Indlela Yokuhlanza Amathumbu? Izindlela Eziphumelela Kakhulu

Ngisho noma singadli noma singadli kancane, ngezinye izikhathi sifinyelela amanani aphezulu kunalawo esikalini. Esinye sezizathu zokuthi kungani sisinda kunesisindo sethu sangempela yimfucumfucu emathunjini amakhulu angalahliwe ngaphandle kwesistimu.

ukuhlanza amathumbu, inikeza ukugaya okungcono futhi kusiza ukumuncwa kwezakhi. Ngakho sizizwa silula.

Kuyini ukuhlanza amathumbu?

ukuhlanza amathumbu okungukuthi ukuhlanza ikholoniKuyindlela yokunciphisa umzimba kanye nendlela yokuqeda ubuthi esetshenziswa odokotela noma ochwepheshe abaqeqeshiwe ukuze basuse ubuthi ekoloni. Kuyasiza ukususa amanzi, usawoti kanye nezinye izakhamzimba emathunjini amakhulu.

Uma udla ukudla okune-fiber ephansi noma okunamafutha, lokhu kudla kuhamba kancane kukholoni futhi kukhiqize amafinyila amaningi. Ngenxa yokuthi i-mucus eyeqile inzima, imfucumfucu enobuthi ayikwazi ukukhishwa ngokuphelele emzimbeni. Udoti unqwabelana ezindongeni zamathumbu, okubangela ukukhuluphala.

ukuhlanza amathumbuKuyasiza ukuqeda le mfucumfucu eyingozi ngokubangela ukuphuma kwamathumbu. Okuhlukahlukene izindlela zokuhlanza amathumbu Kukhona.

Nokho, ezinye zalezi zidinga ukuqeqeshwa kochwepheshe. Ngokwesibonelo; i-enema esetshenziselwa ukuhlanza amathumbukumele kwenziwe ngabantu abaqeqeshiwe.

Ingabe ukuhlanza amathumbu kuba buthaka?

ukuhlanza amathumbu Kubalulekile ekuthuthukiseni impilo yonke kanye nokusebenza ngempumelelo ekunciphiseni isisindo. Ngokususa ubuthi, ukugaya okungcono nokumuncwa kwezakhamzimba kufinyelelwa. Nakhu ukuba buthakathaka ukuhlanza ikholoni izinyathelo okufanele zilandelwe;

Ukudla okulinganiselayo

ukudla kokuhlanza amathumbuKufanele unake lokhu okulandelayo;

• kuze kube namuhla iziphuzo ze-detox qala nge. Phuza isiphuzo se-detox esiswini esingenalutho. Ungakwazi futhi ukuqala usuku ngokuphuza amanzi ashisayo. Ungalokothi weqe isidlo sasekuseni.
• Isinkwa sikakolweni, amaqanda, ubisi, ujusi wezitheloYidla ukudla kwasekuseni nokudla okunothe nge-fiber namaprotheni, njengama-oats nama-oats.
• Ngokudla kwasemini, yidla ukudla okungenawo ama-carbohydrates noma isitashi. Ungadla isinkwa esigcwele okusanhlamvu kanye nenkukhu, amakhowe, imifino.
• Gwema ukudla okuthosiwe nokunamafutha. Uma uzizwa ulambile ntambama, ungathola isithelo noma ukudla okulula.
• Yidla ukudla okune-fiber ephezulu ngesidlo sakusihlwa. Yidla izingxenye ezincane. Futhi, qaphela ukuthi ungadli ngemva kuka-6pm.

ngamanzi amaningi

• Kubaluleke kakhulu ukugcina umzimba uhlanzekile. Zama ukuphuza amanzi anele.
• Amanzi e-Detox kulula ukwenza ekhaya futhi ungawathwala kalula noma kuphi. Ungafaki ushukela noma isishukela sokwenziwa.

Ukuncipha kwesisindo ngezindlela zokuthulula amathumbu

ngezansi ukuhlanza amathumbuYiziphi izindlela zokupheka ezizosiza. Lezi zokupheka zisekhaya  ukuhlanza amathumbu ngokwemvelo izokuvumela ukuba wenze kanjalo.

triphala

triphala Kuwukwakheka kwe-ayurvedic okuhlanganisa amakhambi amathathu. triphala ukuhlanza amathumbuisetshenziswa kanje:

• Thola i-triphala powder ekhemisi.
• Faka isipuni salempushana engilazini yamanzi.
• Phuza lokhu njalo ekuseni ngaphandle koshukela.

ulamula noju

Limon Iqukethe uvithamini C futhi yenza amathumbu amancane asebenze, ashise amafutha omzimba engeziwe. Uju lunikeza ukugaya okungcono. ulamula noju ukuhlanza amathumbu Ilungiswa kanje:

• Khama ijusi yelamula elilodwa engilazini. Faka isipuni soju.
• Faka amanzi afudumele, uhlanganise kahle futhi uphuze njalo ekuseni.

USenna

USenna Kuyi-laxative enamandla kanye ne-stimulant yamathumbu. Ngokwalesi sizathu itiye lokuhlanza amathumbu esetshenziswa njenge.

• Gcoba amaqabunga e-senna amahlanu kuya kwayisithupha. Ungasebenzisa futhi isikhwama setiye se-cassia.
• Bilisa amanzi. Faka amanzi enkomishini bese wengeza amaqabunga e-senna agayiwe noma isikhwama setiye se-cassia.
• Yiyeke ihlale emanzini cishe imizuzu eyi-10 bese uyiphuza.

Aloe vera

Aloe veraIqukethe amavithamini amaningi, amaminerali, ama-antioxidants nama-amino acids. I-laxative enhle.

• Khipha ijeli eqabungeni lenhlaba.
• Engeza izipuni ezimbili zejusi kalamula. Hlanganisa.
• Faka ingxube engilazini yamanzi uphuze.

I-ginger nejusi ye-apula

Ujinja Ipholisa umgudu wamathumbu ngezindawo zayo zokulwa nokuvuvukala. ElmaIqukethe i-vitamin A futhi inothile nge-fiber futhi inomphumela wokulalisa. ngezinto ezilandelayo i-detox yokuhlanza amathumbu Ungakwenza.

• Sika ama-apula amabili bese uwafaka ku-blender.
• Engeza inani elincane lempande ye-ginger noma i-ginger powder kuyo.
• Faka amanzi uhlanganise.

ijusi yemifino

Imifino iyimithombo ecebile yamaminerali namavithamini. Ngesikhathi esifanayo i-detox yamathumbu usebenzisa for.

• Sika isanqante kahle bese usibeka ku-blender.
• Dice utamatisi nekhukhamba bese uzifaka ku-blender.
• Engeza amaqabunga amabili e-lettuce kanye nesandla sesipinashi.
• Khama ingxenye yesine yelamula, engeza ingcosana kasawoti bese uzungeza.
• Engeza ingcosana ye-cumin namaqabunga ambalwa e-coriander ngaphambi kokuphuza.

Imbewu yefilakisi nobisi

Imbewu yefilakisiIsiza ukwehlisa isisindo futhi iyilaxative enhle. Ukuhlanza amathumbu ngamakhambi ukuze wenze:

• Faka izipuni ezimbili ze-flaxseed enkomishini yobisi olushisayo futhi uhlanganise kahle.
• Faka ingcosana ye-cocoa powder ngaphambi kokuphuza.

Ukudla okucebile nge-fiber

Ukudla okune-fiber kuthuthukisa ukuhamba kwamathumbu ngokuthambisa imfucuza emathunjini. Nakhu ukudla okunothe nge-fiber:

• Izithelo: Ubhanana, i-apula, i-orange, i-strawberry, amagonandoda vs.
• Imifino: i-broccoli, i-artichoke, isaqathe, isipinashi vs.
• Isinkwa: Isinkwa se-wholegrain noma i-wholemeal.
• Amantongomane: Ama-alimondi, ama-walnuts, imbewu yefilakisi, imbewu yamathanga vs.
• Okusanhlamvu Okuphelele: Irayisi elinsundu, irayisi elimnyama, i-oats njll.

Su

• Ukuphuza amanzi anele nsuku zonke kungavimbela izifo eziningi. 
• Ukuthulula amathumbu futhi akukho lutho olungcono kunokuphuza amanzi anele ukuze ukhiphe amathumbu.
• Into yokuqala lapho uvuka ekuseni amanzi ashisayo asiphuze. Zama ukuphuza amanzi anele usuku lonke.

Yiziphi izinzuzo zokuhlanza amathumbu?

• Kuyasiza ukuqeda ubuthi emathunjini.
• Isiza ikholoni ukuthi imunce izakhi ngokuphumelelayo.
• ukuhlanza amathumbukuthuthukisa impilo yobuchopho futhi kwandisa ukugxila.
• Kuyasiza ukulala kangcono.
• Inikeza amandla.
• Kuyasiza ukulwa nomdlavuza kapopopo.
• Igcina ibhalansi ye-pH yomzimba egazini.
• Ukungcola okweqile kukholoni kubeka ingcindezi esibelethweni. Ngoba, ukuhlanza ikholoni ingakhuphula inzalo.
• Kuyasiza ukuvimbela ukuqunjelwa futhi kuthuthukisa ukugaya.
• Ithuthukisa impilo yonke.

Iyini ingozi yokuhlanza amathumbu?

• Ungase ube nesicanucanu nesiyezi.
• Kungabangela umonakalo emathunjini.
• Ingabangela ukutheleleka.
• Kungabhubhisa amagciwane amahle kukholoni.
• Ngesikhathi sokuhlanza, kungase kuphazamise ukumuncwa kwezakhi noma izidakamizwa.
• Kungase kube nokungalingani kumaminerali atholakala emzimbeni.