Yintoni iHorseradish, isetyenziswa njani, ziziphi iingenelo zayo?

ihorseradish, imifuno yeengcambu Yimifuno engapheliyo yosapho lwebrassicaceae.. Kwilizwe lethu unomatse ve ihorseradish yaziwa njenge. Isetyenziswe njenge spice kunye neenjongo zonyango kangangamawaka eminyaka kwihlabathi jikelele.

Nangona ineempembelelo ezichasene nebhaktheriya, Yimifuno enamandla enokusetyenziswa kwizifo ezininzi, ukusuka ekulweni nomhlaza ukuya kwi-tonsillitis.

ihorseradishPhantse yonke inxalenye yayo inexabiso leyeza. Iqulethe iikhompawundi ezibizwa ngokuba yi-glucosinolates ezandisa amandla esibindi okucoca i-carcinogens. 

I-Glucosinolates nayo ifumaneka kwimifuno emininzi ye-cruciferous, kodwa ihorseradishUgxininiso luphezulu. Umzekelo; ihorseradish ibrokholiInika amaxesha angama-10 ngaphezulu kweglucosinol kune

Yimifuno esingadibananga nayo rhoqo kubomi bethu bemihla ngemihla. ihorseradish Unokufumana yonke into ozibuza ngayo kwinqaku.

Yintoni ihorseradish?

isityalo se-horseradish, Isuka eMzantsi-mpuma Yurophu. IkhaphetshuIvela kwintsapho yemifuno ye-cruciferous, equka imifuno efana ne-broccoli, i-mustard, kunye ne-wasabi.

Inengcambu emhlophe, enkulu kwaye etsolo. Ingcambu inencasa eyomeleleyo, ebukhali kwaye ehlabayo. 

Amagqabi asezantsi ane-oblong kwaye amise intliziyo, ubude be-10 ukuya kwi-30 cm. Amagqabi aphezulu amile okwencindi. Iintyatyambo zayo zimhlophe, zipinki okanye zimfusa.

Xa ingcambu isikiwe, ikhupha i-enzyme ebizwa ngokuba yi-sinigrin kwaye le khompawundi ijika ibe yioli. Le oli, eyaziwa ngokuba yi allyl isothiocyanate, ihorseradishInika i-citrus ivumba kunye nencasa kwaye iyacaphukisa emehlweni, impumlo kunye nomqala.

Ukuba ingcambu iza kusetyenziswa njengesiqholo, igayiwe; igcinwe ngeviniga, ityuwa kunye noshukela. Ukongeza i-mayonnaise okanye ukhilimu omuncu kumxube i-horseradish sauce Kwenziwe.

ihorseradish idla ngokubhidaniswa ne-wasabi, enye i-condiment ekrakra eqhelekileyo kwi-cuisine yaseJapan. Oku kungenxa yokuba "i-wasabi" esetyenziswa kwiindawo ezininzi zokutyela zaseJapan ixutywe nemibala yokutya eluhlaza. intlama yehorseradish yiyo i.

wasabi real ( wasabia japonica ) yenziwe ngesityalo esahluke ngokupheleleyo kwaye inencasa eyahlukileyo kwaye iluhlaza ngombala, hayi mhlophe.

Ixabiso lesondlo seHorseradish

Le mifuno yeengcambu ityiwa ngamancinci amancinci, ngoko ke enye ikhonza iphantsi kakhulu kwiikhalori kwaye ineeminerali kunye neekhompawundi zezityalo.

Icephe elinye (15 grams) ihorseradish Ibonelela ngesiqulatho sesondlo esilandelayo: 

Iikhalori: 7

Iprotheni: ngaphantsi kwe-1 gram

Amafutha: ngaphantsi kwe-1 gram

Iikhabhoni: 2 gram

Ifayibha: 0.5 grams 

Izixa ezincinci ze-calcium, i-potassium, nemagniziyamIkwaqulethe i-folate kunye nezinye i-micronutrients.

ihorseradishItyebile kwiintlobo ngeentlobo zezityalo ezisempilweni, kubandakanya i-glucosinolates, ewela kwi-isothiocyanates kwaye inokukhusela kumhlaza, usulelo kunye nezifo zengqondo.

Ziziphi iingenelo zeHorseradish?

ihorseradish Ukususela kwixesha elidlulileyo ukuya kuthi ga ngoku, isetyenziselwa ukucoca izono, ukususa i-mucus kwindlela yokuphefumula kunye nokunciphisa iingxaki zesisu.

Nangona oku kusetyenziswa kusaqhubeka, ezinye izibonelelo zemifuno zifunyenwe kuphando. ihorseradishEzona zibonelelo ziqaphelekayo zezi:

• anti-umhlaza

I-glucosinolates kunye ne-isothiocyanates kule ngcambu yemifuno ikhusela ukukhula kweeseli zomhlaza kwaye zikhusela kumhlaza ngokubangela ukuba zife.

Ikhompawundi ye-sinigrin efumaneka kwi-horseradish Isebenza njenge-antioxidant, ukumisa umonakalo weseli obangelwa yi-radicals yamahhala. Amanqanaba aphezulu eeradicals zasimahla emzimbeni anyusa umngcipheko womhlaza.

• Ikhusela ukukhula kwebhaktheriya

ingcambu ye-horseradish Xa inqunyulwa, ioli ebizwa ngokuba yi-allyl isothiocyanate ifihliwe, le oyile inomsebenzi wokuthintela ukukhula kwebhaktheriya. Izifundo, E. coli , H. pylori ve Salmonella Ibonisa ukuba inokulwa neebhaktheriya ezinobungozi ezifana

Uphononongo lwetyhubhu yovavanyo lwafumanisa ukuba ezi isothiocyanates zithintele ukukhula kweentlobo ezine zomngundo ezinokukhokelela kusulelo olungapheliyo lwezinzipho. 

• impilo yokuphefumla

ukutya ihorseradishkubangela ukuvutha komlilo kwi-sinus, impumlo kunye nomqala. Ngoko ke, isetyenziselwa ukukhulula imikhuhlane kunye neengxaki zokuphefumla.

• Umxholo we-Antioxidant

Iiradicals zasimahla ziyonakalisa umzimba, kwaye ukutya okuqulethe i-antioxidants kuthintela lo monakalo. ingcambu ye-horseradishiqulethe i-phytocompounds, eyi-antioxidants enenzuzo kwimpilo.

Uphononongo malunga noku isicatshulwa sehorseradishye uxinzelelo lwe-oxidativeIbonise ukuba yanciphisa umonakalo we-DNA obangelwa yi-antibiotic ebangela isifo.

• Inqanda iintsholongwane kunye neebhaktheriya

Izifundo, ihorseradishWafumanisa intsholongwane kunye ne-bacteria-inhibiting isakhono se

• Usulelo lomgudu womchamo

ihorseradish Ikhusela ukuveliswa kweentsholongwane kunye neebhaktheriya, kunye nolu phawu, olubukhali usulelo lomgudu womchamoIphumelele ngakumbi kunonyango lwe-antibiotic olusetyenziselwa ukunyanga isifo. 

I-glycoside sinigrin efumaneka kwimifuno yi-diuretic yendalo. Ibonakalise umchamo okhutshiweyo kunye neempawu zokuthintela umhlaza wesinyi.

• ilungele ukwetyisa

ihorseradishIqulethe i-enzymes evuselela ukucola, ilawula ukuhamba kwamathumbu kunye nokunciphisa ukuqhina. Ibhile inceda ekususeni icholesterol engaphezulu, amanqatha kunye nenye inkunkuma emzimbeni kwaye ixhasa ukwetyisa.

• Ukunciphisa ukuvuvukala kunye nentlungu

ihorseradish ukwenzakala emzimbeni, samathambo okanye isetyenziswe phezulu kwiindawo ezibuhlungu ezibangelwa ukuvuvukala. Oku kungenxa yokuba imifuno ineempawu ezichasayo.

• Ugonyo

ihorseradishIziphumo zayo ze-antioxidant zomeleza amajoni omzimba. Imifuno inamandla okulwa ne-antioxidant kwaye iyasebenza ngokuchasene nosulelo lwentsholongwane. Ivithamin C Ikwatyebile ngokwemiqathango 

• uxinzelelo lwegazi lunciphisa umphumo

potassiumKuyimfuneko ukugcina uxinzelelo lwegazi njengoko lulawula ukunyanzeliswa kwimithambo yegazi. 

ihorseradish Isityebi kwi-potassium, ukutya le mifuno kuya kunciphisa umngcipheko wezifo zentliziyo kunye nezifo ezifana ne-atherosclerosis, ukuhlaselwa yintliziyo kunye nesifo. 

ihorseradishI-Potassium, ekhoyo ekutyeni, ixhasa impilo yentliziyo ngokunciphisa uxinzelelo lwegazi kunye nokulawula ukuhamba kwamanzi kunye nezondlo.

• Iziphumo kwimpilo yamazinyo

ihorseradishIneziphumo ezivuselelayo ezinceda ukunyanga ukudodobala kwe-gingival. Xa iingcambu zesityalo zihlafunwa, ziphilisa izinyo, zomeleza iintsini kunye ukhwekhweIsebenza njengeyeza lendalo lokunyanga

• unyango lwe-melasma

I-Melasma yimeko apho amabala amdaka avela ebusweni. ihorseradishKuba ineempawu zokudambisa, iphatha ukujika kombala wolusu, olona phawu lubalaseleyo lwe-melasma.

ingcambu ye-horseradishKufuneka inqunyulwe kwaye isetyenziswe ngokuthe ngqo esikhumbeni. Yiyeke yome emva koko uyihlambe ngamanzi adikidiki kwaye wome ulusu. Phindaphinda kanye ngeveki de amabala amdaka anyamalale.

• Ukususa iimpawu zokuguga

ihorseradish, isusa imibimbi yolusu. ihorseradishEmva kokuyityumza, yifake kwiindawo ezishwabeneyo. Emva kokulinda malunga nemizuzu engama-20, yihlambe ngamanzi adikidiki. Unokusebenzisa oku amaxesha amaninzi ngeveki.

• Iinzuzo zeHorseradish kwizinwele

Akukho lwazi lucacileyo malunga noku, kodwa eminye imithombo ihorseradishi-antioxidants efunyenwe ekuvuseleleni iinwele kunye ukulahleka kweenweleKuthiwa ukunceda ukuthintela

ihorseradishYityumze kwaye uyifake kwi-scalp. Emva kokulinda malunga nemizuzu engama-20, yihlambe ngeshampu.

Indlela yokusebenzisa i-horseradish?

Le ngcambu yemifuno isetyenziswa kakhulu njengesinongo. Ingcambu yayo igayiwe kwaye idibene noshukela, ityuwa kunye neviniga. Enye i-side dish ethandwayo i-horseradish sauceYenziwe ngokongeza ukhilimu omuncu okanye i-mayonnaise kulo mxube. Ezi ziqholo zidla ngokunikwa inyama okanye intlanzi.

ihorseradish Ikwathengiswa nge-capsule kunye nefomu yeti.

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ihorseradish Ngokwemveli isetyenziselwa ukunyanga ezinye izigulo phakathi kwabantu. Isicelo ukusetyenziswa kwehorseradish...

• Isetyenziselwa ngaphakathi nangaphandle ukunyanga izifo zebhaktheriya.
• umliloInceda ukunyanga imikhuhlane, umkhuhlane, umchamo kunye nosulelo lwemiphunga.
• Sifiva Ingcambu esandul' ukugqwala iyatyiwa.
• Ukunyangwa kwe-arthritis, i-pleurisy kunye namanxeba achaphazelekayo, ingcambu iyachithwa kwaye isetyenziswe ngaphandle.
• Ngenxa yokuba inokunqanda imithambo yegazi unyango lwe-migraineesetyenziswa kwi.
• Isetyenziselwa ulusu ukunciphisa intlungu kwi-sciatica kunye nentlungu ebusweni.

Ziziphi iingozi zehorseradish?

Ukutya i-horseradish Kukho ulwazi oluncinci malunga neziphumo ebezingalindelekanga kunye nokwenzakala. Ngenxa yokuba ihlaba kakhulu, kuyimfuneko ukuphatha le mifuno yengcambu ngononophelo.

Ukugqithisa kwale ngcambu ineziqholo kuyacaphukisa umlomo, impumlo okanye isisu. Ingakhathaza ngakumbi kubantu abanezilonda zesisu, imiba yokugaya ukutya, okanye isifo sokukrala kwamathumbu.

ihorseradishAyaziwa ukuba ikhuselekile kubantwana kunye nabasetyhini abakhulelweyo okanye abancancisayo xa isetyenziswe ngobuninzi.