Iyini I-Extra Virgin Coconut Oil, Ziyini Izinzuzo zayo?

Amafutha kakhukhunathi ayisithako esisebenzayo esisetshenziselwa ukwelapha izinkinga zezinwele nesikhumba. Okungcono kakhulu kwamafutha kakhukhunathi yizinhlobonhlobo ezingahlanjululwa futhi ezingacutshungulwa kancane, ezithola ukuthandwa. extra virgin amafutha kakhukhunathikuyinto. Lokhu ukhukhunathi oyintombi amafutha Futhi ebizwa. Lawa mafutha akhishwa enyameni entsha yezinhlamvu zikakhukhunathi. Igcina ama-micronutrients futhi inohlu olude lwezinzuzo.

Yini I-Extra Virgin Coconut Oil?

Amafutha kakhukhunathi ayintombi engeziwe Itholakala enyameni entsha kanye nezikhwebu ezivuthiwe zikakhukhunathi. Lawa mafutha akhishwa ngezinqubo zemishini noma zemvelo.

Njengoba inyama kakhukhunathi ingacutshungulwa futhi iluhlaza, amafutha atholakala ngaleyo ndlela ayintombi, ahlanzekile noma extra virgin amafutha kakhukhunathi Ibizwa.

amafutha kakhukhunathi ahlanzekile Indlela yokushisisa ingasetshenziswa futhi ngesikhathi sokukhipha, kodwa akukho ukwelashwa ngamakhemikhali okusetshenziswayo. Umshini ucindezela inyama kakhukhunathi entsha ukuze ukhiphe ubisi namafutha, futhi le nqubo ibizwa ngokuthi ukucindezela okubandayo.

ubisi lukakhukhunathiIhlukaniswa namafutha ngamasu ahlukahlukene e-biophysical. Amafutha asele anephuzu eliphezulu lentuthu (cishe i-175 ° C). Lokhu amafutha kakhukhunathi ahlanzekile Ingasetshenziselwa ukupheka amafutha noma ukubhaka kodwa ayifanele ukuthosa noma ukupheka ukushisa okuphezulu.

Amafutha kakhukhunathi ayintombi engeziwe Njengoba icutshungulwa kancane, igcina izingxenye zokudla okunomsoco ngendlela engcono kakhulu. Icebile ngama-unsaturated fatty acids.

Okokuqala, igcina izakhiwo zayo ze-antioxidant. Ucwaningo lwakamuva luthi lusebenza kakhulu kunamafutha kakhukhunathi acolisisiwe ekwehliseni amazinga e-LDL ne-cholesterol.

amafutha kakhukhunathi ahlanzekileIzakhiwo zayo zokwehlisa i-cholesterol zivikela inhliziyo, ubuchopho, isibindi, izinso nezinye izitho ezibalulekile.

Yiziphi Izinzuzo Zamafutha Kakhukhunathi Engeziwe?

Amafutha kakhukhunathi ayintombi engeziwe Inezindawo ezinhle kakhulu zokuthambisa kanye ne-antioxidant. Ingasetshenziselwa ukwelapha izinkinga zesikhumba futhi iqinise amasosha omzimba.

Ulungisa isikhumba

Amafutha kakhukhunathicishe zonke izakhiwo zesisombululo esihle kakhulu sokunakekelwa kwesikhumba. Ine-antioxidant, antimicrobial, anti-inflammatory effects. Amafutha la eczema kanye nokwelapha izifo zesikhumba ezingamahlalakhona njenge-atopic dermatitis.

Iphrofayili ye-fatty acid lauric acid (49%), myristic acid (18%), palmitic acid (8%), caprylic acid (8%), capric acid (7%), oleic acid (6%), linoleic acid (2%). )) kanye ne-stearic acid (2%). Lawa ma-fatty acids angena kahle ezingqimbeni zesikhumba.

Ukugcoba uwoyela ngokwezihloko kungathuthukisa umsebenzi wokuvimbela isikhumba futhi kunikeze isivikelo se-UV.

Amafutha kakhukhunathi ayintombi engeziweIvimbela ukukhiqizwa kwama-pro-inflammatory compounds, ukusiza ukuphulukiswa kwezilonda nezibazi.

Isiza ukunciphisa umzimba

Amafutha amaningi anama-acids amaketanga amade akhulisa amazinga e-cholesterol egazini. Lawa ma-acids anamafutha anzima ukuwadiliza futhi awakwazi ukungena kalula egazini.

Ukusebenzisa amafutha aqukethe i-short-chain noma i-medium-chain fatty acids kungavimbela i-hypercholesterolemia (amazinga aphezulu e-cholesterol yegazi).

Amafutha kakhukhunathi ayintombi engeziwe Iqukethe iketango elimaphakathi kanye neketango elide lamafutha acid. Amafutha e-medium chain fatty acids awakhuphuli i-cholesterol yegazi njengama-acids amaketango amade. Futhi azigcinwa kuzicubu ze-adipose zomzimba.

Ucwaningo luphinde lufakazele ukuthi abantu abadla ukudla okunothe ngamafutha e-medium-chain fatty acids balahlekelwa isisindo esiningi kunalabo abadla ukudla okunamafutha e-short-chain.

Ngakho-ke, ngenkathi upheka usebenzisa i-extra virgin oil coconutkunemiphumela emihle ekulahlekeni kwesisindo.

Isiza izinwele zikhule ngendlela enempilo

Kuthiwa ukusetshenziswa kwamafutha kakhukhunathi ezinweleni kunciphisa ukulahleka kwamaprotheni. Uma kuqhathaniswa namafutha ka-sunflower, amafutha kakhukhunathi angena kangcono emigodini yezinwele. 

Ngenxa ye-lauric acid kokuqukethwe kwayo, isebenzisana kangcono namaprotheni ezinwele. Ngakho-ke, ezinweleni ezonakalisiwe noma ezingonakalisiwe, ukusebenzisa amafutha kakhukhunathi ngaphambi kokugeza noma ukugeza ngemva kokugeza kunikeza imiphumela engcono kakhulu.

Amafutha anjalo anciphisa ukwakheka kwemikhawulo ehlukene. Ingagcwalisa isikhala phakathi kwamaseli ezinwele futhi iwavikele ekulimaleni okukhulu kwamakhemikhali.

Ivikela ekuboleni kwamazinyo

amafutha kakhukhunathi ahlanzekile Inomsebenzi we-antimicrobial spectrum. Amagciwane amaningi abangela ukubola kwamazinyo ayazwela kula mafutha. Yingakho kuvame ekudonseni amafutha isetshenziswe.

emlonyeni wakho i-extra virgin coconut i-mouthwash, i-dental plaque kanye i-gingivitisKungasiza ukuyiqeda. I-Escherichia vulneris, i-Enterobacter spp., i-Helicobacter pylori, i-Staphylococcus aureus ve Candida albicans, C. glabrata, C. parapsilosis, C. stellatoidea ve C. cruse Ingakwazi ukuqeda izinhlobo ze-fungal, kuhlanganise

I-Lauric acid iyisithako esiyinhloko esisebenzayo emafutheni kakhukhunathi. Ucwaningo lubonisa ukuthi i-lauric acid inemisebenzi yokulwa nokuvuvukala kanye ne-antimicrobial.

Lezi zakhiwo zezithako ezisebenzayo, extra virgin amafutha kakhukhunathiLokhu kwenza kube inketho engabizi futhi ephephile yokunakekelwa kwamazinyo.

Ilawula izifo zokukhunta

Abesifazane bathambekele kakhulu ekuthelelekeni kweyeast noma i-candidiasis. Ngakolunye uhlangothi, amadoda angaba ne-balanitis, i-yeast infection eyenza amasosha omzimba abe buthaka. 

Umuthi wendabuko waseShayina wokuphatha izifo zesikhunta amafutha kakhukhunathi ahlanzekile nquma ukudla okunothe ngemisoco.

izinhlobo eziningana amakhowe amafutha kakhukhunathi ahlanzekileiyazwela kuyo. Lamafutha atholakale esebenza ngo-100% ngokumelene nezinhlobo ze-Candida fungal ekuhlolweni kwaselabhorethri.

I-Lauric acid kanye nokuphuma kwayo i-monolaurin ishintsha izindonga zamaseli e-microbial. I-Monolaurin ingangena kumaseli futhi iphazamise ulwelwesi lwawo. Umsebenzi wokulwa nokuvuvukala kwala mafutha wehlisa ubukhulu bezifo zefungal.

Yehlisa ingozi yomdlavuza

Amafutha e-Medium-chain fatty acids abalulekile kubantu abane-immunity ephansi (esengozini). Amafutha kakhukhunathi ayintombi engeziweingenye yemithombo yokudla engcono kakhulu yalawa mafutha.

Kutholakale ukuthi inomsebenzi ongcono wokuvikela ngokumelene nomdlavuza webele kanye nekholoni uma kuqhathaniswa namanye amafutha noma ibhotela.

Imvamisa, abantu abathola i-chemotherapy banokungavikeleki okuphansi noma abanakho ukudla. Ukudla la mafutha kungathuthukisa isimo sabo somsoco, amandla kanye ne-metabolism, ngenxa ye-lauric acid.

Ukuphathwa kwamafutha kakhukhunathi kubonise imiphumela ephikisana ne-proliferative ku-colon kanye ne-mammary tumors ezifundweni zamagundane. Kodwa kungandisa amazinga e-serum cholesterol.

Abacwaningi bathi amazinga aphezulu e-cholesterol angase abe nemiphumela yokuzivikela ekukhuleni kwesimila ezilwaneni.

kuqinisa amathambo

Amafutha kakhukhunathi ayintombi engeziweIqukethe amavithamini abalulekile njenge-magnesium ne-calcium, adingekayo ekuqiniseni amathambo. Kuyasiza kakhulu ukwelapha i-osteoporosis kubantu abadala.

Ibhalansisa amazinga kashukela egazini

Amafutha kakhukhunathi ayintombi engeziweKungasiza ukuvimbela ukumelana ne-insulin, okungenye yezinto eziyingozi zohlobo XNUMX lwesifo sikashukela. Lapho amangqamuzana eba ukumelana ne-insulin, awakwazi ukusebenzisa i-insulin ukuguqula i-glucose ibe amandla.

Ngokuhamba kwesikhathi, amazinga eglucose ayakhula egazini futhi umzimba uyaqhubeka nokukhiqiza i-insulin eningi, okudala ukweqisa okungadingekile.

Amafutha e-Medium-chain fatty acids anganikeza umthombo wamandla ongenawo ushukela kumaseli ngakho awadingi umzimba ukuze uhlangabezane nezidingo zawo zamandla futhi akhe i-insulin eyengeziwe.

Ungalisebenzisa Kanjani I-Extra Virgin Coconut Amafutha?

Amasoso afana nemayonnaise kanye nesaladi yokugqoka inambitheka kahle kakhulu uma enziwe ngala mafutha. Smoothie, ama-ayisikhilimu, amakhekhe angabhakwa, njll. Imnandi kakhulu futhi iyanelisa uma yenziwe ngala mafutha.

Izitsha zemifino, okuhlanganisa namazambane, zinenani eliphezulu lokudla okunomsoco uma ziphekwe ngala mafutha.

Amafutha Kakhukhunathi Engeziwe Ayingozi

Ingabe kukhona ukulimala emafutheni, okuthiwa azuzisa kangaka? Yebo, kunempilo. Kodwa iqiniso liwukuthi uwoyela kakhukhunathi uyinqolobane yama-saturated fatty acids (SFAs). Ukudla okucebile kwe-SFA kuye kwahlotshaniswa nezinkinga ezinzima ze-metabolic.

Nokho, kunocwaningo olulinganiselwe nedatha yokusekela lo mbono. Amafutha kakhukhunathi ayintombi engeziwe Nakuba kwandisa amazinga e-cholesterol ephelele, abukho ubufakazi obanele bokuyixhumanisa nobungozi benhliziyo.

Amafutha kakhukhunathi ayintombi engeziwe Kunconywa ukuthi ulinganisele ukusebenzisa kwakho cishe ku-10% wesamba sakho samandla owasebenzisayo.

Uma ucabangela ukudla okuyi-2.000-calorie-a-day, ama-calories asuka emafutheni agcwele akumele eqe ama-calories angu-120. Lokho cishe ku-13 g wamafutha agcwele ngosuku. Lokhu cishe inani elifanayo elitholakala ku-1 isipuni samafutha kakhukhunathi.

Imibandela Yokugcina Amafutha Kakhukhunathi Engeziwe

- Amafutha kakhukhunathi ayintombi engeziweIngahlala cishe iminyaka emi-2-3 uma igcinwe kude nokushisa nokukhanya.

– Lahla amafutha uma enuka noma eseshintshile umbala.

– Amafutha asele/onakele abe nezigaxa. Lahla noma yimaphi amafutha anjalo.

- Isikhunta sesikhunta singakheka ebhodleleni likawoyela noma ithini. Ungakwazi ukusula lawo mabala bese usebenzisa amanye.

Ngenxa yalokho;

Amafutha kakhukhunathi ayintombi engeziweiwuhlobo olungalungisiwe lwamafutha kakhukhunathi olungacutshungulwa kancane. Umuthi wesintu usebenzisa lamafutha ekwelapheni izifo ezehlukene zesikhumba, izinwele, umlomo nokuzivikela komzimba.