Iyini i-Bipolar Disorder? Izimpawu, Izimbangela kanye Nokwelashwa

Isifo se-bipolaryisifo sengqondo esibonakala ngokushintsha okukhulu kwemizwa. Izimpawu zayo zihlanganisa izimo ezingokomzwelo ezeqisayo ezibizwa ngokuthi i-mania.

Kukhona neziqephu zokucindezeleka. Lokhu kuphazamiseka isifo se-bipolar noma manic depressive Obeye aziwe njengo

isifo se-bipolar Abantu abanesifo sengqondo bangase babe nobunzima bokuphatha imisebenzi yansuku zonke noma ukugcina ubudlelwano esikoleni noma emsebenzini. Alikho ikhambi, kodwa kunezinketho eziningi zokwelapha ezingasiza ekulawuleni izimpawu.

Lo mbhaloda "isho ukuthini i-bipolar disorder", "ziyini izimpawu ze-bipolar disorder", "izimbangela ze-bipolar disorder", "ukwelashwa kwe-bipolar disorder", "izinhlobo ze-bipolar disorder" gibi "Konke nge-bipolar disorder” kuzochazwa.

Iyini i-bipolar disorder?

Lolu hlobo lokuphazamiseka akusona isifo sobuchopho esingavamile. Isilinganiso seminyaka yobudala abantu abanalesi sifo abaqala ngaso ukukhombisa izimpawu siyiminyaka engama-25.

isifo se-bipolarUkucindezeleka okubangelwa ukucindezeleka kuthatha okungenani amasonto amabili. Isiqephu se-manic singahlala izinsuku ezimbalwa noma amaviki. Abanye abantu babhekana nokuguquguquka kwemizwelo izikhathi eziningana ngonyaka, kuyilapho abanye bengavamile.

izimpawu ze-bipolar disorder

izimpawu ze-bipolar disorder Iqukethe izingxenye ezintathu eziyinhloko: mania, hypomania kanye nokudangala.

Lapho umuntu onalesi sifo ehlaselwa yi-mania, angase azizwe ehlasimulisa umzimba. Ijabulile, iyashesha, iyachichima futhi igcwele amandla… Ukuziphatha okufana nokulandelayo kungabonakala phakathi neziqephu zokuhlanya:

– thanda ubumnandi

– ucansi olungavikelekile

- Ukusetshenziswa kwemithi

hypomania ngokuvamile i-bipolar 2 okuhambisana nenkinga. Ifana ne-mania kodwa ayinzima. Ngokungafani ne-mania, i-hypomania angeke idale izinkinga emsebenzini, esikoleni noma ebudlelwaneni bomphakathi. Nokho, i-hypomania Abantu abanesifo sengqondo basabhekana noshintsho emizweni yabo.

Phakathi nenkathi yokucindezeleka, kungase kuhlangabezane nezimo ezilandelayo:

- Ukudabuka okujulile

– Ukuphelelwa ithemba

– Ukuphelelwa amandla

– Ukungabi nentshisekelo emisebenzini abake bayithokozela

- Ukulala okuncane kakhulu noma kakhulu

– Imicabango yokuzibulala

kahle Itholakala kanjani i-bipolar disorder?

Nakuba kungesona isimo esingavamile, lesi sifo kunzima ukusixilonga ngenxa yezimpawu zaso ezihlukahlukene. Izimpawu ezenzeka ngezikhathi zokukhuphuka nokwehla kwemizwa zihlukile kwenye.

Izimpawu ze-bipolar disorder kwabesifazane

Inani elilinganayo labesilisa nabesifazane ukuxilongwa kwe-bipolar disorder bayemukela. Kodwa izimpawu eziyinhloko zalesi sifo ziyehluka phakathi kobulili obubili. Ezimweni eziningi, i-bipolar disorder owesifazane othi:

- Kutholakala ngemuva kweminyaka engama-20 noma engama-30.

- Iziqephu ze-Manic zithambile.

Bahlangabezana neziqephu ezicindezela kakhulu kuneziqephu ze-manic.

- Ineziqephu ezine noma ngaphezulu zokuhlanya nokudangala ngonyaka.

- isifo se-thyroid, ukukhuluphala, ukukhathazeka iziyaluyalu nezinye izimo, kuhlanganise migraines, ngesikhathi esifanayo.

- Ingozi ephezulu yokuphila impilo yonke yokuphazamiseka kotshwala.

ku-bipolar disorder Kuvame kakhulu kwabesifazane. Ukuya esikhathini, ukukhulelwa noma ukunqamuka kokuya esikhathini Kucatshangwa ukuthi kubangelwa izinguquko zehomoni ezihlobene

Izimpawu ze-bipolar disorder emadodeni

amadoda nabesifazane, ezinye izimpawu ze-bipolar disorder bahlala ndawonye. Nokho, amadoda angase abonise izimpawu ezihlukile kunabesifazane. i-bipolar disorder amadoda athi:

– Isifo sitholakala kusenesikhathi.

- Thola ukuhlaselwa okubi kakhulu. Ikakhulukazi iziqephu zobuhlanya zinzima.

- Unezinkinga zokusebenzisa kabi izidakamizwa.

- Iziqephu ze-Manic ziyabonakala

i-bipolar disorder Amadoda anesifo sengqondo mancane amathuba okuthi afune usizo lwezempilo ewodwa. Nabo maningi amathuba okuthi bafe ngokuzibulala.

Izinhlobo ze-bipolar disorder

ezintathu eziyinhloko izinhlobo ze-bipolar disorder ine: i-bipolar 1, i-bipolar 2, ne-cyclothymia.

Iyini i-bipolar 1?

i-bipolar 1kuchazwa ukwenzeka kwesiqephu okungenani esisodwa somuntu. Iziqephu ze-Hypomanic noma ezinkulu zokucindezeleka zingase zibe khona ngaphambi nangemuva kwesiqephu se-manic. Lolu hlobo lokuphazamiseka luthinta amadoda nabesifazane ngokulinganayo.

Iyini i-bipolar 2?

uhlobo 2 lwe-bipolar disorder Abantu abaphila nayo babhekana nesiqephu esikhulu sokucindezeleka esithatha okungenani amasonto amabili. Banesiqephu okungenani esisodwa se-hypomanic esithatha cishe izinsuku ezine. lolu hlobo i-bipolar disorder Kucatshangwa ukuthi kuvame kakhulu kwabesifazane.

Iyini i-cyclothymia?

Abantu abane-cyclothymic disorder baneziqephu ze-hypomania nokucindezeleka. Lezi zimpawu i-bipolar 1 noma i-bipolar 2 Ifushane futhi inzima kakhulu kune-mania nokucindezeleka okubangelwa ukucindezeleka. i-cyclothymic disorderKubantu abaningi, yinyanga eyodwa noma ezimbili kuphela lapho imizwa yabo izinzile.

Izimpawu ze-bipolar disorder ezinganeni

Ukuxilongwa kwalesi sifo ezinganeni kuyimpikiswano. Lokhu ikakhulukazi kubangelwa iqiniso lokuthi izingane azibonisi ngaso sonke isikhathi izimpawu ze-bipolar ezifana nezabantu abadala. Imizwa nokuziphatha kwabo kungase kungahlangabezani nezindinganiso ezisetshenziswa odokotela ukuze bathole lesi sifo kubantu abadala.

okwenzeka ezinganeni izimpawu ze-bipolar disorderIzimpawu eziningi ziphinde zidlulele nezimpawu ezivela kwezinye iziyaluyalu eziningi ezingase zenzeke ezinganeni, njenge-attention deficit hyperactivity disorder (ADHD).

Nokho, emashumini ambalwa eminyaka adlule, odokotela nochwepheshe bezempilo yengqondo baye basiqaphela kakhulu lesi simo ezinganeni. Ukuxilongwa kungasiza izingane zithole ukwelashwa, kodwa kungathatha amasonto noma izinyanga ukufinyelela ekuxilongweni. Ingane yakho ingase idinge ukunakekelwa okukhethekile okuvela kuchwepheshe oqeqeshelwe ukwelapha izingane ezinezinkinga zempilo yengqondo.

njengabantu abadala i-bipolar disorder Izingane ezinomfutho wegazi ophezulu nazo ziba nemizwa eyeqisayo nehlukene. Bangase babonakale bejabule kakhulu futhi ngokuzumayo babonise izimpawu zokuziphatha okudabukisayo. Lezi zikhathi zibe sezilandelwa ukucindezeleka.

Zonke izingane zingabhekana nokushintsha kwemizwelo, kodwa isifo se-bipolarIzinguquko ezibangelwa n zisobala kakhulu. Lokhu kuvame ukweqisa kakhulu kunesimo somumo esijwayelekile sengane.

izimpawu manic ezinganeni

Izimpawu zesiqephu se-manic enganeni ene-bipolar disorder zihlanganisa:

- Ukwenza ngendlela ehluke kakhulu futhi uzizwa ujabule kakhulu

- Ukukhuluma ngokushesha futhi ushintsha izihloko

- Izinkinga ngokugxila nokunaka

- Ukwenza izinto eziyingozi noma ukuzama ukuziphatha okuyingozi

- Izinkinga zesikhashana eziholela ekuqhumeni kwentukuthelo

Ukulahlekelwa ubuthongo futhi ungazizwa ukhathele ngemva kokulahlekelwa ubuthongo

izimpawu zokucindezeleka ezinganeni

i-bipolar disorder Izimpawu zesiqephu sokucindezeleka enganeni ene

- Ukudabuka noma ukucasuka kakhulu

– Ukulala kancane kakhulu noma kakhulu

- Ukuba namandla amancane emisebenzi evamile noma ukungabonisi intshisekelo kunoma yini

- Ukukhononda njalo kokuzizwa ugula, okuhlanganisa isisu nekhanda

- Ukuzizwa ungelutho noma unecala

– Ukudla kancane kakhulu noma kakhulu

- Ukucabanga ngokufa kanye nokuzibulala okungenzeka

Ezinye izinkinga zokuziphatha ongazibona enganeni yakho zingase zibe umphumela wesinye isimo. i-bipolar disorder ezinganeni ezine I-ADHD nezinye izinkinga zokuziphatha.

Hlola nodokotela wengane nganoma yikuphi ukuziphatha okungavamile kwengane yakho, okuzosiza ukwenza ukuxilongwa. Ukuthola ukuxilongwa okufanele kuzosiza udokotela abone imithi engasiza ingane yakho iphile impilo enempilo.

Izimpawu ze-bipolar disorder entsheni

Ukushintshashintsha kwamahomoni kanye nezinguquko zempilo eziza nokuthomba kungenza ngisho nentsha eziphethe kahle ibonakale idabukile noma ingokomzwelo ngokweqile ngezinye izikhathi. Nokho, kwabanye abantu abasha, imizwa iyashintsha, isifo se-bipolar Kungase futhi kube umphumela wesimo esibucayi kakhulu, njenge Kwabasha, izimpawu ezivamile zesiqephu se-manic zifaka:

- Jabula

– Ukungaziphathi kahle

- Ukuzibandakanya ekuziphatheni okuyingozi

- Ukusetshenziswa kwezidakamizwa

– Ukucabanga ngocansi ngaphezu kokujwayelekile

– Ukuya ocansini

– Ukungakhombisi izimpawu zokukhathala naphezu kokuba nezinkinga zokulala

- Intukuthelo emfushane kakhulu

- Ukugxila ezinkingeni

Kwabasha, izimpawu ezivamile zesiqephu sokucindezeleka zihlanganisa:

- Ukulala kakhulu noma kancane kakhulu

- Ukudla kakhulu noma okuncane kakhulu

- Ukuzizwa ngidabukile njalo

- Ukubaleka emisebenzini nakubangane

- Ukucabanga ngokufa nokuzibulala

i-bipolar disorder Ukuyixilonga nokuyelapha kuzosiza abantu abasha baphile impilo enempilo.

i-bipolar disorder kanye nokucindezeleka

Kunezimo ezimbili ezeqisayo kulokhu kuphazamiseka: phezulu naphansi, kungaba okujabulisayo noma okudabukisayo kakhulu. Ukuze uhlole lesi sifo, kuyadingeka ukuba ube nesikhathi se-mania noma i-hypomania. Ngokuvamile abantu bazizwa bejabule kakhulu kulesi sigaba sokugula.

i-bipolar disorder Abanye abantu abanesifo sengqondo bazoba nesimo sengqondo esifana nesiqephu esikhulu sokucindezeleka noma "ukuwa". Ngesikhathi sokuwohloka, uma uhlangabezana nokushintshashintsha kwemizwelo, ungase uzizwe ukhathele, ucasukile, futhi udangele. Nokho, nalesi sibonakaliso i-bipolar disorder Akuwona wonke umuntu onokucindezeleka obhekana nokucindezeleka ngokwanele ukuba awele ekucindezelekeni.

i-bipolar disorder Ayifani nesimo. Lesi sifo singabangela ukushintsha kwemizwa, kodwa ukucindezeleka njalo kusho ukwehla.

Izinkinga ze-bipolar disorder

isifo se-bipolar Kuyinkinga evamile yengqondo kodwa kuseyimpicabadala kodokotela nabacwaningi. kwabanye abantu “Yini ebangela i-bipolar disorder?” Akucaci ukuthi kungani behlangabezana nalesi simo.

Izinkinga ze-bipolar disorder Kuyinto kanje:

izakhi zofuzo

Labo abazali babo noma izingane zakubo ezinalesi sifo basengozini. Okubuzwa Kakhulu"Ingabe i-bipolar disorder ingadluliselwa enganeni?” Ekuphenduleni umbuzo, kungashiwo kanje; emlandweni womndeni i-bipolar disorder Khumbula futhi ukuthi abantu abaningi abanalesi simo abasitholi lesi simo.

Ubuchopho

Ukwakheka kobuchopho kungaba nomthelela engozini yesifo. Ukungajwayelekile kwesakhiwo sobuchopho noma imisebenzi kwandisa ingozi.

izici zemvelo

Lesi sifo asithinteki kuphela yizifunda zangaphakathi, kodwa futhi nezici zangaphandle. Lezi zici ziyizi:

- ukucindezeleka ngokweqile

- Okuhlangenwe nakho okubuhlungu

- ukugula ngokomzimba

Ngayinye yalezi zici isifo se-bipolar ingase ithinte labo abayithuthukisayo. Ngaphezu kwalokho, inhlanganisela yalezi zici inomthelela ekuthuthukiseni lesi sifo.

Ingabe i-bipolar disorder iwufuzo?

Lesi sifo singadluliselwa kusuka kumzali kuya enganeni. i-bipolar genetics Ukuxhumana phakathi kwakho kokubili kunqunywe izifundo. Uma unesihlobo esinalesi sifo, amathuba akho okuba naso aphakeme ngokuphindwe kane kuya kasithupha kunabantu abangenawo umlando womndeni.

Nokho, lokho akusho ukuthi wonke umuntu onezihlobo ezinalesi sifo uyoba naso. Ngaphezu kwalokho, i-bipolar disorder Wonke umuntu onalo unomlando womndeni. Noma kunjalo, izakhi zofuzo; idlala indima ebalulekile ezingeni lalesi sifo.

ukuxilongwa kwe-bipolar

uhlobo 1 lwe-bipolar disorder ukuxilongwa kuhlanganisa isiqephu esisodwa noma eziningi ze-manic noma isiqephu esixubile (sokuhlanya nesokucindezeleka). Kungase kuhlanganise noma kungafaki isiqephu esikhulu sokucindezeleka. uhlobo 2 lwe-bipolar disorder  Ukuxilongwa kungenziwa ngemva kwesiqephu esisodwa noma ngaphezulu sokucindezeleka okukhulu futhi okungenani isiqephu esisodwa se-hypomania.

Ukuze kutholakale ukuthi unesiqephu sokuhlanya, izimpawu ezihlala okungenani isonto noma eziholela ekulalisweni esibhedlela kufanele zibonakale. Ngalesi sikhathi, kufanele ubone izimpawu cishe usuku lonke, nsuku zonke. Ngakolunye uhlangothi, iziqephu ezinkulu zokucindezeleka kufanele zihlale okungenani amasonto amabili.

Ukuxilonga lesi simo kungaba nzima ngenxa yokushintshashintsha kwemizwelo. Kunzima nakakhulu ukuxilonga ezinganeni nasebancane. Leli qembu lobudala livame ukuba nezinguquko ezinkulu kusimo sengqondo, ukuziphatha, namazinga wamandla.

Uma singelashwa, lesi simo sivame ukuba sibi kakhulu. Iziqephu zingase zibe kaningi noma zibe ngokwedlulele kakhulu. Kodwa ukwelashwa kwe-bipolar disorder Uma kwenziwa, impilo enempilo nekhiqizayo ingagcinwa. Ngakho-ke, ukuxilongwa kubaluleke kakhulu.

ukuhlolwa kwe-bipolar disorder

ukuhlolwa kwe-bipolar disorder Ngenxa yalokho, ukuxilongwa akwenziwa. Kunalokho, udokotela wakho uzosebenzisa izivivinyo nezivivinyo ezihlukahlukene:

Ukuhlola ngokomzimba

Udokotela wakho uzokwenza ukuhlolwa okuphelele komzimba. Angase futhi a-ode ukuhlolwa kwegazi noma umchamo ukuze aqonde ezinye izimbangela zezimpawu.

ukuhlolwa kwempilo yengqondo

Udokotela angase akudlulisele kuchwepheshe njengochwepheshe bengqondo noma udokotela wengqondo. Odokotela laba isifo se-bipolar xilonga izimo zempilo yengqondo njenge

Imibandela yokuxilonga

I-Diagnostic and Statistical Manual of Mental Disorders (DSM) iwuhlaka lwezimpawu zezinkinga ezihlukahlukene zempilo yengqondo. Odokotela balandela lolu hlu ukuze baqinisekise ukuxilongwa kwe-bipolar.

Odokotela bangase futhi basebenzise amanye amathuluzi nokuhlola ukuze bathole ukuxilongwa.

ukwelashwa kwe-bipolar disorder

Kunezindlela ezihlukahlukene zokwelapha ezingasiza ekulawuleni lesi sifo. Lezi izidakamizwa ze-bipolar disorderkuhlanganisa ukwelulekwa kanye nezinguquko zendlela yokuphila. Amanye amakhambi emvelo nawo angasiza.

Imithi ye-Bipolar Disorder

Imithi enconyiwe yilena:

• iziqinisi zemizwa njenge-lithium (Lithobid)
• ama-antipsychotics afana ne-olanzapine (Zyprexa)
• ama-antidepressant-antipsychotics afana ne-fluoxetine-olanzapine (Symbyax)
• I-Benzodiazepines, imithi elwa nokukhathazeka efana ne-alprazolam (Xanax), engasetshenziselwa ukwelashwa kwesikhashana

ukuvala abacaphuni abangobe

Izindlela zokwelapha ezinconyiwe ze-psychotherapy zihlanganisa:

ukwelashwa kokuziphatha kwengqondo

Ukwelashwa kokuziphatha kwengqondo kuwuhlobo lokwelapha lokukhuluma. abantu abane-bipolar disorder futhi umelaphi ukhuluma ngezindlela zokuphatha ukungakhululeki.

imfundo yengqondo

I-Psychoeducation iwuhlobo lokwelulekwa olusiza wena nobathandayo ukuba niqonde lesi sifo.

Ukwelashwa kwesigqi sokusebenzisana nabantu kanye nomphakathi

I-Interpersonal and social rhythm therapy (IPSRT) igxile ekulawuleni imikhuba yansuku zonke njengokulala, ukudla, nokuzivocavoca. Lokhu kusiza ukuphatha lesi sifo ngokulinganisa imisebenzi yansuku zonke.

Ezinye izindlela zokwelapha

Ezinye izinketho zokwelashwa zingafaka:

- Ukwelashwa kwe-Electroconvulsive (ECT)

– amaphilisi okulala

– Izengezo

- Ukukhishwa kwesikhumba

Ezinye izindlela zokwelapha ze-Bipolar Disorder

Abanye abantu abanalesi simo basebenzisa ezinye izindlela zokwelapha. izimpawu ze-bipolar disorderWathi uyaqeda. Ubufakazi besayensi busekela ezinye izindlela zokwelapha zokucindezeleka. Kodwa ukwelashwa kwe-bipolar disorderUcwaningo olwengeziwe luyadingeka ukuze kuqondwe ukuthi luyasebenza yini ku

Hlala uthintana nodokotela wakho ngaphambi kokuqala noma iyiphi enye indlela yokwelapha. Izithasiselo nemithi yokwelapha ingasebenzisana nemithi yakho futhi ibangele imiphumela emibi engadingeki. Ezinye izindlela zokwelapha akufanele zithathele indawo yokwelapha evamile noma imithi. Abanye abantu bathi babona izinzuzo eziningi lapho behlanganisa lezi ezimbili.

Amafutha ezinhlanzi

Amafutha ezinhlanzi nezinhlanzi ziwumthombo ovamile wezinhlobo ezimbili kwezintathu eziyinhloko zama-omega-3 fatty acids:

• i-eicosapentaenoic acid (EPA)
• I-docosahexaenoic acid (DHA)

Lawa ma-fatty acids angathinta amakhemikhali asebuchosheni bakho ahambisana nokuphazamiseka kwemizwa. Lolu hlobo lokuphazamiseka lubonakala lungandile emazweni lapho abantu bedla khona izinhlanzi namafutha ezinhlanzi. Abantu abanokucindezeleka bavame ukuba namazinga aphansi e-omega-3 fatty acids egazini labo. I-Omega-3 fatty acids ingasiza:

• Ukunciphisa ukucasuka kanye nolaka
• ukugcina ukuzinza kwemizwa
• Ukunciphisa izimpawu zokucindezeleka
• ngcono ukusebenza kobuchopho

Ungathatha izithako zamafutha enhlanzi kulokhu. Kodwa izithako zikawoyela wezinhlanzi zingaba nemiphumela engemihle:

• Isicanucanu
• isilungulela
• Ubuhlungu besisu
• Ukuvuvukala
• Uhudo

URhodiola rosea

URhodiola rosea (impande yegolide) isiza ekwelapheni ukudangala okumaphakathi kuya kokuphakathi. rosea Kuyisikhuthazi esincane futhi kungabangela ukuqwasha. Eminye imiphumela engemihle ihlanganisa ukubona izinto ezingekho kanye nokucanuzela kwenhliziyo.

Ikakhulukazi uma unomlando womdlavuza webele, rosea Xhumana nodokotela wakho ngaphambi kokuyithatha. Lesi sitshalo sibopha nama-estrogen receptors futhi singandisa ingozi yomdlavuza webele.

I-S-adenosylmethionine

Imiphumela yokubuyekezwa kwezifundo, ngokwemvelo emzimbeni S- ibonisa ukuthi uhlobo lwesithako sento equkethe i-adenosylmethionine lungaba usizo ekucindezelekeni. Lesi sengezo se-amino acid singasebenza nalesi sifo.

Eminye imithamo yalezi zithako ingabangela imiphumela emibi kakhulu, njengokucupha iziqephu ze-manic. Khuluma nodokotela wakho mayelana imithamo efanele futhi S- Buza ukuthi i-adenosylmethionine ingasebenzisana kanjani neminye imithi oyiphuzayo.

I-N-acetylcysteine

Le antioxidant isiza ukunciphisa ukucindezeleka okwenziwe nge-oxidative. Ukwengeza, ukubuyekezwa kwezincwadi i-bipolar disorder Esivivinyweni esilawulwa ngokungahleliwe sabantu abanesifo sikashukela, amagremu angu-2 ngosuku lokwelashwa kwezidakamizwa ezivamile ze-bipolar I-N-acetylcysteine Kwabikwa ukuthi ukungezwa kwesidakamizwa kuholele ekuthuthukisweni okukhulu kokucindezeleka, ukusangana kanye nezinga lempilo.

Kolin

Le vithamini encibilikayo emanzini ingase isebenze ezimpawu ze-mania ngezikhathi zoshintsho olusheshayo. 2,000 kuya ku-7,200 milligrams ngosuku ikholi ube nesikhathi soguquko esisheshayo esithathiwe (ngaphezu kokwelashwa nge-lithium) i-bipolar disorder Imiphumela yocwaningo lwabantu abayisithupha abanesifo sikashukela ibonise ukuthuthuka kwezimpawu zabo ze-manic.

Inositol

Inositoliyivithamini yokwenziwa engasiza ekucindezelekeni. Kolunye ucwaningo, labo abanesiqephu esikhulu sokucindezeleka ababemelene nenhlanganisela yeziqinisekiso zemizwa kanye ne-antidepressant eyodwa noma ngaphezulu. i-bipolar disorder Kuze kufike emavikini angu-66 e-inositol noma okunye ukwelapha okuhambisanayo kwanikezwa abantu abangu-16 abane-schizophrenia.

Imiphumela yalolu cwaningo ibonisa ukuthi i-17.4% yeziguli ezithatha i-inositol zalulama ngemva kwesiqephu sokucindezeleka futhi zazingenazo izimpawu zemizwa amasonto ayisishiyagalombili.

amasu okuthulisa

Ukucindezeleka kwenza lesi sifo sibe nzima. Izindlela zokwelapha ezihlukile zihlose ukunciphisa ukukhathazeka nokucindezeleka. Lezi zindlela zokwelapha zihlanganisa:

• massage therapy
• Yoga
• ukutshopa
• I-Meditasyon

amasu okuthulisa i-bipolar disorder ayikwazi ukwelapha. Kodwa kungasiza ukuphatha izimpawu.

I-Interpersonal and social rhythm therapy (IPSRT)

Ukuphila okungavamile kanye nokuntuleka kokulala kungenza izimpawu zokuphazamiseka zibe zimbi nakakhulu. I-IPSRT iwuhlobo lwe-psychotherapy. i-bipolar disorder Ihlose ukusiza abantu ngalokhu:

• Ukusungula isimiso esivamile
• ukwamukela imikhuba emihle yokulala

IPSRT, ebekiwe izidakamizwa ze-bipolar disorderNgaphezu kwalokho, kusiza ukunciphisa inani leziqephu ze-manic ne-depressive.

izinguquko zendlela yokuphila

izinguquko zendlela yokuphila i-bipolar disorder Nakuba ingeke ikwelapha, ezinye izinguquko zingasiza ekwelapheni nasekuzinziseni isimo sakho sengqondo. Lezi zinguquko yilezi:

• ukuvivinya umzimba njalo
• ukulala ngokwanele
• Ukudla okunempilo

ophila ne-bipolar disorder

"I-Bipolar disorder Ngabe kuzodlula?" Njengempendulo yombuzo, kufanele kushiwo ukuthi isifo sengqondo esingapheli futhi singaqhubeka impilo yonke. Nokho, lokhu akusho ukuthi ukuphila okujabulisayo nokunempilo akukwazi ukugcinwa.

ukwelashwa kwe-bipolar disorderIlawula ukushintshashintsha kwemizwelo futhi isiza ukubhekana nezimpawu.

Njengoba ufunda ukubikezela ukushintsha kwemizwa ukuze uphile nalesi sifo, udinga ukuzibekezelela. Ukuphila nalesi sifo kuyinselele yangempela.