Okuqukethwe kwe-athikili
Yaziwa nangokuthi i-guar gum, i-guar gum, i-guar gum, i-guar gum. Kuyisithasiselo sokudla esifakwe kokunye ukudla. Nakuba kuthiwa iwusizo empilweni, iyaziwa nangokuthi inemiphumela engemihle. Ngakho-ke, ukusetshenziswa kwayo kweminye imikhiqizo akuvunyelwe.
Manje ake sikhulume ngalokho okudingeka ukwazi nge-guar gum.
Yini i-guar gum?
Lesi sengezo sitholakala ku-legume ebizwa ngokuthi i-guar bean, eyaziwa nangokuthi i-guaran. Iwuhlobo lwe-polysaccharide, noma iketango elide lama-molecule e-carbohydrate anamathele ndawonye, futhi aqukethe ushukela amabili okuthiwa i-mannose ne-galactose.
I-Guar gum ingumkhiqizo oyimpushana osetshenziselwa ukuzinzisa, ukuqinisa kanye nokujiya ukuthungwa kokunye ukudla nemikhiqizo yezimboni.
I-guar gum yenzani?
Isetshenziswa njengesengezo sokudla ekudleni okuningi okugayiwe. Iwusizo ikakhulukazi ekukhiqizeni ukudla. Ngenxa yokuthi iyancibilika emanzini, iyamuncwa bese yenza ijeli eshubisa futhi ibophe imikhiqizo. Isetshenziswa njenge-thickener. Kubhekwa njengokuphephile ukusetshenziswa ngamanani athile emikhiqizweni ehlukahlukene yokudla.
Mayelana nokudla. inamakhalori aphansi. Nokho, iphezulu ku-fiber encibilikayo. Isipuni esisodwa (amagremu angu-10) sinikeza amakholori angu-30 namagremu angu-9 wefayibha.
I-Guar gum imunca uketshezi oluningi emgudwini wokugaya ukudla. Ngale ndlela, kujwayelekile ushukela wegazi kanye namazinga e-cholesterol.
Lesi sengezo sisetshenziswa ekudleni esikhundleni sokudla, amaphilisi okudla noma ezinye izithasiselo zokwehlisa isisindo. Ngoba abakhiqizi bathi kunciphisa isifiso sokudla ngokuvuvukala nokumunca amanzi ohlelweni lokugaya ukudla.
I-Guar gum umsoco
Isitshalo se-guar sikhiqizwa ngobhontshisi oqukethe i-endosperm ephezulu kuma-polysaccharides, ikakhulukazi i-galactomannans, uhlobo lukashukela olubizwa nge-mannose ne-galactose. Uma sekwakhiwa ku-endosperm kabhontshisi, ihlanzwa ngotshwala noma enye into yokuhlanza ukuvimbela ukukhula kwamagciwane.
Uma ihlanganiswe namanzi noma uketshezi iyajiya ukuze yakhe ukuthungwa okufana nejeli okugcinwa kahle ekushiseni noma ekucindezelweni.
I-Guar powder inombala omhlophe kuya kophuzi. Futhi ayinakho ukunambitha okuningi noma iphunga. Ngakho-ke, ivumelana nemikhiqizo eminingi yokudla ehlukahlukene. Lesi sengezo siwumkhiqizo we-vegan njengoba sitholakala esitshalweni sikabhontshisi.
Ikuphi ukudla iguar gum etholakala kukho?
Le nto, esetshenziswa kakhulu embonini yokudla, itholakala emikhiqizweni elandelayo:
- Ukhilimu oyiqhwa
- Iyogathi
- ukugqoka isaladi
- Izimpahla ezibhakiwe ezingenayo i-Gluten
- amasoso
- I-Kefir
- okusanhlamvu kwasekuseni
- amajusi emifino
- I-Pudding
- Isobho
- ushizi
I-Guar gum inezinhlobonhlobo zokusetshenziswa ngenxa yesakhiwo sayo; Ingabuye itholakale ekudleni, ezintweni zasendlini, noma emikhiqizweni yobuhle. Ngokwesibonelo;
- Yengeza ukujiya noma ukuthungwa okukhilimu ekudleni okufana nesobho.
- Ihlanganisa izithako ezitholakala ku-yogurt, u-ayisikhilimu, neminye imikhiqizo yobisi. Lokhu ikwenza ngokuvimbela amaconsi kawoyela ukuthi ahlukane, ngakho-ke kuvame ukutholakala emikhiqizweni equkethe umthombo kawoyela.
- Ivimbela ukuhlukaniswa nokuwa kwezinhlayiya eziqinile kumasoso, ama-marinades noma ezinye izingxube.
- Ivimbela ukuhlangana noma ukuhlukaniswa kwezithako ezitholakala obisini lwezitshalo (ifilakisi, i-almond, ukhukhunathi, isoya noma i-hemp).
- Kuyasiza ukubambezela ukumuncwa kwe-glucose uma udliwa nokudla.
- Iqinisa imikhiqizo yokuhlanza izinwele njenge-shampoo noma i-conditioner. Iphinde igcine amafutha esendaweni futhi ivimbele ukuthungwa kwama-lotions ekushintsheni.
- Kwakha ukufana okufana nejeli emikhiqizweni esetshenziswa ezinweleni noma emzimbeni.
- Inikeza ukungaguquguquki obukhulu komuthi wokuxubha.
- Isiza izithako ezitholakala emithini noma ezithasiselweni ukuthi zihlale zinamathele futhi zingahlukani.
Ngaphandle kokusetshenziswa kwayo ekudleni, okunye ukusetshenziswa okubalulekile kwale nto kusezimayini, izindwangu, iziqhumane kanye nezimboni zokukhiqiza amaphepha.
Izinzuzo zeGuar Gum
I-Guar gum yaziwa ngamandla ayo okujiya kanye nokusimamisa imikhiqizo yokudla. Ngaphezu kwalokho, kuthiwa kunezinzuzo ezithile.
Inzuzo yokugaya ukudla
- Ngenxa yokuthi ine-fiber ephezulu, iyinto enenzuzo ohlelweni lokugaya ukudla.
- Olunye ucwaningo lwathola ukuthi kusiza ukuqeda ukuqunjelwa ngokusheshisa ukunyakaza ngokusebenzisa umgudu wamathumbu.
- Ngaphezu kwalokho, ikhuthaza ukukhula kwamagciwane amahle emathunjini. Isebenza njenge-prebiotic ngokunciphisa ukukhula kwamagciwane ayingozi.
ukwehlisa ushukela wegazi
- Ucwaningo lubonisa ukuthi lesi sengezo singasebenza ngempumelelo ekwehliseni ushukela wegazi.
- Lokhu kungenxa yokuthi iqukethe i-fiber encibilikayo, eyenza ukubambezela ukumuncwa kukashukela futhi kuholele ekwehleni kwamazinga kashukela egazini.
ukwehlisa i-cholesterol
- Imicu encibilikayo njenge-guar gum inomphumela wokwehlisa i-cholesterol.
- I-fiber ibopha kuma-bile acids emzimbeni wethu. Lokhu kuqinisekisa ukuthi kukhishwe futhi kunciphisa inani le-bile acids ekuhambeni.
- Lokhu kuphoqa isibindi ukuthi sisebenzise i-cholesterol ukuze sikhiqize ama-bile acid amaningi. Lokho kuholela ekwehleni kwamazinga e-cholesterol.
kunciphisa isifiso sokudla
- Ezinye izifundo zithole ukuthi lesi sithasiselo sisiza ekunciphiseni isisindo kanye nokulawula ukudla.
- I-fiber ihamba emzimbeni ungagayekile. Ngale ndlela, kusiza ukuhlinzeka ngokusutha ngenkathi kunciphisa isifiso sokudla.
- Iphinde iphumelele ekunciphiseni ukudla kwekhalori.
- Ucwaningo olulodwa lwabheka imiphumela ye-guar gum ekulahlekelweni kwesisindo kwabesifazane. Kwatholakala ukuthi labo abathatha amagremu angu-15 eguar gum ngosuku balahlekelwa ngamakhilogremu angu-2,5 ngaphezu kwabanye.
Isiza ukudala izinto ezibhakiwe ezingenayo i-gluten
- I-Guar gum iyisibopho esivamile kumaresiphi angenayo i-gluten nokudla okuphekiwe.
- Ivimbela inhlama engenayo i-gluten ukuthi idilike futhi idilike ngemva kokupheka.
Ivikela izingxenye ekuhlukaneni
- ecebile ngama-probiotics kefir noma lapho wenza iyogathi, i-guar gum igcina ukufana kokuthungwa futhi iwusizo ekuqiniseni.
- Into efanayo ne-ayisikhilimu eyenziwe ekhaya, ubisi lwe-alimondi noma ubisi lukakhukhunathi kusebenza futhi.
- Iwusizo kakhulu ekuhlanganiseni ngokulinganayo izithako ezizacile (njengamanzi) nezithako eziwugqinsi (njengokhilimu kakhukhunathi noma uwoyela).
Ikusiza uzizwe ugcwele
- Ucwaningo lubonisa ukuthi i-guar gum isiza ekuhlinzekeni ukuqunjelwa kanye nomuzwa wokusutha ohlelweni lokugaya ukudla ngenxa yokuqukethwe kwayo okuphezulu kwama-carbohydrate.
- Ngenxa yalesi sizathu, kuvame ukungezwa kumaresiphi, ama-fiber supplements, noma ama-laxatives njengendlela yokugcwalisa.
Guar Gum Ukulimala
Lesi sengezo siba nomthelela omubi empilweni uma sisetshenziswe ngobuningi. Okuncane akulimazi. Uma kudliwe kakhulu, izimpawu zokugaya kancane njengegesi, isifo sohudo, ukuqunjelwa kanye namajaqamba. Ngalesi sizathu, inani lokusetshenziswa kweminye imikhiqizo lilinganiselwe.
Kwabanye abantu, lesi sengezo singabangela ukungezwani komzimba. Kuyisimo esiyivelakancane. Uma ungezwani nemikhiqizo yesoya, kufanele ubeke umkhawulo ekusetshenzisweni kwe-guar gum.
Indlela yokusebenzisa i-Guar Gum
I-Guar gum ithengiswa ezitolo ezinkulu zokudla. Akunconywa ukusebenzisa lesi sengezo lapho wenza izindlela zokupheka ngokudla okune-acidic (njengalezo ezenziwe nge-citrus noma ijusi kalamula). Ngoba kungabangela ukuthi ilahlekelwe ukuthungwa kwayo.
Thenga imikhiqizo ye-guar emsulwa ngangokunokwenzeka futhi equkethe izithako ezimbalwa ongazithola.
Ekhaya, i-guar gum ingasetshenziswa ngale ndlela elandelayo;
- Engeza inani elincane le-guar obisini lwe-almond olwenziwe ekhaya noma ezinye izindlela zobisi.
- Uma wenza amasoso noma ukhukhamba, ungakwazi ukwengeza lesi sithako ukuze uthole ukuthungwa okukhilimu, ikakhulukazi uma uzama ukugcina ikhalori namafutha okuqukethwe kuphansi.
- Ungaphinda uzame lesi sengezo kumaresiphi angenayo i-gluten njengamapancake angenayo i-gluten, amakhekhe, i-pizza noma isinkwa sikabhanana.
Imibhalo Okufanele Uyifunde
