Iyini i-Chromium Picolinate, Yenzani? Izinzuzo Nezingozi

I-Chromium picolinate Kuwuhlobo lwe-mineral chromium etholakala kuma-supplements. Eminingi yale mikhiqizo kuthiwa ithuthukisa i-metabolism yezakhi kanye nokusiza ukwehlisa isisindo. 

esihlokweni i-chromium picolinate Nakhu okudingeka ukwazi ngakho.

Iyini i-Chromium Picolinate?

I-Chromium iyiminerali etholakala ngezindlela ezihlukahlukene. Nakuba uhlobo olulodwa lungase lubangele ukungcola kwezimboni, luyatholakala nasekudleni okuningi njengendlela ephephile ngokwemvelo.

Leli fomu eliphephile, i-chromium eyi-trivalent, ngokuvamile lithathwa njengebalulekile, okusho ukuthi kufanele litholakale ekudleni.

Nakuba abanye abacwaningi bebuza ukuthi le mineral iyadingeka ngempela yini, le mineral inemisebenzi eminingana ebalulekile emzimbeni.

Isibonelo, iyingxenye ye-molecule ebizwa ngokuthi i-chromodulin, esiza i-hormone insulin ukwenza imiphumela yayo emzimbeni.

I-insulin, i-molecule ekhishwa amanyikwe, idlala indima ebalulekile ekucutshungulweni kwama-carbohydrate, amafutha namaprotheni emzimbeni.

Kuyathakazelisa ukuthi ukumuncwa kwe-chromium emathunjini kuphansi kakhulu, kungaphansi kuka-2.5% we-chromium engena emzimbeni emuncwa. Ngalokhu, i-chromium picolinate Kungenye indlela ye-chromium emuncwa kangcono.

Ngenxa yalesi sizathu, lolu hlobo luvame ukutholakala ezithasiselweni ezinomsoco. I-Chromium picolinateiyi-mineral chromium eboshelwe kuma-molecule amathathu e-picolinic acid.

Yiziphi Izinzuzo ze-Chromium Picolinate?

Ingase ithuthukise ushukela wegazi

Kubantu abanempilo, i-hormone insulin idlala indima ebalulekile ekuboniseni amangqamuzana egazi omzimba ukuthi alethe ushukela wegazi kuwo. Abantu abanesifo sikashukela banezinkinga ngokusabela okujwayelekile komzimba ku-insulin.

Ucwaningo oluhlukahlukene lubonise ukuthi ukuthatha izithasiselo ze-chromium kungathuthukisa ushukela wegazi kubantu abanesifo sikashukela. 

Olunye ucwaningo lwathola ukuthi ukuthatha i-16 μg ye-chromium nsuku zonke amasonto ayi-200 kwehlisa ushukela wegazi ne-insulin, kuyilapho kuthuthukisa ukusabela komzimba ku-insulin.

Olunye ucwaningo lubonise ukuthi labo abanoshukela ophezulu wegazi kanye nokuzwela kwe-insulin okuphansi bangase baphendule kangcono ezithasiselweni ze-chromium.

Ukwengeza, ocwaningweni olukhulu lwabantu abadala abangaphezu kuka-62.000, labo abathatha izithasiselo zokudla eziqukethe i-chromium babenamathuba angama-27% okuba nesifo sikashukela.

Kodwa-ke, ezinye izifundo ze-chromium supplementation izinyanga ezintathu noma ngaphezulu azizange zibonise ukwanda kweshukela egazini kubantu abadala abanesifo sikashukela sohlobo lwe-2.

Ngaphezu kwalokho, izifundo kubantu abadala abakhuluphele abangenaso isifo sikashukela ziphakamisa i-1000 μg / ngosuku. i-chromium picolinateUthole ukuthi umuthi awukuthuthukisi ukusabela komzimba ku-insulin. 

Ucwaningo olukhulu lokubuyekezwa kwabantu abangu-425 abanempilo bathole ukuthi izithako ze-chromium azizange ziguqule ushukela noma amazinga e-insulin.

Sekukonke, ezinye izinzuzo ngokuthatha lezi zithako ziye zabonwa kulabo abanesifo sikashukela, kodwa hhayi kuzo zonke izimo.

Inganciphisa indlala nesifiso sokudla

Abantu abaningi abazama ukwehlisa nokugcina isisindo somzimba ngemizwa yendlala nesifiso esinamandla sokudla. Ngenxa yalokhu, abantu abaningi baphendukela ekudleni, izithasiselo, noma imithi ekwazi ukulwa nalezi zifiso.

Ezinye izifundo kulezi zimo i-chromium picolinateihlolwe ukuthi iwusizo noma cha. Ocwaningweni lwamaviki ayi-8, i-1000 μg/ngosuku ye-chromium (i-chromium picolinate form) ukunciphisa ukudla, indlala, kanye nesifiso sokudla kwabesifazane abanesisindo esinempilo.

Abacwaningi bathi imiphumela ye-chromium ebuchosheni kungenzeka iveze umphumela wayo wokucindezela indlala nesifiso sokudla. 

Olunye ucwaningo ukuphazamiseka kokudla noma ukucindezelekaBafunda abantu nawe ngoba bangamaqembu athinteka kakhulu ekushintsheni kwendlala nesifiso sokudla.

Ucwaningo lwamaviki angu-8 lwabantu abangu-113 abanokucindezeleka, i-chromium picolinate noma ukuthola u-600 μg/ngosuku we-chromium ngendlela ye-placebo. 

Uma kuqhathaniswa ne-placebo, abacwaningi bathola ukuthi indlala nesifiso sokudla i-chromium picolinate supplement Bathola ukuthi kwehle nge

Ukwengeza, ucwaningo olulodwa oluncane lwabona izinzuzo ezingase zibe khona kubantu abanenkinga yokudla ngokweqile. Ngokuqondile, imithamo ye-600 kuya ku-1000 μg / ngosuku itholwe ibangela ukuncipha kwemvamisa yeziqephu zokudla ngokuzitika kanye nezimpawu zokucindezeleka.

Ingabe I-Chromium Picolinate Iyasiza Ngokuncipha Kwesisindo?

Ngenxa yendima ye-chromium kumetabolism yokudla kanye nemiphumela engaba khona ekuziphatheni kokudla, izifundo ezimbalwa ziye zahlola ukuthi ingabe iyisengezo esisebenzayo sokulahlekelwa isisindo.

Ukuhlaziywa okukodwa okukhulu kubheke izifundo ezihlukene eziyi-622 ezibandakanya abantu abangu-9 abakhuluphele noma abakhuluphele ukuze bathole isithombe esiphelele sokuthi ngabe le mineral inenzuzo ekunciphiseni isisindo.

1,000 μg/ngosuku kulezi zifundo i-chromium picolinate imithamo yasetshenziswa. Sekukonke, lolu cwaningo lwenziwa kubantu abadala abakhuluphele ngokweqile noma abakhuluphele ngemva kwamaviki ayi-12 kuya kwayi-16. i-chromium picolinateUthole ukuthi umuthi ukhiqiza ukuncipha kwesisindo esincane kakhulu (1,1 kg).

Kodwa-ke, abacwaningi baphetha ngokuthi umphumela walokhu kulahlekelwa kwesisindo uyangabaza futhi ukuphumelela kwesengezo akukacaci.

Okunye ukuhlaziya okujulile kocwaningo olukhona nge-chromium nokuncipha kwesisindo kufike esiphethweni esifanayo.

Ngemuva kokuhlaziya izifundo ezihlukene ze-11, abacwaningi bathola ukuthi ngamaviki angu-8 kuya kwangu-26 e-chromium supplementation, kwakukhona u-0,5kg wesisindo kuphela. 

Ezinye izifundo eziningi kubantu abadala abanempilo zibonise ukuthi le nhlanganisela ayinawo umthelela ekubunjweni komzimba (amafutha omzimba kanye nesisindo esincane), ngisho nalapho kuhlanganiswa nokuzivocavoca.

Yini eku-Chromium Picolinate?

Noma i-chromium picolinate Nakuba kutholakala kakhulu ezithakweni zokudla, ukudla okuningi kuqukethe i-mineral chromium. Kodwa-ke, kufanele kuqashelwe ukuthi izinqubo zezolimo nezokukhiqiza zithinta inani le-chromium ekudleni.

Ngakho-ke, okuqukethwe kwe-chromium kwangempela kokudla okunikeziwe kungase kuhluke, futhi asikho isizindalwazi esithembekile sokuqukethwe kwe-chromium kokudla. Futhi, nakuba ukudla okuningi okuhlukene kuqukethe le mineral, iningi liqukethe amanani amancane kakhulu (1-2 μg ngokukhonza).

Ukudla okunconyiwe kwereferensi yezokudla (i-DRI) ye-mineral chromium ngu-35 μg/ngosuku kwabesilisa abadala kanye no-25 μg/ngosuku kwabesifazane abadala. 

Ngemuva kweminyaka yobudala engama-50, ukudla okunconyiwe kuba ngaphansi kancane, okufana no-30 µg/ngosuku kwabesilisa kanye no-20 µg/ngosuku kwabesifazane.

Kodwa-ke, kufanele kuqashelwe ukuthi lezi zincomo zakhiwe kusetshenziswa izilinganiso zokuthatha isilinganiso kubantu abathile.

Ngenxa yalokhu, kukhona ukungazinzi okuncane. Ngaphandle kokungaqiniseki kokuqukethwe kwe-chromium kwangempela kokudla okuningi nezincomo zokudla kwesikhashana, ukushoda kwe-chromium kuyivelakancane kakhulu.

Ngokuvamile, inyama, imikhiqizo yokusanhlamvu, nezinye izithelo nemifino kuyimithombo emihle ye-chromium. Ezinye izifundo zibike ukuthi i-broccoli inothile nge-chromium, equkethe cishe i-1 μg ngenkomishi eyi-2/11, kuyilapho amawolintshi nama-apula equkethe cishe u-6 μg ngokuphakelwa ngakunye.

Ngokuvamile, ukulandela ukudla okulinganiselayo okuhlanganisa ukudla okuhlukahlukene okucutshunguliwe kuzosiza ukuhlangabezana nezidingo ze-chromium.

Ingabe ngidinga ukuthatha izithasiselo ze-chromium?

Ngenxa yezindima ezibalulekile ze-chromium emzimbeni, abantu abaningi bayazibuza ukuthi bangayidla yini i-chromium eyengeziwe njengesithasiselo sokudla.

Awukho umkhawulo ophezulu othize we-chrome

Ucwaningo oluningi luye lwahlola imiphumela ye-chromium ekulawuleni ushukela wegazi kanye nokuncipha kwesisindo. Kodwa-ke, ngaphezu kokuhlola izinzuzo ezingaba khona zesakhi esithile, kuyadingeka futhi ukucabangela ukuthi zikhona yini izingozi zokusebenzisa kakhulu.

I-National Academy of Medicine ngokuvamile ibeka izinga lokudla eliphezulu elibekezelelekayo (UL) lezakhamzimba ezithile. Ukweqa leli zinga kungase kubangele ubuthi noma ezinye izinkinga zempilo.

Nokho, ngenxa yolwazi olulinganiselwe, awekho amanani asethelwe i-chrome.

Ingabe I-Chromium Picolinate Iyingozi?

Nakuba lingekho inani elisemthethweni, abanye abacwaningi baye basikisela ukuthi uhlobo lwamaminerali atholakala kuma-supplements, i.e. i-chromium picolinateWabuza ukuthi kuphephile ngempela yini.

Ngokusekelwe endleleni leli fomu le-chromium elicutshungulwa ngayo emzimbeni, ama-molecule ayingozi abizwa ngokuthi ama-hydroxyl radicals angakhiqizwa. 

La ma-molecule angalimaza izakhi zofuzo (DNA) futhi abangele nezinye izinkinga.

Kuyathakazelisa ukuthi nakuba i-picolinate iyindlela ethandwa kakhulu ye-chromium supplementation, le miphumela emibi emzimbeni ingenzeka kuphela uma leli fomu lidliwe.

Ngaphezu kwalokhu kukhathazeka, ucwaningo lwecala lwe-1,200 kuya ku-2,400 μg / ngosuku ngezinhloso zokunciphisa umzimba. i-chromium picolinate wabika izinkinga ezinkulu zezinso kowesifazane owayithatha.

Ngaphezu kokukhathazeka okungenzeka kwezokuphepha, izithasiselo ze-chrome Ingase ihlanganyele nemithi ethile, okuhlanganisa ama-beta-blockers kanye nezidakamizwa ezingezona ukuvuvukala (NSAIDS). 

Nokho, imiphumela emibi engahlotshaniswa ngokucacile ne-chromium eyeqile ayivamile.

Lokhu kungase kube ngenxa yeqiniso lokuthi izifundo eziningi zezithako ze-chromium azibiki noma yiziphi izehlakalo ezimbi ezenzekayo.

Ngokuvamile, ngenxa yezinzuzo ezingabazekayo kanye nezinkinga zempilo ezingaba khona, i-chromium picolinateAkunconywa ukuyithatha njengesengezo sokudla.

Uma ufisa ukusebenzisa lesi sithasiselo sokudla, kungcono ukuthi uxhumane nochwepheshe bezempilo ngenxa yemiphumela emibi noma ukusebenzisana kwezidakamizwa.

Ngenxa yalokho;

I-Chromium picolinateiwuhlobo lwe-chromium oluvame ukutholakala ezithasiselweni zokudla. 

Kungaba ngempumelelo ekuthuthukiseni ukusabela komzimba ku-insulin noma ukwehlisa ushukela wegazi kulabo abanesifo sikashukela. Ngaphezu kwalokho, kungasiza ekunciphiseni indlala, ukudla, nokudla ngokweqile.

Kodwa-ke, ekukhiqizeni ukulahlekelwa kwesisindo esibalulekile i-chromium picolinate ayisebenzi kakhulu.

Ukushoda kweChromium akuvamile futhi i-chromium picolinate Kukhona nokukhathazeka ngokuthi ifomu lingase libangele imiphumela eyingozi emzimbeni.

Ngokuvamile, i-chromium picolinate cishe akufanelekile ukuthengela abantu abaningi.