Okuqukethwe kwe-athikili
Siyazi ukuthi izithelo nemifino kunenzuzo empilweni yethu, kodwa bambalwa abantu abawaziyo umehluko phakathi kwakho. Kunomehluko omkhulu phakathi kwezithelo nemifino ngokwesakhiwo, ukunambitheka, nokudla.
lapha umehluko phakathi kwezithelo nemifino...
Incazelo yesithelo
Isithelo siyingxenye evame ukuba mnandi neyinyama yesitshalo ezungeze imbewu, kodwa ezinye izithelo zinembewu ngaphandle kwesithelo.
Incazelo yemifino
Zonke ezinye izingxenye zezitshalo ezidliwayo zibhekwa njengemifino. Imifino isitshalo esine-herbaceous esitshalwe ingxenye edliwayo, njengempande yebhitrudi, amaqabunga esipinashi, i-broccoli, noma izimbali ze-cauliflower.
Uyini Umehluko Phakathi Kwesithelo Nemifino?
Izithelo nemifino kuhlanganiswe ngezindlela ezimbili ezihlukene, kokubili ngokwesayensi yezitshalo kanye ne-culinarily. Ngokwemithi, izithelo nemifino zihlukaniswa ngokusekelwe lapho isitshalo sivela khona.
Uma isitshalo sivela embalini, sihlukaniswa njengesithelo, kuyilapho ezinye izingxenye zesitshalo zihlukaniswa njengemifino. Izithelo zinembewu kuyilapho imifino ihlanganisa izimpande, iziqu namaqabunga.
Mayelana ne-cuisine, izithelo nemifino zihlukaniswa ngokunambitha kwazo. Amajikijolo avame ukuba nokunambitheka okumnandi futhi asetshenziswa kuma-dessert, ama-snacks noma amajusi.
Imifino ine-flavour ethambile noma enambitheka kakhudlwana futhi ivame ukudliwa njengesitsha esiseceleni noma inkambo eyinhloko.
Ishadi Lokuqhathanisa Izithelo Nemifino
| isithelo | yemifino | |
| incazelo | Igama elithi isithelo linezincazelo ezahlukene ezimeni ezahlukene. Ku-botany, izithelo zingamaqanda avuthiwe ezitshalo eziqhakazayo. | Igama elithi imifino ngokuvamile libhekisela ezingxenyeni ezidliwayo zezitshalo. |
| imbewu | Kufanele iqukathe imbewu (isb. ama-strawberry) ngaphakathi noma ngaphandle. | Imifino ayinayo imbewu. |
| ukunambitheka | Ngokuvamile bane-flavour emuncu ne-sweet. | Nakuba yonke imifino inambitheka ngendlela ehlukile, cishe akukho mifino engahlukaniswa ngokuthi inoshukela, emuncu, enosawoti noma ebabayo. |
| Inani lokudla okunomsoco | Aphansi ngamakhalori namafutha, ngokuvamile aphezulu ngoshukela wemvelo, okuqukethwe kwefayibha. | Aqukethe amafutha aphansi, i-fiber ephezulu. Imifino efana no-beet namazambane inoshukela omningi kakhulu. |
Izithelo Zivame Ukuxutshwa Nemifino
Kungenzeka ukuthi nakuba okunye ukudla kubhekwa njengezithelo, kubhekwa njengemifino ekhishini futhi kuphathwa kanjalo.
Nokho, kunezitshalo ezimbalwa eziyisithelo ngokobuchwepheshe, kodwa ngokuvamile zihlukaniswa njengemifino ngenxa yokunambitheka kwazo. utamatisiisibonelo esaziwa kakhulu salokhu.
Ngo-1893, iNkantolo Ephakeme yase-US yakhipha isinqumo sokuthi utamatisi kufanele uhlukaniswe njengemifino kunokuba isithelo ngaphansi komthetho wamasiko wase-US.
Ngokwesayensi yezitshalo, utamatisi, incazelo yezithelokuyalingana. Kodwa-ke, isavame ukubizwa ngokuthi imifino ngenxa yephrofayili yayo yokunambitheka.
Ezinye izibonelo ezijwayelekile zesithelo esixutshwe nemifino zifaka:
Izithelo Sizazi Njengemifino
ukwatapheya
Nakuba ingalingani nephrofayili yesithelo eyaziwayo ngenxa yokuqukethwe kwawo uwoyela omningi, ukwatapheya yisithelo.
Ikhukhamba
Lokhu kudla okumnandi okunamanzi amaningi kuyisithelo.
pepper
Noma yiluphi uhlobo lukapelepele, kusukela kobomvu kuya kokuluhlaza, luhlukaniswa njengesithelo.
isitshalo seqanda
isitshalo seqanda Ngobuchwepheshe, ingeyesigaba sesithelo.
Egypt
Ummbila uphathwa njengokusanhlamvu kwezolimo nanjengemifino ekhishini, kodwa uyisithelo.
omnqumo
Kunzima ukucabanga ngeminqumo njengesithelo, kodwa iminqumo izithelo zamatsheivela.
Ithanga, i-zucchini, njll.
Zonke izinhlobo ze-zucchini nazo ziyizithelo, njengamakhukhamba.
Bezelye
Bezelye Ihlukaniswa futhi njengesithelo.
okra
Iqukethe i-fiber, i-potassium, i-vitamin C okraIngenye yezithelo ezimnandi kakhulu.
Imifino Emnandi
Nakuba kunezithelo eziningi ezixutshwe nemifino, mincane kakhulu imifino ethathwa njengezithelo.
Kodwa-ke, izinhlobo eziningi zemifino zinephunga elimnandi ngokwemvelo elihlobene neminye imifino futhi zisetshenziswa ngokufanayo nezithelo kuma-dessert, ophaya, nezinto ezibhakwayo.
Ubhatata yimifino engasetshenziswa ekudleni okunoshukela njengezithelo. Naphezu kokunambitheka kwawo okumnandi, ubhatata empeleni uwuhlobo lwemifino eyizimpande, hhayi isithelo.
Ngokunjalo, ama-yam angolunye uhlobo lwe-tuber nemifino enoshukela odliwayo. Eminye imifino enoshukela ngokwemvelo ama-beet, izaqathe, namatheniphu.
Okuqukethwe Okunomsoco Kwezithelo Nemifino
Izithelo nemifino kunokufana okuningi mayelana nokudla. Iphezulu kokubili i-fibre namavithamini, amaminerali, ama-antioxidants kanye nezinhlanganisela zezitshalo.
Izithelo nemifino ngokwemvelo iphansi ngesodium namafutha. Njengoba ungase ulindele ukunikezwa ukunambitheka kwawo okumnandi, izithelo ziqukethe amanani aphezulu kashukela wemvelo namakholori uma kuqhathaniswa nezinhlobonhlobo zemifino.
Inkomishi yama-apula, isibonelo, iqukethe ama-calories angu-65 namagremu angu-13 kashukela, kuyilapho inkomishi ye-broccoli inama-calories angu-31 kuphela namagremu angu-2 kashukela.
Uma kuqhathaniswa nemifino, ezinye izinhlobo zezithelo zingase zibe ne-fiber eyengeziwe ngegremu. Esithelweni, okuqukethwe kwefayibha ngamagremu angu-100 kuyahlukahluka phakathi kwamagremu angu-2-15, kuyilapho imifino enamahlamvu ihlinzeka ngamagremu angu-1.2-4 wefayibha ngesisindo esifanayo.
Okuqukethwe kwamanzi nakho kuyashintshashintsha kakhulu. Imifino enamahlamvu inamanzi angama-84-95%, izithelo kancane kancane, zingaba phakathi kuka-61-89%.
Kukhona futhi umehluko wokudla okunempilo phakathi kwezigaba ezahlukene zezithelo nemifino. Nawa amaqiniso ambalwa okudla okunempilo:
Izilimo eziyizigaxa: Inothile nge-fiber futhi iphinde ibe nomthombo omuhle kavithamini C, i-beta carotene, i-potassium ne-vitamin B.
I-Citrus: Inovithamini C, i-beta carotene, i-folic acid kanye nama-antioxidants angavikela ezifweni eziwohlokayo.
I-Cruciferous: I-Glycosinolates iqukethe iqoqo lezinhlanganisela ezihlotshaniswa nokuvimbela umdlavuza.
Amajikijolo: Amajikijolo, okuyigama elivamile lezithelo ezifana nama-strawberry nama-blueberries, agcwele i-anthocyanins, izinhlanganisela ezilwa nokuvuvukala eziye zafundelwa ukunciphisa ukucindezeleka kwe-oxidative nokukhuthaza impilo yenhliziyo.
Imifino enamahlamvu aluhlaza: Iwumthombo omuhle wama-carotenoid afana ne-lutein, okukhonjiswe ukuthi yehlisa ingozi yesifo senhliziyo, unhlangothi kanye nomdlavuza.
Izinzuzo Zezithelo Nemifino
Kunocwaningo oluhle olubhala izinzuzo eziningi zezempilo zokudliwa kwezithelo nemifino.
Ucwaningo oluningi luye lwathola ukuthi ukudla izithelo nemifino eminingi kuhlotshaniswa nengozi encishisiwe yesifo senhliziyo. Olunye ucwaningo lwathola ukuthi ukudla izithelo nemifino okungaphezu kwezintathu ngosuku kunciphisa ingozi yesifo senhliziyo ngama-70%.
Ngenxa yokuthi izithelo nemifino kunama-kilojoule aphansi futhi ine-fiber ephezulu, ingakusiza ukuthi ulawule isisindo sakho.
Ucwaningo olulodwa lwalandela abantu abangu-24 esikhathini esiyiminyaka engama-133.000. Ibonise ukuthi lapho abantu bekhulisa ukudla kwabo izithelo nemifino engenasitashi, isisindo sabo sivame ukuncipha.
Ukwengeza i-fiber etholakalayo ngezithelo nemifino kunganciphisa ingozi yomdlavuza. Ucwaningo oluningi luye lwathola ukuthi ukusetshenziswa okuphezulu kwezithelo nemifino kuhlobene nengozi ephansi yomdlavuza we-colorectal.
Okokugcina, ukudla izithelo nemifino kunezinzuzo kushukela wegazi. I-fiber evela kulokhu kudla ibambezela ukumuncwa kukashukela, igcine izinga likashukela egazini lizinzile.
Ucwaningo olulodwa lwabonisa ukuthi ukwanda kokusetshenziswa kwezithelo nemifino kungase kubangele ukuncipha ekuthuthukisweni kwesifo sikashukela.
Qaphela ukuthi le miphumela isebenza ezithelweni nemifino, kodwa hhayi kumajusi ezithelo nemifino.
Ijusi inikeza umthamo ominyene wamavithamini, amaminerali, noshukela otholakala esithelweni kodwa ngaphandle kwe-fiber kanye nezinzuzo zezempilo eziza nayo.
Ngenxa yalokho;
Ngokwesayensi yezitshalo, kunomehluko ohlukile phakathi kwezithelo nemifino. Imihlahlandlela yamanje incoma ukudla oku-3 kwemifino kanye nezithelo ezi-2, kanye nama-servings okungenani amahlanu ezithelo nemifino nsuku zonke.
Phela ukuhlukaniswa kwezithelo nemifino akuyona into ebalulekile njengokusebenzisa imisoco ehlukahlukene abayinikezayo. Kungakhathaliseki ukuthi zibizwa ngokuthi izithelo noma imifino, zinezinzuzo ezimangalisayo zezempilo futhi kufanele zifakwe ekudleni kwakho.
Imibhalo Okufanele Uyifunde
