Iyini i-Xanthan Gum? Xanthan Gum Ukulimala

Ungamangala uma ngithi i-wallpaper glue ne-salad dressing inokuthile okufanayo. Lesi isithasiselo sokudla… Kungenzeka awukezwa ngaso, kodwa usisebenzisa njalo. i-xanthan gum. Iyini i-xanthan gum? Lesi sithasiselo saziwa namagama ahlukene. Njenge-xanthan gum, i-xanthan gum, i-xanthan gum, i-xanthan gum. Isetshenziswa njengesengezo emikhiqizweni engena-gluten. Kuthiwa kunezinzuzo ezinjengokwehlisa i-cholesterol noshukela egazini.

Kuyamangaza ukuthi inempilo yini ngoba itholakala emikhiqizweni eminingi yezimboni. I-FDA ikubona kuphephile njengesengezo sokudla.

Iyini i-Xanthan Gum?

I-Xantham gum iyisengezo sokudla. Ngokuvamile yengezwa ekudleni njenge-thickener noma i-stabilizer (ukugcina ibhalansi noma isivinini sokusabela kwamakhemikhali), i-thickener. 

Uma i-xanthan gum powder ifakwa oketshezini, ihlakazeka ngokushesha, yenze isisombululo se-viscous futhi iqinise.

Kutholwe ososayensi ngo-1963, isengezo selokhu sacwaningwa futhi sanqunywa ukuthi siphephile. Ngakho-ke, i-FDA igunyaze njengesengezo sokudla futhi ayizange ibeke noma yimiphi imikhawulo enanini lokusetshenziswa kwe-xanthan gum ukudla okungaqukatha.

Ngisho noma yenziwe elebhu, iyifayibha encibilikayo. Amafayibha ancibilikayo ama-carbohydrate umzimba wethu ongakwazi ukuwaphula. Zimunca amanzi bese ziphenduka into efana nejeli emgudwini wokugaya ukudla ebambezela ukugaya.

Itholakala kuphi i-Xanthan Gum?

I-Xanthan gum isetshenziselwa ukudla, ukunakekelwa komuntu siqu kanye nemikhiqizo yezimboni. Lesi sengezo sithuthukisa ukuthungwa, ukungaguquguquki, ukunambitheka, impilo yeshalofu futhi sishintsha ukubukeka kokudla okuningi. 

Iphinde iqinise ukudla, isize ukudla okuthile ukumelana namazinga okushisa ahlukene kanye namazinga e-pH. Kuphinde kuvimbele ukudla ekuhlukaniseni futhi kuvumele ukuthi kugeleze kahle ezitsheni zazo.

Ivamise ukusetshenziswa ekudleni okungenalo i-gluten njengoba yengeza ukunwebeka nokushintshashintsha kwezinto ezibhakwayo ezingenayo i-gluten. Okulandelayo ukudla okuvamile okuqukethe i-xanthan gum:

• ukugqoka isaladi
• Imikhiqizo yokubhaka
• amajusi wezithelo
• Amasobho asheshayo
• Ukhilimu oyiqhwa
• Ama-syrups
• imikhiqizo yamahhala ye-gluten
• ukudla okunamafutha aphansi
• Imikhiqizo yokunakekelwa komuntu siqu

Lesi sengezo sitholakala nasezintweni eziningi zokunakekelwa komuntu siqu kanye nemikhiqizo yobuhle. Lokhu kwenza imikhiqizo ibe miningi. Kuphinde kusize izinhlayiya eziqinile ukuthi zihlale zilenga oketshezini. Imikhiqizo yokunakekelwa komuntu siqu equkethe i-xanthan gum ihlanganisa:

• Namathisela amazinyo
• Amakhilimu
• izinto zokuthambisa
• imoto

Imikhiqizo yezimboni equkethe i-xanthan gum ihlanganisa:

• Ama-fungicides, ama-herbicides nama-insecticides
• Amathayela, i-grout, ihhavini kanye nezinto zokuhlanza isitsha sendlu yangasese
• Odayi
• Uketshezi olusetshenziswa ekumba uwoyela
• Ama-Adhesives afana ne-wallpaper glue

I-Xanthan Gum Nutritional Value

Isipuni esisodwa (cishe amagremu angu-12) we-xanthan gum sinokuqukethwe okulandelayo okunomsoco:

• 35 kcal
• 8 amagremu ama-carbohydrate
• 8 amagremu we-fiber

Ingabe i-Xanthan Gum Iwusizo?

Ngokusho kocwaningo ngale ndaba, i-xanthan gum additive inezinzuzo ezilandelayo.

• yehlisa ushukela wegazi

Ezifundweni eziningi, kunqunywe ukuthi i-xanthan gum inganciphisa ushukela wegazi. Kucatshangwa ukuthi iguqula uketshezi olusesiswini kanye namathumbu amancane abe yi-viscous, into efana nejeli. Lokhu kunciphisa ukugaya futhi kuthinte indlela ushukela ongena ngayo ngokushesha egazini. Ayinyusi kakhulu ushukela wegazi ngemva kokudla.

• Yehlisa i-cholesterol

Kolunye ucwaningo, amadoda amahlanu adle izikhathi ezingu-23 inani elinconywa nsuku zonke le-xanthan gum izinsuku ezingu-10. Kamuva ukuhlolwa kwegazi kwathola ukuthi i-cholesterol yehle ngo-10%.

• Isiza ukunciphisa umzimba

Yandisa umuzwa wokugcwala ngokubambezela ukukhipha isisu kanye nokunciphisa ukugaya. Lokhu kusiza nokwehlisa isisindo.

• Ivimbela ukuqunjelwa

I-Xanthan gum inyusa ukunyakaza kwamanzi emathunjini, idale indle ethambile, eqinile edlula kalula. Ucwaningo luye lwathola ukuthi kwandisa kakhulu imvamisa kanye nenani lesitulo.

• Iqinisa uketshezi

Isetshenziselwa ukujiyisa uketshezi kulabo abanenkinga yokugwinya, njengabantu abadala asebekhulile noma abantu abanezimo zemizwa.

• Ukwelashwa kwe-Osteoarthritis

I-osteoarthritis yisifo esibuhlungu samalunga esibangelwa ukuguga kwamalunga noma ukukhuluphala. Ucwaningo oluningi lwezilwane lubonise ukuthi imijovo ye-xanthan gum inomphumela wokuvikela ku-cartilage futhi ikhulule ubuhlungu. Imiphumela iyathembisa ezifundweni zesikhathi esizayo kubantu. 

• Ilwa nokubola kwamazinyo

Uqweqwe lwamazinyo oluqinile luyinkomba yempilo yamazinyo. Ukudla okune-asidi njengesoda, ikhofi, namajusi kulimaza uqweqwe lwamazinyo. I-Xanthan gum iyi-ejenti evamile yokuqina esetshenziswa ku-toothpaste. Kwakha umgoqo wokuvikela emazinyweni. Ngakho, ivimbela ukuhlaselwa kwe-asidi ekudleni. 

• isifo se-celiac

Ngenxa yokuthi i-xanthan gum ayinayo i-gluten, iyisithako esivame ukutholakala ekudleni okusebenzisa ufulawa kakolweni noma okuphuma ku-gluten. Ezigidini zabantu abanenkinga yokungezwani ne-gluten, le nto iyisithako esibalulekile esitholakala ekudleni okuningi.

Xanthan Gum Ukulimala

• Kungabangela izinkinga zokugaya ukudla

Lesi sengezo sokudla singadala izinkinga zokugaya ukudla kwabanye abantu. Imiphumela elandelayo ikhonjwe ezifundweni zabantu ngenxa yokusetshenziswa kwemithamo emikhulu:

• ukunyakaza kwamathumbu ngokweqile
• inkinga yegesi
• Ukushintsha kwe-bacterial gut

Le miphumela engemihle ayenzeki ngaphandle kokuthi kudliwe okungenani amagremu ayi-15. Kunzima kakhulu ukuthola lesi samba ekudleni.

• Akuwona wonke umuntu okufanele adle

I-Xanthan gum iphephile kubantu abaningi, kodwa kukhona abantu abathile okufanele bayigweme. 

Lesi sengezo sisuselwa kushukela. Ushukela ungavela ezindaweni eziningi ezinjengokolweni, ummbila, isoya nobisi. Abantu abangezwani kakhulu nale mikhiqizo kufanele bagweme ukudla okuqukethe lesi sengezo ngaphandle uma bekwazi ukunquma ukuthi i-xanthan gum ivela kumuphi umthombo.

I-Xanthan gum yehlisa amazinga kashukela egazini. Lokhu kuyingozi kubantu abaphuza imishanguzo ethile yesifo sikashukela engabangela ushukela ophansi egazini. Kungase futhi kubangele izinkinga kubantu abahlela ukuhlinzwa maduze.

Ingabe Kufanele Kusetshenziswe I-Xanthan Gum? 

Kubantu abaningi, ukudla ukudla okuqukethe i-xanthan gum ngeke kubangele inkinga. Nakuba itholakala ekudleni okuningi, yakha cishe u-0,05-0,3% womkhiqizo wokudla. Ngaphezu kwalokho, umuntu udla ngaphansi kwegremu elilodwa le-xanthan gum ngosuku. Kuthiwa le mali iphephile.

Kodwa-ke, abantu kufanele bakugweme ukuhogela i-xanthan gum. Izimpawu ezinjengomkhuhlane kanye nokucasuka komphimbo ekhaleni kutholakale kubasebenzi abaphatha ifomu eliyimpuphu.

Ngakho-ke, singenisa amanani amancane kangaka ekudleni okuqukethe lesi sengezo sokudla kangangokuthi cishe ngeke sibe nezinzuzo noma imiphumela emibi emibi.

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