thambisa isisu akuwona umsebenzi olula. Ngoba iphuzu lokuqoqwa kwamafutha emzimbeni yisisu. Kwezinye izimo, ukuvivinya umzimba nokudla okunempilo kungase kunganele esiswini esiyisicaba. Ukuqunjelwa kwesisu kungase kube ngenxa yokunqwabelana kobuthi emzimbeni. Lokhu kuzodinga i-detoxing. Amanzi e-detox esiswini Ngalokhu, kuzoba lula ukuthi umzimba usebenze kangcono futhi ususe ubuthi.
Manje ngizokunikeza izindlela zokupheka ezintathu ezihlukene zamanzi e-detox. Lezi zokupheka zisusa ubuthi emzimbeni, zinciphisa isifiso sokudla futhi amanzi e-detox esiswini Kuzoba khona izindlela zokupheka.
Amanzi e-detox esiswini
Ukuze ulungise le detox, hlanganisa imifino nezithelo kujeke. Livumele lihlale amahora ambalwa ngaphambi kokuliphuza ukuze lizuze kakhulu.
izinto
- 750 ml amanzi abandayo
- 1 ikhukhamba elisha lisikiwe
- amaqabunga e-mint amasha
- ingxenye kalamula
- 1/4 ingxenye ye-orange
Izinzuzo zamanzi e-detox okwehlisa isisu
- I-Peppermint isiza ukugaya ukudla.
- Ikhukhamba libonisa izakhiwo ezilwa nokuvuvukala kanye ne-antioxidant. Isusa ukuvuvukala ngokuvimbela ukugcinwa kwamanzi esiswini.
- I-Orange iqinisa amasosha omzimba futhi isiza ukwehlisa i-cholesterol.
- I-Lemon iyahlanza futhi yenza kube lula ukugaya.
Amanzi e-Detox anciphisa isifiso sokudla
Isithiyo esikhulu sokwehlisa isisindo nokuba nesisu esiyisicaba yindlala yemizwa. Nakuba lesi siphuzo siqinisekisa ukuqedwa kwezinto ezinobuthi emzimbeni, sivimbela ukulamba ngokomzwelo ngokudala umuzwa wokusutha. Hlanganisa zonke izithako endishini bese uphuza izikhathi eziningana ngosuku.
izinto
- 750 ml amanzi abandayo
- amaqabunga e-mint amasha
- 1 sitrobheli esisikiwe
- Sika uhafu welamula
- 1/4 ithisipuni isinamoni
- 1/4 i-apula eqoshiwe
Izinzuzo zamanzi e-Detox ezinciphisa isifiso sokudla
- Amanzi anika umzimba amanzi futhi asiza ukususa imfucumfucu.
- I-Peppermint isiza ukunciphisa ubuhlungu nokuvuvukala. Kwenza kube lula ukugaya.
- I-Strawberry ilwa nokuguga ngaphambi kwesikhathi. Iqukethe amavithamini kanye Antioxidants ukuvimbela izifo ezihlukahlukene.
- Ulamula unikeza ibhalansi ye-PH yomzimba futhi usiza ukususa udoti emzimbeni.
- Isinamoni inciphisa izifiso ngenkathi ilawula amazinga kashukela egazini.
- I-apula ingumthombo wokudla obalulekile mayelana ne-fiber kanye nama-antioxidants. Kuyasiza ukulawula isifiso sokudla.
ukuhlanza umzimba amanzi e-detox
La manzi e-detox asiza ukususa ubuthi obunqwabelene ngokweqile emzimbeni. Iphinde ivimbele ukugcinwa kwamanzi. Uzoba nomzimba onempilo kanye nesisu esiyisicaba. Hlanganisa zonke izithako endishini bese uphuza izikhathi eziningana ngosuku.
izinto
- 750 ml amanzi abandayo
- izingcezu zekhabe
- 1 ikhukhamba lisikiwe
- 1 ulamula osikiwe
- amaqabunga e-mint amasha
Izinzuzo zamanzi e-detox okuhlanza umzimba
- Lesi siphuzo sinikeza ukuhlanzeka okukhulu emzimbeni ngokudla okucebile emanzini.
- I-Watermelon iqukethe ama-antioxidants asiza ukuvimbela ukuguga kanye nezifo ezingapheli. Ngenxa yokuqukethwe kwawo okuphezulu kwamanzi, kwenza kube lula ukukhishwa koketshezi kanye nobuthi emzimbeni.
- Ukhukhamba uyasiza ekuvimbeleni izifo eziningi futhi ulawule izifiso zokudla ezingokomzwelo.
- Ulamula ulawula uhlelo lokugaya ukudla.
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