Yiziphi Izithasiselo Zokudla Eziyingozi? Iyini Isengezo Sokudla?

Bheka amalebula okudla ekhishini. Ngokuqinisekile uzohlangana negama lesithasiselo sokudla. Lokhu izithasiselo zokudla eziyingozi noma ngabe usesigabeni Uzoqonda kanjani?

izithasiselo zokudla; kuthuthukisa ukunambitheka, ukubukeka noma ukuthungwa kokudla. Isetshenziselwa ukunweba impilo yeshalofu.

Ezinye izithasiselo zokudla zinezingozi ezinkulu zempilo. Ezinye zingadliwa ngokuphepha nangengozi encane.

Isihloko sesihloko sethu izithasiselo zokudla eziyingozi. manje izithasiselo zokudla eziyingoziAke sibhale okuhle nokubi.

Yiziphi izithasiselo zokudla eziyingozi?

I-Monosodium glutamate (MSG)

• I-Monosodium glutamate iyisengezo esisetshenziselwa ukuthuthukisa ukunambitheka kwezitsha ezinomsoco.
• Itholakala ezinhlobonhlobo zokudla okugayiwe, njengokudla okuqandisiwe, ukudla okulula okumnandi, namasobho asheshayo. Yengezwa ekudleni ezindaweni zokudlela namaketanga okudla okusheshayo.
• Ukusetshenziswa kwe-MSG kuhlotshaniswe nokuzuza kwesisindo kanye nesifo se-metabolic kwezinye izifundo zokubheka.
• Abanye abantu banokuzwela ku-MSG. Ukudla ngokweqile kungabangela izimpawu ezifana nekhanda elibuhlungu, ukujuluka nokukhathala.

umbala wokudla

• Umbala wokwenziwa wokudla usetshenziselwa ukufaka imibala ekudleni okuningi njengoshukela. izithasiselo zokudla eziyingoziivela. Kwabanye abantu, odayi bokudla babangela ukungezwani komzimba.
• Olunye ucwaningo lwabika ukuthi odayi bokudla bokwenziwa bakhulisa ukushuba okukhulu ezinganeni. Kunokukhathazeka nokuthi idala umdlavuza.
• Odayi bokudla batholakala ekudleni okugayiwe okungenampilo.

i-sodium nitrite

• I-sodium nitrite, etholakala enyameni egayiwe, isebenza njengesivikelo ukuvimbela ukukhula kwamagciwane. Yengeza ukunambitheka okunosawoti kanye nombala obomvana-pinki ekudleni.
• Lapho evezwa ukushisa okuphezulu, ama-nitrites aphenduka abe i-nitrosamine, inhlanganisela engaba nomthelela omubi empilweni.
• Ucwaningo luye lwabonisa ukuthi ukusetshenziswa kakhulu kwenyama egayiwe kwandisa ingozi yomdlavuza we-colorectal, webele nowesinye.
• Kungcono ukudla i-sodium nitrite encane kanye nenyama egayiwe.

I-Guar gum

• I-Guar gumiyi-carbohydrate ewuchungechunge olude esetshenziselwa ukujiya nokubopha ukudla. Isetshenziswa kabanzi embonini yokudla. Itholakala ku-ayisikhilimu, isaladi yokugqoka, amasoso kanye nesobho.
• I-Guar gum ine-fiber ephezulu. Inezinzuzo eziningi zezempilo. Isibonelo, ucwaningo oluthile lwabonisa ukuthi lwehlisa izimpawu ze-bowel syndrome ezicasulayo ezifana nokuqunjelwa nokuqunjelwa.
• I-Guar gum inikeza umuzwa wokusutha futhi inikeza ama-calories amancane. Yehlisa ushukela wegazi kanye ne-cholesterol.
• I-Guar gum ivuvukala ibe izikhathi ezingu-10 kuya kwezingu-20 ubukhulu bayo. Kungase kubangele izinkinga ezifana nokuvinjelwa kommizo noma amathumbu amancane. Abanye abantu baba nezimpawu ezithambile ezifana negesi, ukuqunjelwa noma ukuqunjelwa.

high fructose corn isiraphu

• high fructose corn isiraphuKuyi-sweetener eyenziwe ngommbila. Iningi izithasiselo zokudla eziyingoziungomunye wabo. Itholakala kusoda, ujusi, uswidi, okusanhlamvu kwasekuseni kanye nokudla okulula.
• Kungabangela izinkinga ezinkulu zempilo uma kusetshenziswe ngobuningi. Ixhumene ngqo nokuzuza isisindo kanye nesifo sikashukela.
• I-Fructose idala ukuvuvukala kwamaseli. Ukuvuvukala kubangela izifo eziningi ezingapheli njengesifo senhliziyo, umdlavuza nesifo sikashukela.
• Isiraphu yombila ephezulu ye-fructose iqukethe ama-calorie angenalutho. Ngamanye amazwi, ayinikezi noma yimaphi amavithamini namaminerali abalulekile adingwa umzimba.

ama-sweeteners okwenziwa

• ama-sweeteners okwenziwaIsetshenziselwa ukudla okudlayo neziphuzo ezinikeza ubumnandi ngenkathi yehlisa okuqukethwe kwekhalori. Ama-sweeteners anjalo afaka i-aspartame, i-sucralose, i-saccharin, ne-acesulfame potassium.
• Ucwaningo lubonisa ukuthi ama-sweeteners okwenziwa asiza ekunciphiseni isisindo futhi azinzise ushukela wegazi. Ama-sweeteners okwenziwa njenge-aspartame angabangela ubuhlungu bekhanda kwabanye abantu.

I-Carrageenan

• Itholakala olwandle olubomvu, i-carrageenan isetshenziswa njenge-thickener, emulsifier kanye ne-preservative emikhiqizweni eminingi yokudla eyahlukene.
• Itholakala obisini lwe-alimondi, i-cottage shizi, u-ayisikhilimu, i-coffee creamer, kanye nokudla okungenalo ubisi.
• Ucwaningo luye lwabonisa ukuthi lesi sengezo kwandisa ushukela wegazi osheshayo kanye nokungabekezelelani kwe-glucose. Kuye kwatholakala nokuthi iqala ukuvuvukala.

I-sodium benzoate

• I-sodium benzoateKuyisilondolozi esinezelwa ekudleni okune-acidic njengeziphuzo ezine-carbonated, ukugqoka isaladi, amakhukhamba, amajusi ezithelo.
• Ezinye izifundo zembule imiphumela emibi engaba khona okufanele icatshangelwe. Kutholakale ukuthi kwandisa umfutho wegazi ezinganeni. Kuphinde kwatholakala ukuthi kuhlotshaniswa ne-ADHD.
• Uma kuhlanganiswe novithamini C, i-sodium benzoate ingaguqulela ku-benzene, isakhi esihlobene nokukhula komdlavuza.
• Iziphuzo ezine-carbonated ziqukethe inani eliphakeme kakhulu le-benzene. Ukudla noma iziphuzo ezingenashukela zijwayele ukwakheka kwe-benzene.

Amafutha e-Trans

• Amafutha e-TransKuwuhlobo lwamafutha angenayo i-unsaturated eye yathola i-hydrogenation, yandisa impilo yeshalofu futhi yandisa ukuhambisana kwemikhiqizo. Kutholakala ekudleni okuhlukahlukene okugayiwe, okubhakiwe, imajarini, namabhisikidi. izithasiselo zokudla eziyingoziungomunye wabo.
• Ucwaningo oluningi luye lwathola ukuthi amafutha e-trans akhulisa ingozi yesifo senhliziyo. Ucwaningo luye lwabonisa nokuthi kungase kube khona ukuxhumana phakathi kwamafutha e-trans nesifo sikashukela.
• Ukusetshenziswa kwamafutha e-trans kungancishiswa ngokwenza izinguquko ezifana nokusebenzisa ibhotela esikhundleni semajarini, esikhundleni samafutha emifino namafutha omnqumo.

i-xanthan gum

• i-xanthan gumKuyisithasiselo esisetshenziselwa ukujiya izinhlobo eziningi zokudla okufana nokugqoka isaladi, isobho elisheshayo, isiraphu. Isetshenziswa kumaresiphi angenayo i-gluten ukuthuthukisa ukuthungwa kokudla.
• I-Xanthan gum inezinhlobonhlobo zezinzuzo zezempilo. Kuyasiza ukwehlisa ushukela kanye ne-cholesterol.
• Kodwa ukudla inani elikhulu le-xanthan gum kungabangela izinkinga zokugaya ukudla njengokuphuma kwendle, igesi, nendle ethambile.

ama-sweeteners okwenziwa

• Ama-sweeteners okwenziwa ngamakhemikhali aklanyelwe ukulingisa ukunambitheka kwezinye izithako. Isetshenziselwa ukulingisa ukunambitheka okufana ne-popcorn, i-caramel, izithelo.
• Izifundo zezilwane zithole ukuthi ama-sweeteners okwenziwa angaba nemiphumela ethile yezempilo. Ngokwesibonelo; kunciphisa ukukhiqizwa kwamangqamuzana egazi abomvu.
• Kutholakale ukuthi kunomthelela onobuthi kumaseli omnkantsha. Iphinde ivimbele ukuhlukana kwamaseli.
• Ukuze unciphise ukusetshenziswa kwama-sweeteners okwenziwa, hlola ilebula yesithako sokudla.

i-yeast extract

• Imvubelo ekhishwayo yengezwa kokunye ukudla okunosawoti, njengoshizi, isoso yesoya, kanye nokudla okulula okumnandi, ukuze kwandiswe ukudla.
• Iqukethe i-glutamate, i-amino acid eyenzeka ngokwemvelo etholakala ekudleni okuningi.
• Ukudla okune-glutamate kungabangela izimpawu ezinjengokukhanda ikhanda, ukozela nokuqunjelwa kubantu abazwelayo emiphumeleni yako.
• I-yeast extract iphezulu ku-sodium. Ukunciphisa i-sodium kusiza ukwehlisa umfutho wegazi, ikakhulukazi kulabo abanomfutho wegazi ophakeme.

Izithenjwa: 1