Yimaphi Amavithamini Adingekayo Ezinzipho?

Izinzipho zingasho okuningi ngempilo yethu.

Imibhede yezinzipho ihlale ivumela izicubu zezinzipho, futhi ukudla okwanele kwamavithamini, amaminerali nezakhi kusiza ukusekela ukukhula, ukwakheka namandla amangqamuzana amasha ezinzipho.

Ushintsho ekubukekeni, ukwakheka, noma ukuma kwezinzipho kubonisa ukuntula izakhi.

ukugcina izinzipho ziphilile amavithamini okuqinisa izinzipho...

Ayini Amavithamini Aqinisa Izinzipho?

i-biotin

i-biotinI-vitamin B-complex, eyaziwa nangokuthi i-vitamin B7, i-coenzyme R, ne-vitamin H.

Ikhuthaza ukukhula kwamangqamuzana enempilo futhi isiza ekusetshenzisweni kwama-amino acid akha amaprotheni abalulekile ekukhuleni kwezinzipho.

Ukudla okunothe nge-Biotin kanye nezithasiselo kungasiza ekuqiniseni izinzipho eziphukayo. Ucwaningo oluncane olumbalwa lusekela ukusetshenziswa kwezithako ze-biotin kulo mphumela.

Ucwaningo kubantu abangu-35 abanezinzipho eziphukayo bathola ukuthi ukusebenzisa u-2.5 mg we-biotin nsuku zonke amasonto ayisithupha kuya ezinyangeni eziyisikhombisa kuthuthukisa izimpawu ku-63% wabahlanganyeli.

Ukuntula kule vithamini akuvamile futhi akukho Ukuthatha Kwansuku zonke Okunconyiwe (RDA) kwe-biotin, kuyilapho isincomo Sokuthatha Okwanele (AI) kubantu abadala sibekwe ku-30 ​​mcg ngosuku.

I-Biotin igxile kakhulu ku-offal efana nesibindi, kodwa ingatholakala nasezikhiqizweni zamaqanda, imikhiqizo yobisi, imvubelo, i-salmon, i-avocado, ubhatata, amantongomane, imbewu ngisho nokholifulawa.

Amanye amavithamini B

Amanye amavithamini B nawo abalulekile empilweni yezinzipho.

I-Vitamin B12 Idlala indima ekumunceni insimbi nasekuthuthukiseni amangqamuzana egazi abomvu. Kokubili okusansimbi kanye ne-B12 kuyadingeka ukugcina izinzipho ziqinile futhi zinempilo.

Ukushoda kwe-Vitamin B12 kungabangela izinzipho eziluhlaza okwesibhakabhaka ngokuphelele, imigqa emnyama yobude obunamagagasi, kanye nombala oluhlaza okwesibhakabhaka-omnyama onebala elinsundu.

Ngokufanayo, i-folate, noma i-vitamin B9, ibalulekile ekukhuleni kwezinzipho kanye nempilo ngokufaka isandla ekwakhekeni kwamangqamuzana abomvu egazi kanye nokuthuthukiswa kwamangqamuzana amasha.

Ukuntuleka kwe-folate kungabangela izinguquko ze-pigment ezinziphoni, kuzenze zibe nzima futhi zibe brittle.

Ukuze uvimbele ukuntula, abantu abadala badinga i-2.4 mcg ye-vitamin B12 ngosuku kanye ne-400 mcg ye-folate ngosuku, nakuba abesifazane abakhulelwe benesidingo esikhulayo.

I-Folate itholakala emifino eluhlaza, izithelo ezisawolintshi, ubhontshisi, uphizi, udali, amantongomane, imbewu, nokwatapheya.

Ngakolunye uhlangothi, i-vitamin B12 itholakala kakhulu ekudleni kwezilwane okufana nenyama, izinkukhu, inhlanzi, amaqanda nobisi.

Demir

DemirYakha isikhungo samangqamuzana abomvu egazi ahambisa umoya-mpilo ezithweni nakuwo wonke amangqamuzana asemzimbeni - kuhlanganisa nezinzipho.

Ngaphandle kwe-iron, umoya-mpilo awuthuthwa ngokwanele kumaseli.

Ngenxa yokuthi i-oksijini iyadingeka ezinzipho ezinempilo, ukushoda kwensimbi noma i-anemia kungaholela emikhawulweni eqondile ezinziphoni, noma izinzipho zingabukeka njenge-concave noma umumo "wesipuni".

Ukudla kwansuku zonke okusansimbi kuyehluka kakhulu ngeminyaka nobulili. 

Umzimba umunca i-ayoni etholakala ekudleni kwezilwane njengenyama yenkomo, inkukhu, inhlanzi namaqanda kangcono ekudleni kwezitshalo njengemifino enamahlamvu aluhlaza, amakinati, imbewu, ubhontshisi nokunye ukudla okuqinisiwe.

Kodwa-ke, ukudla ukudla okunovithamini C okucebile kanye nomthombo wokudla okusansimbi osekelwe ezitshalweni kuthuthukisa ukumuncwa. Isibonelo, ukudla amawolintshi nama-strawberry eceleni kwesaladi likabhontshisi nesipinashi kwandisa ukumuncwa kwensimbi.

magnesium

magnesiumKuyiminerali ebandakanyeka ekuphenduleni okungaphezu kuka-300 emzimbeni futhi iqukethe amaprotheni synthesis adingekayo ekukhuleni kwezinzipho.

Umthamo onconywayo wansuku zonke ngu-400-420 mg kanye no-310-320 mg ngosuku kwabesilisa nabesifazane, ngokulandelana.

Izinhlamvu eziphelele, ikakhulukazi ukolweni, ziwumthombo ocebile we-magnesium. Ngaphandle kwemifino enamaqabunga amnyama, iquinoa, ama-alimondi, ama-cashews, amantongomane, i-edamame nobhontshisi omnyama nakho kuyimithombo emihle.

amaprotheni

Izinzipho ngokuyinhloko zenziwe ngeprotein ene-fibrous structural ebizwa ngokuthi i-keratin. Lokhu kubanika amandla namandla. Iphinde ivikele izinzipho ekulimaleni noma ekucindezelekeni.

Kuyathakazelisa ukuthi i-keratin oyibonayo isifile ngempela. Izinzipho zakhiwa amangqamuzana afile umzimba uwakhipha njengoba amangqamuzana amasha ephushwa esuka phansi.

Inani elanele lezakhamzimba amaprotheni Ukungena kuyadingeka ukuze kwandiswe ukukhiqizwa kwe-keratin futhi ngaleyo ndlela kwakhiwe izipikili eziqinile, kuyilapho ukungenisa amaprotheni aphansi kungabangela izipikili ezibuthakathaka.

Ukudla okunconyiwe kwansuku zonke kwamaprotheni yi-0.8 amagremu ngekhilogremu yesisindo somzimba. Lokhu kulingana namagremu angaba ngu-68 wamaprotheni ngosuku kumuntu ongu-55 kg.

Amaprotheni atholakala ekudleni kwezilwane okufana nenyama, izinkukhu, inhlanzi, amaqanda, nemikhiqizo yobisi, kanye nokudla kwezitshalo okufana nesoya, okusanhlamvu, udali, amantongomane, imbewu, nokusanhlamvu.

I-Omega 3 Fatty Acids

I-Omega 3 fatty acidsKuyasiza ukugcoba nokuthambisa izinzipho, kubenze babonakale becwebezela.

Lawa ma-fatty acids anganciphisa nokuvuvukala embhedeni wezinzipho, okuthuthukisa impilo yamangqamuzana epuleti le-nail. Ukuntuleka kwe-omega 3 fatty acids kungabangela izinzipho ezomile nezishwabene.

Akukho ukudla okunconyiwe kwansuku zonke kwe-omega 3 fatty acids, kodwa i-AI ingu-1,6 amagremu kanye namagremu angu-1,1 kwabesifazane nabesilisa, ngokulandelana.

Izinhlanzi ezinamafutha njenge-salmon, i-trout, i-mackerel, i-tuna, ne-sardine ziyimithombo ecebile ye-omega 3s, kodwa ingatholakala kuma-walnuts, soy, amaqanda, imbewu ye-chia, i-flaxseed, inhlanzi, namafutha e-flaxseed.

I-vitamin C

I-vitamin CKuyadingeka ekukhiqizeni i-collagen, enikeza isimo, amandla nobuqotho ezicubu eziningi futhi iyisakhiwo sokwakha izinzipho, izinwele namazinyo.

Ukushoda kwe-Vitamin C kungabangela ukukhula kancane kwezinzipho kanye nezinzipho eziphukayo.

I-Vitamin C iyisakhi esibalulekile futhi ayikwazi ukukhiqizwa emizimbeni yethu. Amadoda adinga ama-90 mg ngosuku nabesifazane ama-75 mg.

Izithelo ezisawolintshi ezifana namawolintshi, ama-strawberry kanye namakiwi zibhekwa njengemithombo engcono kakhulu kavithamini C, kuyilapho upelepele, imifino eluhlaza kanye notamatisi nakho kuqukethe amazinga aphezulu ale vithamini ebalulekile.

Eqinisweni, i-capsicum iqukethe ngaphezu kokuphindwe kabili kukavithamini C wewolintshi.

zinc

Ukuze uthole ukusabela okuningi emzimbeni wethu, kuhlanganise nokukhula nokuhlukana kwamaseli zinc Liyadingeka.

Izinzipho zakhiwe uhlobo lwengqamuzana olukhula futhi luhlukane ngokushesha. Ngenxa yalokhu kukhiqizwa okusheshayo, ukunikezwa njalo kwe-zinc kuyadingeka ukusekela ukukhula okunempilo kwezipikili.

Ukungena kwe-zinc okunganele kungaholela ekuwohlokeni kwepuleti le-nail kanye nokubonakala kwamabala amhlophe ezipikili.

Inani elinconywayo lansuku zonke le-zinc ngu-11 mg no-8 mg ngosuku kwabesilisa nabesifazane, ngokulandelana.

Amaprotheni ezilwane njengenyama yenkomo, izinkukhu, inhlanzi namaqanda ayimithombo ecebile ye-zinc. Kodwa-ke, i-soy, i-chickpeas, ubhontshisi omnyama, amantongomane (njengama-alimondi nama-cashews), nembewu nayo iqukethe i-zinc.

Izithasiselo Ngemithombo Yokudla

Ukudla okunothe ngamavithamini, amaminerali kanye nezakhamzimba kuyindlela engcono kakhulu yokuthola izinzipho eziqinile, ezicwebezelayo nezinempilo.

Nakuba kunezithako eziningi ezikhangiswa ukuze kuqiniswe izinzipho, ubufakazi besayensi ngalokhu abukho. Kuze kube manje, izithasiselo ze-biotin ziwukuphela kohlobo oluboniswa ukuthi lunomphumela ongaba khona.

Kodwa-ke, kubalulekile ukukhumbula ukuthi ukuntuleka kwamavithamini athile, amaminerali kanye nezakhamzimba kungaba nomthelela omubi empilweni yezinzipho.

Zama ukuthola amavithamini nezakhamzimba ekudleni, kodwa uma ungakwazi, ukuthatha izithasiselo kungasiza ukuhlangabezana nesidingo futhi kuthuthukise impilo yezinzipho.

Umthelela Wokusweleka Komsoco Ezinzipho

Izinguquko eziningi ezinzipho nasesikhunjeni zibangelwa ukuntuleka kwamavithamini nezakhi zomzimba. Nazi izinguquko ezingase zenzeke ezinzipho ngenxa yokushoda kwezakhi...

I-Koilonychia noma izinzipho ezimise okwesipuni

Izinzipho zincane kakhulu futhi zimise okwesipuni. Amaphethelo angaphandle ezinzipho aphendukela phezulu futhi aphume emibhedeni yezinzipho. Izinzipho zingaqhekeka. Ukuma kwezipikili kuba namandla okubamba iconsi lamanzi.

Ukuntuleka kwe-iron (noma i-anemia) kuyimbangela evame kakhulu ye-Koilonychia. Ukushoda kwe-ayoni emzimbeni wethu kwenza izinzipho zibe brittle. Uma lesi simo sibangelwa i-anemia, ezinye izimpawu zingase zenzeke, njenge:

- Ukukhathala

– Ubuthakathaka

– ibala eliphaphathekile

- ukuphelelwa umoya

Nokho, lokhu kungase futhi kubangelwe:

- Ukungakwazi komzimba ukumunca izakhamzimba

– Ukuhlukumezeka kwangaphandle ezinzipho

– Ukuchayeka kakhulu ezintweni zokuhlanza kanye nezincibilikisi ze-petroleum

- Ukwelashwa ngemisebe noma ngamakhemikhali

Kungase futhi kuzuze njengefa noma kubangelwa izici zemvelo. Olunye ucwaningo lwathola ukuthi abantu abahlala ezindaweni eziphakeme bavame ukubhekana nalesi simo.

Uma ukuntuleka kwe-anemia noma okusansimbi kubangela lesi simo, ukudla ukudla okune-iron kuyindlela ephumelela kakhulu yokulwa nakho.

Imigqa kaBeau

Izinzipho ezivundlile zenzeka ezinzipho. Kungase kwenzeke ezinzipholeni noma ezinzwaneni. Njengoba isipikili sikhula, amagquma ayaqhubeka nokukhula.

Ukushoda kweZinc kuvame ukubangela imigqa kaBeau. Nokho, ezinye izimbangela ezihambisana nalesi simo zihlanganisa:

– Ukulimala kwezinzipho

- Izimo ezivuthayo ezifana ne-psoriasis

– Nail plate infection

- Ukuqoqwa ngokweqile kwama-cuticles noma izinzipho (ama-cuticles angabangela imigqa kaBeau)

- Ezinye izidakamizwa (ikakhulukazi ama-chemotherapy agents)

- Isifo esinomkhuhlane ophezulu (njenge-scarlet fever, inyumoniya, isimungumungwane kanye nomvukuzane)

Imigqa kaBeau ivame ukunyamalala njengoba izinzipho zikhula (ngaphandle uma izipikili zilimala ngokwengeziwe).

Uma isimo sibangelwa ukushoda kwe-zinc, kuyadingeka ukudla ukudla okune-zinc ephezulu.

Uma imigqa kaBeau ibangelwa noma iyiphi enye inkinga yezempilo eyisisekelo, udokotela uzoxilonga futhi alaphe ngokufanele.

Izikhathi eziningi, ukwelapha isimo sezempilo esicashile kusiza imigqa inyamalale. Uma ubona le migqa ezinziphoni zakho, thintana nodokotela ngokushesha.

i-onychochia

Izinzipho ezinde zivela ezinziphoni. Izinzipho ziba brittle ngokwedlulele futhi ziqala ukuhlukana namathiphu azo.

Lesi simo ngokuvamile i-anorexia nervosaKwenzeka kubantu abangondlekile kanye nemikhuba yokudla engajwayelekile futhi kubangelwa ukudla okunganele, amanzi, kanye nokudla okwanele. Ukuntuleka kwe-iron, i-calcium, ne-zinc kubangela lesi simo.

Ezinye izimbangela zezinzipho eziphukayo zihlanganisa:

- Psoriasis

- Eczema

- Ukusetshenziswa ngokweqile kwesikhiphi se-nail polish noma isikhiphi se-cuticle

– Ukulimala kwezinzipho

– Ukuchayeka isikhathi eside ezintweni zokuhlanza, insipho kanye notshwala

Lesi simo singelashwa ngokudla okunothe ngezakhi ezibalulekile, ikakhulukazi okusansimbi, i-calcium ne-zinc.

i-leukonychia

Amachashaza amancane amhlophe avela embhedeni wezinzipho.

Ukushoda kwe-calcium, i-zinc, kanye novithamini B yizona zimbangela eziyinhloko zalesi simo. Ukwelashwa ngala mavithamini kwaziwa ukuthi kuyasiza ekwelapheni lesi sifo.

Kodwa-ke, ezinye izici zingabangela i-leukonychia:

– Ukuluma izinzipho kakhulu

– Ukulimala kwezinzipho

- I-manicure

Umphumela omubi wezidakamizwa (izidakamizwa ze-chemotherapy kanye ne-sulfonamides)

- Izifo (i-anemia, ukulimala kwesibindi, isifo sikashukela kanye ne-eczema)

– Izimbangela zofuzo

Uma lesi simo sibangelwa ukushoda kwezakhi zomzimba, isimo singase sibe ngcono ngenxa yokusetshenziswa kwalezi zakhi:

– Imikhiqizo yobisi

– Imifino enamahlamvu aluhlaza okumnyama

- Izinhlamvu eziphelele

– Imifino

– imbewu

- Iqanda

- Futhi

Uma ukushoda kwezakhi zomzimba kubangela lesi simo, sizophela lapho umzimba uthola ngokwanele lezi zakhi. Amachashaza amhlophe avame ukunyamalala njengoba izinzipho zikhula.

Uma isimo sibangelwa esinye isimo esingaphansi (ukulimala noma isifo), sidinga ukwelashwa ngokwehlukana.

I-Splinter Hemorrhage

Lezi zivela njengemigqa emincane ebomvu, ensundu, noma emnyama ngaphansi kwezinzipho. Zinweba ngobude eduze kokuqondisa kwe-nail.

Le migqa ivame ukubangelwa ukuhlukumezeka (ukulimala emithanjeni emincane yegazi ngaphansi kombhede wezinzipho). Kodwa-ke, kwezinye izimo, ukuntuleka kwe-vitamin C nakho kubangelwa.

Uma imbangela yalesi simo kuwukuntula uvithamini C, lesi simo singelashwa ngokudla okunothe ngovithamini C.

Njengoba izimo eziningi zibangelwa ukulimala noma izifo, ukuphulukisa ukulimala noma ukutheleleka kuzophulukisa ngokuzenzakalelayo isipikili. 

Izinzipho Zokuphuma

Ziyimigodi emide noma ama-protrusions asuka ezihlokweni zezinzipho kuya kuma-cuticles. Izizathu zalesi simo zimi kanje;

- Ukuguga (lokhu kuvame kakhulu kubantu asebekhulile ngenxa yokushintshashintsha kwamaseli)

- Ukushoda kwamavithamini (ikakhulukazi amavithamini B asekela ukukhula kwamaseli)

– Ukulimala kwezinzipho noma ukuhlukumezeka

Ukudla okunomsoco okucebile kuwo wonke amavithamini abalulekile kanye nezakhamzimba kuyisihluthulelo sokuqeda ama-nail ridges. 

Udokotela angase anikeze izithasiselo zokudla okunomsoco ukuze enze ukuntuleka kwezakhi. Ngaphandle kwalokho, ukuzinakekela kubalulekile futhi ukugwema ukulimala okungadingekile ezinziphoni.

I-Hapalonychia (Izinzipho Ezithambile)

Ingxenye engenhla yezipikili iba mncane futhi ithambile. Ziyagoba futhi zishwabene ngokwedlulele.

I-Hapalonychia ibangelwa ukungondleki, ikakhulukazi ukuntuleka kwamavithamini A, B6, C, no-D. Izinga le-calcium eliphansi nalo lingesinye sezizathu zalesi simo.

Ikhambi elingcono kakhulu lalesi simo ukudla ukudla okufanele.

– Imifino emisha

– Okusanhlamvu

– Imikhiqizo yobisi

– Amafutha esibindi sefishi

- Izithelo

– Izinhlanzi zasemanzini anosawoti (ziwumthombo ocebile wama-micronutrients)

Udokotela angase anikeze amavithamini nama-biotin supplements ukuze alashwe.

Ukubhobozwa Kwezinzipho

Umbhede wezinzipho uba thambile futhi awukwazi ukuxhunyaniswa ngokuqinile nombhede wezinzipho. Isihloko somunwe singase sibonakale sivuvukele. Izinzipho zigoqa zibheke phansi futhi zibheke emaphethelweni, noma zibukeke njengesipuni esihlanekezelwe.

Ukuntuleka kwe-iodine kwesinye isikhathi kungabangela ukugoba izinzipho. Ibuye ihlotshaniswe ne:

– Amazinga e-oxygen aphansi egazini

- Isifo samaphaphu

– Inflammatory bowel syndrome

- isifo senhliziyo noma sesibindi

Lesi simo selashwa ngokudla ukudla okunothe nge-iodine nezinye izakhamzimba.

Izinzipho Eziphaphathekile

Isizathu esivame kakhulu se-pallor ye-nail bed i-anemia. Lesi simo sihlotshaniswa namazinga ensimbi aphansi emzimbeni.

Indlela engcono kakhulu yokubhekana ne-anemia eyenza umbhede wezipikili uphele ukwenza izinguquko zokudla. Ukuze ulwe ne-anemia, kuyadingeka ukudla ukudla okunothe ngensimbi.

i-melanonychia

Imigqa ensundu noma emnyama ezinziphoni ibonisa i-melanonychia. Kubukeka sengathi umucu omile oqala phansi ezinzipho futhi uqhubeke ubheke phezulu. Ingenzeka kuzipho olulodwa noma ngaphezulu.

Ngokuvamile, i-melanonychia ibangelwa ukungondleki kanye nokuntuleka kwamaprotheni abalulekile namandla emzimbeni.

Ama-melanocyte aqongelela i-melanin embhedeni wezinzipho, yingakho ubona le migqa ye-longitudinal ezinziphoni. Ngaphandle kokungondleki, ezinye izici ezimbalwa zingavula ama-melanocyte:

– Ukuhlukumezeka nokulimala

- Ukutheleleka

- Psoriasis

- I-Hyperthyroidism

– Ukuzwela ekukhanyeni

- Ugwayi

- Henna

– X-ray ukuchayeka

– Insimbi eyeqile emzimbeni

Uma isimo sibangelwa ukungondleki, okuwukuphela kwendlela yokunciphisa umbala ezinziphoni ukudla okunempilo.

Izinketho zokwelapha i-melanonychia zincike kumbangela yayo. Uma imbangela kuwukutheleleka, i-dpktor ingase inikeze imithi ye-antifungal kanye nama-antibiotics.