. Lapho amagciwane ehlala kule migodi, avula indlela yokwakheka kwezinduna.

susa amakhanda amnyama kudinga ukubekezela, ukungaguquguquki nokunakekelwa kwesikhumba. Emasontweni ambalwa ngezindlela ezilula ongazisebenzisa ekhaya amachashazi amnyama Ungayinciphisa noma uyiqede.

lapha "indlela yokukhipha ama-blackheads ekhaya", "indlela yokukhipha ama-blackheads", "okufanele ukwenzele ama-blackheads", "indlela yokukhipha ama-blackheads ebusweni" izimpendulo zemibuzo yakho...

Ikhambi Lemvelo Lamakhanda Amnyama

Yidla okunempilo futhi uphuze amanzi amaningi

susa amakhanda amnyama futhi ugweme ukudla okunoshukela, okunamafutha, ungaphuzi i-cola. Kubalulekile ukuphuza amanzi amaningi. Zivocavoce njalo ukuze unikeze umoya-mpilo esikhumbeni sakho futhi usenze sibe nempilo.

gcina ubuso bakho buhlanzekile

susa amakhanda amnyama Isinyathelo sokuqala nesibaluleke kakhulu ukugeza ubuso bakho njalo. Ngemva kokugeza, yomisa ngobumnene ngethawula elithambile.

 ungathinti ubuso bakho

Iphuzu Elimnyama Uma uhlushwa izimo ezifana nezinduna noma izinduna, kufanele ukugweme ukuthinta ubuso bakho ngoba kubangela ukulunywa. Futhi kubangela ukuthi izimbotshana ezisebusweni bakho zingcole kakhulu futhi zivaleke.

 ukuhlanza ubuso

Geza ubuso bakho ngesihlanzi sobuso. Hlanza isikhumba sakho ngamanzi ashisayo ukuze uvule izimbotshana. Ekugcineni, geza ngamanzi abandayo ukuze ama-pores avuliwe avalwe.

Ukwakheka kwezinduna ezimbotsheni ezinciphayo kuyavinjelwa. Sebenzisa okokuhlanza ubuso njalo, kabili ngosuku, nsuku zonke. Lokhu kuhlanza izimbotshana lapho amangqamuzana esikhumba afile etholakala khona futhi kuvimbela ukunqwabelana kwe-sebum.

 Sebenzisa imikhiqizo yokunakekelwa kwesikhumba efanele

Sebenzisa imikhiqizo yokunakekelwa kwesikhumba efanele uhlobo lwesikhumba sakho. Imikhiqizo engeyona i-comedogenic ingcono. Imikhiqizo yokunakekelwa kwesikhumba ye-comedogenic ivala izimbotshana zesikhumba futhi ikhuthaze ukukhiqizwa kwamakhanda amnyama namhlophe.

 umuthi wokuxubha amakhanda amnyama

Isixubho samazinyo singase sibe yisixazululo kwabanye abantu. Umuthi wokuxubha amachashazi amnyamaFaka isicelo endaweni ethintekile bese ulinda imizuzu engu-25. Kungase kuzwe umuzwa ovuthayo, kodwa lokhu kuvamile.

Phinda lokhu cishe amasonto amabili. Hhayi ngokugcoba umuthi wokuxubha njengejeli amachashazi amnyamaYisebenzise ngokuyinamathisela. Abanye bagcoba umuthi wokuxubha njengesifihla-buso, kodwa ungakwenzi. Kushintsha umbala wesikhumba sakho futhi kufiphale nombala wobuso bakho.

 Ibhulashi lamazinyo

Kungase kubonakale kuyindlela engavamile kuwe, kodwa iyasebenza ngempela. Isixubho esihlanzekile noma esingasetshenzisiwe amachashazi amnyamaUngayisebenzisa ukuze uyisuse ngokushesha.

Cwilisa isixubho kujusi kalamula futhi usebenzise ukunyakaza okuyisiyingi. amachashazi amnyamaGcoba ngobumnene indawo ethintekile. Iyasebenza, kodwa ingalimaza isikhumba uma isetshenziswa ngokuphindaphindiwe. Faka isicelo ngokunyakaza okuthambile futhi amachashazi amnyama ungamimi.

Utamatisi/i-pulp katamatisi

I-asidi kutamatisi ilungele isikhumba esomile. utamatisi Iqukethe amavithamini A, C, K kanye ne-lycopene, okuyisithako esiyinhloko semithi eminingi yezinduna.

Sika utamatisi Iphuzu elimnyamaUngakwazi ukuyibeka endaweni ethintekile. Futhi, gcoba utamatisi bese uwugxoba ngaphambi kokulala. amakhanda amnyama akho gqoka. Igeze ngamanzi afudumele ekuseni. Landela le nqubo njalo futhi ubone umehluko.

Ijusi likalamula

LimonOkuqukethwe kwe-asidi ephezulu kuyo kunenzuzo esikhumbeni esomile futhi amachashazi amnyamakusiza ukuqeda. I-Vitamin C kulamula inomphumela wokuphumula esikhumbeni futhi yenza isikhumba sikhanye.

Geza ubuso bakho ngamanzi ashisayo. Khama ijusi lemon bese wengeza ingcosana kasawoti. Faka ingxube ebusweni bakho bese ulinda imizuzu engu-20. Ukuze ususe, geza ubuso bakho futhi ngamanzi ashisayo.

Kukhona enye indlela ongayenza ngolamula. Hlanganisa ijusi ye-lime eyodwa nenani elilinganayo lempushana yesinamoni bese ugcoba ebusweni bakho. Ivumele ihlale ubusuku bonke futhi igezwe ekuseni. Kungenye yezindlela ezinhle kakhulu futhi ezisebenzayo okufanele zisetshenziswe ekhaya.

Ummbila isitashi

Hlanganisa i-cornstarch neviniga ngesilinganiso sokuthathu kuya kweyodwa futhi uthola unamathisele. Faka isicelo ezindaweni ezinenkinga bese ulinda imizuzu engu-15-30. Hlanza unamathisele ebusweni bakho ngosizo lwethawula elithambile elifakwe emanzini ashisayo.

Ama-oats kanye ne-yogurt

Hlanganisa izipuni ezi-2 ze-oats, izipuni ezi-3 ze-yogurt, isipuni esingu-1 sikalamula kanye ne-1 isipuni samafutha omnqumo endishini.

Geza izandla zakho ngaphambili amachashazi amnyamaFaka isicelo endaweni ethintekile bese ufaka ebusweni bakho bonke. Ngemva kokulinda imizuzu engu-5-7, geza ubuso bakho ngamanzi abandayo. Le ndlela amachashazi amnyama Ingenye yezindlela eziphumelela kakhulu ze

ama-alimondi noma oats

Yenza unamathisele ngokuxuba ama-alimondi noma ama-oats ngenani elanele lamanzi e-rose bese uwuhlikihla ezindaweni ezinenkinga ngeminwe yakho. Linda imizuzu engu-15 bese ugeza ngamanzi abandayo.

amazambane

Bir amazambane Iqukethe u-70% wamavithamini B no-C. Amazambane aluhlaza nagayiwe owabeka esikhumbeni sakho azolapha izinduna, ahlanze isikhumba futhi avikele imibimbi.

Gcoba indawo enenkinga ngamazambane aluhlaza nagayiwe. Geza ubuso bakho ngemva kwemizuzu engu-15. 

Cemen utshani

Cemen utshaniGcoba amaqabunga bese uwaxuba namanzi ukuze wenze inhlama. Ligcobe ebusweni bakho. Susa ngemva kwemizuzu engu-15. ubuso bakho amachashazi amnyamaSebenzisa lo muthi ebusuku ukuze uvikele kuwo

carbonate

Hlanganisa izilinganiso ezilinganayo ze-baking soda namanzi ashisayo ukuze wenze inhlama. Amachashazi amnyamaGcoba endaweni ethintekile imizuzu engu-2-3. Ngemva kokulinda imizuzu engu-15, yigeze ngamanzi afudumele.

izikhwama zetiye

nesikhwama setiye elinamachashazi amnyama Gcoba izindawo kancane. Yenza lo mkhuba kabili ngesonto. Kuyindlela ephumelelayo yokuqeda amabala amnyama namhlophe.

Uju kanye Nesinamoni

ball ibulala amagciwane, izinduna kanye amachashazi amnyama Kuyi-anti-bacterial ehlanzekile ebhubhisayo. IsinamoniInemiphumela yokulwa nokuvuvukala esikhumbeni futhi amagxolo ayo anezakhiwo zamafutha abalulekile.

Lungiselela imaski ngokuxuba uju nesinamoni bese uyisebenzisa ebusweni bakho. Yigeze ngemva kwemizuzu engu-15. Iphuzu Elimnyama futhi kuzokusiza ukuqeda izinduna.

Aloe Vera

Aloe vera Inciphisa ngokuphawulekayo ubumhlophe besikhumba. Qiniseka ukuthi uthenga ifomu lejeli kanye nemikhiqizo yenhlaba yangempela. Impilo ye-Aloe vera, isikhumba kanye amachashazi amnyama Inezinzuzo ezingenakubalwa.

umusi

Kuyindlela evula izimbotshana. Geza ubuso bakho imizuzu eyi-10 ngamanzi ashisayo ongeza kuwo i-lavender, ikhasi likalamula namaqabunga e-mint. Le ndlela amachashazi amnyamaIsebenza ngempumelelo ekususeni

Ukugeza kuvula izimbotshana. Uma uthinta ngobumnene ikhala lakho ngezandla zakho imizuzu engu-2-3 ngemva kokugeza, lokhu kuzokwenzeka futhi. amachashazi amnyama ngempumelelo ku.

imaski yeqanda

Shaya iqanda eli-1 elimhlophe kuze kube yigwebu. Gcoba lokhu entanyeni nasebusweni. Liyeke lihlale ebusweni bakho imizuzu engu-15 lize lome. Hlanza ubuso bakho ngethawula elicwiliswe emanzini afudumele.

Imaski yeqanda yenza ubuso bakho buhlanzeke, bucace futhi bukhanye. Ngesikhathi esifanayo, kusiza ukuqeda amabala amnyama namhlophe ngokuvula ama-pores avaliwe ngenxa ye-sebum.

ubisi nosawoti

Xuba kahle izipuni ezi-4 zobisi oluphelele kanye nesipuni esingu-1 sikasawoti wetafula. Gcoba ingxube ebusweni bakho bese uyeke bome. Igeze ngamanzi abandayo ngemva kokulinda imizuzu engu-15-20. Ungaphinda lokhu kabili ngosuku. Ingxube engasetshenziswanga ingagcinwa esiqandisini izinsuku ezingu-3-4.

Amafutha e-rosemary, amafutha e-almond, ijusi kalamula kanye nezinhlamvu zefenugreek

Hlanganisa isipuni esingu-½ samafutha e-rosemary, izipuni eziyi-8 zamafutha e-alimondi, izipuni ezi-3 zikalamula kanye nesipuni esingu-1 sembewu ye-fenugreek ku-blender.

amakhanda amnyama akho Yibeke ngendlela yebhola endaweni lapho ikhona. Gcoba ngobumnene esikhumbeni sakho njenge-paste encane bese ulinda imizuzu engu-15-20. Hlanza ngamanzi afudumele.

I-garlic, ikhasi le-orange kanye nejusi likalamula

garlicI-Allicin, i-calcium, isulfure ne-zinc etholakala emafutheni omnqumo ine-antibiotic kanye ne-antifungal properties futhi isiza ukuhlanza isikhumba.

Hlanganisa ama-clove amabili kagalikhi omusha, uqweqwe lwesigamu sewolintshi, izipuni ezi-2 zejusi kalamula ku-blender. Faka ungqimba olujiyile endaweni yamabala amnyama namhlophe. Linda imizuzu eyi-3 bese ugeza. Le ngxube ingasetshenziswa kabili ngosuku njengoba ingeke ibangele noma yikuphi ukucasuka.

I-lemon, i-almond kanye ne-glycerin

Ingxube elungiselelwe ngezilinganiso ezilinganayo zejusi kalamula, amafutha e-almond kanye ne-glycerin amachashazi amnyama ngempumelelo ekuqedeni.

Ikhukhamba

Ikhukhamba iqukethe iphesenti eliphezulu lamanzi. Kuyasiza ukususa amaseli esikhumba afile futhi kuhlanze izimbotshana zesikhumba. Ingasetshenziselwa ukususa amafutha ebusweni bakho ngesikhathi sokugeza ubuso. Sika ukhukhamba, uwahlanganise namanzi futhi usebenzise ebusweni bakho.

Amafutha Esihlahla Setiye

Amafutha esihlahla setiye anezindawo zokulwa ne-comedogenic. Ingasetshenziswa phezulu ukuze unciphise izilonda ezimnyama ezingavuvukali esikhumbeni sakho. Lokhu, amachashazi amnyamaisiza ukuyisusa.

Faka amaconsi amabili kuya kwamathathu amafutha esihlahla setiye ahlanganiswe namafutha kakhukhunathi ebholeni likakotini. Amafutha Iphuzu elimnyama Faka isicelo endaweni evamile. Phinda izikhathi ezingu-3-4 ngosuku.

Amafutha kakhukhunathi

Amafutha kakhukhunathi Inezici zokuthambisa. Lokhu kusiza ekudambiseni isikhumba esomile futhi kuvimbele izimbotshana ukuthi zingavaleki ngamaseli esikhumba afile nawomile. I-lauric acid emafutheni kakhukhunathi nayo ingavimbela ukuqubuka kwezinduna.

Amachashazi amnyamaFaka isipuni samafutha kakhukhunathi e-extra-virgin endaweni ethintekile. Yiyeke kuze kube yilapho isikhumba sakho sisimunca ngokuphelele. Amachashazi amnyama Phinda izikhathi ezi-2 ngosuku kuze kube yilapho inyamalala.

Isiphepho

IsiphephoIqukethe i-curcumin, engasiza ukusula ama-pores esikhumbeni sakho ngenxa yezakhiwo zayo zokulwa namagciwane. Lokhu, amachashazi amnyamaKuyasiza ukunciphisa ukwakheka

Yenza unamathisele owugqinsi usebenzisa i-turmeric powder namanzi. lokhu kunamathisela kumachashazi amnyama Faka isicelo ezindaweni ezivamile. Hlanza kahle ngamanzi alula ngemva kokuba isomile ngokuphelele. Faka lokhu kunamathisela kanye ngosuku.

Amafutha ENdiya

Amafutha aseNdiyaIqukethe i-ricinoleic acid, ebonisa izakhiwo zokulwa nokuvuvukala ezingasiza ekunciphiseni izilonda ezivuthayo ezibangela amakhanda amnyama.

Hlanganisa amaconsi ambalwa kawoyela we-castor namafutha othwala njengamafutha kakhukhunathi. Bilisa amanzi bese ubilisa ubuso bakho imizuzu emi-5.

Sula ubuso bakho futhi amachashazi amnyamaFaka amafutha ezindaweni ezithintekile. Yivumele ihlale ubusuku bonke bese ugeza kahle ngakusasa ekuseni. Amachashazi amnyama Yenza lokhu izikhathi ezi-2 ngesonto kuze kube yilapho inyamalala.

ibhulashi

amakhanda amnyama akho Hlanza indawo ngebhulashi lobuso. Ungabi nokhahlo, xubha kancane ukuze ungalimazi leyo ndawo.

Ukuxubha kukhuhla amangqamuzana esikhumba afile futhi kuvimbela amafutha obuso ukuthi avale izimbotshana. Okufanelekile, ukuxubha ubuso bakho njalo izikhathi ezi-2 noma ezi-3 ngesonto, amachashazi amnyamasusa futhi amachashazi amnyamakuvimbela ukwakheka kwayo.

Yenza inqubo yokuxubha ngokunyakaza okuyindilinga, hhayi ukusuka phezulu kuye phansi. Ukuxubha akukhuhli kuphela ungqimba lwesikhumba olungaphandle, kodwa futhi kuqinisekisa ukuthi amaseli amasha nanempilo aphuma ngaphansi.

amateyipu amachashazi amnyama

Iphuzu Elimnyama amabhendi angasebenza kwabanye. Njengoba ama-pores azovuleka, kuzosebenza kangcono ukuzama ngemva kokugeza. Qaphela ukuthi le ndlela iyindlela yesikhashana futhi ingase ilimaze isikhumba.

Amanye Amathiphu Wokuqeda Amakhanda Amnyama

– Gcoba ubuso bakho nge-green tea bag kabili ngeviki.

- Kwenze umkhuba ukugeza ubuso bakho ngensipho yezokwelapha.

- Qaphela ukuthi udlani, udle imifino nezithelo ezintsha.

- Gcoba ubuso bakho ngolamula ukuze uvule izimbotshana bese ugeza ngemva kwemizuzu embalwa.

- Gcoba isithombo esincane emanzini kanye nokunamathisela okutholayo amakhanda amnyama akho sebenzisa kuyo.

- Zama ukubugcina buhlanzekile ngokugeza ubuso bakho ngamanzi afudumele okungenani kabili ngosuku.

- Ukuthambisa ubuso bakho kuyadingeka ukuze ususe amakhanda amnyama namhlophe. Ungagcoba ubuso bakho ngamafutha ejojoba.

- Beka ama-strawberries asikiwe kuma-blackheads. I-alkalinity ye-strawberry ivula ama-pores avaliwe.

- I-eczema, ukulunywa yizinambuzane, utwayi, Iphuzu elimnyama Faka ijusi le-mint elisha njalo ebusuku endaweni ethintekile.

- Ulungise ingxube ngesipuni esisodwa sejusi kalamula kanye nethisipuni elilodwa lempushana yesinamoni nsuku zonke inyanga eyodwa ekuseni. amachashazi amnyamaFaka isicelo endaweni ethintekile.

- Lungiselela ingxube ngeqanda elimhlophe kanye nommbila kanye elinamachashazi amnyama Faka isicelo endaweni bese ulinda isigamu sehora. Hlanza ngezandla ezimanzi bese uyageza. Ukusetshenziswa kwayo ngokuphindaphindiwe kukunika isikhumba esibushelelezi.

- Hlanganisa ijusi ye-1 lemon nezingxenye ezilinganayo zamanzi e-rose. Faka isicelo ezindaweni ezithintekile bese ulinda cishe isigamu sehora, bese ugeza ubuso bakho ngamanzi ahlanzekile. Izibazi, amabala kanye amachashazi amnyama Qhubeka lokhu izinsuku ezingu-15 ukuze unciphise.

- Hlanganisa isipuni esingu-1 se-turmeric eyimpuphu kanye nejusi yamaqabunga amasha e-coriander. Ligcobe ebusweni bakho ngaphambi kokuyolala ebusuku. Yigeze ngamanzi ekuseni. Amachashazi amnyamaUngaphinda uze uyiqede.

– ngokwemvelo amachashazi amnyamaKulabo abafuna ukuqeda lesi sifo, ilamula kanye noju yikhambi elingcono kakhulu. I-citric acid kulamula isebenza njenge-astringent yemvelo. Uju luyisithambisa semvelo.