Okuqukethwe kwe-athikili
camu camu noma I-Myrciaria dubiaKuyisithelo esimuncu esifana necherry. Kuyisithelo esitholakala emahlathini emvula ase-Amazon, kodwa sesiqalile ukudliwa emhlabeni wonke njengoba izinzuzo zaso zezempilo zitholwa ukuqashelwa nokuthandwa.
I-Taze isithelo se-camu camu Imuncu kakhulu ekunambithekeni ngakho ivamise ukudliwa njengempushana, iphilisi noma isithasiselo esifana nejusi.
isitshalo se-camu camuKubhekwa njengokudla okuphezulu ngenxa yokuqukethwe kwayo izakhamzimba ezithile nezinhlanganisela zezitshalo ezinamandla, ikakhulukazi uvithamini C.
Iyini i-Camu Camu?
I-Myrciaria dubia noma camu camuisihlahla esimahlaza sidabuka endaweni yase-Amazon. Isihlahla sithela izithelo eziyindilinga ezibomvu ezigcwele uvithamini C futhi lezi zithelo zisetshenziswa emithini eminingi yendawo.
isithelo se-camu camuInokusetshenziswa okungahle kube kwelashwa futhi ilayishwe imisoco ebalulekile njengovithamini C nama-antioxidants.
I-Camu Camu Fruit Nutritional Value
camu camuInikeza inhlanganisela enamandla yama-phytochemicals, amaminerali nama-amino acid afana ne-leucine ne-valine. Futhi iqukethe ama-micrograms alinganiselwa ku-355 we-carotenoids.
isithelo se-camu camuI-carotenoid ehamba phambili, kanye ne-lutein, i-beta-carotene, ne-zeaxanthin.
I-gram ye-100 ukudla kwezithelo ze-camu camu okuqukethwe kungokulandelayo:
0.4 gram amaprotheni
0.2 amagremu amafutha
2145 milligrams kavithamini C (3575 amaphesenti DV)
2.1 milligrams we-manganese (106% DV)
0.2 milligrams yethusi (10% DV)
0.5 milligrams yensimbi (3% DV)
12.4 milligrams we-magnesium (3 amaphesenti DV)
15.7 milligrams we-calcium (2% DV)
83.8 milligrams we-potassium (amaphesenti angu-2 DV)
0.4 milligrams we-zinc (2 amaphesenti angu-DV)
Yiziphi Izinzuzo Zesithelo Se-Camu Camu?
Iphezulu ku-Vitamin C
Lesi sithelo I-vitamin C inothe ngo I-Vitamin C idlala izindima eziningi ezibalulekile emizimbeni yethu.
Isibonelo, kusiza ukuqinisa amasosha omzimba futhi kuyadingeka ekwakhekeni kwe-collagen, iphrotheni esekela isikhumba, amathambo nemisipha.
Isebenza futhi njenge-antioxidant enamandla futhi ivikela amangqamuzana kuma-molecule angazinzile abizwa ngokuthi ama-radicals mahhala.
Nakuba ama-radicals wamahhala engumkhiqizo ojwayelekile wokusebenza kwamangqamuzana, ama-radicals amaningi kakhulu angakheka ngenxa yengcindezi noma ukungondleki kahle.
Uma ama-free radicals eqile emzimbeni, aholela esimweni esibizwa ngokuthi i-oxidative stress, esihambisana nezimo ezingapheli ezifana nesifo sikashukela, isifo senhliziyo nomdlavuza.
Ukudla ukudla okunothe ngama-antioxidants njengovithamini C kusiza ukuvimbela ingcindezi ye-oxidative futhi kulwe nomonakalo wama-radical wamahhala.
isithelo se-camu camuI-100 g yayo iqukethe amagremu ama-3 kavithamini C. Kodwa-ke, ngenxa yokunambitheka kwayo okumuncu okuqinile, ayivamile ukudliwa isanda kutholwa futhi ngokuvamile itholakala ngesimo sempushana.
Ngenxa yokuthi awekho amanzi kumpushana, iqukethe uvithamini C owengeziwe ngegremu uma kuqhathaniswa nezithelo ezintsha.
Ngokusho kolwazi lokudla okunempilo komkhiqizo, isipuni esingu-1 i-camu powderInikeza amagremu angu-5 kavithamini C.
Iqukethe ama-antioxidants anamandla
Lesi sithelo sinamandla okulwa ne-antioxidant ahlaba umxhwele, kanye nezinhlanganisela eziningi ezinamandla njenge-anthocyanins nama-flavonoid antioxidants, okuhlanganisa ne-ellagic acid.
camu camu izitheloOkuqukethwe kwayo okuphezulu kwe-antioxidant kubhubhisa ama-radicals mahhala akhiwe ngokweqile kwababhemayo futhi abangele ukucindezeleka kwe-oxidative.
Ocwaningweni lwesonto eli-20 lwamadoda angama-1 abhemayo, kwasetshenziswa u-1.050 ml oqukethe i-70 mg kavithamini C ngosuku. i-camu juice Labo abaphuzayo behlisa kakhulu ingcindezi ye-oxidative kanye nezimpawu zokuvuvukala ezifana ne-C-reactive protein (CRP).
Ngaphezu kwalokho, alukho ushintsho kulabamaka eqenjini le-placebo abathathe ithebhulethi kavithamini C. Lokhu, isithelo se-camu camuikhombisa ukuthi inhlanganisela yezinye i-antioxidants ku
Ukulwa nokuvuvukala
Lesi sithelo sisebenza ngempumelelo ekwehliseni ukuvuvukala emzimbeni. Ukuvuvukala okungapheli kuthinta kabi impilo yamaseli futhi kubangela izimo ezinjengomdlavuza, isifo senhliziyo kanye nesifo sokuzivikela komzimba.
isithelo se-camu camuIqukethe i-ellagic acid, i-antioxidant evimbela i-enzyme ebangela ukuvuvukala i-aldose reductase. Imbewu yalesi sithelo iqukethe nezakhi ezinamandla zokulwa nokuvuvukala.
Isekela amasosha omzimba kanye nempilo yamathumbu
camu camuIngaqukatha uvithamini C ophindwe izikhathi ezingu-60 kunewolintshi futhi izikhathi ezingu-56 ngaphezu kukalamula. Lesi sithelo sinikeza umzimba imisoco ebalulekile oyidingayo ukuze welaphe ezinkingeni ezinjengomkhuhlane noma umkhuhlane.
isithelo se-camu camuIzakhi ezikulo zisekela impilo yamathumbu. Ucwaningo lwezilwane lwango-2018 lwathola ukuthi izithelo zingasiza ekuvimbeleni ukukhuluphala ngokushintsha kahle i-gut microbiota (exhumene kakhulu nomsebenzi wokuzivikela komzimba) nokwandisa ukusetshenziswa kwamandla.
Ithuthukisa impilo yesibindi
camu camuIsiza isibindi ngezindlela ezihlukahlukene ngokuqukethwe kwayo okuqinile kwe-antioxidant kanye ne-phytochemical. Okuqukethwe kwayo okuphezulu kwe-vitamin C kubaluleke kakhulu ekhonweni layo lokuthuthukisa impilo yesibindi.
kuthuthukisa imizwa
isithelo se-camu camuAmazinga aphezulu kavithamini C angasiza ubuchopho bukhiqize i-serotonin eyengeziwe, ethuthukisa isimo sengqondo. Ucwaningo lubonisa ukuthi abantu abanovithamini C bazizwa becindezeleke kakhulu.
Ithuthukisa impilo yomlomo nezinsini
Ngenxa yama-antioxidants anamandla kanye nezakhi ze-antiviral zesithelo, camu camuPhakathi kwezinzuzo ze i-gingivitis njengokulwa nesifo sezinsini.
Ucwaningo luye lwabonisa ukuthi izidakamizwa ezicebile nge-antioxidant zisiza ukunciphisa ama-radicals mahhala, okuyimbangela yokuvuvukala ekuqhubekeleni phambili kwezinkinga zempilo ye-gingival kanye ne-periodontal.
Isekela impilo yenhliziyo nemithambo yegazi
Ukuvuvukala kuyimbangela eyinhloko yezifo eziningi ezihlobene nobudala njengesifo senhliziyo, isifo sikashukela, i-Alzheimer's kanye nesifo samathambo.
isithelo se-camu camuKuyasiza ukuvikela inhliziyo nemithambo yegazi ekuqineni nasekuqineni (isici esiyingozi senhliziyo), kuyilapho sithuthukisa amazinga kashukela egazini kanye nokusabela kwe-insulin.
Ucwaningo lwango-2018 lwathola ukuthi isithelo singasiza ukuthuthukisa i-vasodilation kanye nomfutho wegazi phakathi kwabantu abasha.
Ivikela impilo yamehlo
isithelo se-camu camuukuvama ngokukhula kweminyaka ukuwohloka kwe-macular Kungase futhi kube nomthelela omuhle ezinkingeni zamehlo ezifana
I-Vitamin C nezinye izakhi ezibalulekile zingabambezela ukuqhubeka kokuwohloka kwe-macular okuhlobene neminyaka kanye nokulahlekelwa ukubona.
Ungasidla Kanjani Isithelo seCamu Camu
Simuncu kakhulu futhi abantu abaningi abafuni ukudla lesi sithelo sodwa ngenxa yokunambitheka kwaso. Idliwa ngendlela ye-puree, i-pulp noma ijusi yesithelo futhi inoshukela.
Impushana yalesi sithelo yiyona ndlela ethandwa kakhulu. Njengoba ijusi yesithelo isuswa ngale ndlela, ukugxila kwayo kuyanda futhi ukuphila kwayo kweshalofu kunwetshiwe.
i-camu powder; i-smoothieIngafakwa kuma-oats, muesli, iyogathi kanye nezingubo zesaladi. Ukuyihlanganisa nezinye izinambitheka kufihla ukunambitheka kwayo okumuncu futhi kuyenze inambitheke kakhulu.
Ngaphandle kwalawa mafomu, i-camu camu extract kanye nezithako ezigxilile.
Yiziphi Izingozi ze-Camu Camu?
isithelo se-camu camuIzingozi ezingaba khona zihlobene nokuqukethwe kwayo okuphezulu kwe-vitamin C. Ithisipuni elilodwa nje (amagremu angu-1) lecamu camu linikeza u-5 mg kavithamini C, okungama-760% we-RDI yalesi sakhi.
I-Tolerable Upper Limit (TUL) yevithamini C ingu-2.000 mg ngosuku. Amanani angaphansi kwalokhu aphephile kubantu abaningi.
Ukusebenzisa i-vitamin C eningi kungabangela ukuphazamiseka kokugaya ukudla okufana nesifo sohudo nesicanucanu. Lezi zimpawu ngokuvamile ziba ngcono lapho ukuthathwa kwe-vitamin C kuncipha.
I-Vitamin C ithuthukisa ukumuncwa kwe-iron, ngakho-ke abantu abane-iron overload - njenge-hemochromatosis - camu camu kufanele agweme ukudla.
Uma nje ulandela inani elinconyiwe, mancane amathuba okuthi uthole uvithamini C omningi. Futhi, uma usebenzisa imithi, i-camu powder Kunconywa ukuthi uthintane nodokotela ngaphambi kokuthatha izithako noma izithasiselo.
Ukuqwasha nokungathandi ukudla
Izifundo, isithelo se-camu camuIthi kwandisa amazinga e-serotonin emzimbeni. I-Serotonin ibalulekile ekulawuleni imizwa nesifiso sokudla. Lena i-neurotransmitter etshela ubuchopho uma ulambile.
Izinga elinempilo le-serotonin lingadambisa ukucindezeleka, lithuthukise isimo sengqondo, futhi likwenze uzizwe ujabule, kodwa kakhulu kungase kubangele nemiphumela engemihle njengokuqwasha nokulahlekelwa ukudla. Lokhu kungaholela ezinkingeni eziningi uma kwenzeka isikhathi eside.
Ngenxa yalokho;
umphetho isithelo se-camu camu Zombili lezi zinhlamvu zicebile ngezakhi kanye nama-antioxidants anamandla, okuhlanganisa uvithamini C nama-flavonoids.
Ucwaningo lubonisa ukuthi lesi sithelo silwa nokuvuvukala futhi siyasebenza ekwehliseni ushukela wegazi nomfutho wegazi.
Nakuba ukunambitheka okusha kumuncu kakhulu, kungadliwa njengempushana noma ukugxilisa ingqondo.
Imibhalo Okufanele Uyifunde
