Okuqukethwe kwe-athikili
Ukhilimu oyiqhwa Iwuphudingi obalulekile wezinyanga zasehlobo. Iwukudla okuvame ukudliwa yiqhwa. Yenziwa kusetshenziswa ukhilimu, ubisi noma izithelo nama-flavour agents. Nokho, izinhlobo eziningi ziqukethe amazinga aphezulu kashukela futhi zinamafutha amaningi nama-kilojoule ngenxa kakhilimu.
Ukhilimu oyiqhwaUshukela noma ama-sweeteners okwenziwa asetshenziswa ukwenza ukudla kube mnandi. Ama-colorants, ama-flavour kanye nama-stabilizers nawo asetshenziswa.
Ingxube ishaywa ukuze kuhlanganiswe izikhala zomoya futhi ipholiswe endaweni ebandayo yamanzi ukuvimbela ukwakheka kwamakristalu eqhwa.
Yakha igwebu eliqinile futhi elibushelelezi eliqina emazingeni okushisa aphansi. Idliwa ngezinkezo noma izigaxa.
Inani Lomsoco Le-Ice Cream
Ukhilimu oyiqhwaIphrofayili yezakhi ze-zucchini iyahlukahluka ngomkhiqizo, ukunambitheka kanye nezinhlobonhlobo. Leli thebula lihlinzeka ngokuqukethwe okunomsoco kwezinhlobo ezi-1 ezahlukene ze-vanilla ice cream ku-2/65 indebe (92-4 amagremu) okuphakelwayo:
| Normal | Ukhilimu | Amafutha aphansi | Ngaphandle koshukela | |
| Ikhalori | 140 | 210 | 130 | 115 |
| Amafutha aphelele | I-gram ye-7 | I-gram ye-13 | I-gram ye-2,5 | I-gram ye-5 |
| I-Cholesterol | I-30 mg | I-70 mg | I-10 mg | I-18 mg |
| amaprotheni | I-gram ye-2 | I-gram ye-3 | I-gram ye-3 | I-gram ye-3 |
| Inani lama-carbohydrate | I-gram ye-17 | I-gram ye-20 | I-gram ye-17 | I-gram ye-15 |
| ushukela | I-gram ye-14 | I-gram ye-19 | I-gram ye-13 | I-gram ye-4 |
Ama-ayisikhilimu anokhilimu anoshukela, amafutha kanye nama-kilojoule amaningi kuno-ayisikhilimu ovamile.
Nakuba imikhiqizo enamafutha aphansi noma engenashukela ngokuvamile kuthiwa inempilo, lezi zinketho zicishe zifane no-ayisikhilimu ovamile. ikhalori inanilokho enakho
Ukwengeza, imikhiqizo engenashukela ngokuvamile ingabangela ukuphazamiseka kokugaya ukudla, okuhlanganisa ukuqunjelwa kanye negesi, kwabanye abantu. utshwala obushukela Iqukethe okoshukela njenge
Yiziphi Izinzuzo Ze-Ice Cream?
Iqukethe amavithamini namaminerali
U-ayisikhilimu uqukethe ubisi nobisi oluqinile, ngakho noma nini lapho udla u-ayisikhilimu, umzimba wakho uthola uvithamini D, uvithamini A, i-calcium, i-phosphorus, ne-riboflavin. Ngaphandle kwalokho, ama-flavour ahlukene anezela umsoco owengeziwe kuwo.
U-ayisikhilimu kashokoledi omnyama, isibonelo, ulayishwe ama-antioxidants nama-flavonoid asiza ukwehlisa i-cholesterol embi futhi athuthukise impilo yenhliziyo.
Inikeza amandla
U-ayisikhilimu unikeza amandla asheshayo. Lokhu kungenxa yokuthi inoshukela omningi, okwenza uzizwe unamandla ngaso leso sikhathi.
Isiza ukuqinisa amasosha omzimba
Ukhilimu oyiqhwa Kuwuhlobo lokudla okuvutshiwe kanye nokudla okubilile kwaziwa ukuthi kunenzuzo empilweni yokuphefumula nempilo yamathumbu. Isistimu yokuphefumula engcono kanye nempilo engcono yamathumbu ekugcineni izothuthukisa ukungatheleleki.
Isiza ukuvuselela ubuchopho
Ukudla u-ayisikhilimukungasiza ukuvuselela ubuchopho futhi kwenze buhlakaniphe. Ucwaningo luye lwafakazela ukuthi abantu abadla u-ayisikhilimu baphapheme kakhulu kunalabo abangawudli.
Isiza ukuqinisa amathambo
I-calcium ingenye yamaminerali abaluleke kakhulu umzimba awadingayo ukuze ugcine amathambo enempilo. Kodwa-ke, le mineral ayikhiqizwa umzimba, okusho ukuthi kuyadingeka ukudla ukudla okune-calcium ukuze kuhlangatshezwane nezidingo zomzimba ze-calcium. Ukhilimu oyiqhwa Igcwele i-calcium.
kuyajabulisa
Ukudla u-ayisikhilimu ingakujabulisa. Kukhona nencazelo yesayensi yalokhu - ice cream Lapho udla, umzimba wakho ukhiqiza ihomoni eyaziwa ngokuthi i-serotonin. I-Serotonin, eyaziwa nangokuthi i-hormone yenjabulo, ikwenza ujabule.
Yandisa i-libido
Ngaphezu kokuthuthukisa ukujikeleza komoya-mpilo ezicutshini nokugcina ibhalansi ye-pH yomzimba, ukuba khona kwe-phosphorus kusiza ukwandisa i-libido ngokuthuthukisa amazinga e-testosterone.
Ivikela umdlavuza webele
Ukushoda kwe-calcium emzimbeni kungenye yezimbangela zomdlavuza webele kwabesifazane. Ngakho-ke, uma ufuna ukugcina izifo ezibulalayo njengomdlavuza webele, yidla ukudla okucebile nge-calcium - u-ayisikhilimu ungaba enye yazo. Ukudla okuningi kwe-calcium kunganciphisa amathuba okuba nomdlavuza webele kwabesifazane.
Yandisa inzalo
Ukhilimu oyiqhwa Ukudla i-dessert yobisi enamafutha amaningi, njenge Kolunye ucwaningo, imikhiqizo yobisi enamafutha amaningi (ice cream Kufakazelwe ukuthi abesifazane abadla imikhiqizo yobisi engenawo amafutha banezinga elingcono lokuzala kunabesifazane abadla imikhiqizo yobisi enganamafutha.
Yiziphi Izingozi zika-Ice Cream?
Njengama-dessert amaningi acutshunguliwe, u-ayisikhilimu unezici zawo ezingenampilo okufanele uziqaphele.
Ushukela omningi
Ukhilimu oyiqhwa iqukethe inani eliphezulu likashukela.
Izinhlobo eziningi ziqukethe amagremu angu-1-2 kashukela owengeziwe nge-65/12 indebe (amagremu angu-24) ekhonzayo. Kuyadingeka ukugcina ukusetshenziswa koshukela owengeziwe ngaphansi kwe-10% yekhalori yansuku zonke. ukudla okunama-calorie angu-2000 Kunconywa ukuthi ungadli ngaphezu kwamagremu angama-50 kashukela.
Ngakho-ke ukunikezwa okuncane okukodwa noma okubili kuka-ayisikhilimu kuzokufikisa kalula kulo mkhawulo wansuku zonke.
Ukwengeza, izifundo zibonise ukusetshenziswa kukashukela ngokweqile. ukukhuluphalaKubhekwa njengembangela yezimo eziningi zempilo, kuhlanganise nesifo senhliziyo, isifo sikashukela, nesifo sesibindi esinamafutha.
I-calorie-dense futhi iphansi ngemisoco
ama-calories ku-ayisikhilimu phezulu kodwa i-calcium ve i-phosphorus okuqukethwe komsoco kuphansi. Umthwalo wayo wekhalori ophezulu ungabangela ukuthi udle kakhulu futhi ukhuluphale.
Iqukethe izithasiselo ezingenampilo
Ama-ayisikhilimu amaningi acutshungulwa kakhulu futhi aqukethe izithako ezifana nama-sweeteners okwenziwa kanye nezithasiselo.
Ezinye izithako zokwenziwa nezivimbelakuvunda zinemiphumela emibi empilweni.
Isetshenziselwa ukujiya kanye nokwenza ukudla kube umbhalo gushingamu Kuyi-sweetener yokwenziwa evame ukusetshenziswa ku-ayisikhilimu. Ngokuvamile kubhekwa njengokuphephile kodwa ukuvuvukalaIngabangela imiphumela engemihle efana negesi namajaqamba.
Ngaphezu kwalokho, ucwaningo lwezilwane kanye ne-test-tube ice creamibonisa ukuthi i-carrageenan, etholakala ngendlela efanayo, ingandisa ukuvuvukala kwamathumbu.
Ungawudla Kanjani U-Ice Cream Onempilo?
Ngezikhathi ezithile njengengxenye yokudla okunempilo ukudla u-ayisikhilimu, okwamukelekayo. Okubalulekile wukwenza ngokulinganisela.
Thatha iziqukathi ezikhonza kanye noma njengamabha ukuze ugweme ukudla kakhulu. Uma kungenjalo, ungasebenzisa izitsha ezincane esikhundleni sezitsha ezinkulu ukuze ugcine ukulawula ukuthi udla kangakanani.
Nakuba izinhlobo ezinamafutha aphansi noma ezingenashukela zibukeka zinempilo, azinawo umsoco noma zinekhalori ephansi kunezinye.
Ngokuphambene nalokho, khumbula ukuthi aqukethe izithako zokwenziwa ezengeziwe. Funda amalebula ngokucophelela. Okuqukethwe okulandelayo kuzokunikeza umbono;
uhlu lwezinto
Uhlu olude ngokuvamile lusho ukuthi umkhiqizo ucutshungulwe kakhulu. Zihlole ngokucophelela ekuqaleni, njengoba izithako zihlelwe ngokulandelana kobuningi.
Ikhalori
Nakuba ama-ayisikhilimu amaningi anekhalori ephansi engaphansi kwama-calories angu-150 ngokuphakelwa ngakunye, okuqukethwe kwekhalori kuncike kuhlobo nezithako ezisetshenzisiwe.
usayizi wokukhonza
Usayizi wengxenye ungakhohlisa njengoba ukudla okuncane ngokwemvelo kuzoqukatha amakholori ambalwa. Imvamisa kukhona ukudla okuningana kuphakeji elilodwa.
Ushukela ongeziwe
Ukudla ushukela owengeziwe kakhulu kuxhumene nezifo eziningi. Ngakho-ke, labo abanamagremu angaphezu kuka-16 ngokuphakela ngakunye ice creamzama ukubagwema.
Amafutha agcwele
Ubufakazi buwukuthi ukunciphisa amafutha agcwele amafutha - ikakhulukazi ice cream kusuka ekudleni okunoshukela, okunamafutha - okufana Bheka ezinye izindlela 3-5 amagremu ngokuphakela ngakunye.
Okuthatha indawo kashukela, ukunambitheka kokwenziwa kanye nemibala yokudla nakho kungafakwa.
utshwala obushukela Ukudla kakhulu ezinye izinto ezithatha indawo kashukela, njengoshukela, kungabangela ubuhlungu besisu.
Futhi, ucwaningo oluthile lubonisa ukuthi ezinye izinambitheka zokwenziwa kanye nodayi bokudla kuxhumene nezinkinga zempilo, okuhlanganisa ukungezwani komzimba nezinkinga zokuziphatha ezinganeni kanye nomdlavuza kumagundane.
Ngakho-ke zama ukuthola imikhiqizo enohlu olufushane lwezithako njengoba ngokuvamile icutshungulwa kancane.
Izincomo ze-Healthy Ice Cream
Lapho uthenga u-ayisikhilimu, hlola umsoco kanye namalebula esithako ngokucophelela. Khetha imikhiqizo eyenziwe ngezithako zangempela njengobisi, ukhokho, ne-vanilla. Gwema okucutshungulwe kakhulu.
Ukuze ulawule isisindo, thenga imikhiqizo enamakhalori angaphansi kuka-200 ngokuphakela ngakunye.
Ngaphandle kwalokho, yenza ukudla okunekhalori ephansi, ukudla okunomsoco usebenzisa izithako ezimbili nje ezilula. ungazilungiselela u-ayisikhilimu ngokwakho ekhaya:
Indlela Yokwenza I-Ice Cream Yasekhaya
– 2 amabhanana avuthiwe, aqandisiwe, ahlutshiwe futhi aqotshiwe
– 4 wezipuni (60 ml) ubisi lwe-alimondi olungafakwanga ushukela, ukhukhunathi noma ubisi lwenkomo
Vula izithako ku-blender noma iprosesa yokudla kuze kube yilapho uthola ukuvumelana okunokhilimu. Engeza ubisi olwengeziwe uma kudingeka. Ungakwazi ukukhonza ingxube ngokushesha noma uyiqhwaze ukuze uthole ukuthungwa okukhulu.
Le dessert inamakhalori ambalwa kanye nemisoco eminingi kuno-ayisikhilimu ovamile.
Ngenxa yalokho;
Ukhilimu oyiqhwa I-dessert emnandi. Kodwa-ke, iqukethe amazinga aphezulu kashukela, ama-calories, izithasiselo nezinto zokwenziwa.
Ngakho-ke, ukuze uyisebenzise ngendlela enempilo, kufanele ufunde amalebula ngokucophelela. U-ayisikhilimu unempilo uma udliwe ngezikhathi ezithile futhi ngokulinganisela.
Imibhalo Okufanele Uyifunde
