Wenzani Amafutha E-Fenugreek, Asetshenziswa Kanjani, Yiziphi Izinzuzo zawo?

I-Fenugreek ibhekwa njengenye yemithi emidala eyaziwayo emlandweni wesintu. amafutha e-fenugreekItholakala embewini yesitshalo futhi isetshenziselwa izinkinga ezihlukahlukene zezempilo, kuhlanganise nezindaba zokugaya ukudla, izimo ezivuthayo, kanye ne-libido ephansi.

Kuyaziwa ngekhono layo lokuthuthukisa ukusebenza kokuzivocavoca, ukugqugquzela ukukhiqizwa kobisi lwebele, nokulwa nezinduna. 

Yini Amafutha E-Fenugreek?

Cemen utshaniumndeni we-pea ( UFabaceae ) isitshalo saminyaka yonke. 

Lesi sitshalo sinamaqabunga aluhlaza ngokukhanyayo kanye nezimbali ezincane ezimhlophe. Itshalwa kakhulu eNyakatho Afrika, eYurophu, eNtshonalanga naseNingizimu ye-Asia, eNyakatho Melika, e-Argentina nase-Australia.

Imbewu yesitshalo idliwa ngenxa yezakhiwo zayo zokwelapha. leucine futhi i-lysine Isetshenziselwa okuqukethwe kwayo okuthakazelisayo kwe-amino acid equkethe

Amafutha abalulekile esitshalo akhishwa embewini, ngokuvamile ngenqubo yokukhipha i-CO2 ephezulu kakhulu. Lena indlela ekhethwayo yokukhipha ngoba ayinabo ubuthi futhi ayishiyanga ziro izincibilikisi eziphilayo.

Yiziphi Izinzuzo Zamafutha E-Fenugreek?

isiza ukugaya

amafutha e-fenugreekInezici zokulwa nokuvuvukala ezisiza ukuthuthukisa ukugaya. Yingakho i-fenugreek ivame ukufakwa ezinhlelweni zokudla zokwelapha i-ulcerative colitis.

Ucwaningo luphinde lubike ukuthi i-fenugreek supplementation igcina ibhalansi ye-microbial enempilo futhi ithuthukisa impilo yamathumbu.

Ithuthukisa amandla omzimba kanye ne-libido

Ukukhishwa kwe-Fenugreek kunomthelela obalulekile emandleni omzimba aphezulu naphansi kanye nokwakheka komzimba phakathi kwamadoda aqeqeshwe ukumelana.

I-Fenugreek nayo ikhonjiswe ukuthi yenyusa ukuvukwa inkanuko yocansi kanye namazinga e-testosterone emadodeni. 

Ingase ibe ngcono isifo sikashukela

amafutha e-fenugreekKunobunye ubufakazi bokuthi ukuyisebenzisa ngaphakathi kungasiza ekuthuthukiseni izimpawu zesifo sikashukela.

Ucwaningo lwezilwane olushicilelwe, uwoyela wefenugreek kanye nokwakhiwa kwe-omega 3 kusize ukuthuthukisa isitashi nokubekezelelana kweglucose kumagundane anesifo sikashukela.

Inhlanganisela iphinde yasiza amagundane esifo sikashukela ukugcina i-blood lipid homeostasis ngokwandisa i-HDL cholesterol ngenkathi ehlisa kakhulu i-glucose, i-triglyceride, i-cholesterol ephelele, nezilinganiso ze-cholesterol ye-LDL.

Yandisa ubisi lwebele

I-Fenugreek i-galactagogue ye-herbal evame ukusetshenziswa kakhulu ukwandisa inani lobisi lwebele. Ucwaningo lubonisa ukuthi isitshalo singashukumisa ibele ukuthi linikeze amanani andayo obisi noma likhuthaze ukukhiqizwa komjuluko, okwandisa ukutholakala kobisi.

Ilwa nezinduna

amafutha e-fenugreek Isebenza njenge-antioxidant, ngakho isiza ukulwa nezinduna futhi isetshenziselwa ukukhuthaza ukuphulukiswa kwesilonda esikhumbeni.

Amafutha futhi anezinhlanganisela ezinamandla zokulwa nokuvuvukala ezipholisa isikhumba futhi zingadambisa ama-stretch marks noma ukucasuka kwesikhumba.

amafutha e-fenugreekImiphumela yayo yokulwa nokuvuvukala iphinde isize ekwelapheni izifo kanye nezifo ezifana ne-eczema, izilonda, ne-dandruff. Ucwaningo lubonisa ukuthi ukulisebenzisa ngezihloko kungasiza ekunciphiseni ukuvuvukala nokuvuvukala kwamazinyo.

Isebenza njenge-expectorant

Cemen utshaniKuyaziwa ukuthi isebenza njenge-expectorant, isiza ukususa ukuminyana ngokukhipha i-phlegm. Emithini Yendabuko YamaShayina, imifino yaziwa ngokuthi "umthwali wephlegm" ephula amandla avaleleke futhi inomphumela wokupholisa wokulwa nokuvuvukala.

Ucwaningo olulodwa lwathola ukuthi isiraphu ye-fenugreek noju kusize ukuthuthukisa ikhwalithi yokuphila nokusebenza kwamaphaphu phakathi kwabahlanganyeli abane-asthma encane.

Ukusabalalisa uwoyela kungasiza ekudambiseni ukukhwehlela futhi kudambise umuzwa ominyene owutholayo lapho ubhekene nezifo zokuphefumula.

icindezela ukudla

eClinical Nutrition Research Ucwaningo olushicilelwe ephephabhukwini iSayensi luthole ukuthi ukuphuza itiye le-fenugreek kanye netiye le-fennel kuphumelela kakhulu ekucindezeleni isifiso sokudla phakathi kwabesifazane abakhuluphele eSouth Korea.

Abacwaningi bathola ukuthi itiye le-fenugreek linciphisa indlala, laholela ekusetshenzisweni kokudla okuncane, kanye nemizwa ekhulayo yokugcwala uma kuqhathaniswa ne-placebo.

Kungasiza ukunciphisa i-asidi esiswini

Isilungulela nezilonda zesisu yizimo ezibuhlungu, ezingakhululekile ezihlupha abantu abaningi.

amafutha e-fenugreekAmaconsi ambalwa awo angasiza ekulungiseni isimo. 

Isiza ukuvimbela ukuphazamiseka kwe-neurodegenerative okungamahlalakhona

amafutha e-fenugreekKuyindlela enhle kakhulu yokugcina ukusebenza kobuchopho, ikakhulukazi ngokusiza ukuvimbela ukuwohloka okusheshayo nokuthuthukiswa kwezifo zobuchopho ezingalungiseki. Okuvame kakhulu isifo i-Alzheimer's kanye ne-Parkinson.

Nakuba lingekho ikhambi, ukuthuthukiswa kwalezi zifo kuphakeme kunemithwalo evamile yezinqubo zokuvuvukala ebuchosheni ezithinta kabi amazinga e-neurotransmitter, okuholela emonakalweni ovamile wamahhala owaziwa ngokubangela ukuqoqwa kwamaprotheni athile asheshisa inqubo.

amaconsi ambalwa amafutha fenugreek Kungasiza ekwehliseni umthelela wokuvuvukala emzimbeni futhi, uma kusetshenziswe ngobuhlakani nemikhuba emihle yokudla, kunganciphisa kakhulu amathuba okuthola lesi sifo. 

Ingasiza ukulwa nokukhula komdlavuza

amafutha e-fenugreek Inezinhlobonhlobo zama-saponins ezingamisa ukuphindaphindeka kwamangqamuzana omdlavuza futhi ziwahlelele “ukuzibulala”, inqubo eyaziwa ngokuthi i-apoptosis.

Amangqamuzana omdlavuza aklanyelwe ukukhula ngokungalawuleki, kungekho mshini wokutshela amangqamuzana avamile ukuthi asaphila.

Isiza ekudambiseni ubuhlungu bokuya esikhathini

amafutha e-fenugreekIsebenza ngempumelelo ekunciphiseni ubuhlungu namajaqamba okwenzeka phakathi nomjikelezo wokuya esikhathini, futhi yenza kanjalo ngaphandle kwemiphumela emibi.

Isetshenziswa ku-aromatherapy

aromatherapyKungenye indlela yokwelashwa ekhule ngokuduma ngenxa yohlu olubanzi lwezicelo.

Ngokuyisisekelo, kuyadingeka ukudalula imiphumela yokwelapha yamafutha abalulekile ahlukahlukene ngokusebenzisa izakhiwo zawo ezinamakha.

amafutha e-fenugreek Ifakwa ku-diffuser futhi ihwamuke. Ukusetshenziswa okuhlukahlukene kuhlanganisa:

- Ukunciphisa umfutho wegazi

- Ukunikeza ubuthongo obumnandi

- Ukujuluka ukwehlisa ukushisa nokukhipha ubuthi

Nakuba kukhona ucwaningo oluphakamisa ukuthi imbewu ye-fenugreek kanye nezingcaphuno zinemiphumela eqeda ukuvuvukala, ikakhulukazi izifundo zezilwane, izinga lalezi zinzuzo akufakazelwanga ngokugcwele ezifundweni zabantu.

Okulandelayo kufaka phakathi ikhono elingaqinisekisiwe le-fenugreek lokuphulukisa noma ukulwa nezinkinga zempilo:

- i-gout

– Izilonda emilenzeni

– Isilonda emlonyeni

- I-Sciatica

- ukucinana kwemigudu yokuphefumula

- Ukuvuvukala kwama-lymph nodes

– ukukhwehlela okungapheli

– Ukuqothuka kwezinwele

- i-testosterone ephansi

– Izinso

– Umdlavuza

Ungalisebenzisa Kanjani I-Fenugreek Amafutha?

amafutha e-fenugreek Ingasetshenziswa ngokunephunga elimnandi, ngokwezihloko nangaphakathi. Inephunga elifudumele, lezinkuni futhi ihambisana kahle ne-sandalwood, i-chamomile, namanye amafutha abalulekile apholile.

Ukupholisa Isikhumba

Esikhumbeni ukudambisa izinkinga zokuvuvukala amafutha e-fenugreek etholakalayo. Kwenza isengezo esihle kakhulu kuwoyela wokubhucunga, njengoba singadambisa isikhumba futhi sikhulule ubuhlungu nokuvuvukala.

Ukugaya

Engeza iconsi elilodwa kuya kwamabili e-fenugreek etiyeni, emanzini, noma ekuphekeni ukuze ukhulule izinkinga zokugaya ukudla njengokuqunjelwa.

Ukuzivocavoca Ukusebenza

Engeza amaconsi amabili e-fenugreek etiyeni noma emanzini afudumele ukuze usize ukuthuthukisa ukusebenza kokuzivocavoca nokubekezela.

Ubisi Lwebele

Ngemva kokubonisana nochwepheshe bezempilo, engeza iconsi elilodwa kuya kwamabili lamafutha e-fenugreek etiyeni noma emanzini afudumele ukuze ukhuthaze ukukhiqizwa kobisi lwebele.

Impilo Yezinwele

Iconsi elilodwa kuya kwamabili amafutha e-fenugreekHlanganisa uhhafu wethisipuni lamafutha kakhukhunathi namafutha kakhukhunathi bese ugcoba ingxube ekhanda lakho ukuze unciphise inkwethu futhi andise nomswakama. Hlanza emva kwemizuzu emihlanu.

eqeda ukushuba 

amaconsi amahlanu amafutha e-fenugreekKhipha noma uhogele ngokuqondile ebhodleleni.

Yiziphi Izingozi Zamafutha E-Fenugreek?

Kunezinyathelo ezithile okufanele uzicabangele ngaphambi kokusebenzisa i-fenugreek phezulu noma ngaphakathi. Uma amafutha egwinywa, angabangela imiphumela emibi njengokuqunjelwa, igesi, noma isifo sohudo.

Izimpawu zokungezwani komzimba ne-fenugreek zihlanganisa ukuvuvukala, ukukhwehlela, nokuphefumula. Uma uhlangabezana nanoma yikuphi kwalokhu kusabela, yeka ukusebenzisa ngokushesha.

ezindaweni ezinkulu zesikhumba amafutha e-fenugreek Kunconywa ukwenza ukuhlolwa kwe-patch encane ngaphambi kokusetshenziswa. Uma uhlangabezana nokucasuka kwesikhumba noma ububomvu ngemva kokusisebenzisa ngokwezihloko, yeka ukusebenzisa.

Ungayisebenzisi i-fenugreek uma usebenzisa izinto ezinciphisa igazi noma unesifo esinciphisa igazi lakho. Kungabangela kalula ukopha kakhulu noma imihuzuko.

Ngenxa yalokho;

amafutha e-fenugreekItholakala embewini yesitshalo sokwelapha esisetshenziswe emithini yendabuko izinkulungwane zeminyaka.

Amafutha angasakazwa, adliwe ngetiye noma zokupheka, noma afakwe phezulu.

Isebenza njenge-ejenti enamandla yokulwa nokuvuvukala, i-antioxidant, futhi isiza ekugayeni ukudla. Kungasiza futhi ukwandisa ukukhuthazela ngokomzimba.