Okuqukethwe kwe-athikili
Ithanga, Cucurbitaceae okomndeni. Nakuba ngokuvamile yaziwa ngokuthi imifino, ngokwesayensi yisithelo ngoba iqukethe imbewu.
Ngaphandle kokuba ukunambitheka okuthandwayo, kunomsoco futhi kunezinzuzo eziningi zezempilo.
lapha "yini ithanga", "ziyini izinzuzo zethanga", "yini amavithamini atholakala emathangeni" izimpendulo zemibuzo yakho...
I-Pumpkin Nutritional Value
IthangaInephrofayili yezakhi ezikhangayo. Amavithamini enkomishini eyodwa yethanga eliphekiwe (245 amagremu) yilawa:
Amakhalori: 49
Amafutha: 0.2 amagremu
Amaprotheni: 2 gram
Ama-carbohydrate: 12 g
I-fiber: 3 amagremu
I-Vitamin A: 245% weReference Daily Intake (RDI)
I-Vitamin C: 19% we-RDI
I-Potassium: 16% we-RDI
Ithusi: 11% ye-RDI
IManganese: 11% we-RDI
I-Vitamin B2: 11% we-RDI
I-Vitamin E: 10% we-RDI
Insimbi: 8% we-RDI
Inani elincane le-magnesium, i-phosphorus, i-zinc, i-folate namavithamini B amaningana.
Ngaphezu kwamavithamini namaminerali, ithanga Inama-kilojoule aphansi ngokuqhathaniswa namanzi angama-94%.
Futhi iphezulu kakhulu ku-beta carotene, i-carotenoid ephenduka ibe uvithamini A emizimbeni yethu.
Ngaphezu kwalokho, imbewu yamathanga iyadliwa, inomsoco futhi inezinzuzo eziningi zezempilo.
Yiziphi Izinzuzo Zethanga?
Yehlisa ingozi yesifo esingelapheki
Ama-radicals wamahhala angama-molecule akhiqizwa inqubo ye-metabolic yomzimba wethu. Nakuba engazinzile kakhulu, anendima enenzuzo njengokubhubhisa amagciwane ayingozi.
Kodwa-ke, ama-radicals mahhala ngokweqile emizimbeni yethu adala isimo esibizwa ngokuthi i-oxidative stress, esihlotshaniswa nezifo ezingapheli, ezihlanganisa nesifo senhliziyo nomdlavuza.
IthangaIqukethe ama-antioxidants afana ne-alpha carotene, i-beta carotene, ne-beta cryptoxanthin. Lokhu kunciphisa ama-radicals mahhala futhi kuvimbele ukuthi angalimazi amaseli ethu.
Ucwaningo lwamashubhu okuhlola nezilwane luye lwabonisa ukuthi la ma-antioxidants avikela isikhumba emonakalweni welanga futhi anciphisa ingozi yomdlavuza, izifo zamehlo, nezinye izimo.
Iqukethe amavithamini aqinisa umzimba
Ithanga Iqukethe imisoco yokuqinisa amasosha omzimba.
Okokuqala, emzimbeni wethu vitamin A Iphezulu ku-beta carotene, eguqulwa ibe
Ucwaningo lubonisa ukuthi uvithamini A uqinisa amasosha omzimba futhi ungasiza ekulweni nezifo. Ngokuphambene, abantu abanovithamini A bangase babe namasosha omzimba abuthakathaka.
IthangaFuthi iphezulu ku-vitamin C, lapho ikhulisa khona ukukhiqizwa kwamangqamuzana amhlophe egazi, isiza amangqamuzana omzimba asebenze ngokuphumelelayo futhi izilonda ziphole ngokushesha.
Ngaphandle kwamavithamini amabili okukhulunywe ngawo ngenhla, ithanga umthombo omuhle kavithamini E, i-iron ne-folate - konke okungathuthukisa amasosha omzimba.
Ivikela amehlo
Ukuncipha kokubona ngokukhula kuvamile. Ukudla ukudla okufanele kunganciphisa ingozi yokulahlekelwa ukubona.
IthangaIqukethe inala yemisoco ezoqinisa amehlo njengoba imizimba yethu iguga.
Isibonelo, okuqukethwe kwayo kwe-beta carotene kunikeza umzimba uvithamini A odingekayo. Ucwaningo lubonisa ukuthi ukuntuleka kukavithamini A kuyimbangela evame kakhulu yobumpumputhe.
Ekuhlaziyeni izifundo ezingu-22, ososayensi bathola ukuthi abantu abadla i-beta carotene ephakeme babenengozi ephansi ye-cataract, ingozi enkulu yobumpumputhe.
Ithanga nalo i-lutein ne-zeaxanthinIngenye yemithombo engcono kakhulu ye-Vitamin C, izinhlanganisela ezehlisa kokubili ingozi yokuwohloka kwe-macular okuhlobene neminyaka (AMD) kanye nesifo samehlo.
Ngaphezu kwalokho, iqukethe inani elihle lamavithamini C no-E, asebenza njengama-antioxidants futhi angavimbela ama-radicals mahhala ekulimazeni amangqamuzana wamehlo.
Ithanga lisiza ukwehlisa isisindo
IthangaKuwukudla okunomsoco. Yize igcwele izakhamzimba, inama-kilojoule aphansi.
IthangaInkomishi eyodwa (amagremu angu-245) kaphayinaphu ingaphansi kwama-calories angu-50 futhi inamanzi angaba ngu-94%.
Ngakho-ke ithanga Kukusiza ukuthi ulahlekelwe isisindo ngoba ngisho noma udla okwengeziwe kweminye imithombo yama-carbohydrate (njengelayisi namazambane), usazodla ama-calories ambalwa.
Ngaphezu kwalokho, ithanga Iwumthombo omuhle we-fiber, ongasiza ukucindezela ukudla.
Okuqukethwe kwe-Antioxidant kwehlisa ingozi yomdlavuza
Umdlavuza yisifo esiyingozi lapho amaseli akhula ngendlela engavamile. Amaseli omdlavuza akhiqiza ama-radicals mahhala ukuze aphindaphindeke ngokushesha.
Ithangaziphezulu kuma-carotenoids, izinhlanganisela ezingasebenza njengama-antioxidants. Lokhu kuzivumela ukuthi zinciphise ama-radicals mahhala, angase avikele kumakhensa athile.
Isibonelo, ukuhlaziya ucwaningo lwe-13 kubonise ukuthi abantu abadla kakhulu i-alpha carotene ne-beta carotene babenengozi encishisiwe kakhulu yokuba nomdlavuza wesisu.
Ngokufanayo, ezinye izifundo eziningi zabantu zithole ukuthi abantu abadla kakhulu i-carotenoid banengozi ephansi yomdlavuza womphimbo, i-pancreatic, webele kanye neminye.
Kuwusizo empilweni yenhliziyo
Ithangaiqukethe imisoco ehlukahlukene engathuthukisa impilo yenhliziyo. ezixhumene nempilo yenhliziyo i-potassiumIphezulu kuvithamini C kanye ne-fiber.
Isibonelo, ucwaningo lubonisa ukuthi abantu abadla kakhulu i-potassium banomfutho wegazi ophansi kanye nengozi ephansi yokushaywa unhlangothi - izici ezimbili eziyingozi zesifo senhliziyo.
Ithanga Iphezulu kuma-antioxidants, angavikela i-cholesterol "embi" ye-LDL ekufakweni kwe-oxidizing.
Yehlisa ukuhlasela kwesifuba somoya
IthangaImpahla yayo ye-antioxidant ivikela uhlelo lokuphefumula ezifweni futhi inciphisa ukuhlaselwa yisifuba somoya.
Ivimbela isilonda se-peptic
Ithanga Kungukudla okuhle okukhipha ubuthi. Kuyi-diuretic engokwemvelo ewusizo ekususeni ubuthi nodoti emzimbeni. Ithangaizakhiwo zokwelapha ze isilonda se-peptic Uthulisa umgudu wamathumbu ukuvimbela
Yehlisa ukucindezeleka nokucindezeleka
emzimbeni i-tryptophan Ukuntula ngokuvamile kuholela ekucindezelekeni. IthangaIcebile ku-L-tryptophan, i-amino acid enciphisa ukucindezeleka nokucindezeleka. IthangaIzici zayo ezipholile zisebenza kakhulu ekwelapheni ukuqwasha.
Ivimbela izifo ezivuthayo
Njalo ithanga ukusetshenziswa kunciphisa ingozi yokuthuthukisa izifo ezivuthayo ezifana ne-rheumatoid arthritis.
Izinwele Izinzuzo Pumpkin
Ithanga, Ngenxa yenani layo elicebile lokudla okunomsoco, linikeza izinzuzo eziningi ezinweleni.
Isiza izinwele zikhule ngendlela enempilo
IthangaIwumthombo ocebile wamaminerali aqukethe i-potassium ne-zinc. I-Potassium isiza ukugcina izinwele ziphilile futhi zikhule.
I-Zinc isiza ukugcina i-collagen ngakho-ke idlala indima ebalulekile ekukhuthazeni impilo yezinwele. Futhi iqukethe i-folate, ivithamini B ebalulekile ekhuthaza ukukhula kwezinwele ngokuthuthukisa ukujikeleza kwegazi.
Kuyi-conditioner enhle yezinwele ezomile.
uma unezinwele ezomile ithanga Ungalungisa i-conditioner elula usebenzisa Okufanele ukwenze 2 izinkomishi eziqotshiwe futhi ziphekwe ithanga nesipuni esingu-1 samafutha kakhukhunathi, isipuni esingu-1 soju kanye nesipuni esisodwa se-yogurt.
Ku-blender noma iprosesa yokudla ithanga bese uhlanganise nengxube yeyogathi. Bese wengeza amafutha kakhukhunathi noju ukuze uthole ingxube ebushelelezi.
Gcoba izinwele ezimanzi nge-shampoo, faka i-cap yokugeza yepulasitiki bese ushiya imizuzu engu-15. Hlanza kahle futhi wenze isitayela njengenjwayelo.
Isikhumba Izinzuzo Pumpkin
Ithanga Iqukethe imisoco enenzuzo esikhumbeni. Eyokuqala igcwele i-carotenoid njenge-beta carotene, umzimba oyiguqulela kuvithamini A.
Ucwaningo lubonisa ukuthi i-carotenoids efana ne-beta carotene ingasebenza njenge-sunscreen yemvelo.
Uma idliwe, i-carotenoid ithunyelwa ezithweni ezihlukahlukene, kuhlanganise nesikhumba. Lapha basiza ukuvikela amangqamuzana esikhumba emisebeni ye-UV eyingozi.
Ithanga Futhi inovithamini C, obalulekile esikhumbeni esinempilo. Umzimba wakho i-collagen Idinga le vithamini ukuze iyenze iphrotheni egcina isikhumba siqinile futhi sinempilo.
Ayrıca, ithangaIqukethe i-lutein, i-zeaxanthin, uvithamini E kanye nezinye eziningi ezilwa namagciwane, okuthiwa ziqinisa ukuzivikela kwesikhumba emisebeni ye-UV.
Amamaski Obuso Alungiswe Ngethanga
Ithanga Inamaminerali acebile kanye nezakhiwo zokukhipha isikhumba ezingasiza ukususa amangqamuzana esikhumba afile esikhumbeni.
Ngakho, ithuthukisa ukuthungwa kwesikhumba futhi isenze sikhanye. Isicelo ithanga isikhumba imaski zokupheka...
Ithanga Mask Recipes
Ukwelapha umonakalo odalwe imisebe ye-UV
OatInani eliphakeme lama-antioxidants elikuwo lisiza ekwelapheni umonakalo ovela emisebeni yelanga eyingozi ye-UV kanye nokungcola.
Ama-oats nawo abhekwa njengokuhlanza okuhle kakhulu ngoba aqukethe i-saponin, inhlanganisela esusa ngokuphumelelayo amafutha nokungcola esikhumbeni.
Uju kule mask lusiza ukugcina umswakama wesikhumba futhi uqinise ama-pores esikhumba.
izinto
– Uju- amaconsi ambalwa
– Oats (ground) – 1 isipuni
– Ithanga lempuphu – 2 wezipuni
Isicelo
-Endishini, hlanganisa izipuni ezimbili ze-puree yamathanga, amaconsi ambalwa oju kanye nesipuni esisodwa se-oatmeal.
– Hlanganisa kahle wenze inhlama ebushelelezi.
– Gcoba lolu namathisela ebusweni bakho bese ubhucunga isikhashana.
– Bese ulinda imizuzu engu-15 bese uyigeza.
Sebenzisa le maski kanye ngeviki ukuze uthole imiphumela engcono kakhulu.
Ukukhanyisa isikhumba
Ubisi oluluhlaza lubhekwa njengesithako esingcono kakhulu ekukhanyeni kwesikhumba njengoba lugcwele i-lactic acid, amaprotheni namaminerali. Ngaphezu kwalokho, kusiza isikhumba sakho sigcine umswakama futhi sivimbele ukoma.
izinto
– Ubisi oluluhlaza – 1/2 ithisipuni
– Ithanga lempuphu – 2 wezipuni
– Uju – 1/2 ithisipuni
Isicelo
– Esitsheni, faka 1/2 ithisipuni yoju, izipuni ezimbili ze-puree yamathanga kanye ne-2/1 yethisipuni yobisi oluluhlaza.
– Gcoba le ngxube ebusweni bakho.
– Yiyeke imizuzu eyi-15. Vala indawo yentamo ngale mask futhi.
– Bese ugeza ubuso bakho ngamanzi ayisivivi.
Sebenzisa le mask ngaphambi kokulala futhi kabili ngeviki ukuze uthole imiphumela ephumelelayo.
amabala amnyama
LimonKuyisithako semvelo esinamanani aphezulu kavithamini C anezici zokufiphaza ezingasiza ekunciphiseni amabala amnyama futhi kukhanye isikhumba.
izinto
Vitamin E capsules - 2-3 izingcezu
– Pumpkin puree – 1 isipuni
– Ijusi yelamula – Amathonsi ambalwa
Isicelo
– Esitsheni esincane, faka amathonsi ambalwa kalamula kanye nesipuni esisodwa sepuree yamathanga.
- Hlanganisa kahle futhi I-capsule ye-Vitamin E engeza.
– Phinda uhlanganise ingxube bese usebenzisa imaski ebusweni bakho.
- Linda imizuzu engu-15-20.
– Ngemva kwalokho, geza isikhumba sakho ngamanzi.
Sebenzisa le mask kanye ngesonto ngemiphumela oyifunayo.
Ukukhipha amaseli esikhumba afile
ufulawa we-chickpea Kuyisithako semvelo esihle kakhulu esinezinzuzo ezehlukene zezempilo nobuhle.
Izakhiwo zokucwenga kufulawa we-chickpea zisiza ukususa amaseli esikhumba afile futhi avuselele amaseli. Ngaphandle kwalokho, kuyasiza futhi ukususa ubomvu ngokwenza isikhumba sakho sikhanye.
izinto
– Ufulawa weChickpea – 2 amathisipuni
– Ithanga lempuphu - 1 isipuni
Isicelo
– Hlanganisa amathisipuni amabili kafulawa wechickpea kanye lesipuni esisodwa sepuree yamathanga enditshini.
– Geza ubuso bakho ngamanzi bese usebenzisa imaski ebusweni bakho.
- Bese, linda imizuzu engu-15-20.
– Ungakwazi futhi ukuvala amehlo akho nge cucumber tincetu.
– Ngemva kwalokho, geza ubuso bakho ngamanzi.
Sebenzisa le maski kanye ngeviki ukuze uthole imiphumela engcono kakhulu.
Ngesikhumba esikhazimulayo
IsinamoniKuyisithako esingokwemvelo esinezinzuzo ezihlukahlukene zesikhumba futhi singasiza ekususeni amangqamuzana esikhumba afile kanye nokwenza ngcono ukujikeleza kwegazi. Iqukethe nezakhiwo ezikhanyisa ngokwemvelo isikhumba.
izinto
– Uju – 1 isipuni
– Ithanga lempuphu – 2 wezipuni
– Impuphu yesinamoni – 1 isipuni
– Ubisi – 1 isipuni
Isicelo
– Xuba izipuni ezimbili zepuree yamathanga nesipuni esisodwa soju, isipuni esisodwa sobisi kanye nesipuni esisodwa sempuphu yesinamoni.
– Faka le ngxube esikhumbeni sakho bese ulinda imizuzu engama-20.
– Bese ugeza ubuso bakho ngamanzi ayisivivi.
Sebenzisa le maski kabili ngeviki ukuze uthole imiphumela engcono kakhulu.
Yiziphi Izingozi zePumpkin?
Ithanga Inempilo kakhulu futhi iphephile kubantu abaningi. Nokho, abanye abantu ithanga angase abe ne-allergies ngemva kokudla.
Ithanga I-diuretic, ekhulisa inani lamanzi futhi ibangele umzimba ukuba uwakhiphe ngomchamo.
Lo mphumela ungaba yingozi kubantu abaphuza imithi ethile, njenge-lithium. I-diuretics ingaphazamisa ikhono lomzimba lokususa i-lithium futhi ibangele imiphumela emibi kakhulu.
Ngenxa yalokho;
Icebile ngamavithamini, amaminerali nama-antioxidants ithangaInempilo ngendlela emangalisayo.
Ngaphezu kwalokho, okuqukethwe kwayo kwekhalori ephansi kusiza ekunciphiseni isisindo.
Izakhamzimba nama-antioxidants eliwaqukethe kuqinisa amasosha omzimba, avikele amehlo, anciphise ingozi yomdlavuza othile, futhi athuthukise impilo yenhliziyo nesikhumba.
Imibhalo Okufanele Uyifunde
