Iyini i-Hypocalcemia, Kungani Iyenzeka? Ukwelashwa kwe-Hypocalcemia

"Iyini i-hypocalcemia?" Impendulo yombuzo iphakathi kwemibuzo efuna ukwazi. I-Hypocalcemia umqondo obhekisela ekuntuleni kwe-calcium.

calciumKuyiminerali esetshenziswa cishe yizo zonke izicubu nezitho zomzimba womuntu. Iyiminerali eningi kakhulu etholakala emzimbeni womuntu futhi yenza imisebenzi eminingi ebalulekile ngesikhathi esisodwa. Ngaphezu kwe-99% ye-calcium emzimbeni itholakala emazinyweni nasemathanjeni ethu. I-1% esele itholakala egazini, imisipha, noketshezi ngaphakathi kwamaseli ethu.

Ukudla kwe-calcium nsuku zonke kanye nokumuncwa okufanele kwe-calcium kubalulekile ekugcineni impilo enhle. Ukumuncwa kwe-calcium kuncike esidingweni somzimba se-calcium, ukudla okudliwayo, kanye nenani le-calcium ekudleni okudliwayo. I-calcium eyanele ingatholakala ngokudla izinhlobonhlobo zokudla okune-calcium, njengobisi neminye imikhiqizo yobisi, imifino enamahlamvu aluhlaza, ukudla kwasolwandle, amantongomane nobhontshisi omisiwe.

ngesizathu esithile i-kanda i-calcium ephansi kungenzeka. Ezimweni ezinjalo, umzimba ungase unqotshwe izifo ezithile. Manje, ake sichaze ngayo yonke imininingwane lokho okudingeka ukwazi nge-hypocalcemia.

Iyini i-hypocalcemia?

I-calcium iyiminerali ebalulekile. Umzimba wethu uwusebenzisa ukwakha amathambo namazinyo aqinile. I-calcium nayo iyadingeka ekusebenzeni kahle kwenhliziyo neminye imisipha. Uma i-calcium ingekho ngokwanele, izifo ezifana nalezi:

  • I-osteoclasis
  • i-osteopenia
  • Isifo sokuntuleka kwe-calcium (hypocalcemia)

Izingane ezingayitholi i-calcium eyanele zingase zingafinyeleli ubude bazo obuphelele lapho sezikhulile.

yini i-hypocalcemia

Yini ebangela i-hypocalcemia?

Njengoba abantu abaningi bekhula ukuntuleka kwe-calcium usengozini yokuthuthuka. Lokhu kushoda kubangelwa izici eziningana, ezihlanganisa:

  • Ukungatholi i-calcium eyanele isikhathi eside, ikakhulukazi ebuntwaneni.
  • Ukuthatha imithi enganciphisa ukumuncwa kwe-calcium.
  • Ukuba nokungabekezelelani okunomsoco ekudleni okucebile nge-calcium.
  • Ukushintsha kwama-hormone, ikakhulukazi kwabesifazane
  • Izici ezithile zofuzo
  Ukondliwa Kohlobo Lwegazi - Okufanele Ukudle Nokungadli

Ukudla okufanele kwe-calcium kubalulekile kuyo yonke iminyaka. Inani elinconyiwe le-calcium nsuku zonke lezingane kanye nentsha limi kanje:

Iqembu lobudala Ukudla Okunconyiwe Kwansuku zonke                       
Izingane ezineminyaka engu-9-18 ubudala                        I-1.300 mg
Izingane ezineminyaka engu-4-8 ubudala I-1.000 mg
Izingane ezineminyaka engu-1-3 ubudala I-700 mg
Izingane izinyanga 7-12 I-260 mg
Izingane izinyanga 0-6 I-200 mg

Ukudla okunconyiwe kwabadala kungokulandelayo;

Iqembu lobudala Ukudla Okunconyiwe Kwansuku zonke                      
abesifazane abaneminyaka engama-71 nangaphezulu                         I-1.200 mg
abesifazane abaneminyaka engu-51-70 I-1.200 mg
abesifazane abaneminyaka engu-31-50 I-1.000 mg
Abesifazane, iminyaka engu-19-30 I-1.000 mg
Abesilisa, abaneminyaka engu-71 nangaphezulu I-1.200 mg
Amadoda, iminyaka engu-51-70 I-1.000 mg
Amadoda, iminyaka engu-31-50 I-1.000 mg
Amadoda, iminyaka engu-19-30 I-1.000 mg
  • Ukunqamuka kokuya esikhathiniabesifazane ku-osteoporosis kanye i-calcium ephansi Kufanele uthathe i-calcium eningi ukuze unciphise ingozi yakho. Ukwehla kwe-hormone estrogen ngesikhathi sokunqamuka kokuya esikhathini kubangela ukuthi amathambo wesifazane azace ngokushesha.
  • i-hypoparathyroidism ye-hormone ye-hormone i-hypocalcemiakungase kubangele. Abantu abanalesi simo abakhiqizi i-hormone ye-parathyroid eyanele, elawula amazinga e-calcium egazini.
  • Izinkinga ze-hypocalcemia okuhlanganisa ukungondleki kanye ne-malabsorption. 

i-hypocalcemiaEzinye izizathu yilezi:

  • amazinga aphansi kavithamini D, okwenza kube nzima ukumunca i-calcium,
  • Imithi esetshenziselwa ukwelapha amazinga aphezulu e-calcium 
  • i-pancreatitis
  • I-Hypermagnesemia ne-hypomagnesemia
  • i-hyperphosphatemia
  • ukushaqeka kwe-septic
  • ukumpontshelwa igazi okukhulu
  • Ukuhluleka kwezinso
  • Imithi ethile ye-chemotherapy
  • "i-hungry bone syndrome" engenzeka ngemva kokuhlinzwa kwe-hyperparathyroidism
  • Ukususwa kwezicubu ze-parathyroid gland njengengxenye yokuhlinzwa ukuze kukhishwe indlala yegilo
  Yiziphi Izinzuzo kanye Nokulimala Kwembewu ye-Celery?

Uma ungathathi i-calcium nsuku zonke, ubusuku bonke ukuntuleka kwe-calcium ngeke uphile. Kodwa-ke, njengoba umzimba uyisebenzisa ngokushesha, kuyadingeka ukwenza umzamo wokuthola i-calcium eyanele nsuku zonke. 

Abadla imifino abayidli imikhiqizo yobisi ene-calcium. i-calcium ephansi ingozi iphezulu.

Ukushoda kweCalcium Ayikhiqizi izimpawu zesikhashana ngoba umzimba ugcina amazinga e-calcium ngokuyithola ngqo emathanjeni. Nokho, isikhathi eside i-calcium ephansiingaba nemiphumela emibi kakhulu, ikakhulukazi emathanjeni.

Yiziphi izimpawu ze-hypocalcemia?

Isikhathi sokuqala ukuntuleka kwe-calcium ingase ingabangeli noma yiziphi izimpawu. Kodwa njengoba isimo siqhubeka, izimpawu zizovela. i-calcium ephansi izimpawu Kuyinto kanje:

  • Ukudideka kwengqondo noma ukulahlekelwa inkumbulo
  • imisipha yemisipha
  • Ukuba ndikindiki nokuluma ezandleni, ezinyaweni, ebusweni
  • Ukucindezeleka
  • ama-hallucinations
  • amajaqamba emisipha
  • Izinzipho ezibuthakathaka nezishwabene
  • ukuphuka kalula kwamathambo

Ukushoda kweCalcium Kungathinta zonke izingxenye zomzimba, kubangele izinzipho ezibuthakathaka, ukukhula kwezinwele kancane, kanye nesikhumba esifiphele, esincanyana.

Uma uqala ukuzwa izimpawu zemizwa ezifana nokulahlekelwa inkumbulo, ukuba ndikindiki nokuluma, ukubona izinto ezingekho noma ukuquleka, bonana nodokotela ngokushesha ngangokunokwenzeka.

Yelashwa kanjani i-hypocalcemia?

i-hypocalcemia ukwelashwa ngokuvamile kulula. Inkinga ingaxazululwa ngokuthatha i-calcium eningi ekudleni.

Kakhulu i-calcium supplement Ungaziphilisi ngokuyithatha. Ukuthatha okungaphezu komthamo onconyiwe ngaphandle kwemvume kadokotela kungaholela ezinkingeni ezinkulu ezifana nezinso.

Eminye imithi ingasebenzisana kabi nezithako ze-calcium. Le mithi yilezi:

  • Ama-beta-blockers omfutho wegazi, anganciphisa ukumuncwa kwe-calcium uma ethathwe phakathi namahora amabili ethathe isithasiselo se-calcium
  • Ama-antacid aqukethe i-aluminium, angakhuphula amazinga e-aluminium egazini
  • I-cholesterol eyehlisa i-bile acid scavengers enganciphisa ukumuncwa kwe-calcium futhi yandise ukulahleka kwe-calcium yomchamo.
  • Imithi ye-Estrogen engaba nomthelela ekwandeni kwe-calcium emazingeni egazi
  • ama-diuretics angakhuphula amazinga e-calcium noma anciphise amazinga e-calcium egazini
  • Amanye ama-antibiotics angancishiswa ngezithako ze-calcium
  Kuyini Ukudla Okucebile Ngamaminerali?
Yini ebangela i-hypocalcemia?

isifo sokuntuleka kwe-calcium Kungabangela ezinye izifo uma kungelashwanga isikhathi eside. Izifo ezingase zenzeke ngenxa ye-hypocalcemia zihlanganisa;

  • ukulimala kwamehlo
  • ukushaya kwenhliziyo okungavamile
  • I-osteoporosis

Izinkinga ezingase zenzeke ngenxa ye-osteoporosis zimi kanje:

  • Ukukhubazeka
  • Ukuphuka komgogodla noma okunye ukuphuka kwamathambo
  • ubunzima bokuhamba

Uma i-hypocalcemia ingelashwaekugcineni ingabulala.

Indlela yokuvimbela i-hypocalcemia?

Ukuthola i-calcium eyanele ekudleni nsuku zonke, I-hypocalcemia iyagwemeka. Ukudla okucebile nge-calcium kuhlanganisa:

  • Imikhiqizo yobisi njengobisi neyogathi noshizi
  • ubhontshisi
  • I-Lentil
  • Izinhlanzi ezinamafutha njengesaumoni
  • Sesame
  • I-Chia
  • Um-alimondi
  • Spinach
  • Iklabishi
  • orange
  • raspberry
  • Ikhiwane elomile

Ivithamini Dkwandisa izinga lokumuncwa kwe-calcium egazini. Ukwandisa ukudla kwe-calcium, kuyadingeka ukudla ukudla okunothe ngovithamini D:

  • Izinhlanzi ezinamafutha njenge-salmon ne-tuna
  • ubisi oluqinisiwe
  • I-Portobello mushroom
  • iqanda
  • izinhlanzi ze-cod

Ukukhanya kwelanga kwenza umzimba ukhiqize uvithamini D. Ngakho-ke, ukuchayeka elangeni njalo kuzosiza ukwandisa amazinga kavithamini D.

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