Wenziwa Kanjani Ufulawa Kakhukhunathi? Izinzuzo kanye Nenani Lokudla Okunempilo

Isifo se-Celiac kanye nokuzwela kwe-gluten kusezingeni eliphezulu, njengoba imikhuba yokudla engenampilo yanda. njengoba kwaziwa iziguli ze-celiac Ayazwela ku-gluten akukolweni futhi awakwazi ukudla noma yini eyenziwe ngofulawa omhlophe.

Kuyindlela engena-gluten esikhundleni sikafulawa kakolweni, esingabiza umsindisi weziguli ezigula kakhulu kanye nabantu abazwela i-gluten. ufulawa kakhukhunathi.

Ngaphezu kokuba ne-carbohydrate ephansi, ufulawa ubuye ube nephrofayili emangalisayo yezakhi. Ngenxa yalokhu okuqukethwe komsoco, kunikeza izinzuzo eziningi, njengokulawula ushukela wegazi, ukuthuthukisa ukugaya nempilo yenhliziyo, nokuncipha kwesisindo.

Okusanda kuqashelwa ezweni lakithi, "Ingabe ilungele ini ufulawa kakhukhunathi", "Ingabe ufulawa kakhukhunathi unempilo", "ukusetshenziswa kukafulawa kakhukhunathi", "ukwenza ufulawa kakhukhunathi" ulwazi luzonikezwa.

Uyini ufulawa kakhukhunathi?

uwoyela kakhukhunathi, ubisi lukakhukhunathi, amanzi kakhukhunathi Kunemikhiqizo eminingi enempilo etholakala kukhukhunathi, njenge ufulawa kakhukhunathi ungomunye wabo.

Lo fulawa ongenayo i-gluten wenziwa ngokhukhunathi omisiwe nogayiwe. okokuqala hubisi lukakhukhunathiIkhiqizwe ePhilippines njengomkhiqizo we 

Iwumthombo omuhle kakhulu wamaprotheni. Iqukethe i-fiber eningi kunofulawa kakolweni. 

ufulawa kakhukhunathi hhayi kuphela ekhethwa iziguli celiac, labo abangakwazi ukudla gluten, i-leaky gut syndrome Labo abanenkinga yokugaya ukudla njengoshukela kanye nokungezwani namantongomane nabo bathanda lo fulawa.

Inani lokudla okunomsoco kafulawa kakhukhunathi

Iwumthombo obalulekile wezinhlobonhlobo zezakhamzimba, okuhlanganisa namafutha anempilo. 30 amagremu ikhalori kafulawa kakhukhunathi kanye nokuqukethwe okunomsoco imi kanje: 

Amakhalori: 120

Ama-carbohydrate: 18 g

Ushukela: 6 amagremu

I-fiber: 10 amagremu

Amaprotheni: 6 gram

Amafutha: 4 amagremu

Insimbi: 20% yenani lansuku zonke (DV)

Yiziphi Izinzuzo Zokakhukhunathi Kafulawa?

Ukusebenzisa ufulawa kakhukhunathi Kunezizathu eziningi zokuthi; Ingasetshenziswa ekuphekeni okuningi ngenxa yokuqukethwe kwayo okunomsoco okunomsoco, ama-calorie aphansi kanye ne-gluten-free.

ufulawa kakhukhunathiNakuba ingabangeli izinkinga zokugaya ukudla noma impendulo ye-autoimmune njengamanye amafulawa okusanhlamvu, akuvamile.

lapha izinzuzo zikafulawa kakhukhunathi...

• Iqukethe amanani aphezulu e-lauric acid

ufulawa kakhukhunathiIqukethe i-lauric acid, i-saturated fatty acid. I-Lauric acid iyi-fatty acid ekhethekile, umsebenzi wayo obaluleke kakhulu ukwenza kusebenze amasosha omzimba kanye nezindlala zegilo.

Izakhiwo ze-antimicrobial zale asidi enamafutha ziyafundelwa amagciwane afana ne-HIV, i-herpes noma isimungumungwane. Ibuye isetshenziswe emkhakheni wezimboni.

• Ilawula ushukela wegazi

ufulawa kakhukhunathiI-fiber yayo iphezulu, esiza ukulawula ushukela wegazi. 

Ukudla okune-fiber kubambezela izinga likashukela ongena ngalo egazini, okwenza ushukela osegazini uzinze.

• Kuyazuzisa ukugaya

ufulawa kakhukhunathiI-fiber ephezulu yayo inenzuzo ekugayeni ukudla. Iningi lefiber equkethwe kufulawa i-fiber engancibiliki, lolu hlobo lwefayibha lwengeza inqwaba esitulweni. 

Iqinisekisa ukuhamba kahle kokudla emathunjini futhi ivimbele ukuqunjelwa. ufulawa kakhukhunathi Futhi iqukethe i-fiber encibilikayo; Lolu hlobo lwefiber luphakela amagciwane anenzuzo emathunjini. 

• Yehlisa i-cholesterol embi

ufulawa kakhukhunathiI-fiber yayo isiza ukwehlisa i-cholesterol “embi” ye-LDL nama-triglycerides, adlala indima ebalulekile empilweni yenhliziyo.

• Kuwusizo empilweni yenhliziyo

ufulawa kakhukhunathi Kuyasiza futhi empilweni yenhliziyo. Kanye nekhono layo lokunciphisa i-cholesterol ye-LDL (embi) ne-triglycerides egazini, inikeza uhlobo lwamafutha, i-lauric acid, okucatshangwa ukuthi isiza ukubulala amagciwane abangela ukunqwabelana koqweqwe emithanjeni. Le plaque ihlotshaniswa nesifo senhliziyo. 

• Ibulala amagciwane ayingozi namagciwane

kufulawa kakhukhunathi I-Lauric acid ivimbela ezinye izifo. Lapho i-lauric acid ingena emzimbeni, i-monolaurin yakha inhlanganisela eyaziwa ngokuthi

Ucwaningo olunamashubhu okuhlola luthole ukuthi i-lauric acid ne-monolaurin ingabulala amagciwane ayingozi, amagciwane, nesikhunta.

Lezi zinhlanganisela I-staphylococcus aureus amagciwane kanye Cangida albicans Isebenza kakhulu ngokumelene nezifo ezibangelwa imvubelo.

• Kuthinta kahle imetabolism

ufulawa kakhukhunathiIqukethe ama-MCTs, aziwa ngokuthi ama-medium chain fatty acids. Ama-MCT ayizilawuli ezibalulekile zezakhi zomzimba emzimbeni futhi zigayeka kalula uma sezingenile emzimbeni. Iya ngqo esibindini futhi ithinte kahle imetabolism.

• Yehlisa ingozi yomdlavuza wekoloni

ufulawa kakhukhunathiIsizathu sokuthi kungani inciphisa ingozi yomdlavuza wekoloni okuqukethwe kwayo kwe-fiber. Ucwaningo luye lwathola ukuthi lo fulawa wehlisa ukukhula kwesimila.

Izinzuzo zikafulawa kakhukhunathi esikhumbeni

I-Lauric acid isetshenziselwa ukwelapha izinduna ngoba inomphumela we-antimicrobial. Ivimbela ukukhula kwamagciwane abangela induna futhi ngenxa yalokho ukuvuvukala kwesikhumba.

Ingabe ufulawa kakhukhunathi ukwenza ube mncane?

ufulawa kakhukhunathi Inikeza i-fiber namaprotheni, izakhi ezimbili ezinciphisa indlala nesifiso sokudla. Ngakho-ke, kuyasiza ukunciphisa umzimba.

Njengoba kushiwo ngenhla, lo fulawa uqukethe ama-MCT, ahamba ngqo esibindi futhi asetshenziselwa ukukhiqiza amandla. Ngakho-ke, mancane amathuba okuthi agcinwe njengamafutha.

Indlela yokusebenzisa ufulawa kakhukhunathi?

ufulawa kakhukhunathiingasetshenziswa kokubili izindlela zokupheka ezimnandi nezinambithekayo. Ingasetshenziswa esikhundleni somunye ufulawa lapho kwenziwa isinkwa, amakhekhe, amakhekhe, amakhekhe noma ezinye izinto ezibhakwayo.

ufulawa kakhukhunathi imunca uketshezi oluningi kunabanye ufulawa. Ngakho-ke, ayikwazi ukusetshenziswa njengokushintshwa komuntu ngamunye.

Ngokwesibonelo; 120 amagremu kafulawa wenjongo yonke 30 amagremu ufulawa kakhukhunathi Sebenzisa kuhlanganiswe Njengoba iminyene kunabanye ufulawa, ayibopheli kalula. Ngakho-ke, kufanele ixutshwe nabanye ufulawa noma isetshenziswe. ufulawa kakhukhunathi Iqanda elingu-1 kufanele lifakwe emaresiphi asetshenzisiwe.

Wenziwa kanjani ufulawa kakhukhunathi?

ufulawa kakhukhunathiUngayithenga noma uzenzele wena ekhaya. Njengoba igama liphakamisa, ufulawa ukhukhunathiyenziwe kusuka. ufulawa kakhukhunathiUma uzibuza ukuthi ungayenza kanjani ekhaya, landela iresiphi engezansi.

iresiphi kafulawa kakhukhunathi

Gcoba ukhukhunathi emanzini amahora amane. Yihlanganise ngosizo lwe-blender kuze kube bushelelezi. Faka ingxube yamanzi kakhukhunathi ku-cheesecloth bese uyikhama.

Uketshezi oluthola ngokuhlunga nge-cheesecloth hubisi lukakhukhunathiIma. Ungayigcina esiqandisini ukuze usebenzise kwezinye izindlela zokupheka.

Faka ithreyi lokubhaka ngephepha elingangenwa amafutha bese ubeka ukhukhunathi ku-cheesecloth ethreyini. Pheka uze wome. Yikhiphe kuhhavini bese uyidlulisa nge-blender futhi. 

Ukuqhathanisa ufulawa kakhukhunathi nofulawa we-alimondi

umphetho ufulawa kakhukhunathi ngesikhathi esifanayo ufulawa we-alimondi Ikhethwa yilabo abangakwazi ukudla i-gluten ngoba ayinayo i-gluten. Kukhona umehluko phakathi kwakho kokubili. Ngakho yimuphi onempilo?

Nakuba kokubili kuyizinketho ezifanele zokubhaka noma ukusebenzisa ngezindlela ezahlukene, ufulawa kakhukhunathiIqukethe i-fiber eyengeziwe nama-calories aphansi kunofulawa we-alimondi.

Ngakolunye uhlangothi, ufulawa we-alimondi unothile ngamavithamini namaminerali, futhi inani lama-carbohydrate liphansi. Iqukethe ama-calories namafutha athe xaxa.

ufulawa we-almond, ufulawa kakhukhunathi ingasetshenziswa esikhundleni salokho. Futhi ufulawa kakhukhunathi Akuyona into emunca njengoba injalo, ngakho-ke kuyadingeka ukuyisebenzisa ngokunciphisa inani loketshezi ku-recipe esetshenziswa kuyo.

Nakuba womabili ewufulawa onamaprotheni, enza ukuthungwa okuhlukile uma kuphekiwe. Ufulawa we-alimondi ushwabene, uthambile kancane futhi unokunambitheka okunamandla. ukhukhunathi ufulawa unokunambitheka okuthambile.

ufulawa kakhukhunathiImunca amanzi amaningi kunofulawa we-alimondi, iminyene futhi yenza umkhiqizo othambile. Ungasebenzisa kokubili ndawonye uma ufuna.

Iyini ingozi kafulawa kakhukhunathi?

Labo abangezwani nokhukhunathi, ufulawa kakhukhunathi akufanele isetshenziswe. Kungabangela ukungezwani okukhulu komzimba kubantu abanjalo.

Kwabanye abantu ukuqunjelwa kungani kungaba njalo.

Ngenxa yalokho;

ufulawa kakhukhunathi Iwufulawa ongenayo i-gluten futhi yenziwa ngekhukhunathi. Inothile nge-fiber nama-MCTs, ilawula ushukela wegazi, futhi inenzuzo enhliziyweni nempilo yokugaya. Kuyasiza ukwehlisa isisindo futhi kulwe nezinye izifo.