Iyini i-Maltodextrin, Yenzani? Izinzuzo Nezingozi

Uma ujwayele ukufunda amalebula okudla, I-maltodextrin Kufanele ngabe uhlangabezane nengxenye. Kuyisithasiselo esivame kakhulu. Ucwaningo luhlonze le nto kokuqukethwe kokudla okungaba ngu-60% okupakishiwe.

Lesi sengezo senziwe ngesitashi. Kuyi-filler. Isetshenziswa njenge-thickener noma i-preservative ukwandisa impilo yeshalofu yokudla.

Nakuba kubhekwa njengokuphephile kwezinye izikhungo ezilawula ukudla, I-maltodextrin Kuyisithasiselo esinempikiswano. 

Iyini i-maltodextrin?

Kuyi-carbonate yokwenziwa eyenziwe ngesitashi. Kwamanye amazwe yenziwa ngommbila noma isitashi samazambane. Abanye basebenzisa ilayisi noma isitashi sikakolweni. Lokhu kuvame ukuphikisana, njengoba u-90% wommbila odliwayo uguqulwa ngofuzo.

Isitashi sibhekana nenqubo ebizwa ngokuthi i-partial hydrolysis, lapho amanzi nama-enzyme engezwa ukuze kugaywe isitashi kancane. Ibe isicwengwa. Iyomiswa ukuze ikhiqize impushana emhlophe enokunambitheka okungathathi hlangothi noma okumnandi kancane.

I-maltodextrinIsetshenziswa njengesengezo sokudla emikhiqizweni eminingi ecutshunguliwe ukuze kuncishiswe ukudla, kuthuthukiswe ukuthungwa kanye nokwelula impilo yeshalofu. Eminye imikhiqizo equkethe lesi sengezo yilezi: 

• ushukela
• I-Pudding esheshayo
• iyogathi enamafutha aphansi
• iziphuzo zezemidlalo
• Imikhiqizo yezingane
• ukugqoka isaladi
• okokunandisa
• insipho
• Izimpahla zokwakha
• Okokuhlanza izingubo

Isetshenziswa kanjani i-maltodextrin?

Ngenxa yokuthi iyisengezo esisebenziseka ngezindlela eziningi futhi esingabizi, ithandeka kakhulu ukuthi isetshenziswe abakhiqizi. I-maltodextrin Ukusetshenziswa kufaka:

• Isetshenziswa njenge-filler: Yengezwa ekudleni njengesithako, ngaphandle kokuphazamisa ukunambitheka kwayo.

• Isetshenziswa njenge-thickener: Iyogathi enamafutha aphansi, uphudingi osheshayo, amasoso, ukugqoka isaladi kanye ijeli Igcina impahla yokujiya yesitashi emikhiqizweni efana

• Isetshenziswa njenge-binder: Kuvame ukusetshenziselwa ukubeka izidakamizwa kwifomu yethebhulethi kanye nephilisi.

• Isetshenziswa njenge-preservative: Isetshenziswa ikakhulukazi ekudleni okuningi kwezingane ukuze kunwetshwe impilo yeshalofu. Incibilika kalula ngaphandle kokwenza izigaxa.

• Isetshenziselwa ukwakha ukuthungwa okubushelelezi: Itholakala kuma-lotions amaningi nama-creams.

Yiziphi izinzuzo ze-maltodextrin?

I-maltodextrinIwumthombo ovamile wama-carbohydrate eziphuzweni zezemidlalo. Ngoba igayeka kalula futhi ingene emzimbeni.

Ngesikhathi sokuvivinya umzimba, umzimba uhlukanisa amandla awo agciniwe abe yifomu elisebenzisekayo elibizwa ngokuthi i-glucose.

Ngesikhathi sokuqeqeshwa okuqinile, izitolo ze-glycogen zabagijimi zingancipha. Ngakho-ke, izithasiselo zigcwalisa lezi zitolo futhi zisize umsubathi aziqeqeshe isikhathi eside.

Ucwaningo lubonisa ukuthi ngesikhathi noma ngemva kokuzivocavoca I-maltodextrin Ucwaningo lubonisa ukuthi ukuthatha isithasiselo carbohydrate like

Ingabe i-maltodextrin iyingozi?

Ayinaso umsoco

Nakuba lesi sithasiselo sisetshenziswa kubasubathi, siwumthombo ompofu wokudla okunomsoco. ithisipuni I-maltodextrin Ifana noshukela futhi iqukethe ama-calories angu-12, amagremu angu-3.8 wama-carbohydrate. Inikeza cishe awekho amavithamini noma amaminerali.

Abasubathi bangabona umthelela ekusebenzeni, futhi ukubekezela okwenyuka kudlula umsoco ompofu kubo. Kodwa ayinikezi inzuzo kumuntu ovamile.

Inkomba ye-glycemic ephezulu

inkomba ye-glycemicIsilinganiso sokuthi ukudla kunyusa ngokushesha kangakanani amazinga kashukela egazini.

Ukudla okunenkomba ye-glycemic ephansi kunamaphuzu angaphansi kwama-55, ukudla okunenkomba ye-glycemic ephakathi kunenani eliphakathi kuka-51-69 nokudla okunenkomba ephezulu ye-glycemic kunenani elingaphezu kwama-70.

Ukudla okunenkomba ephezulu ye-glycemic kuphakamisa ngokushesha ushukela wegazi ngoba kunoshukela omuncwa kalula amathumbu. I-maltodextrinNgenxa yokuthi icutshungulwa kakhulu futhi igayeka kalula, inenkomba ye-glycemic ephezulu kakhulu engu-85 kuya ku-135.

Ukusetshenziswa njalo kokudla okunenkomba ephezulu ye-glycemic kungadala izifo eziningi, okuhlanganisa ukukhuluphala, uhlobo lwesifo sikashukela sohlobo 2 nesifo senhliziyo.

Ingase ibe nomthelela omubi empilweni yamathumbu

Ubuwazi ukuthi kunamagciwane azuzisayo angaphezu kwezigidigidi eziyi-100 emathunjini ethu aphansi? Amathumbu microbiota Ezaziwa nangokuthi lezi zidalwa ezincane kakhulu, zibaluleke ngendlela emangalisayo empilweni yethu.

Ukudla okunomsoco kunomthelela omkhulu ku-gut microbiota, njengoba okunye ukudla kukhuthaza ukukhula kwamagciwane amahle kuyilapho okunye kuvimbela ukukhula kwawo.

Ucwaningo oluningi ngezilwane kanye nabantu abanezifo zokugaya ukudla, I-maltodextrinUthole ukuthi ukudla okunomsoco kungashintsha ukwakheka kwamagciwane amathumbu futhi kwenze umzimba ungene kalula ezifweni nasezifweni.

Abanye abantu bangase babe nemiphumela engemihle ngemva kokusetshenziswa

I-maltodextrin Abanye abantu babike ukuthi baba nemiphumela engemihle ngemuva kokuyisebenzisa. Le miphumela engemihle yilena:

• Isicanucanu
• Ukuvuvukala
• Uhudo
• Ukuhlanza
• Ukulunywa
• Isifuba Somoya

Imiphumela emibi ebikiwe kakhulu yizimo ezifana nokungabekezeleli ama-carbohydrate noma izinkinga zokumuncwa. Ngakho-ke, uma unokunye kwalokhu, ungasisebenzisi lesi sithasiselo.

Kuyisengezo esithathwa njengephephile kubantu abaningi. Ukudla okuqukethe i-maltodextrin Uma uhlangabezana nanoma yikuphi ukungezwani komzimba noma imiphumela engemihle ngemva kokudla noma ukuthatha izithasiselo, yeka ukusebenzisa ngokushesha.

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