Iyini i-Tribulus Terrestris? Izinzuzo Nezingozi

Okuyisisekelo kwezokwelapha zemvelo izinkulungwane zeminyaka. tribulus terrestrisSekuyisikhathi eside isetshenziselwa ukwelapha yonke into kusukela ekuziphatheni kocansi kuya ematsheni ezinso. 

Yenzani i-Tribulus Terrestris?

Tribulus terrestris Kuyisitshalo esinamaqabunga amancane. Ikhula ezindaweni eziningi ezihlanganisa iYurophu, i-Asia, i-Afrika kanye nezingxenye zeMpumalanga Ephakathi.

Kokubili impande nesithelo sesitshalo kusetshenziswe njengokwelapha emithini Yendabuko YamaShayina kanye nemithi ye-Indian Ayurvedic.

Ngokwesiko, abantu basebenzise lesi sitshalo ngemiphumela ehlukahlukene engaba khona, okubandakanya ukwanda kwe-libido, ukugcina umgudu womchamo unempilo, nokunciphisa ukuvuvukala.

Namuhla, tribulus terrestris Isetshenziswa njengesengezo esithi ukwandisa amazinga e-testosterone.

Yiziphi Izinzuzo ze-Tribulus Terrestris?

ithuthukisa i-libido

Tribulus terrestrisYaziwa ngekhono layo lemvelo lokukhulisa inkanuko yobulili kanye nokwaneliseka ngokocansi. isifundo, tribulus terrestris wabonisa ukuthi ukuyithatha kuthuthukisa izinyathelo eziningana zokusebenza kocansi kwabesifazane ngemva kwamasonto amane, okuholela ekuthuthukisweni kwesifiso, ukuvusa inkanuko, ukwaneliseka, nobuhlungu.

Futhi, i-2016 ibanjelwe eBulgaria tribulus terrestris Ngokusho kokubuyekezwa, kuboniswe futhi ukuphatha izinkinga ngesifiso sobulili nokuvimbela ukungasebenzi kahle kwe-erectile, nakuba izindlela eziqondile zihlala zingacacile.

Isebenza njenge-diuretic yemvelo

I-Tribulus terrestris Kuye kwaboniswa ukuthi kusebenza njenge-diuretic yemvelo, esiza ukwandisa ukukhiqizwa komchamo nokuhlanza umzimba.

ku-Journal of Ethnopharmacology Ucwaningo lwe-in vitro olushicilelwe tribulus terrestris Ubalule ukuthi ukwelashwa ngalo muthi kungakhuthaza i-diuresis, okubonisa ukuthi kungaba ikhambi lemvelo elisebenzayo lokwelapha amatshe ezinso.

Tribulus terrestris gibi ama-diuretics emvelo ingase ibe neminye imiphumela enenzuzo empilweni futhi inkunguukucasuka Kungasiza ekudambiseni ukwehla kwesisindo somzimba, ukwehlisa umfutho wegazi, futhi kwandise ikhono lomzimba lokuhlunga ubuthi ngodoti.

Ikhulula ubuhlungu nokuvuvukala

Kokubili izifundo ze-in vitro nezilwane, tribulus terrestris ithole ukuthi i-extract ingaba nomthelela onamandla ekudambiseni ubuhlungu nokuvuvukala. Isibonelo, ucwaningo olulodwa lwabonisa ukuthi ukuphathwa kwemithamo ephezulu kwakuphumelela ekunciphiseni amazinga obuhlungu kumagundane.

Olunye ucwaningo lubonisa ukuthi lunganciphisa amazinga ezimpawu ezihlukene zokuvuvukala futhi lungasiza nokunciphisa ukuvuvukala kumamodeli ezilwane.

yehlisa ushukela wegazi

Olunye ucwaningo tribulus terrestris ukwamukela, amazinga kashukela egaziniibonisa ukuthi inganikeza izinzuzo ezinkulu ekuphatheni i Olunye ucwaningo lwathola ukuthi ukuthatha i-1000 milligram supplement usuku ngalunye kunganciphisa kakhulu amazinga kashukela egazini kwabesifazane abanesifo sikashukela sohlobo 2, uma kuqhathaniswa ne-placebo ngemva kwezinyanga ezintathu nje.

Ngokufanayo, ucwaningo lwezilwane olwenziwe eShanghai, tribulus terrestris ibonise ukuthi inhlanganisela ethile etholakala kushukela yehlisa izinga likashukela egazini ngamaphesenti angama-40 kumagundane anesifo sikashukela.

Ithuthukisa impilo yenhliziyo

Isifo senhliziyo siyimbangela enkulu yokufa emhlabeni wonke futhi sithathwa njengenkinga enkulu ethinta izigidi.

Tribulus terrestrisAkugcini nje ukunciphisa ukuvuvukala, okukholelwa ukuthi kunendima ebalulekile empilweni yenhliziyo, kuboniswe nokunciphisa izici eziningana eziyingozi zesifo senhliziyo.

Isibonelo, ucwaningo olulodwa lwathola ama-milligram angu-1000 ngosuku. tribulus terrestris kubonise ukuthi ukuyithatha kwehlisa amazinga e-cholesterol ephelele nembi ye-LDL.

Ucwaningo lwezilwane e-Istanbul lube nokutholakele okufanayo futhi lwabika ukuthi lungavikela imithambo yegazi emonakalweni, kanti futhi lwehlisa amazinga e-cholesterol ne-triglyceride.

Ingasiza ukulwa nomdlavuza

Nakuba ucwaningo lusenomkhawulo, ezinye izifundo tribulus terrestris iphakamisa ukuthi ingase ibe usizo njengokwelashwa komdlavuza wemvelo.

Ucwaningo lwe-in vitro oluvela eChungnam National University lubonise ukuthi lungadala ukufa kwamangqamuzana futhi luvimbele ukusabalala kwamangqamuzana omdlavuza wesibindi somuntu.

Olunye ucwaningo lwe-in vitro luthole ukuthi lungavikela nakuwo womabili umdlavuza webele nowe-prostate.

Kodwa-ke, ucwaningo olwengeziwe kubantu luyadingeka ukuze kutholwe ukuthi ukwesekwa kungathinta kanjani ukukhula komdlavuza kubantu abaningi. 

Ayiphazamisi i-testosterone kubantu

Tribulus terrestris Uma usesha i-inthanethi ukuze uthole izithasiselo, uzoqaphela ukuthi imikhiqizo eminingi ye-herbal igxile ekukhuliseni i-testosterone.

Ucwaningo lokubuyekeza luhlaziye imiphumela yezifundo ezinkulu ezingu-14 ngemiphumela yalesi sithombo emadodeni nakwabesifazane abaneminyaka engu-60-12. Ucwaningo lwathatha izinsuku ezingu-2-90 futhi lwaluhlanganisa abantu abanempilo kanye nalabo abanezinkinga zocansi.

Abacwaningi bathola ukuthi lesi sengezo asizange sikhulise i-testosterone. Abanye abacwaningi tribulus terrestris ithole ukuthi ingandisa i-testosterone kwezinye izifundo zezilwane, kodwa lo mphumela ngokuvamile awubonakali kubantu. 

Ayithuthukisi ukwakheka komzimba noma ukusebenza kokujima

Abantu abakhuthele bavame ukufuna ukuthuthukisa ukwakheka komzimba ngokwakha imisipha noma ngokunciphisa amafutha. tribulus terrestris ukwengeza uthola.

Nakuba ucwaningo lubonisa ukuthi lezi zimangalo azilona iqiniso, kucatshangwa ukuthi lokhu kungase kubangelwa ingxenye yesithunzi sesitshalo njenge-booster ye-testosterone.

Eqinisweni, ucwaningo lunqunyelwe ukuthi ingabe isitshalo sithuthukisa ukwakheka komzimba noma sithuthukisa ukusebenza kwabantu abakhuthele nabasubathi. 

isifundo, tribulus terrestris ihlole ukuthi izithasiselo zikuthinta kanjani ukusebenza kwabasubathi.

Abasubathi bathatha izithasiselo phakathi namasonto amahlanu bezivivinya isisindo. Kodwa-ke, ekupheleni kocwaningo, kwakungekho umehluko ekuthuthukisweni kwamandla noma ukwakheka komzimba phakathi kwesengezo kanye namaqembu e-placebo.

Olunye ucwaningo lwathola ukuthi ukusebenzisa lesi sengezo ngokuhambisana nohlelo lokuzivocavoca akuzange kwandise ukubunjwa komzimba, amandla, noma ukukhuthazela kwemisipha ngaphezu kwe-placebo ngemva kwamasonto ayisishiyagalombili.

Ngeshwa, tribulus terrestris Azikho izifundo ngemiphumela yokuzivocavoca kwabesifazane.

Indlela yokusebenzisa i-Tribulus Terrestris 

Abacwaningi tribulus terrestris Basebenzise inhlobonhlobo yemithamo ukuze bahlole imiphumela yabo.

Ucwaningo oluphenya umphumela wawo ongaba khona wokwehlisa ushukela osegazini lusebenzise i-1000mg ngosuku, kuyilapho imithamo esetshenziswa ezifundweni zokuthuthukisa i-libido ibe cishe ku-250-1.500mg ngosuku. 

Olunye ucwaningo luphakamisa imithamo esekelwe esisindweni somzimba. Isibonelo, izifundo ezimbalwa zisebenzise imithamo ye-10-20 mg ngekhilogremu yesisindo somzimba.

Ngakho-ke, uma unesisindo esingama-70kg, ungayithatha ngesilinganiso esingu-700-1.400mg ngosuku. Nokho, azikho iziqondiso ezicacile kulokhu.

Ukwandisa ukusebenza kahle kwayo tribulus terrestris Kuyadingeka ukulandela imiyalelo yomthamo eshiwo ebhokisini lesithasiselo. Futhi qala ngomthamo ophansi futhi uqhubeke ngokuhlola ukubekezelelana kwakho.

Tribulus terrestrisItholakala nge-capsule, impushana, noma ifomu elikhipha uketshezi, kuye ngokuthanda komuntu siqu, futhi ingatholakala ezitolo eziningi zezempilo.

AmaSaponins atholakala eTribulus Terrestris

Izithako eziningi zibala umthamo kanye nephesenti le-saponin. ama-saponins, tribulus terrestris yizinhlanganisela zamakhemikhali ezithize ezitholakele, futhi iphesenti lama-saponins libonisa inani le-supplementation lawa mafomu.

Tribulus terrestris Kujwayelekile ukuthi izithasiselo ziqukethe i-saponin engama-45-60%. Okubalulekile, amaphesenti aphezulu e-saponin asho ukuthi umthamo ophansi usetshenziswa ngoba isengezo sigxile kakhulu.

I-Tribulus Terrestris Side Effects

Ezinye izifundo ezisebenzisa imithamo eyahlukene ziphawule imiphumela engemihle emincane. Imiphumela emibi engavamile ihlanganisa amajaqamba esiswini noma i-reflux.

Nokho, ucwaningo lwamagundane lwaveza ukukhathazeka mayelana nokulimala kwezinso okungenzeka. Futhi endodeni eyithathayo ukuvimbela amatshe ezinso tribulus terrestris Icala elilodwa lobuthi libikiwe. 

Sekukonke, ulwazi oluningi alubonisi ukuthi lesi sithasiselo sinemiphumela emibi eyingozi. Nokho, kufanelekile ukucabangela zonke izingozi nezinzuzo ezingaba khona.

I-Tribulus terrestria Uma ufuna ukuyisebenzisa, ungakhohlwa ukubonana nodokotela wakho.

Ukwengeza, uma ukhulelwe noma uncelisa, njengoba ezinye izinhlobo zezilwane zithole ukuthi zingase zivimbele ukukhula okufanele kwengane. tribulus terrestris akunconyiwe.

Ngenxa yalokho;

Tribulus terrestrisisitshalo esinamaqabunga amancane esisetshenziswe emithini yendabuko yamaShayina namaNdiya iminyaka eminingi. Nakuba kunohlu olude lwezinzuzo zezempilo ezingaba khona, eziningi zihlolisiswe ezilwaneni kuphela.

Kubantu, kunobunye ubufakazi bokuthi inganikeza ukulawula ushukela wegazi futhi ilawule amazinga e-cholesterol kubantu abanesifo sikashukela sohlobo 2.

Tribulus terrestrisNakuba inganyusi i-testosterone, ingathuthukisa i-libido emadodeni nakwabesifazane. AKodwa-ke, akunawo umthelela ekwakhiweni komzimba noma ekusebenzeni kokuzivocavoca.

Nakuba ucwaningo oluningi lubonisa ukuthi lesi sengezo siphephile futhi sibangela imiphumela engemihle emincane kuphela, kube nemibiko engayodwa yobuthi.

Njengazo zonke izithasiselo tribulus terrestris Kufanele ucabangele izinzuzo ezingaba khona kanye nezingozi ngaphambi kokuyithatha, futhi kufanele uhlale uthintana nodokotela.