Imaphi Amavithamini Asetshenziswa Ngesikhathi Sokukhulelwa? Imaphi Amavithamini Ayingozi?

Siyazi ukuthi ukudla okunomsoco kubaluleke kakhulu ngesikhathi sokukhulelwa. Kukhona okubaluleke kakhulu kunomsoco. Izophinde isetshenziswe njengamavithamini namaminerali engeziwe. Udokotela wakho uzokunikeza ulwazi olungcono kakhulu mayelana namavithamini ongawasebenzisa ngesikhathi sokukhulelwa. Udokotela wakho uzonquma ukuthi yimaphi amavithamini nokuthi uzodinga malini ngokuhambisana nezidingo zakho futhi akuqondise kulokhu. 

Lesi sikhathi yisikhathi esibucayi empilweni yowesifazane. Kufanele azi futhi enze lokho okulungele ingane yakhe kanye nempilo yakhe. Manje ake sikutshele lokho okudingeka ukwazi mayelana namavithamini asetshenziswa ngesikhathi sokukhulelwa.  

Kungani I-Vitamin Supplement Idingeka Ngesikhathi Sokukhulelwa?

Ukudla ukudla okufanele kubalulekile kuzo zonke izigaba zokuphila, kodwa ukudla okunomsoco ngesikhathi sokukhulelwa kubalulekile njengoba kudingeka ukuze bondle bona kanye nezingane zabo ezikhulayo. ikakhulukazi ngesikhathi

Phakathi nalolu hlelo, izidingo zokudla okunomsoco komama abakhulelwe ziyanda. Isibonelo, ukudla okunconyiwe kwamaprotheni okungamagremu angu-0.8 ngekhilogremu kwabesifazane abangakhulelwe kufanele kunyuswe kube amagremu angu-1.1 ngekhilogremu kwabesifazane abakhulelwe. Esiqondisweni esifanayo, isidingo samavithamini namaminerali siyanda. Amavithamini namaminerali asekela ukukhula kwengane esibelethweni kuzo zonke izigaba zokukhulelwa.

Imaphi Amavithamini Asetshenziswa Ngesikhathi Sokukhulelwa?

Njengemithi, isithasiselo sevithamini osithathayo kufanele sigunyazwe futhi sigadwe udokotela wakho. Ungumuntu onganquma kangcono isidingo sabo kanye nenani eliphephile.

1)Amavithamini Okukhulelwa

Amavithamini ngaphambi kokubeletha akhiwe ngokukhethekile ukuze ahlangabezane nezidingo ezikhulayo zokudla okunempilo ngesikhathi sokukhulelwa. amavithamini amaningikuyinto. Ithathwa ngaphambi kokukhulelwa, ngesikhathi sokukhulelwa nokuncelisa. Kunqunywe ukuthi ukuthatha la mavithamini kunciphisa ingozi yokuzalwa ngaphambi kwesikhathi kanye ne-preeclampsia. I-Preeclampsia iyinkinga engaba yingozi ebonakala ngomfutho wegazi ophakeme kanye namaprotheni emchameni.

Amavithamini okubeletha ngokuvamile anqunywe udokotela futhi athengiswa emakhemisi.

2) Folate

I-FolateIwuvithamini B odlala indima ekuhlanganiseni i-DNA, ukukhiqizwa kwamangqamuzana abomvu egazi, nasekukhuleni nasekukhuleni komntwana. I-Folic acid yindlela yokwenziwa ye-folate etholakala ezithasiselweni eziningi. Emzimbeni, i-folate iguqulwa ibe yifomu layo elisebenzayo, i-L-methylfolate.

Abesifazane abakhulelwe batuswa ukuthi basebenzise u-600 ug we-folate noma i-folic acid ngosuku ukunciphisa ingozi yokukhubazeka kwe-neural tube kanye nokungajwayelekile okufana nolwanga oluvulekile nokukhubazeka kwenhliziyo. Ungathola i-folate eyanele ekudleni ngesikhathi sokukhulelwa. Kodwa-ke, abesifazane abaningi abakwazi ukuthola i-folate eyanele futhi bathathe izithasiselo ze-folate ngezeluleko zikadokotela.

3)Insimbi

Izidingo ze-ayoni nazo zikhuphuka kakhulu ngesikhathi sokukhulelwa, njengoba umthamo wegazi likamama ukhuphuka cishe ngo-50%. I-ayoni ibalulekile ekukhuleni okunempilo nokukhula komntwana ongakazalwa.

i-anemia eyenzeka ngesikhathi sokukhulelwa; ukuzalwa kusenesikhathi, ukucindezeleka komama futhi kungase kubangele ukulahlekelwa igazi ezinganeni. I-ayoni enconyiwe ye-27 mg ngosuku ingahlangatshezwana namavithamini amaningi okubeletha. Nokho, ukuntula insimbi Abesifazane abakhulelwe abane-anemia noma i-anemia badinga amazinga e-iron ephakeme ukuze anqunywe udokotela wabo.

4) I-Vitamin D

ivithamini D encibilika kumafutha; Kubalulekile ekusebenzeni kwamasosha omzimba, impilo yamathambo kanye nokuhlukaniswa kwamaseli. okwenzeka ngesikhathi sokukhulelwa Ukuntuleka kwe-Vitamin D Ukuhlinzwa kokuhlinzwa kwandisa ingozi ye-preeclampsia, ukuzalwa ngaphambi kwesikhathi kanye nesifo sikashukela sokukhulelwa.

Ukudla okunconyiwe kukavithamini D ngesikhathi sokukhulelwa kungu-600 IU ngosuku. Nokho, abanye ochwepheshe bathi i-vitamin D idinga ukwanda nakakhulu ngesikhathi sokukhulelwa. Thola ulwazi kudokotela wakho mayelana nokushoda kwe-vitamin D.

5) Magnesium

magnesiumKuyiminerali ebamba iqhaza emakhulwini okuphendula kwamakhemikhali emzimbeni. Idlala indima ebalulekile ekusebenzeni kwamasosha omzimba, kwezicubu nezinzwa. Ukuntuleka kwale mineral, okungenzeka ngesikhathi sokukhulelwa, kwandisa ingozi ye-preeclampsia, umfutho wegazi ophakeme kanye nokuzalwa ngaphambi kwesikhathi. Olunye ucwaningo lubonisa ukuthi ukwengezwa kwe-magnesium kungase kunciphise ingozi yezinkinga ezifana ne-preeclampsia, umkhawulo wokukhula kombungu, nokuzalwa ngaphambi kwesikhathi.

6) Amafutha ezinhlanzi

Amafutha ezinhlanzi Iqukethe ama-fatty acids amabili abalulekile, okuyi-DHA ne-EPA, abalulekile ekukhuleni kobuchopho bomntwana esibelethweni. Ukuthatha i-DHA ne-EPA ngesikhathi sokukhulelwa kuthuthukisa ukusebenza kobuchopho bezingane.

Amazinga e-DHA kamama abalulekile ekukhuleni okufanele kombungu. Kodwa-ke, akusekho ukuvumelana mayelana nokuthi kudingekile yini ukusebenzisa amafutha ezinhlanzi ngesikhathi sokukhulelwa. Ukuze uthole i-DHA ne-EPA ngokudla okunempilo phakathi nalesi sikhathi, abesifazane abakhulelwe batuswa ukuba badle izingxenye ezimbili noma ezintathu zezinhlanzi ezifana ne-salmon namasardine, aqukethe amanani aphansi e-mercury, ngesonto.

Imaphi Amavithamini Ayingozi Ngesikhathi Sokukhulelwa?

Imaphi amavithamini asetshenziswa ngesikhathi sokukhulelwa? Nakuba ukuthatha amavithamini okukhulunywe ngawo kulesi sigaba kuphephile kwabesifazane abakhulelwe, amanye amavithamini kufanele agwenywe phakathi nalesi sikhathi. Imaphi amavithamini ayingozi ngesikhathi sokukhulelwa?

• vitamin A

Le vitamin; Kubalulekile futhi kuyadingeka ekukhuleni okubonakalayo kwengane nokusebenza komzimba wokuzivikela. Kodwa kakhulu vitamin A Kuyingozi. Njengoba uvithamini A encibilika emafutheni, utholakala ngamanani amakhulu esibindini. Lokhu kunqwabelana kunemiphumela enobuthi engabangela ukulimala kwesibindi. Kungabangela ngisho nezinkinga zokuzalwa ezinganeni.

Ngokwesibonelo, ucwaningo luye lwabonisa ukuthi amanani amaningi kavithamini A ngesikhathi sokukhulelwa abangela ukukhubazeka kokuzalwa. Abesifazane abakhulelwe kufanele bathole amanani anele kavithamini A ngamavithamini ngaphambi kokubeletha kanye nokudla okunomsoco ngesikhathi sokukhulelwa. Akunconywa ukuyithatha njengesengezo sevithamini.

• Vitamin E

Le vithamini encibilikayo ngamafutha idlala indima ebaluleke kakhulu emzimbeni. Ibamba iqhaza ekuvezeni izakhi zofuzo kanye nokusebenza kokuzivikela komzimba. Vitamin E Nakuba kubaluleke kakhulu empilweni yethu, abesifazane abakhulelwe akufanele baphuze uvithamini E owengeziwe. I-Vitamin E yandisa ingozi yomama yobuhlungu besisu.

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