Iyini i-semolina, kungani yenziwa? Izinzuzo kanye Nenani Lokudla Okunempilo kweSemolina

Ngoba kuyinto esetshenziswa kabanzi ekhishini "Iyini i-semolina, kungani yenziwa?" phakathi kwalabo abathanda ukwazi ngayo. I-Semolina iwuhlobo lukafulawa owenziwe nge-durum kakolweni, okuwukolweni oqinile. Yakha lapho ufulawa ugaywa kukolo we-durum. I-Semolina, enombala omnyama kunofulawa owenziwe yonke into, inephunga elimnandi.

Ngaphezu kokusetshenziswa kwayo kokupheka, kuzuzisa impilo yenhliziyo kanye nohlelo lokugaya ukudla.

Yini i-semolina?

Yini i-semolina? Ake sisho lokhu kulabo abazibuzayo: Kuwukudla okuphuzi okutholakala kufulawa okusetshenziselwa izinto eziningi zokupheka. Isetshenziselwa isobho, izitsha futhi ngokuvamile kuma-dessert. 

I-semolina yenziwe kanjani?

Yenziwe nge-durum kakolweni. Ukolweni we-durum uyahlanzwa futhi ufakwe kusihlungo. Ngemuva kokuhlunga, i-semolina ngendlela kafulawa iphuma. 

Inani lokudla okunempilo kwe-semolina

Ama-calories we-semolinaKumelwe ukuba uqagele ukuthi kungase kuphakame. Kulungile Mangaki ama-calories ku-semolina? I-1/3 indebe (56 amagremu) inama-calories alandelayo nezakhi: 

• Amakhalori: 198 
• Ama-carbohydrate: 40 g
• Amaprotheni: 7 gram
• Amafutha: ngaphansi kwe-1 igremu
• I-Fiber: 7% ye-Reference Daily Intake (RDI)
• I-Thiamine: 41% we-RDI
• I-Folate: 36% ye-RDI
• I-Riboflavin: 29% ye-RDI
• Insimbi: 13% we-RDI
• I-Magnesium: 8% ye-RDI 

Yiziphi izinzuzo ze-semolina?

• Ama-antioxidantsyizinto ezivikela amangqamuzana emonakalweni wama-radical wamahhala. I-SemolinaIqukethe ama-antioxidants anamandla, okuhlanganisa i-lutein, i-zeaxanthin, i-caffeic acid, i-4-OH i-benzoic acid ne-syringic acid, ehlanganiswe nezinzuzo zezempilo ezinamandla.

• Ukudla okunothe nge-fiber kunciphisa ingozi yesifo senhliziyo. I-SemolinaIqukethe nezinye izakhi ezinenzuzo empilweni yenhliziyo, njenge-folate ne-magnesium. 

• Ithuthukisa ukulawula ushukela wegazi ngenxa yezinga layo eliphezulu le-magnesium ne-fiber content.
• Yehlisa izinga likashukela egazini kubantu abanesifo sikashukela. 
• I-Semolina iwumthombo omuhle wensimbi. Ngaphandle kwensimbi eyanele, umzimba wethu awukwazi ukukhiqiza amangqamuzana abomvu egazi anele.

• Uhlobo oluvame kakhulu lwe-anemia lubangelwa ukushoda kwensimbi. I-Semolina ve i-anemiaNakuba lungekho ucwaningo oluqondile oluxhumanisa i i-semolina Ukuwusebenzisa kusiza ekwehliseni ukuntula i-iron. 

• Ukusetshenziswa kwe-semolina kukhulisa ukunyakaza kwamathumbu okujwayelekile futhi kusiza ekwelapheni ukuqunjelwa. 

• Iqukethe i-leucine (enye yama-amino acid ayisishiyagalolunye ebalulekile), esiza ekukhuleni kwezicubu zamathambo kanye nokulungisa imisipha emzimbeni wethu. Isiza umzimba ukuthi ugcine i-glycogen ukuze unikeze amandla emisipha.

• I-Semolinaama-antioxidants abalulekile empilweni yamehlo i-lutein ne-zeaxanthin kuhlanganisa. Ukudla okuphezulu kwe-lutein ne-zeaxanthin kunciphisa ubungozi bokuphazamiseka kwamehlo okuwohlokayo okufana ne-cataract kanye ne-macular degeneration ehlobene neminyaka (AMD).

Isetshenziswa kuphi i-semolina? 

• Ungangeza amathisipuni ambalwa enhlama yesinkwa ukuze uthole ukuthungwa okuqinile.
• Ingasetshenziselwa ukwenza i-pudding yasekhaya.
• Ingaxutshwa nobisi olubilisiwe, uju kanye ne-vanilla.
• Ingasetshenziswa esikhundleni sikafulawa ovamile ukwengeza ukuthungwa okwengeziwe ekuphekeni kwenhlama.
• Ingasetshenziselwa ukujiyisa amasoso.
• Ingafafazwa phezu kwamazambane ngaphambi kokuthosa ukuze ikwenze kube crispy. 

ufulawa semolina Izoqina uma ishiywe ivuliwe, ngakho-ke kungcono ukuyigcina esitsheni esingangenisi umoya esiqandisini.

Yiziphi izinzuzo ze-semolina?

i-semolina Kunezici ezithile okufanele zicatshangelwe ngaphambi kokusebenzisa.  

• Iphezulu ku-gluten-iphrotheni engalimaza abantu abanesifo se-celiac noma ukuzwela kwe-gluten.
• isifo se-celiac noma labo abazwela i-gluten kufanele bakugweme ukudla okuqukethe i-gluten.
• Ngaphezu kwalokho, njengoba ukolweni we-durum ugayiwe, awufaneleki kubantu abane-allergies kakolweni. Kulaba bantu i-semolina yokungezwani komzimba kungenzeka.

"Yini i-semolina?” Esihlokweni sethu, lapho sifuna impendulo yombuzo, saqaphela ukuthi i-semolina inenzuzo, kodwa labo abanesifo se-celiac nokuzwela kwe-gluten akufanele badle.

Ngakho-ke usebenzisa kuphi futhi kanjani i-semolina? Ungabelana ngokushiya amazwana.

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