Iyini i-Red Clover? Yiziphi Izinzuzo ze-Red Clover?

i-clover ebomvu ( I-Trifolium pratense ) isitshalo esiqhakaza sasendle esomndeni owodwa nophizi nobhontshisi.

Isetshenziswa kakhulu emithini yesintu njengekhambi lezimpawu zokunqamuka kokuya esikhathini, isifuba somoya, ukukhwehlela, isifo samathambo kanye nomdlavuza imbala.

Kodwa-ke, ochwepheshe bezempilo baxwayisa ngokuthi ngenxa yokuntuleka kobufakazi besayensi, kufanele kuqashelwe mayelana nezinzuzo zayo okuthiwa. “"I-Red Clover" Ngamanye amazwi "i-clover ebomvu" Odinga ukukwazi ngakho kuchazwe ngokuningiliziwe esihlokweni.

Iyini i-Red Clover?

i-clover ebomvuKuyisitshalo se-herbaceous esimnyama esivela eYurophu, e-Asia naseNyakatho Afrika. Futhi manje isithandwa kakhulu eNingizimu Melika njengesitshalo sokudla ukuze kuthuthukiswe izinga lomhlabathi.

i-clover ebomvuIngxenye eqhakazayo yembali isetshenziswa njengokuhlobisa okudliwayo noma ukukhishwa, futhi amafutha ayo abalulekile angakhishwa.

Isetshenziswa kakhulu njengomuthi wesintu ukwelapha izinkinga zempilo yabesifazane ezifana ne-osteoporosis, isifo senhliziyo, isifo samathambo, izifo zesikhumba, umdlavuza, izinkinga zokuphefumula njengesifuba somoya, izimpawu zokuya esikhathini nokuya esikhathini. Nokho, ucwaningo oluncane kakhulu olusekela lokhu kusetshenziswa.

Yiziphi Izinzuzo ze-Red Clover?

Naphezu kobufakazi obuncane besayensi, i-clover ebomvu Isetshenziselwa ukwelapha izifo ezihlukahlukene.

Izinzuzo zezempilo zamathambo

I-osteoporosisyisimo lapho amathambo akho ekhombisa khona ukuminyana kwamaminerali aphansi (BMD) futhi abe buthaka.

Lapho owesifazane engena esikhathini sokunqamuka kokuya esikhathini, ukwehla kwamahomoni okuzala - okuyi-estrogen - kungabangela ukwanda kwamathambo nokuncipha kwe-BMD.

i-clover ebomvuIqukethe ama-isoflavones, uhlobo lwe-phytoestrogen, inhlanganisela yezitshalo engakwazi ukulingisa kabi i-estrogen emzimbeni. Ezinye izifundo zibonise ukuxhumana phakathi kokudla kwe-isoflavone kanye nengozi encishisiwe ye-osteoporosis.

Ucwaningo lwango-60 kwabesifazane abangu-2015 ngaphambi kokuya esikhathini bathola i-12 ml equkethe u-37 mg we-isoflavones nsuku zonke amasonto angu-150. ukukhishwa kwe-clover ebomvu ithole ukuthi ukuyithatha kuholele ekulahlekelweni okuncane kwe-BMD emgogodleni we-lumbar nentamo uma kuqhathaniswa neqembu le-placebo.

Omdala uyasebenza futhi ukukhishwa kwe-clover ebomvu ibonise ukuthuthuka kwe-BMD ngemuva kokuyithatha.

Kodwa-ke, ucwaningo lwe-147 kwabesifazane be-postmenopausal be-2015 bathola i-1 mg nsuku zonke ngonyaka we-50. ukuthatha i-clover ebomvuatholanga ngcono ku-BMD uma kuqhathaniswa neqembu le-placebo.

Ngokufanayo, nezinye izifundo i-clover ebomvuAkazange athole ukuthi i-CMD ingasiza ekwelapheni i-BMD. Ucwaningo olwengeziwe luyadingeka ngenxa yenani elikhulu lezifundo ezingqubuzanayo.

Ukuthuthukisa izimpawu zokunqamuka kokuya esikhathini

i-clover ebomvunjengokuvutha okushisayo nokujuluka ebusuku, ngenxa yokuqukethwe okuphezulu kwe-isoflavone izimpawu zokunqamuka kokuya esikhathiniKukholakala ukuthi kusiza ukunciphisa

Izifundo ezimbili zokubukeza, 40-80 mg ngosuku i-clover ebomvu(I-Promensil) ingasiza ekunciphiseni ukushisa okushisayo ngo-5-30% kwabesifazane abanezimpawu ezinzima (50 noma ngaphezulu ngosuku).

Kolunye ucwaningo, i-clover ebomvu Ukuncipha ngo-3% kokushisa okushisayo kubonwe phakathi nezinyanga ezi-73 ngemuva kokuthatha isithako esiqukethe amakhambi amaningi, okuhlanganisa

Nokho, ngenxa yobuningi bezakhi, i-clover ebomvuAkwaziwa ukuthi libe neqhaza yini noma cha kulokhu kuthuthukiswa.

i-clover ebomvu, ukukhathazekaIphinde yabonisa ukuthuthuka okuncane kwezinye izimpawu zokunqamuka kokuya esikhathini, njengokudangala nokoma kwesitho sangasese sowesifazane.

Kodwa-ke, izifundo eziningi zaqhathanisa i-placebo. i-clover ebomvu abonisanga ngcono izimpawu zokunqamuka kokuya esikhathini ngemva kokuyithatha.

Okwamanje, i-red clover supplementAbukho ubufakazi obucacile bokuthi umuthi uzothuthukisa izimpawu zokunqamuka kokuya esikhathini.

Izinzuzo zempilo yesikhumba nezinwele

ukukhishwa kwe-clover ebomvuIsetshenziswe emithini yendabuko ukukhuthaza impilo yesikhumba nezinwele.

Ocwaningweni olungahleliwe kwabesifazane abayi-109 ngemuva kokunqamuka kokuya esikhathini, ababambiqhaza bathatha ama-90 mg izinsuku ezingama-80. ukukhishwa kwe-clover ebomvu ibike ukuthuthuka okuphawulekayo ezinweleni nasekuthunjweni kwesikhumba, ukubukeka, kanye nekhwalithi isiyonke ngemva kokuyithatha.

Kolunye ucwaningo emadodeni angama-30, ukwelashwa okungu-4% kwafakwa esikhunjeni izinyanga ezi-5. ukukhishwa kwe-clover ebomvu Lapho kulawulwa, kube nokukhuphuka okungu-13% kumjikelezo wokukhula kwezinwele (i-anagen) kanye nokwehla okungama-29% kumjikelezo wokulahlekelwa izinwele (telogen) uma kuqhathaniswa neqembu le-placebo.

Izinzuzo zempilo yenhliziyo

Olunye ucwaningo lokuqala i-clover ebomvuKuye kwaboniswa ukuthuthukisa impilo yenhliziyo kwabesifazane be-postmenopausal.

Ucwaningo lwango-147 kwabesifazane abangu-2015 be-postmenopausal bathola i-1 mg nsuku zonke unyaka ongu-50. i-clover ebomvu Kubonise ukwehla kwe-12% ku-LDL (embi) ye-cholesterol ngemuva kokuthatha (i-Rimostil).

izinyanga ezingu-4-12 i-clover ebomvu Ukubuyekezwa kocwaningo kwabesifazane be-postmenopausal abathathe lesi sidakamizwa kubonise ukwanda okukhulu kwe-HDL (enhle) cholesterol kanye nokwehla kwenani eliphelele kanye ne-LDL (embi) cholesterol.

Nokho, isibuyekezo sika-2020 i-clover ebomvuKunqunywe ukuthi umuthi awuyehlisi i-cholesterol ye-LDL (embi) noma unyuse i-HDL (enhle) i-cholesterol.

Lezi zifundo zenziwa kwabesifazane asebekhulile, abanqamula ukuya esikhathini. Ngakho-ke, akwaziwa ukuthi le miphumela iyasebenza kubantu abajwayelekile.

Ezinye Izinzuzo ze-Red Clover

i-clover ebomvuAbantu ngabanye noma izifundo ezibonisa izinzuzo ze isifo samathambo futhi uthi ingasiza kwezinye izifo.

Ngalokhu, i-clover ebomvuKunobufakazi obuncane obubonisa ukuthi umuthi uyasiza kunoma yisiphi salezi zifo.

Yiziphi Izingozi Ze-Red Clover?

i-clover ebomvuNgokuvamile kuqashelwa ukuthi kuphephile futhi izifundo eziningi zithole ukuthi kubekezelelwa kahle. Nokho, kubalulekile ukwazi ukuthi kunemiphumela engemihle, ukusebenzisana kwezidakamizwa kanye nezingozi kwabanye abantu.

Okuqhamuka uma udla imishanguzo

Nakuba ingavamile, imiphumela engemihle engase ibe khona ihlanganisa ukubona isitho sangasese sowesifazane, ukopha isikhathi eside kokuya esikhathini, ukucasuka kwesikhumba, isicanucanu nekhanda elibuhlungu. Ngaphezu kwalokho, i-clover ebomvuKunemibiko yezigameko ezimbalwa zemiphumela engemihle engavamile kodwa eyingozi

Umbiko ka-2007 wathola i-53 mg yokwelapha ukushisa okushisayo kowesifazane oneminyaka engu-250 ubudala. i-clover ebomvu kanye nezinye izithasiselo eziyisishiyagalombili eziqukethe amakhambi, uthe wopha kakhulu (uhlobo lokukhubazeka). Nokho, ukopha ngokuqondile i-clover ebomvu ayikwazanga ukuhlanganiswa nayo

Owesifazane oneminyaka engu-52 ubudala, 3 mg izinsuku ezintathu i-clover ebomvu kubika ubuhlungu obukhulu besisu kanye nokuhlanza ngemva kokuyithatha. Odokotela, i-clover ebomvuUcabanga ukuthi umuthi uphazamisa umuthi we-psoriasis owaziwa nge-methotrexate. i-clover ebomvuNgemva kokumisa umuthi, izikhalazo zowesifazane zokuhlanza nesicanucanu zalulama ngokuphelele.

Abantu abasengozini

umdlavuza webele labo abanezinkinga ezizwela amahomoni njengomdlavuza wesibeletho noma i-endometriosisngenxa yomsebenzi wayo we-estrogenic. i-clover ebomvu kufanele bakhulume nochwepheshe babo bezempilo ngaphambi kokuyithatha.

Noma kunjalo, ucwaningo lweminyaka emi-3 lwathola i-40mg nsuku zonke kwabesifazane abanomlando womndeni we i-clover ebomvu ukuthole kuphephile ukuthatha. Yayingekho ingozi eyengeziwe yomdlavuza webele, ukujiya kwe-endometrial, noma izinguquko zamahomoni uma kuqhathaniswa neqembu le-placebo.

Ukwengeza, ayikho idatha yokuphepha etholakalayo mayelana ne-clover ebomvu phakathi kwabesifazane abakhulelwe noma abancelisa ibele. Ngakho-ke, ukusetshenziswa kwayo kungase kube yingozi kulaba bantu.

Ekugcineni, i-clover ebomvu Inganciphisa ukujiya kwegazi futhi akufanele isetshenziswe yilabo abanezinkinga zokopha.

ukusebenzisana kwezidakamizwa

Amakhambi amaningi emvelo angathinta ukusebenza kwemithi. Ikakhulukazi i-clover ebomvuIngase ihlanganyele nezinto ezinciphisa igazi njengezivimbeli-nzalo ezithathwa ngomlomo, i-methotrexate, imishanguzo yokwelapha i-hormone, i-tamoxifen, i-aspirin, noma i-Plavix.

Ocwaningweni lwakamuva lwabesifazane abangama-88 abasebenzisa isidakamizwa somdlavuza webele i-tamoxifen, i-clover ebomvuKusenze sacabanga ukuthi umuthi awuzange ubangele noma yikuphi ukusebenzisana kwezidakamizwa noma imiphumela emibi kakhulu, futhi awuzange uphazamise izidakamizwa ezilwa ne-estrogen.

Kodwa-ke, kuze kube yilapho idatha eyengeziwe yokuphepha yomtholampilo itholakala, i-clover ebomvu futhi umuntu kufanele aqaphele kakhulu ngenkathi ethatha i-tamoxifen.

Ngenxa yezinhlobonhlobo zokusebenzelana kwezidakamizwa okungaba khona ne-clover ebomvu kanye nedatha elinganiselwe endabeni, hlala ukhuluma nodokotela ngaphambi kokuqala noma yisiphi isithasiselo esisha.

Ukusetshenziswa kanye umthamo

i-clover ebomvu Ivame ukutholakala njengesengezo noma itiye kusetshenziswa izimbali ezomisiwe. Ibuye itholakale njengama-tinctures kanye ne-extracts. 

red clover supplementsIningi litholakala ngemithamo engu-40-80 mg ngokusekelwe ezifundweni zomtholampilo kanye nedatha yokuphepha. Ngakho-ke, sebenzisa umthamo onconywayo ephaketheni.

itiye le-clover elibomvu Ukwenza inkomishi engu-1 (250 mL) yamanzi abilayo, engeza amagremu angu-4 ezimbali ezomisiwe (noma i-clover ebomvu izikhwama zetiye) bese ufaka imizuzu emi-5-10. Nsuku zonke itiye le-clover elibomvu Kungcono ukunciphisa ukusetshenziswa kwakho kunkomishi engu-1-3 (240-720 mL) ngenxa yemiphumela emibi yokweqisa.

Ngenxa yalokho;

i-clover ebomvuKuyikhambi elisetshenziswa emithini yesintu ekwelapheni izinkinga eziningi zempilo ezinjengokushisa okushisayo, i-osteoporosis, isifo samathambo, isikhumba nezinwele.

Ezinye izifundo ziphakamisa 40-80mg nsuku zonke. i-clover ebomvu bathole ukuthi ukuyithatha kungasiza ekunciphiseni ukushisa okukhulu kokuya esikhathini.

Ngaphandle kwalokho, nokho, ubufakazi obuncane bukhona ukwelapha ezinye izimo zezempilo. i-clover ebomvu isekela ukusetshenziswa kwayo.

Nakuba inephrofayili yokuphepha enhle, eminye imiphumela engemihle ihlanganisa isicanucanu, ukuhlanza, ikhanda elibuhlungu kanye namabala esithweni sangasese sowesifazane.

Futhi, ngenxa yezakhiwo zayo ezincane ze-estrogenic, abesifazane abakhulelwe noma abancelisayo, kanye nabantu abanezifo ezizwela ama-hormone noma ukuphazamiseka kwegazi, kufanele bakugweme ukusetshenziswa kwayo.

Ukuvikela impilo yakho i-clover ebomvu Njalo thintana nodokotela ngaphambi kokusebenzisa.