Ingabe Uju Lwezinyosi Lunempilo? Yiziphi Izinzuzo Nezingozi?

ikhekheba lezinyosiInomsoco kakhulu futhi inovithamini namaminerali amaningi. Ziningi izakhamzimba ezingatholakali ojuni oluhluziwe.

ikhekheba lezinyosiInezinzuzo eziningi zokunciphisa ingozi yokutheleleka enhliziyweni nesibindi. Nokho, ngokuqondile ikhekhe lezinyosiUngakhohlwa ukuthi kungase kube nezingozi ezithile uma udla kuwo.

Luyini uju lwekhekheba lezinyosi?

Ikhekhe lezinyosiKungumkhiqizo wemvelo owenziwe izinyosi ukugcina uju kanye nempova noma ukusingatha izibungu zazo.

Uju luqukethe amangqamuzana angama-hexagonal enziwe ngengcina yezinyosi, ngokuvamile equkethe uju oluluhlaza. uju oluluhlazaIhlukile kuju lwentengiso ngoba ayihlungiwe noma ayihlungiwe.

ikhekheba lezinyosi, abanye impova yezinyosi, propolis ve Ubisi lwezinyosi kuhlanganisa futhi. Lezi i-apitherapynazo zisetshenziswa imikhiqizo. Itholakala kuphela ngamanani amancane.

Ingabe ikhekheba lezinyosi lingadliwa?

kuhlanganise noju kanye nama-wax cells azungezile ikhekhe lezinyosi kuyadliwa. Uju lwezinyosi lunoju oluqinile kunoju oluhlungiwe. Ama-wax cell angahlafunwa njengocezu lweshungamu.

Umehluko phakathi koju lwekhekheba noju oluhlungiweItholakala ngokuhlunga uju oluhlungiwe emakhekhebeni.

Lingakanani umsoco woju lwekhekheba?

• ikhekheba lezinyosiInothile ngama-carbohydrate nama-antioxidants. Futhi iqukethe amanani amancane wezinye imisoco.
• Isithako sawo esikhulu uju oluluhlaza, olunikeza amanani amancane amaprotheni, amavithamini namaminerali - kodwa kungu-95-99% ushukela namanzi. 100 amagremu ama-calories kuju lwezinyosiibe 308.
• Ngenxa yokuthi alukacutshungulwa, uju oluluhlaza luqukethe ama-enzyme afana ne-glucose oxidase, enikeza uju amandla alo okulwa namagciwane kanye ne-antibacterial. 
• uju oluluhlaza high fructose corn isiraphu Mancane amathuba okuthi ingcoliswe izinto ezinoshukela njengoju futhi iqukethe ama-antioxidants amaningi kunoju olugayiwe.
• Ama-Antioxidants ayinhlanganisela yezitshalo enenzuzo enciphisa ukuvuvukala futhi ivikele umzimba ezifweni. Uju oluluhlaza lunama-antioxidants aphindwe izikhathi ezingu-4,3 kunoju olugayiwe.
• I-Polyphenols iwuhlobo oluyinhloko lwe-antioxidant ojuni. Ucwaningo luveza ukuthi lungasiza ekwehliseni amathuba okuba nesifo sikashukela, ukuwohloka komqondo, isifo senhliziyo kanye nezinye izinhlobo zomdlavuza.
• ikhekheba lezinyosiFuthi iqukethe ingcina yezinyosi, ehlinzeka ngama-acids anamafutha aneketanga elide elinenhliziyo enempilo kanye notshwala. Lezi zinhlanganisela zisiza ukwehlisa i-cholesterol.

Yiziphi Izinzuzo Zoju Lwezinyosi?

Ivikela impilo yenhliziyo

• ikhekheba lezinyosi zemvelo, Inenzuzo empilweni yenhliziyo. Ucwaningo lubonisa ukuthi ama-acids ama-long-chain fatty kanye notshwala obutholakala enkolweni yezinyosi kungehlisa i-cholesterol ephezulu egazini, okuyisici esiyingozi senhliziyo.
• Ama-antioxidants oju asiza ekwandiseni imithambo eholela enhliziyweni. Lokhu kwandisa ukugeleza kwegazi futhi kwehlisa umfutho wegazi. Lokhu kunciphisa ingozi yamahlule egazi, ukuhlaselwa yinhliziyo nokushaywa unhlangothi.

Ivikela ezifweni

• uju lwezinyosi eziphilayoKhulisa ikhono lomzimba lokulwa namagciwane athile kanye nesikhunta. 
• Ngempahla yayo ye-antimicrobial, uju luvimbela ama-parasites amathumbu kanye nama-parasites amathumbu. I-Giardia lamblia ivikela ngokumelene

Yehlisa ukukhwehlela ezinganeni

• ikhekheba lezinyosi ezinganeni ukukhwehlela kwakho kusiza ukunciphisa. Nokho, uju lungalimaza izingane. botulinum iqukethe ama-spores of bacteria. Ngakho-ke, uju nezinye izinhlobo akufanele zinikezwe izingane ngaphambi konyaka owodwa.

Okuhlukile kunoshukela kwabanesifo sikashukela

• Ikhekheba lezinyosi, Kuyinto ehlukile kunoshukela kulabo abanesifo sikashukela. Kwanele ukudla inani elincane loju ukuze uzuze ubumnandi obufana noshukela. 
• Uju lunyusa amazinga kashukela egazini ngaphansi kukashukela ocolile.
• Uju lusakhuphula izinga likashukela egazini. Ngakho-ke, abanesifo sikashukela akufanele badle kakhulu.

Ithuthukisa ukusebenza kwesibindi

• ikhekheba lezinyosi eluhlaza, Isiza ukujwayela ukusebenza kwesibindi futhi ithuthukise izimpawu zesifo sesibindi esinamafutha.

Kuyi-immune booster yemvelo

• ukudla uju lwekhekheba lezinyosikusiza ukuqinisa amasosha omzimba. Uju ngendlela yalo emsulwa lunamandla okusekela amasosha omzimba.

Inika amandla ngokwendalo

• ikhekheba lezinyosi eluhlazaAmavithamini, amaminerali kanye noshukela wemvelo kuwo ngokwemvelo ukwandisa amandla. 
• ikhekheba lezinyosiInokuqukethwe okuphezulu kwama-carbohydrate, okungukuthi, iwumthombo wamandla wemvelo.

Isekela ukulala

• ikhekheba lezinyosi eluhlaza, kuhle lala Kuyasiza ukukhiqiza amahomoni adingekayo 
• Ngokufana noshukela, kubangela ukukhuphuka kwe-insulin futhi kubangele i-serotonin, i-hormone ekhuthaza imizwa.

Kufanele libe kanjani ikhekheba lezinyosi?

ikhekheba lezinyosi Lapho uthenga, khumbula ukuthi ezimnyama zicebile kumakhompiyutha anenzuzo njengama-antioxidants.

Indlela yokugcina uju lwekhekheba lezinyosi?

ikhekheba lezinyosiizohlala ekamelweni lokushisa isikhathi eside. Uma uyigcina isikhathi eside, maningi amathuba okuthi icwebezele. Ifomu elicwebezelayo liyadliwa.

Buyini ububi bekhekheba lezinyosi?

• ikhekheba lezinyosi Ukudla ngokuvamile kuphephile. Nokho, uju "C. Kukhona ingozi yokutheleleka ngezinhlamvu ze-botulinum. Lokhu kuyingozi ikakhulukazi kwabesifazane abakhulelwe kanye nezingane ezingaphansi konyaka owodwa ubudala.
• Kakhulu ikhekhe lezinyosi Ukudla kungabangela isisu.
• Abantu abangezwani nobuthi bezinyosi noma impova, ukungezwani noju lwezinyosi Kungenzeka futhi, ngakho-ke kufanele kudliwe ngokuqapha.
• Nakuba inenzuzo, kufanele idliwe ngokulinganisela ngenxa yokuqukethwe kwayo ushukela omningi.