Iyini I-Maple Syrup, Yenzani? Izinzuzo Nezingozi

Enye yama-sweeteners adumile asetshenziswa namuhla usiraphu we-maple waziwa ngo usiraphu we-mapleIma. Kuthiwa inempilo futhi inomsoco kunoshukela futhi kuthiwa iyi-sweetener yemvelo engu-100%.

ngezansi "Iyini isiraphu ye-maple, ilungele ini", "Ikhiqizwa kanjani isiraphu ye-maple", "Izinzuzo kanye nokulimala isiraphu ye-maple"kuzokhulunywa.

Iyini I-Maple Syrup?

Lesi siraphu esiwuketshezi senziwe ngoketshezi oluzungezayo olunoshukela (olunamanzi) lwezihlahla ze-maple.

Isetshenziswe amakhulu eminyaka eNyakatho Melika kusukela ezikhathini zamaNdiya. Ngaphezu kwama-80% okunikezwayo komhlaba wonke manje kukhiqizwa eCanada.

Ikhiqizwa Kanjani I-Maple Syrup?

Isihlahla sikamaple sigcina isitashi eziqwini zaso nasezimpandeni ngaphambi nje kobusika. Ekupheleni kobusika, lesi sitashi siguqulwa sibe ushukela, okhuphuka ngokwawo.

Ngokwemvelo kwenzeka inqubo yezinyathelo ezimbili:

– Umgodi wenziwa esihlahleni sikamapula. Uketshezi olujikelezayo olunoshukela luyavuza bese luqoqwa esitsheni.

– Uketshezi olunoshukela luyabiliswa kuze kube yilapho amanzi alo ehwamuka ukuze kukhiqizwe isiraphu kashukela eminyene, bese ihlungwa ukuze kukhishwe ukungcola.

Yiziphi Izinhlobo Ezihlukene Ze-Maple Syrup?

Kunezigaba eziningana ezihlukene zalesi siraphu, kuye ngombala wayo. Uhlobo oluqondile lokuhlukaniswa lungahluka phakathi kwamazwe.

Ngokuvamile, usiraphu we-maple Ihlukaniswe njengeClass A noma Ikilasi B.

– Ikilasi A liphinde lahlukaniswa laba ngamaqembu ama-3: Inkaba Ekhanyayo, Inhlaka Ephakathi Nenhlaka Emnyama.

– Ibanga B limnyama kunawo wonke.

Umehluko omkhulu phakathi kwazo ukuthi ama-syrups amnyama enziwa essence ekhishwe ngesikhathi sokuvuna sokugcina.

Amasyrups amnyama anamandla ukunambitheka kwe-mapleine.

Inani Lomsoco Wesiraphu Ye-Maple

usiraphu we-mapleInto eyinhloko eyihlukanisa noshukela ocolile ukuthi iqukethe amaminerali nama-antioxidants. I-gram ye-100 usiraphu we-maple inala manani alandelayo;

Le sweetener iqukethe amaminerali, ikakhulukazi manganese ve zincIqukethe inani elihle, kodwa akufanele likhohlwe ukuthi liqukethe inani eliphezulu likashukela.

I-calcium ne-zinc kutholakala ngamanani alinganiselwe, futhi isiraphu iqukethe nama-amino acid, kuhlanganise ne-leucine, i-valine, ne-isoleucine.

Imayelana ne-2/3 ye-sucrose futhi amagremu ayi-100 aqukethe cishe amagremu angama-61 kashukela.

Kusekelwa izifundo zesayensi ukuthi ukusetshenziswa kukashukela ngokweqile kunezingozi ezinkulu. Ukusetshenziswa kukashukela ngokweqile kucatshangwa ukuthi kungezinye zezimbangela eziyinhloko zezinkinga zezempilo ezinkulu emhlabeni njengokukhuluphala, uhlobo 2 sikashukela nesifo senhliziyo.

Inkomba ye-Glycemic yesiraphu ye-maple Cishe zingama-54. Lokhu kuyinto enhle futhi kubonisa ukuthi iqinisa ushukela wegazi uma kuqhathaniswa noshukela ojwayelekile.

Isiraphu ye-maple iqukethe okungenani ama-antioxidants angu-24 ahlukene

Kuyaziwa ukuthi ukulimala kwe-oxidative kuphakathi kwezinqubo zokuguga kanye nezifo eziningi.

Iqukethe ukusabela kwamakhemikhali okungafuneki okubandakanya ama-radicals mahhala, okungukuthi ama-molecule anama-electron angazinzile.

Ama-antioxidantsyizinto ezinganciphisa ama-radicals mahhala futhi zinciphise ukulimala kwe-oxidative, okungenzeka zehlise ingozi yezifo ezithile.

Izifundo eziningi usiraphu we-mapleibonise ukuthi iwumthombo omuhle wama-antioxidants. Olunye ucwaningo lwathola ukuthi le sweetener iqukethe ama-antioxidants angama-24 ahlukene.

Amasyrups amnyama (njengebanga B) aqukethe okuningi kwalawa ma-antioxidants anenzuzo kunamasyrups anombala okhanyayo.

Yiziphi Izinzuzo Ze-Maple Syrup?

Kutholwe inani elikhulu lezinto ezingase zibe yinzuzo kusiraphu. Ezinye zalezi zinhlanganisela azikho okhunini lwe-maple, kodwa zakheka lapho uketshezi olunoshukela lubiliswa ukuze lwenza isiraphu.

Enye yalezi yinhlanganisela ebizwa ngokuthi i-quebecol.

usiraphu we-maple Izithako ezisebenzayo ezikuwo kuthiwa zisiza ukuvimbela ukukhula kwamangqamuzana omdlavuza futhi zibambezele ukuwohloka kwama-carbohydrate emgudwini wokugaya ukudla.

Isiza ukulwa nezifo ezivuvukalayo

Izifundo, usiraphu we-mapleWathola ukuthi i-quebecol, i-molecule etholakala kuyo I-Quebecol isebenza ngokunciphisa impendulo yokuvuvukala kwama-macrophages.

usiraphu we-maple Ibuye icebile kuma-phenolic compounds asiza ukulwa nokuvuvukala. Olunye ucwaningo lwathola ukuthi lezi zici zokulwa nokuvuvukala zesiraphu ye-maple zingasiza ukulwa ne-neuroinflammation ezigulini ezinesifo i-Alzheimer's.

Kuwusizo empilweni yobuchopho

Ezifundweni zamagundane, isiraphu ye-maple ehlanzekilekutholwe ukuthuthukisa impilo yobuchopho. usiraphu we-mapleKudingeka wenziwe umsebenzi omningi ukuze kuqondwe kangcono imiphumela yensangu ebuchosheni bomuntu.

Ama-antioxidants kule isiraphu angavikela ubuchopho ekucindezelekeni kwe-oxidative kanye nemiphumela yayo emibi.

Isiza ukwelapha umdlavuza

Izifundo, isiraphu ye-maple ehlanzekileLokhu kusikisela ukuthi kungase kuvimbele ukwanda kwamaseli nokuhlasela kweziguli ezinomdlavuza.

ama-maple isiraphu akhishweitholwe inemiphumela yokulwa ne-antioxidant kanye ne-anti-proliferative ngokumelene nemigqa yamaseli omdlavuza.

usiraphu we-mapleIzakhiwo zayo ze-antioxidant zihambisana ngokuqondile nombala wayo - isiraphu emnyama, iphrofayili yayo ye-antioxidant inamandla.

Kwesinye isifundo, kumnyama usiraphu we-mapleibonise imiphumela emihle emigqeni yamangqamuzana emathunjini. Isiraphu iqukethe izithako ezisebenzayo ezinikeza isivikelo kumdlavuza.

Umsebenzi nawo umnyama usiraphu we-mapleUphakamisa ukuthi ukudla okujwayelekile kwe-licorice kungase kucindezele ukuqhubeka komdlavuza wesisu nowommizo.

Kungasiza ukugaya

Ukudla kakhulu ushukela ocolile i-irritable bowel syndrome futhi kungaholela ezinkingeni zesistimu yokugaya ukudla njengamathumbu avuzayo. Nokho, usiraphu we-mapleLokhu kungase kungabi njalo.

Ama-sweeteners okwenziwa aqukethe ama-polyols abangela ukuqunjelwa kanye nokungakhululeki kwesisu. Njengenye indlela usiraphu we-maple zingagwema lezi zinkinga.

Kungcono kunoshukela wetafula

usiraphu we-mapleNgenkathi inkomba ye-glycemic kashukela wetafula ingama-54, inkomba ye-glycemic kashukela wetafula ingu-68. Lokhu, usiraphu we-mapleikwenza kube enye indlela engcono.

Izifundo, usiraphu we-mapleKubonisa ukuthi kungaba ngcono kune-sucrose kubantu ababhekene nesifo sikashukela sohlobo 2.

Okujabulisa kakhulu, ushukela we-mapleiza namanye ama-antioxidants abalulekile angenawo ushukela. Lokhu kuyenza ibe ngcono kunoshukela.

usiraphu we-mapleInkomba yayo ephansi ye-glycemic ikwenza kube ukudla okulungele ukuvimbela isifo sikashukela sohlobo 2.

Kodwa-ke, akufanele udle isiraphu ye-maple kakhulu. Isenoshukela, kanti ushukela oweqile uye wahlotshaniswa nezinkinga ezinkulu zempilo.

I-Maple Syrup vs. Ushukela

usiraphu we-maple ayikacutshungulwa uma kuqhathaniswa. Ubisi oluvela ezihlahleni ze-maple luyashiswa ukuze luhwamulise amanzi amaningi, kusale isiraphu kuphela.

Ngakolunye uhlangothi, ushukela ungaphansi kwezinqubo eziningi ezimbonini. Ushukela wenziwa ngomoba noma i-sugar beet. Amanye amakhemikhali asetshenziswa ngisho nasekugayweni kukashukela.

Ushukela nawo awunazo imisoco ngenxa yokucubungula. Nokho usiraphu we-mapleiqukethe inani elincane lamaminerali abalulekile njenge-potassium, i-magnesium, insimbi, i-zinc ne-calcium; Iphezulu kakhulu ku-manganese ne-riboflavin.

I-Maple Syrup vs. Uju

Zombili zibhekwa njengezinye izithasiselo ezinoshukela kunoshukela. Zihluke kakhulu ngokuqukethwe kwazo okunomsoco.

Nakuba zombili zinikeza inani elincane lemisoco, yangaphambilini Iqukethe inani elincane lamavithamini C no-B6. Ngokwesinye isandla, usiraphu we-mapleiqukethe amaminerali amaningi uju angenawo.

Mayelana nokuqukethwe ushukela usiraphu we-mapleibonakala iphakeme. usiraphu we-mapleNakuba ushukela osojuni ikakhulukazi usesimweni se-sucrose, kunoshukela osesimweni se-fructose ojuni. I-Sucrose ingcono kune-fructose. Ucwaningo lwamagundane lubonisa ukuthi ukudla i-fructose (noma i-glucose) kungase kube nemiphumela eyingozi kakhulu kune-sucrose.

Ukuqhathanisa ushukela wetafula noju usiraphu we-maple Kubonakala kuyinketho engcono kakhulu. usiraphu we-maple Ungasebenzisa uju noju ngokushintshana, kodwa gwema ushukela wetafula ngangokunokwenzeka.

Yiziphi Izingozi Ze-Maple Syrup?

Nakuba iqukethe ezinye izakhamzimba nama-antioxidants, futhi inoshukela omningi kakhulu.

usiraphu we-maple Iwumthombo ompofu kakhulu wokudla okunomsoco uma kuqhathaniswa nokudla "kwangempela" njengemifino, izithelo nokudla kwezilwane okungakacutshungulwa.

usiraphu we-maple Singasebenzisa inkulumo elandelayo: inguqulo "embi" kashukela; njengoju noshukela kukhukhunathi. Lokho akukwenzi kube nempilo. Inezakhiwo ezifanayo nawo wonke ushukela nezinye izinto ezinoshukela.