Yiziphi Izinzuzo ze-Black Radish? Yini I-Black Radish Ilungele?

isithombo esimnyama, ngokwesayensi Raphanus sativus L. var.” Kuwuhlobo lweradish oludabuka e-Asia naseYurophu. isithombo saseSpain Eyaziwa nangokuthi i-radish, le mifino inkulu kancane kunezinye izinhlobo ze-radish futhi inokunambitheka okuhlukile. Iqinile futhi ingaphakathi limhlophe ngombala. Inezinzuzo eziningi zokwelapha ngenxa yephrofayili yayo yezakhi ezihlaba umxhwele.

Inani lokudla okunempilo kwesithombo esimnyama

I-rudish emnyamainani elikhulu le-fiber yokudla kanye I-vitamin CFuthi iqukethe izakhi eziningi ezifana namazinga e-iron, i-magnesium, i-potassium namavithamini B, A no-E. Le mifino inamakhalori aphansi kakhulu. Amagremu angu-85 angama-calories angu-10 kuphela.

Yiziphi Izinzuzo ze-Black Radish?

ukusebenza kwesibindi

• Isibindi siyisitho esibaluleke kakhulu somzimba wethu. isithombo esimnyamakusiza ukuthuthukisa imisebenzi yalesi sitho. 
• Inyama yale mifino iqukethe amavithamini ahlukahlukene (i-vitamin B complex, i-vitamin C) namaminerali (i-calcium, i-magnesium, njll.) eyenza ukugeleza kwe-bile futhi iphinde igcine uhlelo lwangaphakathi lunempilo.

Kubanda nokukhwehlela

• isithombo esimnyama imikhuhlane engapheli kanye ukukhwehlela esetshenziswa ukwelapha. 
• isithombo esimnyamaSika ucezu kusuka phezulu kufulawa. Fafaza ushukela enyameni yakho. Beka ucezu olusikile endaweni bese uluyeka luhlale ubusuku bonke. Ijusi elizophuma enyameni ekuseni lilungele ukwelapha izifo zesistimu yokuphefumula.

i-hyperthyroidism

• I-Hyperthyroidism (ukukhiqizwa ngokweqile kwe-gland yegilo) isithombo esimnyama ingelashwa nge 
• Inhlanganisela yesulfure emifino ebizwa ngokuthi "raphanin" idlala indima ebalulekile ekulawuleni ukukhishwa kwezindlala zegilo. 
• Ngakho-ke, njalo ukudla isithombo esimnyamaivimbela i-hyperthyroidism.

I-Cholesterol

• I-Radish ibamba iqhaza ngenkuthalo ekujikelezeni nasekusetshenzisweni kwamafutha emzimbeni. Kwenza isibindi sisebenze futhi sisebenze. 
• Lokhu kubangela ukujikeleza kwamafutha kanye ne-metabolism. Isibindi simunca i-cholesterol ngaphambi kokuba yakhekele ezicutshini ezinamafutha nasezindongeni zemithambo yegazi. Ihlunga ukungcola futhi iqhubekisele phambili uwoyela.
• Lokhu kuqeda ukuqoqwa kwamafutha. Thanda lokhu i-cholesterol futhi kunciphisa ngokungaqondile ingozi yokuhlaselwa yinhliziyo.

Ukugaya

• isithombo esimnyama ihlanza ubuthi esiswini. Lokhu kuqinisekisa ukuthi izinga le-PH lesisu liyagcinwa. 
• Ngaphezu kwalokho, inothe kakhulu ku-fiber. I-fiber isiza ukugaya ukudla. 

Ukuvuvukala

• Iqeda umphumela wama-radicals mahhala ngama-antioxidants aqukethe. 
• Ihlanza amathumbu nesisu kubuthi. 
• Ngenxa yalokho, i-asidi iyancipha. Ngakho-ke, ngokwemvelo ukusetshenziswa kwe-radish emnyama ukuqunjelwa kuyadamba.

Izinso nenyongo

• isithombo esimnyama Kuyikhambi lemvelo lokulwa nezinso kanye namatshe enyongo. 
• Ikhulula ubuhlungu obubangelwa amatshe. 
• Yandisa ukuchama. I-rudish emnyamaNgomphumela we-diuretic kafulawa, ukuchama kuyanda, amatshe ezinso nenyongo ayasuswa.

i-scurvy

• i-scurvykubangelwa ukuntuleka kwevithamini C. 
• isithombo esimnyamaIwumthombo ocebile kavithamini C futhi welapha kalula i-scurvy. 
• Kwenza amathambo aqine. Kuyaziwa futhi ukwelapha ukuvuvukala kwamalunga.

ukuqapha kwengqondo

• isithombo esimnyama enkulu i-potassium kanye nomthombo we-magnesium. 
• Lawa maminerali amabili ayadingeka ukuze kugcinwe ibhalansi yamakhemikhali ebuchosheni.
• Bathuthukisa ukugxila kwengqondo.

Indlala yegilo

• Ukuphazamiseka kwegilo kubangelwa ukungalingani kwamahomoni egilo. 
• isithombo esimnyama Icebile ku-compound "raphanin". I-Raphanin iyi-enzyme yemvelo elawula ukugcinwa nokukhiqizwa kwamahomoni e-thyroid. 

Umdlavuza

• isithombo esimnyamaIlwa nomdlavuza ngoba iqukethe ama-antioxidants anamandla. 
• Ama-Antioxidants alawula ukwakheka kwama-radical mahhala kumaseli nezicubu. Lokhu kugcina ukuhlukana kwamaseli nokusebenza kulawulwa. Ngakho-ke, kunciphisa ingozi yomdlavuza.

Izinzuzo zesithombo esimnyama esikhumbeni

• isithombo esimnyama i-vitamin B complexNjengoba imayelana ne-zinc ne-phosphorus, ihlanza igazi ngokuphumelelayo. Lokhu kubonakala esikhumbeni futhi kuqinisekisa ukuqedwa kobuthi.
• Ukuphuza black isithombo juiceKuyasiza ukuqeda ama-radicals mahhala ayingozi, ngaleyo ndlela ube nesikhumba esincane.
• isithombo esimnyama umshoshaphansi, Iphuzu elimnyama njll. ivimbela ukwakheka kwayo futhi inciphise izibazi ezibangelwa izifo ezihlukahlukene zesikhumba. 

Izinzuzo zesithombo esimnyama ngezinwele

• isithombo esimnyamaivuselela izinwele zezinwele futhi ikhulise ukujikeleza kwegazi ekhanda. Ngoba ukulahlekelwa izinweleiyayinciphisa.
• isithombo esimnyamaiphatha ukoma ngokweqile noma uwoyela ekhanda. 
• black isithombo juiceUkufaka lokhu ezinweleni kusiza ukuqeda inkwethu.
• isithombo esimnyamailawula ukukhishwa kwe-sebum. Inikeza izinwele ezinde nezicwebezelayo.