Iyini I-Cervical Spondylosis, Ibangela? Izimpawu Nokwelashwa

i-spondylosis yomlomo wesibelethoyisimo esihlobene neminyaka esithinta amalunga nama-disc emgodleni womlomo wesibeletho entanyeni. i-osteoarthritis yomlomo wesibeletho, isifo samathambo entamo Obeye aziwe njengo

Ikhula ngokuguga kwe-cartilage namathambo. Nakuba ngokuyinhloko kuwumphumela wokuguga, ezinye izici zingase zibangele lesi simo. Kuthinta ngaphezu kwamaphesenti angu-60 abantu abaneminyaka engu-90 nangaphezulu.

Iyini i-cervical spondylosis?

i-spondylosis yomlomo wesibeletho, ubuhlungu bentamoyigama elisho ukuguga okuhlobene nobudala emgogodleni wesibeletho okuholela ezimpawu ezifana nokuqina kwentamo.

I-Spondylosisukuguga okungokwemvelo kwezingxenye zomgogodla. I-cartilage iyaguga ngokuhamba kwesikhathi, ama-disc alahlekelwa umthamo, ome futhi aqhekeke. Imisipha iyaqina bese kwakheka ama-bone spurs lapho amathambo ekhuhlana khona ezindaweni ezingasambozwe uqwanga. Zonke lezi zinguquko i-spondylosis kuchazwa ngokuthi.

Yiziphi izimbangela ze-spondylosis yomlomo wesibeletho?

• I-Bone spurs: Kuwukumila kwethambo. Kungumphumela wokuthi umzimba uzama ukukhulisa ithambo elengeziwe ukuze uqinise umgogodla.

• Amadiski omgogodla aphelelwe amanzi: Phakathi kwamathambo omgogodla kunama-disc aminyene abamba ukushaqeka kwemisebenzi efana nokuphakamisa nokugoba. Impahla efana nejeli ngaphakathi kwamadiski iyoma ngokuhamba kwesikhathi. Lokhu kudala ukuthi amathambo akhuhlane kakhudlwana. Le nqubo ivamise ukuqala ngeminyaka yama-30s.

• Amadiski e-Herniated: Ama-Spinal discs adala imifantu evumela ukuthi i-cushioning yangaphakathi ivuze.

• Ukulimala: Uma kube khona ukulimala entanyeni (isibonelo, ukuwa noma ingozi yemoto), lokhu kusheshisa inqubo yokuguga.

• Ukuqina kwebhondi: Imigqa eqinile ehlanganisa amathambo omgogodla iba lukhuni ngokuhamba kwesikhathi, okuthinta ukunyakaza kwentamo futhi kwenza intamo izwakale.

• Ukunyakaza okuphindaphindayo: Eminye imisebenzi noma izinto zokuzilibazisa zidinga ukunyakaza okuphindaphindiwe noma ukuphakamisa izinto ezinzima (njengomsebenzi wokwakha). Lokhu kubeka ingcindezi eyengeziwe emgogodleni, okubangela ukuguga nokudabuka ngaphambi kwesikhathi.

Yiziphi izimpawu ze-spondylosis yomlomo wesibeletho?

i-spondylosis yomlomo wesibeletho Abantu abaningi abanaso abanazo izimpawu ezinkulu. Izimpawu zisukela kokuncane kuye kokuqina. Ikhula kancane kancane noma ivele ngokuzumayo.

Uphawu oluvamile ubuhlungu ehlombe. Abanye bakhala ngezinhlungu ezingalweni naseminweni. Ubuhlungu buyanda uma:

• Ukuma
• ehlala phansi
• Uma uthimula
• uma ukhwehlela
• Lapho ugobisa igolo ngemuva

Olunye uphawu oluvamile ubuthakathaka bemisipha. Ukuncipha kwemisipha kwenza kube nzima ukuphakamisa izingalo noma ukubamba izinto ngokuqinile. Ezinye izimpawu ezivamile zihlanganisa:

• ukuqina kwentamo
• okwenzeka ngemuva kwekhanda ikhanda
• Ukuluma noma ukuba ndikindiki okuthinta kakhulu amahlombe nezingalo, nakuba kungase kwenzeke nasemilenzeni.

Yelashwa kanjani i-cervical spondylosis?

Ukwelashwa kwe-Cervical spondylosis kusiza ukukhulula ubuhlungu, ukunciphisa ingozi yokulimala unomphela futhi uphile impilo evamile. Izindlela ezingahlinzeki ziphumelela kakhulu ekwelapheni.

I-Physiotheraphy: Ukwelapha ngokomzimba kusiza ukwelula imisipha yentamo nehlombe. Lokhu kubenza babe namandla futhi ekugcineni buqede ubuhlungu.

Imithi

• i-muscle ephumuza ukwelapha ama-muscle spasms
• i-painkiller
• Imithi elwa nesithuthwane yokudambisa ubuhlungu obubangelwa ukulimala kwezinzwa
• Imijovo ye-steroid yokunciphisa ukuvuvukala kwezicubu okulandelwa ukukhululeka kobuhlungu
• Izidakamizwa ezingezona ukuvuvukala (ama-NSAID) ukunciphisa ukuvuvukala

Ukusebenza: Uma isimo sisibi futhi singaphenduli kwezinye izinhlobo zokwelashwa, kungase kudingeke ukuhlinzwa. Lokhu kusho ukususa ama-bone spurs, izingxenye zamathambo entamo, noma ama-herniated discs ukwenza indawo eyengeziwe yomgogodla kanye nezinzwa.

i-spondylosis yomlomo wesibeletho Ukuhlinzwa akuvamile isidingo Udokotela angase ancome le nketho uma ubuhlungu bukhulu futhi buphazamisa ikhono lokuhambisa izingalo.

Izinketho zokwelapha ekhaya ze-spondylosis yomlomo wesibeletho

Uma isimo sithambile, kunezinketho zokwelashwa zasekhaya ezitholakalayo zokuselapha:

• Ukuzivocavoca okuvamile: Ezinye izivivinyo zobuhlungu bentamo zizosiza ukugcina umsebenzi nokusheshisa ukutakula. intamo yabantu abahamba nsuku zonke futhi iqolo mancane amathuba okusinda.
• Izidambisi zinhlungu: i-spondylosis yomlomo wesibeletho Kungase kudingeke ukuthi uphuze amaphilisi ezinhlungu ukuze ulawule ubuhlungu obuhambisana nakho
• Ukushisa noma iqhwa: Ukufaka ukushisa noma iqhwa entanyeni kukhulula imisipha yentamo ebuhlungu.
• Ikholomu: IkholaIvumela imisipha yentamo ukuthi iphumule. Intamo yentamo kufanele igqoke isikhathi esifushane njengoba ingenza buthaka imisipha yentamo.

Ukuzivocavoca kwe-Cervical spondylosis

Okumbalwa okulula ukuvivinya intamo Ile i-spondylosis yomlomo wesibeletho izimpawu zingadamba.

ukuphakamisa intamo

• Gcina umzimba wakho uqondile. Phusha isilevu sakho phambili ukuze welule intamo.
• Yelula kancane imisipha yentamo. Hlala kule ndawo imizuzwana emi-5.
• Ngena endaweni lapho uphushela khona ikhanda lakho phambili.
• Gcina isilevu sakho siphezulu, buyisela ikhanda lakho emuva bese ubamba imizuzwana emi-5.
• Yenza izikhathi ezi-5.

Ukuhambisa

• Tshekisa ikhanda lakho phambili ukuze isilevu sakho sithinte isifuba sakho.
• Yelula kancane imisipha yentamo. Hlala kule ndawo imizuzwana emi-5.
• Buyisela ikhanda lakho endaweni yalo yangempela.
• Yenza izikhathi ezi-5.

ukuzungeza intamo

• Ugcina isilevu sakho sisezingeni elifanayo, phendulela ikhanda lakho ohlangothini ngendlela ekhululekile ngayo.
• Yelula imisipha yentamo yakho imizuzwana emi-5.
• Buyisela ikhanda lakho endaweni yalo yangempela
• Phinda ngakolunye uhlangothi.
• Phinda lo msebenzi izikhathi ezi-5 ngezinhlangothi zombili.

Lezi zivivinyo zisiza ukukhulula umthelela wesimo, ubuhlungu noma umuzwa wokuqina. Kodwa i-spondylosis yomlomo wesibelethoayelaphi.