Ungalisebenzisa Kanjani I-Lavender Amafutha? Izinzuzo kanye Nokulimala kwe-lavender

Ngaphezu kwephunga layo elimnandi, i-lavenderKuyikhambi lokwelapha elinikeza izinzuzo ezibalulekile njengokunciphisa ukucindezeleka, ukuthuthukisa isimo sengqondo, ukunikeza ubuthongo okuphumula, ukunciphisa ukucasuka kwesikhumba, ukuvimbela izifo, ukunciphisa ukuvuvukala, ukukhulula inkwethu kanye nokuqunjelwa kwesisu okupholile.

Iyini i-Lavender, Yenzani?

Cishe izitshalo ezingamashumi amane emndenini weminti zingochwepheshe i-lavender ihlukaniswa njengefomu elivamile  Lavandula angustifolia. Lolu hlobo lutholakala eYurophu, e-Afrika, eMedithera nasezingxenyeni ezithile ze-Asia. 

Isizathu sokuthi isetshenziswe kabanzi wukusetshenziswa kwayo okubanzi, kusukela ekudleni namakha kuya kwezimonyo nemithi yamakhambi.

Lesi sitshalo sigcwele amafutha abalulekile anemiphumela enamandla emzimbeni womuntu, amakha ayingqayizivele futhi athandwa kakhulu emhlabeni. 

Njengento ye-Culinary, isetshenziswa njengesinongo sokunambitheka kwesaladi, amasoso, iziphuzo, amatiye ahlukahlukene kanye nezitsha ezahlukahlukene zamasiko. Amafutha e-lavender inendawo yokusetshenziswa ebanzi kakhulu. 

Yiziphi Izinzuzo zeLavender?

Yehlisa ukukhathazeka nokucindezeleka

Ukukhulula ukukhathazeka nokucindezeleka i-lavender etholakalayo. Izinhlanganisela zemvelo zemvelo emaqabunga ayo nezimbali zingachotshozwa phakathi kweminwe futhi zisetshenziswe emathempelini.

Lolu hlelo lokusebenza lwe-topical lukhulula ukukhathazeka, luzinzise isimo sengqondo, luphumuza umzimba nengqondo. 

Itiye le-lavender ukuphuza kunomphumela ofanayo nalolu hlelo lokusebenza lwezihloko. Izingxenye ze-antioxidant ezikuyo zithinta uhlelo lwe-endocrine ukwehlisa amazinga amahomoni okucindezeleka emzimbeni.

Uphatha izinkinga zokulala

okwenzeka njalo ukuqwashakuthinta impilo kabi. Itiye le-lavender Sekusetshenziswe izinkulungwane zeminyaka ukuheha ukulala nokuphumula.

Yona, imbali ye-lavender Ixhumene kakhulu nomthelela wayo ohlelweni lwezinzwa futhi isiza nokukhipha imicabango emibi engqondweni yakho. 

Ibonisa izakhiwo zokulwa nokuvuvukala

Ngokocwaningo olushicilelwe, imbali ye-lavender Ukuyingeza emanzini okugeza kusiza ukunciphisa ukuvuvukala, nezingxenye zayo zokulwa nokuvuvukala.

ILavenderIzakhiwo zayo ze-antioxidant nazo zinamandla kakhulu futhi ingenye yezicelo ezinokwethenjelwa kakhulu zembali.

Izinzuzo ze-lavender esikhumbeni

Gcwalisa ibhodlela lesifutho ngezimbali ze-lavender namanzi. Uma isikhumba sakho sizizwa somile noma sicasukile, fafaza amanye ala manzi endaweni futhi uzobona ukuthi ukoma nokucasuka kuyancipha. Lokhu futhi psoriasisIzosebenza futhi ezimeni ezingapheli ezifana ne-eczema ne-acne.

Inamandla okubulala amagciwane

ILavenderNakuba isetshenziswa kakhulu ezintweni ezinephunga elimnandi, ikhono layo lokwelapha izifo nalo liyamangaza. Ukuphulukiswa ngokushesha kwamanxeba, kanye nokuvimbela ukuthuthukiswa kwezifo, amaqabunga agayiwe angasetshenziswa ekulimaleni. 

Izinzuzo ze-lavender ngezinwele

Ukuqothuka kwezinwele Ama-shampoos aqukethe i-lavender angasetshenziselwa Imbali ye-lavender Ungayipheka njengetiye bese usebenzisa ingxube ezinweleni zakho. Lokhu kuzosebenza njenge-shampoo ephumelelayo futhi kuthuthukise kakhulu impilo yemibhede ye-follicle nezinwele.

Ivikela impilo yenhliziyo

Iqukethe ama-organic compounds nama-antioxidants i-lavender Ngezimfanelo zayo eziphumuzayo, kunciphisa umfutho wegazi kanye nokucindezeleka emithanjeni yegazi. Lokhu kuvimbela i-atherosclerosis nezinye izinkinga zenhliziyo, ngaleyo ndlela kunciphise ingozi yokushaywa yisifo sohlangothi nesifo senhliziyo.

Ivimbela izinkinga zokugaya ukudla

ILavenderAma-polyphenols atholakala ojuni anemiphumela ehlukahlukene ehlukahlukene emzimbeni. Kungavimbela ukukhula kwamagciwane ayingozi kanye nokunqwabelana kwegesi emathunjini.

Lokhu kukhulula ukucasuka kwesisu, kunciphisa ukuqunjelwa futhi kuqede amajaqamba. Ukuhlafuna amaqabunga noma ukuphuza itiye nakho kuyaphumelela.

Yehlisa ukushisa okubonakala ngesikhathi sokunqamuka kokuya esikhathini

Ukushisa okushisayo kuyinkinga evamile ethinta abesifazane abaningi. ukunqamuka kokuya esikhathini kuwuphawu. Kubangela umuzwa wokushisa ongazelelwe emzimbeni, ukuqubuka kobuso futhi kubangele ukujuluka.

Kabili ngosuku amafutha e-lavender Ukuyisebenzisa kungasiza ukunciphisa ukushisa kokuya esikhathini futhi kuthuthukise izinga lempilo.

Ilwa nokukhula kwefungal

ILavenderUcwaningo oluningi luye lwagqamisa umsebenzi ongase ube khona we-antifungal Izifundo, amafutha abalulekile e-lavenderisikisela ukuthi ingase iphumelele ekuvimbeleni ukukhula kwezinhlobo ezithile zesikhunta, njengama-C. albicans.

Ngokocwaningo lwangaphambilini, uwoyela nawo ubangelwa ukhunta. unyawo lomsubathi futhi kungaba yikhambi lokwelapha umbandamu.

kuthuthukisa i-migraine

amafutha abalulekile e-lavenderI-inhalation ibhekwa njengendlela yokwelapha ephumelelayo futhi ephephile yekhanda le-migraine.

Kwesinye isifundo, iziguli ezihlaselwa yi-migraine zisebenzisa amaconsi angu-2-3 ezindebeni zazo ezingenhla ezigabeni zokuqala zokuhlasela. amafutha e-lavender ibike ukuthuthuka okukhulu ngemva kokuxoshwa.

Isixosha izinambuzane

amafutha abalulekile e-lavenderIphunga layo linamandla ezinhlobonhlobo zezinambuzane ezifana nomiyane, ama-midges namabhu. Ukuze uvimbele lezi zinambuzane ezicasulayo ukuthi zingakulume, gcoba kancane esikhumbeni sakho lapho uphumela ngaphandle. amafutha e-lavender khasa.

Ukwengeza, uma ulunywe esinye salezi zinambuzane, amafutha abalulekile e-lavender anezindawo zokulwa nokuvuvukala ezizonciphisa ukucasuka nobuhlungu bokulunywa yizinambuzane.

Ikhulula amajaqamba nezinhlungu zokuya esikhathini

Abacwaningi, i-lavenderUphethe ngokuthi uphayinaphu ungasiza ekwehliseni izimpawu zemizwelo ngaphambi kokuya esikhathini. Abesifazane abaneminyaka yobudala yokuzala bathola izimpawu ezihlukahlukene esimweni sangaphambi kokuya esikhathini esibizwa ngokuthi i-premenstrual syndrome (PMS).

Olunye ucwaningo lwakamuva, amafutha e-lavenderUbufakazi bokuthi uma ubhucungwa esikhumbeni bungakhulula i-dysmenorrhea ehambisana nobuhlungu bokuya esikhathini kanye namajaqamba.

Yelapha izifo zokuphefumula

Amafutha e-lavenderizifo zomphimbo, umkhuhlane, ukukhwehlela, umkhuhlane, isifuba somoya, ukucinana kwe-sinus, ukucinana kwemigudu yokuphefumulaIsetshenziswa kabanzi ezinkingeni ezahlukahlukene zokuphefumula njenge-pertussis, laryngitis kanye ne-tonsillitis. Amafutha asetshenziswa ngesimo se-steam noma afakwe esikhumbeni sentamo, esifubeni nasemhlane.

amafutha abalulekile e-lavenderimpahla yayo evuselelayo ingakhulula i-phlegm futhi ikhulule ukuminyana ngenxa yezifo zokuphefumula; ngakho-ke, isheshisa inqubo yokuphulukisa futhi isiza umzimba ukuba ukhiphe ngokwemvelo i-phlegm nezinye izinto ezingafuneki.

Amafutha e-lavenderUmhwamuko wawo ubuye ube nezinto ezilwa namagciwane ezingalwa nezifo zokuphefumula.

kuthuthukisa ukujikeleza kwegazi

Amafutha e-lavenderKuyasiza futhi ekuthuthukiseni ukujikeleza kwegazi emzimbeni. Izifundo, ukusetshenziswa kwamafutha e-lavenderibonisa ukuthi inemiphumela enenzuzo ekujikelezeni kwenhliziyo. Yehlisa futhi umfutho wegazi futhi ivame ukusetshenziswa njengokwelapha umfutho wegazi ophakeme.

Yiziphi Izingozi zeLavender?

Nakuba ngokuvamile kubhekwa njenge-allergener, uma uzwela ezinambuzane emndenini we-mint, i-lavender Ungase ube nemiphumela engemihle uma uyisebenzisa.

Lezi zivame ukuba mnene; Ukusetshenziswa kwe-topical kungabangela ukucasuka nokubabomvu, kuyilapho ukuqunjelwa, ikhanda elibuhlungu, nokwanda kwesifiso sokudla.

ILavenderKuye kwahlotshaniswa ne-gynecomastia, ukukhuliswa kwezicubu zebele emadodeni angaphambi kwe-pubescent. ILavender ukuyeka ukusetshenziswa kwayo ngokuvamile kubuyisela emuva lo mphumela oseceleni. Ongoti bathi ngeyabafana abangakafiki ekuthombeni. itiye le-lavender incoma ukukhawulela ukusetshenziswa kwayo.

Abesifazane abakhulelwe ngenxa yekhono layo lokulingisa i-hormone estrogen itiye le-lavender Qaphela ngenkathi uphuza. Kuphephe kakhulu ukubonana nodokotela wakho ngaphambi kokudla ama-herbal teas ngenkathi ukhulelwe noma uncelisa.

Asetshenziswa Kanjani Futhi Kuphi Amafutha Elavender?

i-lavender noma i-lavender Kuyisitshalo esilinyelwa kakhulu ukukha uwoyela. Ngaphandle kwephunga elimnandi, ingenye yamafutha abalulekile athandwa kakhulu futhi asetshenziswa kabanzi ngoba anobuhle obuningi nezinzuzo zezempilo. Ikakhulukazi esetshenziswa kabanzi insipho, amakha, izimonyo

lapha ukusetshenziswa kwamafutha e-lavender Izinto okufanele uzazi mayelana…

Ungalisebenzisa Kanjani I-Lavender Amafutha?

Ngokwelashwa kwezinduna

Amafutha e-lavenderIsebenza kahle kakhulu ekwelapheni induna ngenxa yezakhiwo zayo zokulwa namagciwane kanye ne-antioxidant. Ilwa nezinduna, yelapha isikhumba esomile futhi inciphisa ukubukeka kwezibazi zezinduna. 

Iphinde iphumelele ekwelapheni induna ebangelwa ukucindezeleka. Izakhiwo zokwelapha zamafutha zithuthukisa izinga lokulala futhi zinciphise ukucindezeleka. 

Ukwelapha i-acne ebusweni, amaconsi angu-3-4 amafutha e-lavender Ile amafutha e-almond Noma hlanganisa amafutha okuphatha njengamafutha ejojoba bese uwagcoba ebusweni bakho. Ngezinkinga ezinkulu zezinduna, 1 iconsi amafutha e-lavenderHlanganisa namaconsi angu-2 amafutha esihlahla setiye bese ufaka ebusweni bakho ngendwangu kakotini ehlanzekile. 

Ukuze uthole induna yomzimba, amaconsi ambalwa emanzini okugeza amafutha e-lavender Engeza bese ulinda imizuzu engu-15. Uma isetshenziswa njalo, inciphisa kakhulu induna endaweni yomzimba.

zokukhula kwezinwele

Ocwaningweni olwenziwa eScotland, yayisetshenziselwa ukubhucunga i-scalp yeziguli ezine-alopecia. amafutha e-lavender Lapho zisetshenziswa, ukukhula kwezinwele ezintsha kwabonakala ezinyangeni eziyisi-7.

Ngakho-ke, lesi sifundo amafutha e-lavenderIfakazela ukuthi ingasetshenziswa njengendlela yokwelapha enamandla yokukhula kwezinwele. Ungakwazi futhi ukuyixuba namanye amafutha abalulekile kanye namafutha okuphatha ukuze uthole imiphumela engcono nesheshayo.

okwemifantu

UkuqhekekaKujwayeleke kakhulu kwabesifazane ngesikhathi sokukhulelwa, kanye nakwabesifazane abaphakamisa izinsimbi futhi abavocavoca umzimba ngamandla. Isisu namathanga yizona zindawo ezivame kakhulu kulezi. 

Ukunciphisa nokufiphaza ukubukeka kwama-stretch marks amafutha e-lavender ungasebenzisa. 4-5 amaconsi amafutha e-lavenderHlanganisa namaconsi ama-3 kawoyela wewolintshi nama-50 ml kawoyela wejojoba. Sebenzisa la mafutha nsuku zonke ukubhucunga indawo ethintekile. Ngokushesha imifantu yakho izonyamalala.

ngenxa yokushiswa yilanga

Amafutha e-lavenderNgenxa yezakhiwo zayo zokuthambisa isikhumba, ingasetshenziswa futhi ekwelapheni ukushiswa yilanga. amaconsi ambalwa amafutha e-lavenderini ijeli ye-aloe vera futhi ufake isicelo endaweni ethintekile ukuze uthole usizo olusheshayo. Kuzonciphisa ukuvuvukala nokubomvu.

Ubuso okwesimusi

umusi ebusweni amafutha e-lavender Ukuyengeza kuzosiza kakhulu. Ithulisa imizwa futhi ibulale wonke amagciwane akhona ezimbotsheni. 

Bilisa amanzi ebhodweni elikhulu bese wengeza amaconsi ambalwa kulawa manzi. amafutha e-lavender engeza. Manje vala ikhanda lakho ngethawula elikhulu futhi uvumele isitimu siphele cishe imizuzu eyi-10. Sula ubuso bakho ngethawula elihlanzekile uma usuqedile.

Njengemaski yobuso

Ukuqeda induna futhi unciphise ukucindezeleka amafutha e-lavender Ungenza imaski yobuso obupholile ngayo Indlela elula kakhulu amaconsi angama-4-5 kumaski obuso ajwayelekile amafutha e-lavender wengeze futhi ukusebenzise ngendlela obujwayele ukwenza ngayo.

amabala amnyama

Kulokhu, amaconsi ama-4 amafutha e-lavenderHlanganisa namaconsi angu-2 amafutha esihlahla setiye futhi Iphuzu elimnyamaYigcobe ngokuyihlikihla endaweni ethintekile.

Ukwelapha izithende eziqhekekile

Ukuze isithende imifantu amaconsi ambalwa amafutha e-lavenderYixube kukhilimu wonyawo lwakho noma esikhumbeni sakho somzimba bese ubhucunga izinyawo zakho nsuku zonke ngale lotion ngaphambi kokuyolala. 

Gqoka amasokisi akotini ngaphambi kokulala. Phinda le nqubo nsuku zonke uze ubone imiphumela ebonakalayo.

Engeza emikhiqizweni yokugeza

Amafutha e-lavenderUngayingeza kujeli yakho yokugeza noma i-shampoo ukuze uthuthukise isimo sengqondo futhi uqale usuku ngomdlandla. Amathonsi ambalwa emcamelweni wakho ukuze ulale kangcono ebusuku amafutha e-lavender Ungaconsa futhi.

Okwe-dandruff

Branukususa amafutha e-lavender ungazama. Okwakho i-lavender Amaconsi angu-12 l ukwenza i-shampoo yakho ye-anti-dandruffamafutha abalulekileHlanganisa namaconsi angu-5 kawoyela wesihlahla setiye nezipuni ezi-3 ze-apula cider uviniga. 

Hlanza isikhumba sakho ngale shampoo imizuzu emi-5 bese ugeza ngamanzi alula. Le shampoo, uma isetshenziswa njalo, izonciphisa ukulunywa nokuqubuka ukuze kukhishwe inkwethu.

Ukuvimbela ukumpunga kwezinwele

ILavenderInhlanganisela yejinja, i-ginger kanye namafutha esesame kufakazelwe ukuthi ihlehlisa umphumela wezinwele ezimpunga.

½ ithisipuni yale ngxube amafutha e-lavenderKuyadingeka ukuxuba ½ isipuni samafutha e-ginger nezipuni eziyi-10 zamafutha esesame. Gcina lokhu ebhodleleni lengilazi.

Gcoba la mafutha ekhanda lakho nasezinweleni njalo ukuze uhlehlise izinwele ezimpunga. Gubha ibhodlela kahle ngaphambi kokufaka isicelo.

izandla ezomile ukwelapha

4-5 amaconsi ukukhulula ukoma ezandleni amafutha e-lavenderHlanganisa nezipuni ezimbili zamafutha e-alimondi noma amafutha ejojoba.

Sebenzisa la mafutha ukubhucunga izandla njalo njalo ebusuku ngaphambi kokuyolala. Uzobona izinguquko ezimangalisayo ezinsukwini ezimbalwa.

Njengosawoti wokugeza

Ukwenza usawoti wokugeza ekhaya epsom usawotina amafutha e-lavender Engeza futhi uhlanganise kokubili. Ungayigcina embizeni engenawo umoya ekhabetheni lokugezela.