Kuyini Ukudla Kwamanzi, Kwenziwa Kanjani? Uhlu Lokudla Kwamanzi

Ukudla kwamanzi kuwuhlobo lokudla lapho amanzi kuphela asetshenziswa isikhashana. Kuwukudla okunama-kilojoule ayiziro ngoba amanzi awanawo ama-calories. Ukudla kwamanzi empeleni kuwukuzila ukudla. Ngenxa yalesi sizathu, kuyaziwa nangokuthi ukudla okuzila ukudla kwamanzi. 

Ukuzila ukudla kunezinzuzo eziningi. Enye yazo ukuthi kusiza ukunciphisa umzimba. Labo abafuna ukunciphisa umzimba ngokushesha bangakwenza lokhu kudla. Isisindo esingafika ku-10 kg singalahleka ngezinsuku eziyi-6. Lolu wuhlelo lokudla lwesikhashana. Akufanele kwenziwe izinsuku ezingaphezu kweziyi-10 noma kungaba yingozi.

Kuyini Ukudla Kwamanzi?

Ukudla kwamanzi kuwuhlelo lokudla lapho umuntu engadli, kodwa uphuza amanzi kuphela. Ukulandela lokhu kudla kuzonika umzimba ithuba lokuzivuselela futhi kukhishwe ubuthi osebunesikhathi eside bunqwabelana emzimbeni. Isici esibaluleke kakhulu sokudla kwamanzi ukuthi ubuchopho buqaphile futhi ikhono layo lokugxila liyakhula.

Ungase uzizwe ukhathele ngenkathi udla amanzi. Ungase udinge ukulala okwengeziwe. Ngakho-ke, ungakwenzi lokhu kudla lapho uya emsebenzini noma esikoleni noma ngezikhathi ezikhethekile. Funa usizo kuchwepheshe ofana ne-dietitian. Ngale ndlela uzothola imiphumela engcono. 

Kwenziwa Kanjani Ukudla Kwamanzi?

Ukudla kwamanzi kuhlukaniswe izigaba ezi-3 ukuze kusebenze. Isigaba sokuqala yisigaba sokudla futhi sithatha izinsuku ezi-2. Yenzelwe ukujwayela umzimba ukuthi udle ukudla okuqinile okuncane. 

Isigaba sesibili, noma isigaba sokudla kwamanzi, yisona esinzima kakhulu. Nokho, lapho uqeda lesi sigaba, uzozizwa njengomuntu omusha. Lesi sigaba siyizinsuku ezi-5. Ungaphuzi amanzi amancane noma amaningi kakhulu. Ukuphuza amanzi amancane kungakuqeda amanzi emzimbeni. Ukuphuza amanzi amaningi kungakhipha wonke usawoti emzimbeni, okungaba yingozi. Phuza cishe amalitha ama-2 amanzi ngosuku ngesikhathi sokudla kwamanzi. 

Isigaba sokugcina, esibizwa nge-post-water diet, sibaluleke kakhulu. Uqala kancane kancane ukudla ukudla okuqinile noma okunye ukudla okuwuketshezi (amajusi noma isobho) phakathi nenkathi yezinsuku ezintathu.

Uhlu Lokudla Kwamanzi - Izinsuku eziyi-10

Ngezansi kunohlu lwezidlo zamanzi ezihlelwe ngokwalezi zigaba. Kulolu hlu, okuyisibonelo, ungenza izinguquko ezifanele ngokusho kwakho.

Isigaba Sokudla Kwangaphambi Kwamanzi (Usuku 1)

ekuseni kakhulu	Isiphuzo se-Detox esenziwe ngolamula, uju namanzi afudumele
ibhulakufesi	Isiphuzo se-probiotic esinesitsha esi-1 sesithelo noma ubhanana ongu-1
Isidlo sasemini	Isangweji seVeggie (akukho ushizi noma i-mayo) noma imifino eyosiwe
Ntambama	1 ingilazi yejusi
isidlo santambama	1 inkomishi yetiye eliluhlaza noma elimnyama (unsweetened)
Isidlo sakusihlwa	Isobho lemifino noma isaladi yemifino
ngaphambi kokulala	Inkomishi ye-1 yobisi olufudumele

Ngosuku 1, udinga ukudla inani elihle lezithelo nemifino. Izithelo nemifino kungukudla okunomsoco okuzovimbela indlala. ama-probiotics amagciwane amathumbu asiza ukugaya. Isiphuzo se-probiotic sizogcina uhlelo lokugaya ukudla lunempilo.

Isigaba Sokudla Kwangaphambi Kwamanzi (Usuku 2)

ekuseni kakhulu	Amanzi afudumele nesiphuzo se-lemon detox
ibhulakufesi	1 ingilazi yejusi
Isidlo sasemini	1 indishi encane yesaladi yemifino
Ntambama	1 i-apula noma i-orange
isidlo santambama	1 inkomishi yetiye eliluhlaza noma elimnyama (unsweetened)
Isidlo sakusihlwa	1 indishi yezithelo
ngaphambi kokulala	Ingilazi ye-1 yamanzi afudumele

Zama ukungadli izithelo eziqukethe i-fructose eningi. Gwema izithelo ezinjengamagilebhisi, umango, ubhanana, uphayinaphu. Ungadla i-melon, i-kiwi, i-strawberry, i-orange, i-apula, iplamu. Phuza okungenani amalitha ama-3 amanzi.

Ngosuku lwe-2, izithelo nemifino ingadliwa, kodwa inani lizoba lincane. Ngakho-ke ama-calories ambalwa kufanele athathwe. 

Isigaba Sokuzila Amanzi(Usuku 3 kuya ku-7)

Lesi yisigaba esinzima kakhulu. Amalitha ama-2 kuphela amanzi okufanele aphuzwe ngosuku. Kulesi sigaba, uzozizwa ubuthakathaka futhi ukhathele. Ungakhohlwa ukuphumula nokulala kahle.

Ngokuya ngomsebenzi wakho wamanje womzimba, ungenza uhambo olufushane, olumaphakathi noma i-yoga. 

Ngemuva Kokudla Kwamanzi (Usuku lwesi-8)

ekuseni kakhulu	Amanzi afudumele nesiphuzo se-lemon detox
ibhulakufesi	1 inkomishi yejusi yekhabe
Isidlo sasemini	1 ingilazi ye-apula juice nama-alimondi angu-2
isidlo santambama	1 inkomishi yetiye eliluhlaza noma elimnyama (unsweetened)
Isidlo sakusihlwa	Isitsha esiphakathi esingu-1 sesaladi yemifino noma yezithelo
ngaphambi kokulala	1 ingilazi yobisi olufudumele

Ngosuku lokuqala lwesigaba sokudla, qaphela kakhulu amakholori owadlayo. Leli thebula liqukethe ikakhulukazi ukudla okuwuketshezi. Ukungena kungazelelwe ukudla okunekhalori ephezulu kubangela ukwenyuka kwamazinga kashukela egazini, okungase kubulale ngezinye izikhathi.

Ngemuva Kokudla Kwamanzi (Usuku lwesi-9)

ekuseni kakhulu	Ilamula, uju nesiphuzo sokuqeda ubuthi emzimbeni wamanzi afudumele
ibhulakufesi	1 ubhanana
Isidlo sasemini	Isobho leklabishi noma isaladi yemifino.
isidlo santambama	1 ingilazi yetiye eliluhlaza noma elimnyama, 1 ibhisikidi lokusanhlamvu.
Isidlo sakusihlwa	I-broccoli ebhakwe kanye no-anyanisi wentwasahlobo
ngaphambi kokulala	1 ingilazi yobisi olufudumele

Kulesi sigaba, ukudla okunekhalori ephezulu kungeniswa kancane kancane ekudleni. 

Ngemuva Kokudla Kwamanzi (Usuku lwesi-10)

ekuseni kakhulu	Ulamula, uju, isiphuzo sokuqeda ubuthi emzimbeni wamanzi afudumele noma yisiphi isiphuzo sokukhipha ubuthi
ibhulakufesi	Isitsha esiphakathi sikakolweni, ama-strawberries, noma ingilazi engu-1 yejusi exutshwe.
Isidlo sasemini	1 isangweji semifino
Ntambama	1 indishi yezithelo
isidlo santambama	1 inkomishi yetiye eliluhlaza noma elimnyama
Isidlo sakusihlwa	Isitsha esi-1 esiphakathi sesobho semifino
ngaphambi kokulala	1 ingilazi yobisi olufudumele

Ngosuku lokugcina, okunye ukudla okuqinile kudliwa nokudla okuwuketshezi.

Ingabe Ukudla Kwamanzi Kwenza Ube Buthaka?

Ngesikhathi sokudla kwamanzi, ulahlekelwa isisindo samanzi kuphela ezinsukwini ezimbili zokuqala. Amafutha aqala ukushisa kusukela ngosuku lwe-3 lwesigaba sokuzila. Lapho uyeka ukudla, isimiso sakho sokugaya siyayeka ukusebenza. Umzimba wehlisa ijubane, ngaphandle kobuchopho nenhliziyo.

Amafutha agciniwe ahlukaniswa ukuze anikeze amandla kuyo yonke imisebenzi yokuzithandela neyokuzithandela yomzimba. Amanzi asiza ukuqeda ubuthi nemfucuza etholakala kukholoni. Yile ndlela olahlekelwa ngayo isisindo.

Ingabe Ukudla Kwamanzi Kunempilo? 

Ukudla kwamanzi kusheshisa imetabolism futhi kuvuselela umzimba. Kuyasiza ukususa ubuthi emzimbeni. Akufanele isetshenziswe isikhathi eside. Inempilo uma isetshenziswa ngesikhathi esifushane nangezikhathi ezithile.

Izinzuzo Zokudla Kwamanzi

• Ihlanza umzimba kubuthi.
• Yehlisa umfutho wegazi.
• Yehlisa ingozi yezifo zenhliziyo.
• Ilinganisa ushukela wegazi futhi ithuthukise ukuzwela kwe-insulin.
• Yehlisa ukucindezeleka okwenziwe nge-oxidative.
• Kuyasiza ukuvuselela umzimba.
• Isikhumba siba bushelelezi njengoba amanzi esusa bonke ubuthi.
• Kuyasiza ukulala kangcono.
• Ukugaya kuthuthukiswa kakhulu.
• Inciphisa ubuhlungu bemisipha, ubuhlungu bamalunga namakhanda.
• Ithuthukisa ukujikeleza kwegazi.
• Kuyasiza ukwakha izicubu ezithambile.
• Ubuchopho busebenza kakhulu futhi ukugxila kuyanda.
• Yelapha izifo eziningi ezingapheli.
• Kuyasiza ukulwa ne-Parkinson kanye ne-Alzheimer's.

Izingozi Zokudla Kwamanzi

• Ungase uzizwe uvilapha futhi ukhathele.
• Ukusebenza kanzima ngenkathi udla amanzi kungabangela ukuquleka.
• Umzimba ungalahlekelwa imisipha ethambile.
• Ukuphuza amanzi kuphela kungabangela ukuntuleka kwezakhi.
• Uma ukunakwa kungakhokhelwa ngemuva kokudla, ungaqala ukudla ngokweqile.
• Kungabangela isilungulela njengoba kwandisa ukukhiqizwa kwe-asidi esiswini.
• Kukhona ingozi yokuba buthakathaka kwemisipha yenhliziyo.
• Uma kwenziwa izinsuku ezingaphezu kweziyi-10, kungalimaza ezinye izitho.
• Akukona ukudla okufanele kwabesifazane abakhulelwe, izingane kanye nentsha.

Kukuziphi izimo lapho ukudla kwamanzi kwenziwa?

Ukudla kwamanzi kungenziwa ezimweni ezilandelayo:

• Ngesicelo sikadokotela
• Ukuqinisa ukungatheleleki.
• Ukuqeda isisindo esiningi.

Ubani ongakwazi ukwenza ukudla kwamanzi?

Akulungile ukwenza ukudla kwamanzi kulezi zimo ezilandelayo;

• Ezimweni lapho udokotela engancomi,
• Nge-hypoglycemia,
• Uma unesifo sikashukela
• Uma usebenzisa noma yimuphi umuthi, 
• Uma usanda kuhlinzwa,
• Abesifazane abakhulelwe, abasanda kuzalwa nabancelisayo akufanele balandele lokhu kudla.

Ukufingqa;

Ukudla kwamanzi kuwuhlobo lokudla okungadliwa lutho ngaphandle kwamanzi. Ngokuvamile isetshenziswa phakathi kwamahora angu-24-72. Ukudla kwamanzi kunezinzuzo ezithile ezifana nokulahlekelwa isisindo nokuhlanza umzimba. Akufanele isetshenziswe isikhathi eside. Ngoba kungaba yingozi ngemva kwesikhathi esithile. Ngenxa yalesi sizathu, kufanele kwenziwe ngokuqaphela futhi kufanele kufunwe usizo kudokotela.

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