Ingabe Ukudla Okukhuntile Kuyingozi? Yini Isikhunta?

Isikhunta ngokuvamile siyimbangela yokonakala kokudla. Ukudla okukhuntile Inephunga elibi nokuthungwa. Inamabala aluhlaza namhlophe afiphele kuyo. Ezinye izinhlobo zesikhunta zikhiqiza ubuthi obuyingozi.

Kuyini isikhunta?

Isikhunta siwuhlobo lwesikhunta esakha ama-multicellular, anjengemicu. Njengoba ikhula ekudleni, ibonakala ngeso lomuntu. Ishintsha umbala wokudla.

Ikhiqiza izinhlamvu eziyinika umbala wayo, kungaba luhlaza, omhlophe, omnyama noma ompunga. Ukudla okukhuntilein Inambitheka ehluke kakhulu, ifana nokungcola okumanzi. Iphinde ibe nephunga elibi...

Nakuba isikhunta sibonakala phezulu kuphela, izimpande zaso zingajula ekudleni. Kunezinkulungwane zezinhlobo ezahlukene zesikhunta. Cishe zitholakala yonke indawo. Singasho ukuthi isikhunta “indlela yemvelo yokugaywa kabusha”.

Ngaphezu kokutholakala ekudleni, kwenzeka ezimeni ezinomswakama nasendlini.

Yikuphi ukudla okubangela isikhunta?

Isikhunta singakheka cishe kunoma yikuphi ukudla. Kujwayele ukuphindaphindeka kwezinye izinhlobo zokudla kunezinye.

Ukudla okusha okuqukethe amanzi amaningi kusengozini enkulu yokukhunta. Ama-preservatives anciphisa amathuba okukhula kwesikhunta kanye nokukhula kwama-microorganisms.

Isikhunta asigcini nje ngokudla ekhaya. Kungakhiwa futhi kuphindaphindwe kuyo yonke inqubo yokukhiqiza ukudla njengokukhula, ukuvuna, ukugcinwa, ukucubungula.

Ukudla okubumba okuthandayo ukukhula futhi okujwayele ukukhula kwesikhunta kufaka:

Izithelo: strawberry, amawolintshi, amagilebhisi, ama-apula nama-raspberries

Imifino: Utamatisi, upelepele, ukholifulawa kanye nezaqathi

Isinkwa: Isikhunta sikhula kalula, ikakhulukazi uma singenazo izivimbelakuvunda.

Ushizi: Izinhlobo ezithambile neziqinile

Isikhunta; Kungenzeka futhi kokunye ukudla, njengenyama, amantongomane, ubisi, nokudla okugayiwe. Izibungu eziningi zidinga umoya-mpilo ukuze ziphile, ngakho azivamile ukwakha lapho umoya-mpilo unomkhawulo khona. 

Isikhunta singakhiqiza i-mycotoxins

Isikhunta singakhiqiza ikhemikhali enobuthi ebizwa ngokuthi i-mycotoxin. Lokhu kungabangela ukugula noma ngisho nokufa, kuye ngokuthi inani elisetshenzisiwe, ubude besikhathi sokuchayeka, iminyaka kanye nempilo yomuntu.

Amazinga aphansi esikhathi eside we-mycotoxins acindezela amasosha omzimba. Kungabangela ngisho nomdlavuza.

Nakuba ukukhula kwesikhunta ngokuvamile kusobala, ama-mycotoxin awabonakali ngeso lomuntu. Enye yama-mycotoxin ajwayeleke kakhulu, anobuthi kakhulu futhi afundwe kakhulu i-aflatoxin. Kuyi-carcinogen. Kungabangela ukufa uma kuthathwa ngobuningi. 

I-Aflatoxin namanye ama-mycotoxin amaningi azinzile ekushiseni. Ngakho-ke, ingahlala injalo ngesikhathi sokucubungula ukudla. Itholakala ekudleni okugayiwe njengebhotela lamantongomane.

EgyptIzinhlobo ezahlukene zezitshalo ezifana ne-oats, irayisi, amantongomane, izinongo, izithelo nemifino kungase kungcoliswe ama-mycotoxins.

Imikhiqizo yezilwane njengenyama, ubisi namaqanda ingaba nama-mycotoxins uma isilwane sidle ukudla okungcolile. Uma indawo yokugcina ifudumele futhi inomswakama, ukudla kungase kungcoliswe ama-mycotoxins.

Ukudla okukhuntile kungabangela ukungezwani komzimba

Abanye abantu bane-allergies yokuphefumula. Ukudla okukhuntile Ukuwusebenzisa kungase kubangele ukuthi laba bantu babe nokungezwani komzimba.

Ungakuvimbela kanjani ukudla ukuthi kukhuntile?

Kunezindlela ezithile zokuvikela ukudla ukuthi kungaboli ngenxa yokukhula kwesikhunta. Ukudla okukhuntileKubalulekile ukugcina izindawo okugcinwa kuzo ukudla zihlanzekile, njengoba izinhlayiya zokudla zinganqwabelana eziqandisini noma kwezinye izindawo okugcina kuzo. 

Ukuze uvimbele ukudla kungabi yisikhunta, cabangela lokhu okulandelayo:

Hlanza isiqandisi sakho njalo: Sula ingaphakathi lesiqandisi kanye ngenyanga.

Gcina izinto zokuhlanza zihlanzekile: Ukuhlanzwa kwezindwangu zezitsha, izipontshi nezinye izinto zokuhlanza nakho kubalulekile.

Ungakuvumeli ukubola: Ukudla okusha kuneshelufu elilinganiselwe lokuphila. Thenga ezimbalwa ngesikhathi. Yidla phakathi kwezinsuku ezimbalwa.

Faka efrijini ukudla okonakalayo: Gcina ukudla okuneshelufu elinganiselwe, njengemifino, esiqandisini.

Iziqukathi zokugcina kufanele zihlanzeke futhi zivalwe kahle: Sebenzisa izitsha ezihlanzekile lapho ugcina ukudla. Vala iziqukathi ngokuqinile ukuze ugweme ukuchayeka ezinhlamvu zesikhunta esisemoyeni.

Sebenzisa ukudla okusele ngokushesha: Yidla okusele phakathi kwezinsuku ezintathu noma ezine.

Friza ukuze uthole isitoreji eside: Uma ungeke ukusebenzise ukudla ngokushesha, kufake efrijini.

Yini okufanele uyenze uma uthola isikhunta ekudleni?

• Uma uthola isikhunta ekudleni okuthambile, silahle. Ukudla okuthambile kunomswakama ophezulu, ngakho isikhunta singaphindaphindeka kalula ngaphansi komhlaba, okunzima ukukubona. Amagciwane angaphinda aphindaphindeke ngayo.
• Isikhunta ekudleni okufana noshizi oqinile kulula ukusisusa. Sika ingxenye ekhuntile kuphela. Ngokuvamile, isikhunta asikwazi ukungena kalula ekudleni okuqinile noma okuminyene.
• Uma ukudla kuhlanganiswe ngokuphelele nesikhunta, kulahle. 
• Unganuki isikhunta ngoba singabangela ukuphefumula.

Ukudla ongakugcina esikhunjeni

Ingasetshenziswa uma isikhunta ekudleni okulandelayo sisikiwe.

• Izithelo nemifino eqinile: Njengama-apula, izaqathe kanye nopelepele
• Ushizi oqinile: njenge-cheddar
• I-Salami: Lapho ukhipha isikhunta ekudleni, sika ujule futhi uqaphele ukuthi ungathinti isikhunta ngommese.

Ukudla okufanele ukulahle

Uma uthola isikhunta kulokhu kudla, kulahle:

• Izithelo nemifino ethambile: Njengama-strawberry, ukhukhamba notamatisi.
• Ushizi othambile: Kufana noshizi okhilimu.
• Izimpahla zesinkwa nezabhakwa: Isikhunta singaphindaphindeka kalula ngaphansi kobuso.
• Ukudla okuphekiwe: Inyama, i-pasta kanye nezinhlamvu
• Amajamu namajeli: Uma le mikhiqizo ikhuntile, ingase ibe nama-mycotoxins.
• Ibhotela lamantongomane, imidumba namantongomane: Imikhiqizo ecutshunguliwe ngaphandle kwama-preservatives isengozini enkulu yokukhula kwesikhunta.
• Inyama eyosiwe, izinja ezishisayo
• I-yogurt kanye nokhilimu omuncu

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