Iyini i-Docosahexaenoic Acid (DHA), Yiziphi Izinzuzo zayo?

I-Docosahexaenoic acid noma i-DHAi-omega 3 oil. Uhlobo lwenhlanzi ve i-anchovy Igcwele izinhlanzi ezinamafutha njenge

Umzimba wethu DHA ayinakwenziwa, kufanele itholakale ekudleni.

I-DHA ne-EPA isebenza ndawonye emzimbeni. Yehlisa ingozi yezifo ezingelapheki njengokuvuvukala nesifo senhliziyo. DHA Ngokwayo, isekela ukusebenza kobuchopho nempilo yamehlo.

 Iyini i-DHA (docosahexaenoic acid)?

I-Docosahexaenoic acid (DHA)Iwuchungechunge olude lwe-omega 3 fatty acid. Ingamakhabhoni angama-22 ubude futhi inamabhondi ayi-6 aphindwe kabili. Itholakala kakhulu ekudleni kwasolwandle njengezinhlanzi, i-shellfish, uwoyela wezinhlanzi, nezinye izinhlobo ze-algae.

Umzimba wethu DHANjengoba ingakwazi ukwenza, kufanele ithathwe ngokudla noma izithasiselo.

I-DHA yenzani?

DHAzivame ukutholakala kulwelwesi lwamaseli, okwenza ulwelwesi nezikhala phakathi kwamangqamuzana zibe uketshezi oluthe xaxa.

Kwenza kube lula ngamangqamuzana ezinzwa ukuthumela nokwamukela izimpawu zikagesi, okuyizindlela zokuxhumana. 

Ebuchosheni nasemahlweni DHA Uma iphansi, isignali phakathi kwamaseli iyancipha, umbono umpofu, noma kukhona izinguquko ekusebenzeni kobuchopho.

DHAIphinde ibe nemisebenzi eyahlukene emzimbeni. Isibonelo, kunciphisa ukuvuvukala futhi kwehlisa i-triglycerides yegazi.

Yiziphi Izinzuzo ze-DHA?

Isifo senhliziyo 

• Amafutha e-Omega 3 Ibalulekile empilweni yenhliziyo. 
• DHAUcwaningo oluyihlolayo luphawula ukuthi ingase isebenze ekuthuthukiseni izici ezihlukahlukene zempilo yenhliziyo.

I-ADHD

• I-Attention Deficit Hyperactivity Disorder (ADHD)Kuyisimo lapho ukuziphatha okungalindelekile kukhula futhi kuqale ebuntwaneni.
• Ucwaningo lubonisa ukuthi egazini lezingane kanye nabantu abadala abane-ADHD Amazinga e-DHAuzimisele ukuba ngaphansi.
• Ngakho-ke, izingane ezine-ADHD, Izithako ze-DHAangazuza kukho.

Ukuzalwa ngaphambi kwesikhathi

• Ukuzalwa komntwana ngaphambi kwamasonto angu-34 okukhulelwa kubhekwa ngaphambi kwesikhathi futhi kwandisa ingozi yezinkinga zempilo yengane.
• Izifundo DHA uveze ukuthi ingozi yokubeletha ngaphambi kwesikhathi iyancipha ngamaphesenti angaphezu kuka-40 kwabesifazane abadlayo. Ngakho-ke, amanani anele ngesikhathi sokukhulelwa DHA Kubaluleke kakhulu ukwamukela.

Ukuvuvukala

• DHA Amafutha e-Omega 3, njengamafutha, anomphumela wokulwa nokuvuvukala. 
• Impahla elwa nokuvuvukala ye-DHA isifo sezinsini kunciphisa ingozi yezifo ezingapheli ezifana neminyaka.

• Ithuthukisa izimo ze-autoimmune ezifana ne-rheumatoid arthritis ebangela ubuhlungu obuhlangene.

ukululama kwemisipha

• Ukuvivinya umzimba ngamandla kubangela ukuvuvukala kwemisipha nobuhlungu. DHAInciphisa ukuvinjelwa kokunyakaza ngemva kokuzivocavoca ngenxa yomphumela wayo wokulwa nokuvuvukala.

Izinzuzo zezempilo zamehlo

• DHA namanye ama-omega 3 fats, iso elomile futhi kuthuthukisa isifo samehlo esinesifo sikashukela (i-retinopathy).
• Yehlisa umfutho wamehlo ophezulu.
• Yehlisa ingozi ye-glaucoma.

Umdlavuza

• Ukuvuvukala okungapheli kuyisici esiyingozi somdlavuza. DHAUkudla okuphezulu komuthi kunciphisa ingozi yomdlavuza we-colorectal, pancreatic, webele kanye nowe-prostate.
• Ucwaningo lwamaseli luphinde lubonise ukuthi lungase luvimbele ukukhula kwamangqamuzana omdlavuza.

Isifo i-Alzheimer's

• DHA Ingamafutha e-omega 3 ayinhloko ebuchosheni futhi ibalulekile ohlelweni lwezinzwa olusebenzayo lobuchopho.
• Izifundo Isifo i-Alzheimer's aphansi ebuchosheni babantu abanezinkinga zempilo yengqondo kunabantu abadala asebekhulile abanobuchopho obusebenza kahle. DHA amazinga abonisiwe.
• Ukusebenzisa i-DHA eyengeziwe lapho usumdala nasebudaleni kukhulisa amandla engqondo, kunciphisa ingozi yesifo i-Alzheimer's.

umfutho wegazi nokujikeleza kwegazi

• DHA ikhuthaza ukugeleza kwegazi noma ukujikeleza kwegazi. Ithuthukisa umsebenzi we-endothelial.
• DHAyehlisa umfutho wegazi we-diastolic ngokwesilinganiso esingu-3.1 mmHg.

Ukukhula kobuchopho namehlo ezinganeni

• Okokuthuthukisa ubuchopho namehlo ezinganeni DHA kuyadingeka. Lezi zitho zikhula ngokushesha phakathi nezinyanga ezintathu zokugcina zokukhulelwa kanye neminyaka embalwa yokuqala yokuphila.
• Ngakho-ke, ngesikhathi sokukhulelwa kanye ne-lactation, abesifazane DHA Kubalulekile ukuzithola.

Impilo yokuzala yabesilisa

• Cishe u-50% wezigameko zokungazali zibangelwa izici zempilo yokuzala kwabesilisa.
• DHA Izinga eliphansi lesidoda lidala ukwehla kwezinga lesidoda.
• Kwanele DHAIsekela kokubili iphesenti lesidoda esiphilayo, esinempilo kanye nokuhamba kwesidoda, okuthinta ukuzala.

Impilo yengqondo

• Kwanele DHA futhi uthole i-EPA, ukucindezeleka kunciphisa ingozi. 
• Umphumela wokulwa nokuvuvukala wamafutha e-omega 3 kumaseli ezinzwa nawo unciphisa ingozi yokudangala.

Yini eku-DHA?

DHA izinhlanzi, i-shellfish kanye ubulembu njengokudla kwasolwandle. Okuyinhloko Imithombo ye-DHA Kuyinto kanje:

• I-Tuna
• Uhlobo lwenhlanzi
• inhlanzi
• Isardard
• ICaviar
• Amanye amafutha ezinhlanzi, njengamafutha esibindi, aqukethe ne-DHA.
• I-DHA itholakala enyameni edla utshani nobisi, kanye nasemaqandeni anothisiwe omega 3.

ezanele zomsoco DHA Abangakwazi ukuyithola bangasebenzisa izithasiselo. Ochwepheshe batusa i-200-500mg ngosuku. I-DHA ne-EPA incoma ukuthengwa kwayo. 

Ingabe i-DHA iyingozi?

• Labo abanezinkinga zempilo noma abaphuza imithi, Isengezo se-DHA kufanele uthintane nodokotela ngaphambi kokuyithatha.
• DHA futhi imithamo ephezulu ye-EPA inganciphisa igazi. Labo abasebenzisa imithi yokwehlisa igazi kufanele bakunake lokhu.