Yiziphi Izinzuzo zePickle Juice? Ungayenza kanjani i-Pickle Juice ekhaya?

Ingilazi yamanzi ngemva kokuqeqeshwa ephuza amanzi okugqumisa Ubuwazi ukuthi ivimbela amajaqamba? 

Ize isheshise ukululama kwemisipha ngemva kokuqeqeshwa. Kwenza isikhathi sakho ejimini sikhiqize kakhudlwana.

Ingakanani i-nutrition value ye-pickle juice?

Ijusi le-pickleamanzi asele embizeni ngemva kokuba usudle wonke ama-pickle.

Iphrofayili yomsoco wejusi ye-pickle Iyahlukahluka kuye ngokuthi yenziwe ngayo. 

Amavithamini afana nokhukhamba (ikhukhamba), amavithamini A no-E, kanye ama-antioxidants kuhlanganisa. Ngaphezu kwalokho, ama-pickle avutshiwe aqukethe amagciwane angama-probiotic anezinzuzo eziningi emizimbeni yethu.

vitamin K amanzi okugqumisaIwukudla okuyinsada kakhulu. Ngaphezu kwalokho, i-vitamin C, i-calcium, i-potassium ne i-magnesium Iqukethe.

Ingxenye yenkomishi amanzi okugqumisaIsilinganiso sokuqukethwe kwezakhi

• Amakhalori: 20
• Amaprotheni: 0 g 
• Amafutha: 0 g
• Amakhabhoni: 4 g
• I-Sodium: 920mg

Yiziphi Izinzuzo zePickle Juice?

Yehlisa amajaqamba

• Ijusi le-pickleIxazulula amajaqamba ngesikhathi esifushane futhi isheshisa ukululama ngo-45%.
• Ama-protons ku-pickle avula intambo yomgogodla futhi avimbele ukudubula kwezinzwa ezibangela amajaqamba emilenzeni. 
• Ijusi le-pickle ngalesi sici i-restless legs syndromeKudlula ama-twitches.
• Hatta amanzi okugqumisanun amajaqamba okuya esikhathini Kubhekwa njengenzuzo

Izinzuzo amanzi okugqumisa for amathumbu

• Ijusi le-picklephakathi ama-probiotics Ikhuthaza ukukhula kwamagciwane amahle emathunjini. Ngakho-ke, kunenzuzo empilweni yokugaya ukudla.
• Ucwaningo lubonisa ukuthi ukusebenzisa ama-probiotics kunciphisa ingozi yomdlavuza we-colorectal.

Ivimbela ukuphelelwa amanzi emzimbeni

• sodium kanye i-potassium sibonga okuqukethwe kwayo amanzi okugqumisa kuvimbela ukuphelelwa amanzi emzimbeni. 
• I-sodium ne-potassium ama-electrolyte alahlekelwa umzimba ngokujuluka. 
• amanzi alula, ukuphelelwa amanzi emzimbeniNakuba isebenza ekulweni amanzi okugqumisa inikeza umphumela osheshayo.

ivuselela umoya

• Amagciwane emlonyeni umoya onukayokuyabangela. Ijusi le-pickle Lokhu kuqinisekisa ukubhujiswa kwamagciwane.
• Ijusi le-pickleUviniga okuwo uhlanza umlomo. Inezici ze-antibacterial ezisiza ukuqeda umoya omubi. 
• ephuza amanzi okugqumisa,uqabula umoya.

Ibhalansisa ushukela wegazi

• Ukuphuza ijusi ye-pickle evutshiwekwandisa ukuzwela kwe-insulin. Ngakho-ke, iqinisa ushukela wegazi.
• Ukulinganisa ushukela wegazi kunciphisa izinkinga ezihambisana nokungasebenzi kahle kwe-metabolic njengokulimala kwezinso, inhliziyo nesibindi.

Ingabe ijusi yokugqumisa ilungele umphimbo?

• Ijusi le-pickle, ngokuphumuza imisipha yomphimbo, ubuhlungu bomphimboiyakuphatha.

Ingabe i-pickle yenza ijusi ibe buthaka?

• Ijusi le-pickleKuyindlela ehlukile yeziphuzo ezinekhalori ephezulu kulabo abazama ukwehlisa isisindo. 
• Ayinamafutha futhi ayinamakhalori.
• Ijusi le-pickle Ukudla okubilile njengokudla okubilile kubambezela inqubo yokukhipha isisu. Kukwenza uzizwe ugcwele ngokusekela ezinye izinqubo ze-metabolic.

Indlela yokwenza ijusi ye-pickle ekhaya?

izinto

• 4 ilitha lamanzi abandayo
• 35-40 ukhukhamba amancane noma ama-gherkins
• 1 inkomishi ye-apula cider uviniga
• 4 i-clove yegalikhi
• 2/3 indebe ye-rock usawoti
• 4 dill entsha

Kwenziwa kanjani?

• Ngemuva kokugeza ukhukhamba noma ama-gherkins, nquma iziphetho bese uwasika ngesigamu.
• Faka ukhukhamba osikiwe, i-dill ne-garlic embizeni yeglasi.
• Faka usawoti we-rock kanye ne-apula cider uviniga emanzini epanini, ugovuze kuze kuncibilike usawoti.
• Thela ijusi phezu kwamakhukhamba. Vala ngokuqinile isivalo sembiza.
• Ungayigcina esiqandisini sakho izinyanga eziyisi-6 ukuya onyakeni ongu-1.
• Ngemva kokuba i-pickle ivutshiwe, ungahlunga ijusi futhi uyiphuze.

Iyini ingozi yejusi kakhukhamba?

Ijusi le-pickleNakuba ingenayo imiphumela emibi kakhulu, abanye abantu akufanele basebenzise lesi siphuzo esinenzuzo:

• nomfutho wegazi ophezulu Abantu abasebenzisa i-sodium elinganiselwe ngenxa yezinkinga ezithile zempilo ezifana amanzi okugqumisa akufanele baphuze.
• Ijusi le-pickle ngoba kwandisa ukwakheka kwe-uric acid isifo sohudo Labo okungafanele baphuze.
• Ijusi le-pickle edema futhi kungase kubangele ukuqunjelwa.

Ingabe abesifazane abakhulelwe bangakwazi ukuphuza ijusi ye-pickle?

Nakuba iphephile ngamanani amancane, ngesikhathi sokukhulelwa ephuza amanzi okugqumisa akunconyiwe. Okuqukethwe okuphezulu kwe-sodium kungaba yingozi kumntwana nomama.

Ingakanani ijusi ye-pickle okufanele idliwe?

Ijusi le-pickleUkuyiphuza ngokulinganisela kunciphisa ingozi yemiphumela emibi. 50-100ml ngosuku kubantu abaningi abanempilo amanzi okugqumisa kwanele.

I-pickle juice ihlala isikhathi esingakanani?

Ijusi ye-pickle eyenziwe ekhaya noma ithengiwe ukhilimu omuncu, ihlala kuze kube unyaka uma ikepisi livalwe kahle.