Iyini i-rhubarb futhi idliwa kanjani? Izinzuzo Nezingozi

isitshalo se-rhubarb, Kuyimifino eyaziwa ngeziqu zayo ezibomvu kanye nokunambitheka okumuncu. Itholakala eYurophu naseNyakatho Melika. uma e-Asia impande ye-rhubarb esetshenziswa njengesitshalo sokwelapha.

Kwaziwa ngokuqinisa amathambo nokwenza ngcono impilo yobuchopho. 

Iyini iRhubarb?

Lesi sitshalo sidume ngokunambitheka okumuncu kanye neziqu eziwugqinsi ezivame ukuphekwa ngoshukela. Iziqu ziba nemibala ehlukene kusukela kobomvu kuye kobomvana kuya koluhlaza okotshani.

Le mifino ikhula ezimweni ezibandayo zasebusika. Itholakala ezindaweni ezinezintaba nezipholile emhlabeni wonke, ikakhulukazi eNyakatho-mpumalanga ye-Asia. Kuyisitshalo sasengadini esitshalwa kabanzi eNyakatho Melika naseNyakatho Yurophu.

Ungayisebenzisa kanjani iRhubarb

Imifino engavamile ngoba inokunambitheka okumuncu kakhulu. Ngenxa yalesi sizathu, akuvamile ukudliwa luhlaza.

Esikhathini esedlule, yayisetshenziswa kakhulu ekwelapheni, ngemva kwekhulu le-18, yaqala ukuphekwa ngokuncipha koshukela. Empeleni, impande eyomile ye-rhubarb Isetshenziswe emithini yendabuko yamaShayina izinkulungwane zeminyaka.

i-rhubarb stalk Isetshenziswa kakhulu kumasobho, ujamu, amasoso, ophaya, nama-cocktails.

I-Rhubarb Nutritional Value

utshani be-rhubarbawacebile ngezakhi ezibalulekile kodwa aphansi ngama-kilojoule. Ngaphandle kwalokhu, ungumthombo omuhle kakhulu kavithamini K1, ohlinzeka cishe ngama-100-26% yenani lansuku zonke likavithamini K ngamagremu ayi-37.

Njengezinye izithelo nemifino, ine-fiber ephezulu, inikeza amanani afanayo namawolintshi, ama-apula noma isilimo esidliwayo esinamagatsha anamanzi.

I-gram ye-100 i-rhubarb ebhakwe ushukela ukunikeza kunokuqukethwe okunomsoco okulandelayo:

Amakhalori: 116

Ama-carbohydrate: 31.2 g

I-fiber: 2 amagremu

Amaprotheni: 0.4 gram

I-Vitamin K1: 26% we-DV

I-calcium: 15% ye-DV

I-Vitamin C: 6% we-DV

I-Potassium: 3% we-DV

I-Folate: 1% we-DV

Nakuba le mifino iqukethe i-calcium eyanele, ngokuyinhloko isesimweni se-calcium oxalate, okuyifomu le-antinutrient. Kuleli fomu, umzimba awukwazi ukumunca kahle.

Yiziphi Izinzuzo zeRhubarb?

Yehlisa i-cholesterol

Isiqu sesitshalo siwumthombo omuhle we-fiber, engathinta i-cholesterol. Ocwaningweni olulawulwayo, amadoda anamazinga aphezulu e-cholesterol ayenamagremu angama-27 ngosuku ngenyanga. i-rhubarb stalkBadla i-fiber. I-cholesterol yabo iyonke yehle ngo-8% kanye ne-cholesterol yabo ye-LDL (embi) ngo-9%.

Inikeza ama-antioxidants

Iwumthombo ocebile wama-antioxidants. Ocwaningweni olulodwa, okuqukethwe okuphelele kwe-polyphenol iklabishi iklabishikwatholakala ukuthi iphakeme ngisho nangaphezu kwalokho  

Phakathi kwama-antioxidants kule mifino, enesibopho sombala wayo obomvu futhi kucatshangwa ukuthi inikeza izinzuzo zezempilo. ama-anthocyanins iyatholakala. Futhi iphezulu kuma-proanthocyanidins, eyaziwa nangokuthi ama-tannins agxilile.

Yehlisa ukuvuvukala

I-RhubarbSekuyisikhathi eside isetshenziswa emithini yaseShayina ngezindawo zayo zokuphulukisa. Kucatshangwa ukuthi kusiza ukusekela isikhumba esinempilo, ukuthuthukisa umbono, nokuvimbela umdlavuza. Konke lokhu kungenxa yokuqukethwe kwayo kwe-antioxidant kanye nendima enamandla njengokudla okulwa nokuvuvukala.

Ucwaningo olwenziwe eChina i-rhubarb powderithole ukuthi iphumelele ekunciphiseni ukuvuvukala kanye nokwenza ngcono ukubikezela kweziguli ezine-systemic inflammatory reaction syndrome (SIRS), isimo esibucayi ngezinye izikhathi esenzeka ngokuphendula ukuhlukumezeka noma ukutheleleka. 

Ku-Pakistani Journal of Pharmaceutical Sciences Olunye ucwaningo olushicilelwe, ukukhishwa kwe-rhubarbKuye kwaboniswa ukusiza ukukhuthaza ukuphulukiswa kwe-incision ngokunciphisa ukuvuvukala nokuvimbela ukukhula kwamagciwane..

Ikhulula ukuqunjelwa

i-laxative yemvelo i-rhubarbingasetshenziswa ukwelapha ukuqunjelwa. Izifundo, i-rhubarbIkhombisa ukuthi inemiphumela elwa nesifo sohudo ngenxa ye-tannin equkethe. Futhi iqukethe ama-sennosides, izinhlanganisela ezisebenza njengama-laxative avuselelayo.

I-Rhubarb Futhi iqukethe inani eliphezulu le-fibre yokudla, engathuthukisa impilo yokugaya ukudla.

kuqinisa amathambo

Le mifino iqukethe inani elihle likavithamini K, odlala indima ekusetshenzisweni kwamathambo futhi esiza ekuvimbeleni i-osteoporosis. I-Vitamin K ibalulekile ekwakheni amathambo. Olunye ucwaningo lwaphawula ukuthi i-vitamin K inganciphisa ingozi yokuphuka.

I-Rhubarb ibuye ibe umthombo omuhle we-calcium (i-10% yesidingo sansuku zonke enkomishini eyodwa), enye i-mineral ebaluleke kakhulu empilweni yamathambo.

Ithuthukisa impilo yobuchopho

I-RhubarbI-Vitamin K kumsedari ikhawulela ukulimala kwe-neuronal ebuchosheni, futhi lokhu kungase kusebenze ekuvimbeleni i-Alzheimer's. Ngokocwaningo, i-rhubarb Kungasiza ukwelapha ukuvuvukala ebuchosheni. Lokhu kwenza kube ukudla okuvimbela i-Alzheimer's, stroke kanye ne-ALS (amyotrophic lateral sclerosis).

I-Rhubarb isiza ukunciphisa umzimba

I-RhubarbKuyaziwa ukuthi yehlisa i-cholesterol embi futhi ingasiza ngempela ekunciphiseni isisindo njengoba iwukudla okunekhalori ephansi.

Futhi iqukethe ama-catechin, izinhlanganisela ezifanayo ezitholakala etiyeni eliluhlaza elinikeza izici zayo ezizuzisayo. Ama-catechin aziwa ngokusheshisa umzimba futhi lokhu kusiza ukushisa amafutha omzimba nokunciphisa isisindo.

I-Rhubarb Futhi iwumthombo omuhle we-fiber, esinye isakhi esibalulekile ekunciphiseni isisindo.

Isiza ukulwa nomdlavuza

Izifundo zezilwane, isitshalo se-rhubarbKuye kwaboniswa ukuthi i-physcion, ikhemikhali egxilile enikeza umbala emzimbeni womuntu, ingabulala ama-48% amangqamuzana omdlavuza phakathi namahora angu-50.

I-RhubarbImpahla yokulwa nomdlavuza kagalikhi iyanda ikakhulukazi uma iphekwe - ukupheka imizuzu engu-20 kuboniswe ukwandisa kakhulu izakhiwo zayo zokulwa nomdlavuza.

Kungasiza ukwelapha isifo sikashukela

Olunye ucwaningo i-rhubarbKuye kwaboniswa ukuthi izinhlanganisela ezitholakala eziqwini zingasiza ekuthuthukiseni amazinga kashukela egazini ngisho ne-cholesterol ephansi. I-compound esebenzayo ebizwa ngokuthi i-rapontisin itholakale inenzuzo kubantu abanesifo sikashukela.

Ivikela inhliziyo

umthombo omuhle we-fiber i-rhubarbKuye kwaboniswa ukunciphisa amazinga e-cholesterol. i-rhubarb stalk Kutholwe ukuthi ukusebenzisa i-fiber kwehlisa i-cholesterol embi ngo-9%.

Ezinye izifundo i-rhubarbWahlonza izinhlanganisela ezisebenzayo ezivikela imithambo emithanjeni ekulimaleni futhi ezingase zibangele isifo senhliziyo nemithambo yegazi. Eminye imithombo i-rhubarbithi ingakwazi ukwehlisa umfutho wegazi.

Ingase ibe ngcono impilo yamehlo

Kunolwazi oluncane ngale ndaba. Ngalokhu, i-rhubarbIqukethe i-lutein novithamini C, kokubili okusebenza kahle emehlweni.

Ingasiza impilo yezinso

isifundo, i-rhubarb supplementLolu cwaningo lubonisa ukuthi lungaba nemiphumela yokwelapha ekwelapheni isifo sezinso esingamahlalakhona sesigaba sesi-3 nesesine.

kodwa i-rhubarb Njengoba iqukethe i-oxalic acid ethile, ingabangela amatshe ezinso noma yenze isimo sibe sibi. Ngakho-ke, labo abanezinkinga zamatshe ezinso kufanele bawadle ngokucophelela.

Ikhulula izimpawu ze-PMS

Izifundo, i-rhubarbIbonisa ukuthi ingakwazi ukukhulula ukukhanya okushisayo, futhi lokhu kuyiqiniso ikakhulukazi ku-perimenopause. I-Rhubarb futhi ama-phytoestrogens kanti olunye ucwaningo luthi lezi zinhlobo zokudla zingasiza ekudambiseni izimpawu zokunqamuka kokuya esikhathini.

Izinzuzo zesikhumba zeRhubarb

I-RhubarbKuyinqolobane kavithamini A. Le antioxidant yemvelo isiza ukunqanda ama-radicals mahhala futhi ilibazise izimpawu zokuguga (njengemibimbi nemigqa emihle). Thanda lokhu i-rhubarbIgcina isikhumba sisisha futhi sikhazimula ngokuvimbela ukulimala kwamangqamuzana kuma-radicals mahhala.

I-RhubarbKuyi-ejenti yemvelo ye-antibacterial kanye ne-antifungal futhi isiza ukuvikela isikhumba ezifweni ezihlukahlukene.

Izinzuzo zeRhubarb ngezinwele

impande ye-rhubarbIqukethe umthamo omuhle we-oxalic acid, owaziwa ngokudlulisela umbala onsundu ngokukhanyayo noma blonde ezinweleni. Ukuba khona kwe-oxalic acid kwenza umbala wezinwele uhlale isikhathi eside futhi ungalimazi isikhumba sekhanda. 

Kungani I-Rhubarb Inambitha Okumuncu?

I-RhubarbYimifino enambitheka kakhulu. Ine-acidity ngenxa yamazinga aphezulu e-malic ne-oxalic acid. I-Malic acid ingenye ye-acids eningi kakhulu ezitshalweni futhi iyimbangela yokunambitheka okumuncu kwezithelo nemifino eminingi.

Ungayigcina kanjani iRhubarb?

i-rhubarb entsha Iyonakala ngokushesha, ngakho-ke indlela yokwandisa impilo yayo yeshalofu ukuyigcina ngendlela efanele. Okufanelekile, faka iziqu esikhwameni sepulasitiki bese uzigcina endaweni yemifino esiqandisini kuze kube yizinsuku ezinhlanu.

Ukuqandisa imifino kungenye indlela uma ungahlelile ukuyisebenzisa maduze. Sika iziqu zibe izingcezu ezincane bese uzifaka esikhwameni esivaliwe, esingangeni moya. Iqandisiwe i-rhubarb ingahlala isikhathi esingangonyaka nakumaresiphi amaningi i-rhubarb entsha ingasetshenziswa esikhundleni salokho.

Yiziphi Izingozi zeRhubarb?

utshani be-rhubarbIngenye yokudla okuqukethe inani eliphakeme kakhulu le-calcium oxalate, evame ukutholakala ezitshalweni. Le nto igcwele kakhulu emaqabunga, kodwa iziqu nazo zincike ezinhlobonhlobo. oxalate ingaqukatha.

I-calcium oxalate eningi kakhulu ingaholela ku-hyperoxaluria, isimo esibucayi esibonakala ngokufakwa kwamakristalu e-calcium oxalate ezithweni ezihlukahlukene. Lawa makristalu angakha amatshe ezinso. Kungabangela ngisho nokuhluleka kwezinso.

Akuwona wonke umuntu ophendula i-oxalate yokudla ngendlela efanayo. Abanye abantu bathambekele kofuzo ezinkingeni zempilo ezihlobene nama-oxalate. Ukushoda kwe-Vitamin B6 kanye nokudla okuphezulu kwe-vitamin C nakho kungandisa ingozi.

ubuthi be-rhubarb Nakuba imibiko yayo ingavamile, kulungile uma idliwe ngokulinganisela futhi igwema amaqabunga. ukupheka i-rhubarb Yehlisa okuqukethwe kwe-oxalate ngo-30-87%.

Indlela yokupheka i-rhubarb

Lesi sitshalo singadliwa ngezindlela ezihlukahlukene. Ngokuvamile ujamu we-rhubarb Yenziwe futhi isetshenziswe kuma-dessert. Ingabuye iphekwe ngaphandle koshukela. Uma uthanda okumuncu, ungangeza esaladini sakho.

Ngenxa yalokho;

I-RhubarbKuyimifino ehlukile futhi eyingqayizivele. Njengoba ingaba ne-oxalate ephezulu, umuntu akufanele adle kakhulu futhi kufanele akhethe iziqu njengoba okuqukethwe kwe-oxalate kuphansi. Uma ujwayele ukuba namatshe ezinso, gwema le mifino.