Siyini Isifo sikaRaynaud, Kungani Senzeka? Izimpawu Nokwelashwa

Isifo sikaRaynaudkubangela izingxenye zomzimba - njengeminwe nezinzwane - ukuba zizwe ndikindiki futhi kubanda ngenxa yamakhaza noma ingcindezi. Isifo sikaRaynaudImithambo emincane ehlinzeka igazi esikhumbeni ibe mincane, inciphisa ukujikeleza kwegazi ezindaweni ezithintekile (vasospasm).

Isimo sikaRaynaud noma Isifo sikaRaynaud Esaziwa nangokuthi lesi sifo, abesifazane basengcupheni yokusithola kunabesilisa. Kuvame kakhulu kubantu abahlala ezindaweni ezibandayo.

Ukwelashwa kwesifo sikaRaynaudKuyahlukahluka kuye ngobunzima kanye nokuthi zikhona yini ezinye izimo zezempilo. Kubantu abaningi, lesi sifo asiyona ingozi, kodwa singathinta kabi izinga lempilo.

Iyini i-Raynaud's Syndrome? 

Isimo sikaRaynaudyisimo esingavamile esithinta imithambo yegazi ethwala igazi lisuka enhliziyweni liye ezingxenyeni ezihlukahlukene zomzimba.

Abantu ababhekana nalesi simo baba neziqephu ezimfushane ze-vasospasm, okubangela ukuminyana kwemithambo yegazi nokunciphisa ukugeleza kwegazi ezithweni.

Lesi simo sachazwa okokuqala ngo-1862 ngudokotela waseFrance uMaurice Raynaud. Wachaza "i-tricolor change" eyenzeka lapho imithambo yegazi iminyene futhi inqamula ukugeleza kwegazi emilenzeni.

Ekuqaleni, iminwe nezinzwane zibonakala ziphaphathekile noma zimhlophe, bese ngokushesha ziba bluish ngenxa yokuntuleka komoya-mpilo. Kamuva, lapho igazi lifika kulezi zindawo, liphenduka libebomvu.

Izinkinga zesifo sikaRaynaud

Imbangela yalesi sifo isalokhu ingacacile, kodwa ukungasebenzi kahle kwesimiso sezinzwa esinozwela kuyaziwa ukuthi kubangela ukuminyana ngokweqile kwemithambo yegazi, okwaziwa ngokuthi i-vasoconstriction.

Kungenzeka uma lowo muntu engena endaweni ebandayo, evula isiqandisi, noma ethinta izandla zakhe emanzini abandayo. Abanye abantu bakhombisa izimpawu lapho becindezelwe, ngisho noma kungekho ukwehla kwezinga lokushisa.

Kubantu abanempilo, isimiso sokujikeleza kwegazi emaphethelweni afana neminwe nezinzwane zisabela ezimweni ezibandayo ukuze kugcinwe ukushisa.

Imithambo emincane ehambisa umoya-mpilo esikhumbeni iyancishana ukuze kuncishiswe inani lokushisa elilahlekayo endaweni esobala yesikhumba.

Isifo sikaRaynaud Kubantu abanesifo sikashukela, lokhu kuncipha kwenzeka ngokweqile. Lokhu kuncipha kubangela ukuthi imithambo yegazi icishe ivaleke.

Izinhlobo zezifo zikaRaynaud

izinhlobo ezimbili Isifo sikaRaynaud Zikhona: primary and secondary. isifo sokuqala sikaRaynaud Kuvame kakhulu futhi kuthinta abantu abangenaso isimo sesibili sokwelashwa.

Isifo sikaRaynaud sesibilikubangelwa inkinga yezokwelapha ewumsuka. Akuvamile futhi kubi kakhulu.

Izimbangela zesifo sikaRaynaud sesibili

Isifo sikaRaynaud sesibiliPhakathi kwezizathu kukhona:

Izifo ze-Arterial 

Isifo sikaBuerger, lapho i-atherosclerosis, ukwakheka kwama-plaque emithanjeni yegazi, noma ukuvuvukala kwemithambo yegazi ezandleni nasezinyaweni. Izimpawu zikaRaynaudkungase kubangele. I-Primary pulmonary hypertension nayo ihlotshaniswe nalesi sifo.

Izifo ezithinta izicubu

Iningi leziguli ezine-scleroderma, isifo esibangela ukuqina kwesikhumba, Isifo sikaRaynaud unayo. Izimpawu zivame ukuhlotshaniswa ne-lupus, rheumatoid arthritis, kanye ne-Sjögren's syndrome, isifo esizimele esithinta izindlala.

isenzo esiphindayo noma ukudlidliza

Abantu umsebenzi wabo wokuzilibazisa noma umsebenzi wabo udinga ukunyakaza okuphindaphindayo, njengokudlala isiginci noma upiyano Isifo sikaRaynaud basengozini yokuba nezimpawu. Labo imisebenzi yabo ehlanganisa amathuluzi adlidlizayo njengezando zokubhoboza nabo basengozini.

i-carpal tunnel syndrome

Lokhu kubeka ingcindezi imizwa esandleni futhi Isifo sikaRaynaudKhulisa ukungenwa yizimpawu.

Imithi

Isifo sikaRaynaudImithi ebangela ubuhlungu bekhanda ihlanganisa i-beta-blockers, imithi ye-migraine equkethe i-ergotamine noma i-sumatriptan, imithi ye-ADHD, ezinye izidakamizwa ze-chemotherapy, neminye imithi ebandayo.

Ukuchayeka ezintweni ezithile

Ukubhema kunciphisa imithambo yegazi futhi Isifo sikaRaynaudyimbangela engenzeka. Amanye amakhemikhali, njenge-vinyl chloride, nawo angadlala indima.

ukulimala

Isifo sikaRaynaud Ingaqala ngemva kokulimala, njengokuchayeka emakhazeni, esihlakaleni esiphukile, noma ukuhlinzwa kwendawo.

Isifo sikaRaynaudkuthinta abesifazane kakhulu kunabesilisa. Isikole sokuqala sikaRaynaud ngokuvamile phakathi kweminyaka engu-15 no-25, uRaynaud wesibili Iqala phakathi kweminyaka engu-35 no-40.

Lesi simo singaba wulibofuzo ngoba umuntu onesihlobo sokuqala esinalesi simo maningi amathuba okuthi sivele.

Yiziphi Izimpawu Ze-Raynaud's Syndrome?

Isifo sikaRaynaud Uma abanye abantu bechayeka emakhazeni, kuyabathinta.

Lapho izinga lokushisa lehla, imithambo yegazi iyacinana eminwe noma ezinzwaneni. Lokhu kufinyela kubangela i-hypoxia noma ukuntuleka komoyampilo ezicutshini ezithintekile. Iminwe nezinzwane cishe zizoba ndikindiki lapho zithinta amakhaza.

Ngokuvamile, indawo ethintekile iba mhlophe, bese kuba luhlaza okwesibhakabhaka. Lapho indawo isifudumala futhi nokugeleza kwegazi kubuya, leyo ndawo izoba bomvu futhi ngokunokwenzeka ihambisane nokuvuvukala. Kungase kwenzeke futhi ukuzwa okubuhlungu.

Iminwe nezinzwane yizona zindawo ezivame ukuthinteka, kodwa Isifo sikaRaynaud Kungase futhi kuthinte ikhala, izindebe, nezindlebe.

Abanye besifazane bangase babhekane nalokhu kuphatheka kabi engonweni, ikakhulukazi ngesikhathi sokuncelisa. isikhunta esingabangela ukungaboni kahle I-Candida albicans (C. albicans) Idala ukushaya kanzima okufana nokutheleleka.

Lesi simo sithatha cishe imizuzu eyi-15, okuhlanganisa nesikhathi esisithathayo ukuze umzimba ube ngokwejwayelekile.

I-Raynaud's Risk Factors

Isikole sokuqala sikaRaynaud Izinto eziyingozi:

Ubulili

Abesifazane bathinteka kakhulu kunabesilisa.

ubudala

Nakuba noma ubani engasithuthukisa isimo, uRaynaud wokuqala Ngokuvamile iqala phakathi kweminyaka engu-15 no-30.

Isimo sezulu

Lesi sifo sivame kakhulu kubantu abahlala ezindaweni ezibandayo.

umlando womndeni

Uma isihlobo sokuqala - umzali, ingane yakini noma ingane - sinalesi sifo uRaynaud wokuqala ingozi iyanda.

URaynaud wesibili Izinto eziyingozi:

Izifo ezihambisanayo

Lezi zihlanganisa izimo ezifana ne-scleroderma ne-lupus.

eminye imisebenzi

Lokhu kufaka phakathi umsebenzi obangela ukuhlukumezeka okuphindaphindiwe, njengamathuluzi okusebenza adlidlizayo.

Ukuchayeka ezintweni ezithile

Lokhu kuhlanganisa ukubhema, ukuphuza imithi ethinta imithambo yegazi, kanye nokuchayeka kumakhemikhali athile afana ne-vinyl chloride.

Siphathwa Kanjani Isifo sikaRaynaud?

Isifo sikaRaynaudAlikho ikhambi le-shingles, kodwa kunezindlela zokulawula izimpawu.

Isifo sikaRaynaudNgezinhlobo ezithambile ze-acne, ukumboza isikhumba esiveziwe ngaphambi kokushiya ikhaya kuzosiza. Uma ukuhlaselwa kwenzeka, ukucwilisa izingxenye ezithintekile ngamanzi ashisayo, angashisi, kunganciphisa izimpawu futhi kuvimbele ukuthi zingabi zimbi kakhulu.

Uma ukucindezeleka kuyisici, kuyadingeka ukuthola izindlela zokunciphisa ukucindezeleka. Izimo ezimaphakathi nezinzima zingadinga imithi.

I-Alpha-1 blockers ingamelana nesenzo se-norepinephrine, esicindezela imithambo yegazi. Izibonelo zifaka i-doxazosin ne-prazosin.

I-Dihydropyridine calcium channel blockers iphumuza imithambo yegazi ecinene yezandla nezinyawo. Izibonelo zifaka i-amlodipine, i-nifedipine, ne-felodipine.

Amafutha e-nitroglycerin asendaweni esetshenziswa endaweni ethintekile akhulula izimpawu ngokwenza ngcono ukugeleza kwegazi nokuphuma kwenhliziyo nokwehlisa umfutho wegazi.

Amanye ama-vasodilator anweba imikhumbi futhi akhulule izimpawu. Izibonelo zifaka i-losartan, i-sildenafil (i-Viagra), i-fluoxetine (i-Prozac), ne-prostaglandin.

Ukuhlinzwa kwemizwa: i-sympathectomy

Isifo sikaRaynaudI-vasoconstriction ebangela ukuvuvukala ilawulwa yizinzwa ezinozwela ezindaweni ezithintekile. Udokotela ohlinzayo angase enze izimbobo ezincane futhi asuse imizwa emithanjeni yegazi ukuze anciphise imvamisa noma ukuqina kokuhlaselwa. Lokhu akuphumeleli ngaso sonke isikhathi.

imijovo yamakhemikhali

Ukujova amakhemikhali athile avimbela imicu yezinzwa enozwela evela ku-vasoconstricting kungasebenza kahle. Izinzwa zendawo, noma i-onabotulinumtoxin uhlobo A noma i-Botox, ziyasebenza kwabanye abantu. Nokho, umphumela wawo uzokwehla ngokuhamba kwesikhathi futhi ukwelashwa kuzodingeka kuphindwe.

Uhlala noRaynaud

Isifo sikaRaynaudAbantu abathambekele ku-rheumatoid arthritis bangathatha isinyathelo sokuqeda izimbangela ezithile. Nazi izinyathelo zokuphepha okufanele zithathwe ngabantu abahlaselwe yilesi sifo:

- Ukumboza izindawo ezithintekile zomzimba nokugcina indlu ifudumele.

- Ukugwema ukucindezeleka ngokomzwelo ngangokunokwenzeka.

- Ukuzivocavoca ukukhuthaza impilo enempilo nokunciphisa ingcindezi.

Ukugwema izidakamizwa nezinto ezidala izimpawu

- Ukunciphisa ukusetshenziswa kwe-caffeine notshwala

– ukungabhemi

- Zama ukungasuki endaweni eshisayo uye ekamelweni elinomoya opholile. Uma kungenzeka, gwema izingxenye zokudla eziqandisiwe ezitolo zegrosa.

Unyawo lwesifo sikaRaynaud

Isifo sikaRaynaud Kungathinta izandla noma izinyawo, noma kokubili. Ukuze unciphise ingozi yokuhlaselwa, ukugcina izinyawo nezandla zifudumele, ukugwema ukubhema, nokuzivocavoca ngokwanele kungasiza.

Uma ukuhlasela kuqala, isimo singancishiswa noma sivinjwe ngokufudumeza izandla nezinyawo ngesikhathi esisodwa, isibonelo, ngokuzihlikihla.

Izinyawo nezandla kufanele kuvikelwe ekusikekeni, ekulimazeni nokunye ukulimala noma nini lapho kungenzeka, njengoba ukuntuleka kokujikeleza kungenza kube nzima ukululama kwazo. Sebenzisa i-lotion futhi ugqoke izicathulo ezikhululekile ukuze ugweme ukuqhekeka kwesikhumba.

Izinkinga

Isifo sikaRaynaud akuvamisile ukubeka ukuphila engozini kodwa ezinye izinkinga zingenzeka.

Ububomvu nokuvuvukala kwenzeka uma kunenkinga ngokujikeleza kwegazi kanye Isifo sikaRaynaudyimbangela engenzeka. Uma isikhumba siluma, sibomvu, noma sivuvukala, kungase kwenzeke umuzwa wokufudumala, ukuvutha, nokuzwela.

Ngokuvamile ububomvu buyaphela phakathi kwamaviki angu-1-2, kodwa bungabuya. Ukugcina izitho zomzimba zifudumele kungasiza ekuvimbeleni lesi simo. Uma izandla nezinyawo kubanda, zifudumeze kancane ngoba ukushisa kakhulu kungabangela omunye umonakalo.

Uma izimpawu ziba zimbi kakhulu futhi ukugeleza kwegazi kuncipha kakhulu phakathi nesikhathi eside, iminwe nezinzwane kungase kukhubazeke.

Uma umoya-mpilo unqanyulwa ngokuphelele endaweni, kungase kukhule izilonda zesikhumba kanye nezicubu ezilumayo. Zombili lezi zinkinga zinzima ukuzelapha. Kungase kugcine kudinga ukunqunywa.

Yini okufanele uyenze lapho isimo siqala?

Zifudumeze izandla, izinyawo noma ezinye izindawo ezithintekile. Ukufudumala iminwe nezinzwane zakho:

– Ngena endlini noma endaweni efudumele.

– Nyakazisa iminwe nezinzwani.

– Beka izandla zakho ngaphansi kwekhwapha.

- Yenza imibuthano ebanzi (ama-windmill) ngezandla zakho.

– Hlaba izandla nezinyawo zakho.

Uma ukucindezeleka kubangela ukuhlaselwa, phuma esimweni esicindezelayo futhi uphumule. Zijwayeze indlela yokunciphisa ukucindezeleka ekusebenzelayo futhi ufudumale izandla noma izinyawo zakho emanzini ukuze unciphise ukuhlasela.

Isifo sikaRaynaud's Herbal Treatment

Izinguquko zendlela yokuphila kanye nezithako ezikhuthaza ukujikeleza okungcono zingasiza ekulawuleni lesi sifo. Izifundo ngale ndaba azinabo ubufakazi obusebenzayo futhi kudingeka izifundo ezengeziwe.

uma amakhambi emvelo for raynaud sikaXhumana nodokotela wakho ngaphambi kokuzama lokhu okulandelayo uma ukhathazekile ngalokhu:

Amafutha enhlanzi

Amafutha ezinhlanzi Ukuthatha izithasiselo kusiza ukuthuthukisa ukubekezelelana okubandayo.

Ginkgo

izithako ze-ginkgo Isifo sikaRaynaud Kungasiza ukunciphisa inani lokuhlaselwa.

ukutshopa

Lo mkhuba ubonakala uthuthukisa ukugeleza kwegazi, ngakho Isifo sikaRaynaud Kungasiza ukunciphisa ukuhlasela.

I-Biofeedback

Ukusebenzisa ingqondo yakho ukuze ulawule izinga lokushisa lomzimba kungasiza ekwehliseni ubunzima nemvamisa yokuhlaselwa.

I-Biofeedback ihlanganisa izithombe eziqondisiwe zokwandisa ukufudumala kwezandla nezinyawo, ukuphefumula okujulile, nokunye ukuvivinya umzimba kokuphumula.

Ukudla Okulungele I-Raynaud's Syndrome

Ukudla okunomsoco akusona isici esiyinhloko ekwelapheni lesi sifo. Nokho, kunamaphuzu athile okufanele acatshangelwe ukuze kuthuthukiswe isimo;

- Gwema i-caffeine, engacindezela imithambo yegazi.

- Sebenzisa i-omega 3 ukuze uthuthukise ukuhamba kwegazi - inqwaba yezinhlanzi ezinamafutha, ama-walnuts, i-chia ne-flaxseed.

Sebenzisa izinongo eziningi ezifana nejinja, i-cardamom, isinamoni, i-garlic, i-cayenne, i-paprika kanye noshokoledi omnyama/impushana ye-cocoa ukwandisa ukuhamba kwegazi.

- Yidla ukudla okunothe nge-magnesium (isipinashi, ukwatapheya, imbewu yethanga, ama-alimondi) ukuze uphumuze imithambo yegazi.

- Khulisa ukudla kwakho uvithamini C ngokudla izithelo nemifino eluhlaza kakhulu.

– Apple (enesikhumba) kanye okufana nokolweni Yidla ukudla okufana nemikhiqizo. Lawa aqukethe ama-antioxidants avikela imithambo yegazi.

Ngenxa yalokho;

Isifo sikaRaynaudyisimo esingavamile esithinta imithambo yegazi ethwala igazi lisuka enhliziyweni liye ezingxenyeni ezihlukahlukene zomzimba. Uma imithambo yegazi incipha, ukugeleza kwegazi kuyehla futhi lokhu Isifo sikaRaynaud kungabangela ukuhlaselwa.

Ukuhlaselwa kukaRaynaud Ngokuvamile kuthinta iminwe nezinzwane. Njengoba ukugeleza kwegazi ezithweni kuncipha, iminwe nezinzwane cishe zizophenduka zibe mhlophe bese kuba luhlaza okwesibhakabhaka.

Azohlala ebanda futhi ekhathele kuze kubuye ukugeleza kwegazi. Lapho ukugeleza kwegazi kubuyela kulezi zindawo, zizophenduka zibebomvu futhi ziqale ukuncinza noma zishise kuze kuphele ukuhlasela.

Ukubanda, ukucindezeleka ngokomzwelo, nokubhema Ukuhlaselwa kukaRaynaud ingacupha. isifo sokuqala sikaRaynaudAsikho isizathu esaziwayo, kodwa uRaynaud wesibili Kungase kuhlotshaniswe nezifo ezixhumene nezicubu ezifana ne-scleroderma.