Ingabe Amafutha Kakhukhunathi Ayakhuluphala? Isetshenziswa kanjani ekunciphiseni isisindo?

Amafutha kakhukhunathi; Yelapha izinkinga eziningi njengokunakekelwa kwesikhumba, ukunakekelwa kwezinwele, ukugayeka kokudla kanye nokuphulukiswa kwezifo ezithinta amasosha omzimba. Kulungile Ingabe amafutha kakhukhunathi akwenza ulahlekelwe isisindo? Ngithanda ukusho ukuthi ngehlisa isisindo ngaphandle kokucabanga ngalo mbuzo, kodwa kukhona amaqhinga okufanele kwaziwe ukuthi ulahlekelwe isisindo ngamafutha kakhukhunathi.

Amafutha kakhukhunathi anobungane kakhulu ekulahlekelweni kwesisindo kunoma yimuphi omunye uwoyela. Iqukethe inhlanganisela eyingqayizivele yama-fatty acid anemiphumela enamandla kumetabolism. Ngokwezinye izifundo, ngisho nokusebenzisa amafutha kakhukhunathi esikhundleni samanye amafutha kuyasiza ekushiseni amafutha. Ishisa amafutha esifundeni sesisu, okunzima kakhulu ukuncibilika.

esanda kuqashelwa ezweni lakithi. Ingabe amafutha kakhukhunathi akwenza ulahlekelwe isisindo? Ungayisebenzisa kanjani uwoyela kakhukhunathi ukuze ulahlekelwe isisindo? Ake sichaze kabanzi ukuthi yini oyibuzayo ngale ndaba.

Ingabe amafutha kakhukhunathi alahlekelwa isisindo?

Amafutha kakhukhunathi aqinisekisa ukusebenza okuvamile kwesimiso sokugaya ukudla. Sheshisa imetabolismir. Inikeza amandla. Ngalezi zici, kuyasiza ukwehlisa isisindo.

Ungayisebenzisa kanjani uwoyela kakhukhunathi ukuze ulahlekelwe isisindo?

• Uwoyela kakhukhunathi ukulahlekelwa isisindobazosebenzisa u-k; Ungafaka ithisipuni lamafutha kakhukhunathi etiyeni le-herbal bese ulincibilikisa futhi uliphuze ngaphambi kokudla.
• Enye indlela iwukuba udle amafutha kakhukhunathi e-extra-virgin ngejusi kalamula. Okokuqala, engeza isipuni esingu-1 sejusi kalamula engilazini yamanzi ashisayo. Engeza ithisipuni ye-nutmeg futhi uhlanganise kahle. Phuza le juice esiswini esingenalutho ekuseni.

Amafutha kakhukhunathi alahlekelwa kanjani isisindo?

• Amafutha kakhukhunathi aqukethe ama-medium chain saturated fatty acids (MCFAs). Ama-MCFA agcina ushukela wegazi uzinzile. Lokhu kunciphisa ukulangazelela ukudla okungenampilo.
• Amafutha kakhukhunathi asiza ukushisa amafutha esisu okunzima ukuncibilika. 
• Amafutha anempilo asiza ukusheshisa imetabolism. Amafutha kakhukhunathi angomunye wawo.
• Lamafutha anempilo enza kube lula ukugaya. Umzimba wakho amavithamini amafutha ancibilikayo Kuyasiza ukumunca. Ngakho-ke, iphumelela kakhulu ekulahlekeni kwesisindo.
• Amafutha kakhukhunathi anciphisa isifiso sokudla futhi anikeze umuzwa wokusutha. Ngakho-ke, ngokunciphisa ukudla kwekhalori, kuphumelela ekulahlekelweni isisindo.
• Ukudla uwoyela kakhukhunathi ngaphambi kokudla umphumela we-glycemiciyayinciphisa. Lokhu kuvimbela ukukhuphuka nokwehla okungazelelwe kukashukela egazini. Amafutha atholakala emafutheni kakhukhunathi agaywa kancane kakhulu kunama-carbohydrate. Ngakho-ke, aliphazamisi izinga likashukela egazini.
• Amahomoni ethu ngokuqondile noma ngokungaqondile adlala indima yesisindo. inkinga yokukhuluphala ukungalingani kwe-hormonalkungase kubangelwe isikhumba. Amafutha kakhukhunathi asiza ekukhiqizeni ama-hormone, ukwandisa amandla, ukunciphisa ukucindezeleka, ukuthuthukisa ukugaya nokushisa amafutha amaningi.
• Ngokocwaningo oluthile, kukhona ukuhlobana phakathi kokukhuluphala nesimiso somzimba sokuzivikela ezifweni. Amafutha kakhukhunathi aqukethe i-lauric acid. Ngakho-ke, kunciphisa amagciwane ayingozi emzimbeni wethu. Kuyasiza ukuqinisa amasosha omzimba.

Ungakhetha kanjani amafutha kakhukhunathi ukuze ulahlekelwe isisindo? 

Akuwona wonke amafutha afanayo. Yingakho kubalulekile ukukhetha uhlobo olufanele lwamafutha ukuze ulahlekelwe isisindo.

Amafutha kakhukhunathi amelana nokushisa. Kungcono ukuthenga uwoyela wekhwalithi ephezulu ukuze ugweme izinsalela zamakhemikhali ekukhishweni. Sebenzisa amafutha kakhukhunathi ahlanzekile angu-100%. Kulokhu extra virgin amafutha kakhukhunathi Kuyoba ukukhetha okunempilo. 

Khumbula ukuthi amafutha kakhukhunathi amafutha

Uma nje usebenzisa la mafutha ngokulinganisela futhi awuguli, ngeke ube nemiphumela emibi.

Amafutha aqukethe ama-calories angu-9 ngegremu ngayinye, futhi amafutha kakhukhunathi anjalo. Ngakho ukudla kakhulu akubangeli ukuncipha kwesisindo. Ngokuphambene nalokho, kukwenza ukhuluphale. Kwanele ukudla okungaphezu kwezipuni ezi-2 ngosuku.

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