Kuyini Okuhle Ngemifantu Yezithende? Ikhambi Le-Herbal Eliqhekekile Isithende

Isikhumba endaweni yonyawo somile kunezinye izingxenye zomzimba, njengoba zingekho izindlala ze-sebaceous lapho. Lokhu koma kubangela ukuqhekeka kwesikhumba. i-hydration, ukuchayeka ekungcoleni ngokweqile, i-eczema, isifo sikashukela, i-thyroid kanye psoriasis Izimo zezokwelapha ezinjengokoma nokuqhekeka kwezithende nezinyawo. 

"Yini enhle ngezithende eziqhekekile", "indlela yokususa imifantu esithendeni", yimaphi amakhambi emvelo wokuqhekeka kwesithende" ngaphambi kokuphendula imibuzo yakho "Izimbangela zokuqhekeka kwesithende" Ake sihlole.

Yini Ebangela Imifantu Yezithende?

Kunezici eziningi ezibangela izithende ezomile neziqhekekile. Azikho izindlala ze-sebaceous esikhumbeni sezithende. Uma inganakekelwa kahle, iyokoma, ngaleyo ndlela ibangele ukuba isikhumba siqhekeke futhi sophe. Izimbangela zokuqhekeka kwezithende imi kanje:

- Izimo zesikhumba ezifana ne-psoriasis ne-eczema.

- Izimo zezempilo ezifana ne-thyroid, isifo sikashukela, nokungalingani kwe-hormonal.

– Ukuchayeka kwezithende ekungcoleni.

- Ukuhamba ngokweqile nokuma isikhathi eside ezitezi eziqinile.

Yiziphi Izimpawu Zezithende Eziqhekekile?

omile futhi izithende eziqhekekileIzimpawu yilezi:

- Ukoma endaweni yesithende nangaphansi kwezinyawo, ngaphansi nje kwezinzwane.

– Izilonda ezibomvu kanye lezimila esikhumbeni.

– ukuxebuka kwesikhumba

– Imifantu kanye lokuphuma esikhumbeni.

– Ukuluma

– Ukopha emifantwini.

Indlela Yokulungisa Imifantu Yezithende?

I-Lemon, Usawoti, I-Glycerin, I-Rose Foot Mask

izinto

• 1 isipuni sikasawoti
• 1/2 indebe kalamula
• 2 wezipuni ze-glycerin
• 2 amathisipuni amanzi rose
• Amanzi afudumele
• Itshe lepumice

Ukulungiselela

– Faka amanzi afudumele endishini enkulu ufake isawudo, amaconsi ayisishiyagalombili kuya kwayi-10 kalamula, isipuni esisodwa seglycerine kanye nethisipuni elilodwa lamanzi erose. Gcoba izinyawo zakho kula manzi cishe imizuzu eyi-15-20.

- Usebenzisa itshe lokuphefumula, khuhla izithende nezinzwane zakho.

– Hlanganisa isipuni esisodwa se-glycerin, isipuni esisodwa samanzi e-rose kanye nesipuni esisodwa sejusi kalamula. hlanganisa izithende eziqhekekilesebenza kweyakho Njengoba izoba yingxube enamathelayo, ungagqoka amasokisi futhi uyivumele ihlale ubusuku bonke.

– Geza ngamanzi afudumele ekuseni.

– Phinda le nqubo izinsuku ezimbalwa kuze kube yilapho izithende zakho sezithambile.

Izakhiwo ze-acidic zejusi kalamula zisiza ukuphulukisa isikhumba esomile, ngaleyo ndlela kuvimbele ukuqhekeka kwezinyawo zezinyawo. Inhlanganisela yamanzi e-rose ne-glycerin kanye nezakhiwo ezine-asidi zikalamula izithende eziqhekekile kuvela njengokwelashwa okusebenzayo kwe 

I-Glycerin ithambisa isikhumba (yingakho isetshenziswa emikhiqizweni eminingi yezimonyo), kanti i-rose water inezindawo zokulwa nokuvuvukala kanye ne-antiseptic.

Ijusi kalamula ingabangela ukucasuka kwesikhumba nokoma. Ngakho-ke, kuyasiza ukuyisebenzisa ngokucophelela.

Amafutha Emifino Yezithende Eziqhekekile

izinto

• 2 wezipuni zanoma yimuphi uwoyela wemifino (amafutha omnqumo, uwoyela kakhukhunathi, uwoyela welanga, njll.)

Ukulungiselela
- Geza izinyawo zakho futhi uzisule ngokuphelele usebenzisa ithawula elihlanzekile. Bese usebenzisa ungqimba lwamafutha emifino ezingxenyeni eziqhekekile ezinyaweni zakho.

– Gqoka amasokisi awugqinsi bese ulala.

– Geza izinyawo zakho ekuseni.

– Kwenze kanye ngosuku ngaphambi kokulala.

Amafutha emifino ondla isikhumba futhi isithende imifantu kuyathuthuka.

Imaski Yezinyawo Zobhanana kanye Nekotapheya Yezithende Eziqhekekile

izinto

• 1 ubhanana ovuthiwe
• 1/2 ukwatapheya

Ukulungiselela

– Geza ibhanana elivuthiwe kanye nengxenye yekotapheya bese uhlanganisa.

– Gcoba unamathisele owugqinsi nokhilimu osele ezithendeni nasezinyaweni zakho.

– Yiyeke ihlale imizuzu eyi-15-20 bese uyigeza ngamanzi ayisivivi.

– Ungakwenza lokhu nsuku zonke kuze kube yilapho izithende zakho sezithambile.

ukwatapheyaIcebile ngamafutha abalulekile ahlukahlukene, amavithamini namafutha asiza ukulungisa isikhumba esomile. ubhanana Isebenza njenge-moisturizer, yenza isikhumba sithambile futhi sibushelelezi.

Uvaselina kanye nejusi kalamula yezithende eziqhekekile

izinto

• 1 ithisipuni vaseline
• 4-5 amaconsi kalamula
• Amanzi afudumele

Ukulungiselela

– Faka izinyawo zakho emanzini afudumele imizuzu eyi-15-20. Hlanza futhi womise.

– Hlanganisa isipuni seVaseline kanye nejusi yelamula. Gcoba le ngxube ezithendeni zakho nakwezinye izingxenye zezinyawo zakho eziqhekekile kuze kube yilapho isikhumba sakho sizibamba.

– Gqoka amasokisi ewulu. Ivumele ihlale ubusuku bonke bese igeza ekuseni. Amasokisi oboya agcina izinyawo zifudumele futhi andisa ukusebenza kahle kwenhlanganisela.

– Faka isicelo njalo ngaphambi kokulala.

Izakhiwo ze-acidic zikalamula kanye nezakhiwo zokuthambisa ze-petroleum jelly izithende ezomile neziqhekekileisiza ekwelapheni

I-Parafini Wax Yezithende Eziqhekekile

izinto

• 1 isipuni se-wax kapharafini
• Amaconsi angu-2 kuya kwangu-3 kawoyela wesinaphi/kakhukhunathi

Ukulungiselela

– Hlanganisa isipuni sepharafini wax namafutha emustard noma coconut oil.

– Shisisa ingxube epanini kuze kube yilapho ingcina incibilika ngendlela efanele.

– Vumela lokhu kuphole ekamelweni lokushisa. Faka ingxube ezinyaweni zakho. Ukuze uthole imiphumela engcono kakhulu, sebenzisa ngaphambi kokulala futhi ugqoke amasokisi.

– Geza kahle ekuseni.

- Ungayisebenzisa kanye noma kabili ngesonto ngaphambi kokulala.

I-wax kapharafini isebenza njenge-emollient yemvelo esiza ukuthambisa isikhumba. isithende imifantu Kuwukwelashwa okuhle

Qaphela! Ungacwilisi izinyawo zakho ku-wax kapharafini ngenkathi kushisa. Uma uyisiguli esinesifo sikashukela, ungazami lokhu kwelashwa.

Uju Lwezithende Eziqhekekile

izinto

• 1 inkomishi yoju
• Amanzi afudumele

Ukulungiselela

– Hlanganisa ingilazi yoju namanzi afudumele ebhakedeni.

– Faka izinyawo zakho kula manzi isikhathi esingaba yimizuzu eyi-15-20.

– Gcoba kancane ukuze uthambe.

- isithende imifantuUngakwenza lokhu njalo ukuze uyisuse ngokushesha.

ball, isithende imifantuKuyi-antiseptic yemvelo esiza ekwelapheni isikhumba futhi izici zayo ezipholile zisiza ukuvuselela isikhumba.

Ilayisi likafulawa wezithende eziqhekekile

izinto

• 2 kuya ku-3 wezipuni zikafulawa welayisi
• 1 ithisipuni yoju
• Amaconsi ama-3 kuya kwangu-4 e-apula cider uviniga

Ukulungiselela

– Hlanganisa izipuni ezimbili kumbe ezintathu zikafulawa welayisi lamathonsi ambalwa ezinyosi kanye le-apula cider vinegar ukuze wenze inhlama ewugqinsi.

– Uma izithende zakho zome kakhulu futhi ziqhekekile, ungakwazi ukwengeza ithisipuni lamafutha omnqumo noma amafutha amnandi e-alimondi.

Gxilisa izinyawo zakho emanzini afudumele cishe imizuzu eyi-10 bese ukhuhla ngobumnene usebenzisa le nhlama ukuze ususe isikhumba esifile ezinyaweni zakho.

– Ungasebenzisa lolu hlelo lokuxubha unyawo kabili ngesonto.

Ufulawa welayisi usiza ukukhipha, ukuhlanza futhi uvuselele isikhumba, usenze sibe bushelelezi futhi sithambile.

Amafutha omnqumo wezithende eziqhekekile

izinto

• 1 wezipuni zamafutha omnqumo

Ukulungiselela

– Gcoba amafutha omnqumo ngosizo lwebhola likakotini bese uphulula ngobumnene izinyawo nezithende zakho ngokunyakaza okuyindilinga imizuzu eyi-10-15.

– Gqoka amasokisi kakotini awugqinsi bese uwageza ngemva kwehora.

- Ungaphinda lokhu nsuku zonke.

amafutha omnqumoIwukwelapha okuyisimangaliso, inezinto ezinomsoco ezenza isikhumba sithambe futhi sibe sihle. Kungenye yezindlela ezingokwemvelo zokuthola izithende ezibushelelezi, ezithambile nezinempilo.

I-Oatmeal yezithende eziqhekekile

izinto

• 1 isipuni of oats oluyimpuphu
• Amaconsi angu-4 kuya kwangu-5 amafutha omnqumo

Ukulungiselela

– Hlanganisa impuphu ye-oats namafutha e-olive ukuze wenze inhlama eqinile.

– Faka lokhu ezinyaweni zakho, ikakhulukazi ezithendeni nasezindaweni eziqhekekile.

– Yiyeke ihlale cishe isigamu sehora. Hlanza ngamanzi abandayo bese womisa.

- izithende eziqhekekileUngayisebenzisa nsuku zonke uze uyiqede.

OatInezinto zokulwa nokuvuvukala kanye ne-moisturizing ezisiza ukususa amangqamuzana esikhumba afile futhi athambise isikhumba.

Amafutha ESesame for Izithende Eziqhekekile

izinto

• Amaconsi angu-4 kuya kwangu-5 kawoyela we-sesame

Ukulungiselela

- Gcoba amafutha e-sesame ezithendeni zakho nakwezinye izingxenye eziqhekekile.

-Masaji kuze kube yilapho isikhumba sakho sisimunca.

- Ungayisebenzisa nsuku zonke ngaphambi kokulala.

Amafutha eSesame Inomsoco kakhulu futhi inomswakama. Isiza ukuthambisa nokuthobisa izinyawo ezomile neziqhekekile.

Amafutha Kakhukhunathi Wezithende Eziqhekekile

izinto

• 2 isipuni samafutha kakhukhunathi
• ipheya lamasokisi

Ukulungiselela

– Gcoba amafutha kakhukhunathi ezinyaweni nasezithendeni zakho.

– Gqoka amasokisi ulale. Yigeze ekuseni.

– Phinda lokhu okwezinsuku ezimbalwa ukuze uthambise inyawo.

Amafutha kakhukhunathi ithambisa isikhumba. Iphinde isuse amaseli esikhumba afile. 

Ukuze Heel Cracks Listerine

izinto

• 1 inkomishi ye-listerine
• 1 inkomishi kaviniga omhlophe
• 2 izinkomishi zamanzi
• umcengezi
• Itshe lepumice

Ukulungiselela

Gxilisa izinyawo zakho kule ngxube ewuketshezi equkethe lezi zinto ezibalwe ngenhla imizuzu eyi-10-15.

– Khipha izinyawo zakho kumcengezi bese ukhuhla usebenzisa itshe le-pumice ukukhipha isikhumba esifile.

– Geza ngamanzi ahlanzekile, womise futhi umanzise.

– Phinda lokhu izinsuku ezintathu kuya kwezine kuze kukhishwe isikhumba esifile.

Ukucwilisa izinyawo zakho ku-listerine kuthambisa isikhumba esifile esiqinile futhi kwenza kube lula ukukhuhla. I-Listerine iphinde ibe yi-antiseptic futhi ivame ukuthambisa isikhumba ngenxa yamakhemikhali e-phytochemicals afana ne-menthol ne-thymol.

Ukuze Heel Cracks carbonate

izinto

• Isipuni esingu-3 sesoda
• Amanzi afudumele
• ibhakede
• Itshe lepumice

Ukulungiselela

– Gcwalisa i-2/3 yebhakede ngamanzi afudumele bese ufaka i-baking soda. Hlanganisa kahle kuze kube yilapho i-baking soda ichitheka emanzini.

– Faka izinyawo zakho kula manzi imizuzu eyi-10 kuya kweyi-15.

– Khipha izinyawo zakho emanzini futhi uzihlikihle kancane ngetshe le-pumice.

– Geza ngamanzi ahlanzekileyo.

– Ungayisebenzisa kabili ngeviki.

I-baking soda iyi-ejenti yokuhlanza esetshenziswa kakhulu. Ikhipha amangqamuzana afile futhi ipholise isikhumba njengoba inezinto zokulwa nokuvuvukala.

Ukuze Heel Cracks I-Apple Cider Vinegar

izinto

• 1 inkomishi ye-apula cider uviniga
• Amanzi afudumele
• umcengezi

Ukulungiselela

– Gcwalisa indishi ngamanzi anele ukumanzisa izinyawo zakho.

– Faka i-apula cider vinegar uhlanganise kahle.

Gxilisa izinyawo zakho emanzini cishe imizuzu eyi-15 bese uxubha ukukhipha isikhumba esifile.

– Yenza lokhu futhi ngakusasa noma ngemva kokulinda usuku uma kunesidingo.

I-Apple cider uvinigaI-asidi ekuyo ithambisa isikhumba esomile nesifile. Isikhumba sikhishwe, siveza isikhumba esisha nesinempilo.

Ukuze Heel Cracks Usawoti we-Epsom

izinto

• 1/2 indebe ye-Epsom usawoti
• Amanzi afudumele
• umcengezi

Ukulungiselela

– Gcwalisa indishi uthele isawudo le-epsom.

– Cwilisa izinyawo eziqhekekile kulamanzi okwemizuzu engu-15. Khuhla ukuze ususe isikhumba esifile.

– Phinda lokhu kabili noma kathathu ngeviki kuze kube yilapho izinyawo zakho zizwa zithambile.

Usawoti we-Epsom ithambisa isikhumba futhi ipholise izinyawo ezikhathele.

Ukuze Heel Cracks Aloe Vera

izinto

• ijeli ye-aloe vera
• Amanzi afudumele
• Umgodi
• ipheya lamasokisi

Ukulungiselela

– Faka izinyawo zakho emanzini afudumele imizuzu embalwa.

– Ngemva kokoma, gcoba ijeli yenhlaba.

– Gqoka amasokisi bese ushiya ijeli ivuliwe ubusuku bonke.

- Phinda lokhu njalo ebusuku izinsuku ezine kuya kweziyisihlanu futhi uzobona izinguquko ezinkulu ezinyaweni zakho.

Aloe vera Ipholisa isikhumba esomile nesifile. Iphulukisa imifantu ngokudala i-collagen synthesis. Ama-amino acid akuwo anesibopho sokuthambisa isikhumba.

Ukuze Heel Cracks Amafutha Esihlahla Setiye

izinto

• 5-6 amaconsi amafutha esihlahla setiye
• 1 isipuni samafutha kakhukhunathi noma amafutha omnqumo
• ipheya lamasokisi

Ukulungiselela

– Hlanganisa amafutha esihlahla setiye kanye lamafutha kakhukhunathi.

– Gcoba ezinyaweni ezichotshoziwe bese uwuhlikihla umzuzu owodwa noma emibili.

– Gqoka amasokisi uhambe ubusuku bonke.

- Yenza lokhu njalo ebusuku ngaphambi kokulala kuze kube yilapho izinyawo zakho eziqhekekile nezithende ziphola.

amafutha esihlahla setiye ihlanza isikhumba futhi isithambisa ngemva kokusetshenziswa njalo.

Qaphela! Ungasebenzisi amafutha esihlahla setiye ngqo esikhumbeni ngoba angabangela ububomvu.

Ukuze Heel Cracks I-Pumice Stone

izinto

• Itshe lepumice
• Amanzi afudumele
• Umgodi

Ukulungiselela

– Faka izinyawo zakho emanzini afudumele imizuzu eyi-10 kuya kweyi-15.

– Hlanza izinyawo zakho ngetshe le-pumice ukuze ususe isikhumba esifile.

– Geza ngamanzi bese womisa. Ungakhohlwa ukuthambisa izinyawo zakho.

– Yenza lokhu kanye ngosuku. 

Ingaphezulu letshe le-pumice likhuhla kalula isikhumba esifile esithambile.

Qaphela! Ungalihlikihli ngamandla ngetshe le-pumice ngoba lingalimaza kalula izingqimba ezinempilo zesikhumba.

Ukuze Heel Cracks Vitamin E Amafutha

izinto

• Vitamin E capsules

Ukulungiselela

– Vala imbobo kumaphilisi kavithamini E amathathu kuya kwamane bese ukhipha amafutha ngaphakathi.

– Gcoba lamafutha endaweni ethintekile bese ubhucunga umzuzu owodwa.

– Gcoba futhi amafutha e-vitamin E kabili noma kathathu ngosuku. 

I-Vitamin E inomsoco, ithambisa futhi isithende imifantuithuthukisa i.

Ukuze Heel Cracks Ibhotela le-Shea

izinto

• 1-2 wezipuni zebhotela le-shea eliphilayo
• ipheya lamasokisi

Ukulungiselela

– Gcoba ibhotela le-shea ezinyaweni zakho, hlikihla umzuzu owodwa noma emibili ukuze ibhotela le-shea limunce kalula.

– Gqoka amasokisi uhambe ubusuku bonke.

– Phinda lokhu ubusuku obumbalwa ukuze uthambise izithende nezinyawo.

Ibhotela le-shea londla futhi lithambisa isikhumba. Ibuye ibe nezinto zokuphulukisa. Ithuthukisa izimo zesikhumba ezahlukahlukene ezihlobene nokomisa ngenxa yokuqukethwe kwayo kwe-vitamin A kanye ne-vitamin E. 

Ngokunakekelwa okufanele nokwelashwa okukhulunywe ngakho ngenhla, kuthatha izinsuku ezingaba ngu-7-14 ukubona izimpawu zokuqala zokuphulukiswa. 

Indlela Yokuvimbela Heel Cracks?

- Isinyathelo sokuqala sokuvimbela izithende ezomile ukuthambisa kahle indawo yonyawo.

- Ukugqoka izicathulo ezikhululekile, ukugwema ukuhamba kakhulu nokugwema ukuchayeka ekungcoleni, izithende eziqhekekile Kuyindlela elula yokuyivimbela.

– Ukuhlikihla izithende zakho njalo ngetshe lepumice bese uzicwilisa emanzini anosawoti afudumele noma emanzini anejusi kalamula kuzosiza ekuzihlanzeni nasekuzithambiseni.

- Ukuphumula izinyawo futhi uzenze ziphumule futhi wenze i-foot massage ngamafutha nakho kunganciphisa ukoma futhi izithende eziqhekekile kuvimbela.

- Kudingeka ukuphuza amanzi amaningi ukuze ugcine isikhumba simanzi futhi sithambile.