Yintoni iScurvy, kutheni isenzeka? Iimpawu kunye noNyango

ukhwekhwe ya da ukhwekhwe Kukunqongophala okukhulu kwevithamin C. Kusenokubangela ianemia, ubuthathaka, ukudinwa, ukopha ngokuzenzekelayo, iintlungu kumalungu ingakumbi imilenze, ukudumba kwezinye iindawo zomzimba, yaye maxa wambi izilonda ezintsini nokuphuma kwamazinyo.

I-Vitamin C, okanye i-ascorbic acid, isondlo esibalulekileyo. Idlala indima kuphuhliso kunye nokusebenza kwezakhiwo ezahlukeneyo zomzimba kunye neenkqubo, kubandakanya:

-Ukwakheka ngokufanelekileyo kwe-collagen, iprotheni enceda ukunika isakhiwo kunye nokuzinza kwizicubu ezidibeneyo zomzimba

-I-cholesterol kunye neprotein metabolism

– Ukufunxa intsimbi

-Impembelelo yeAntioxidant

- Ukuphiliswa kwenxeba

Ukudalwa kwee-neurotransmitters ezifana ne-dopamine kunye ne-epinephrine

ukhwekhweyaziwa ukususela kumaxesha amandulo amaGrike nawaseYiputa. Idla ngokunxulunyaniswa noomatiloshe ngenkulungwane ye-15 ukuya kweye-18, xa uhambo olude lwaselwandle lwalusenza kube nzima ukugcina unikezelo oluzinzileyo lwemveliso entsha. Abaninzi babulawa yimiphumo yesi sifo.

Ngexesha lendlala yeetapile zaseIreland ngo-1845 kunye neMfazwe yaseMelika yaseMelika ukhwekhwe ziye zaqwalaselwa. Uqhambuko lokugqibela olubhaliweyo lwenzeka e-Afghanistan ngo-2002, emva kwemfazwe nembalela.

Modern ukhwekhwe iimeko zinqabile, ngakumbi apho izonka eziqinisiweyo kunye neesiriyeli zikhona, kodwa zisengachaphazela abantu abangatyi ngokwaneleyo ivithamin C.

Yintoni i-scurvy?

ukhwekhweKwenzeka xa kukho ukunqongophala kwe-vitamin C okanye i-ascorbic acid. Ukunqongophala kwe-Vitamin C, ukudinwa, ianemia, isifo seentsini kunye neengxaki zolusu.

Oku kungenxa yengalo, eyona nto ibalulekileyo kwizicubu ezidibeneyo.iarhente I-Vitamin C iyafuneka ukuze yenziwe. Izicubu ezidibeneyo ziyimfuneko kwisakhiwo kunye nenkxaso emzimbeni, kubandakanywa nesakhiwo semithambo yegazi.

Ukunqongophala kwe-Vitamin C kuya kuchaphazela amajoni omzimba, ukufunxa isinyithi, i-cholesterol metabolism kunye neminye imisebenzi.

Ziziphi iimpawu zescurvy?

I-Vitamin C idlala iindima ezininzi ezahlukeneyo emzimbeni. Ukunqongophala kubangela iimpawu ezixhaphakileyo.

I-Vitamin C sisondlo esibalulekileyo esinceda umzimba ukuba ufunxe isinyithi kwaye uvelise i-collagen. Ukuba umzimba awuvelisi i-collagen eyaneleyo, izicubu ziya kuqala ukuphuka.

Kwakhona kuyimfuneko kwi-synthesis ye-dopamine, i-norepinephrine, i-epinephrine kunye ne-carnitine, eziyimfuneko kwimveliso yamandla.

ngokwesiqhelo iimpawu zescurvyiqala emva kweeveki ezine ubuncinane zokunqongophala okukhulu, okuzingisileyo kwe-vitamin C. Nangona kunjalo, kuthatha iinyanga ezintathu okanye ngaphezulu ukuba iimpawu zivele.

iimpawu zokulumkisa kwangaphambili

ukhwekhweIimpawu zokulumkisa kwangaphambili kunye neempawu zoku:

- Ubuthathaka

– ukudinwa okungachazwanga

– Umdla wokutya

– Ukucaphuka

– imilenze ebuhlungu

- umkhuhlane wezinga eliphantsi

Iimpawu ezibonakala emva kwenyanga enye ukuya kwezintathu

Inganyangwa emva kwenyanga enye ukuya kwezintathu ukhwekhweIimpawu eziqhelekileyo ze:

- I-anemia, xa kungekho iiseli ezibomvu zegazi ezaneleyo okanye i-hemoglobin egazini

I-gingivitis okanye iintsini ezibomvu, ezithambileyo nezibuthathaka ezopha ngokulula

– Ukopha kolusu okanye ukopha phantsi kolusu

Amaqhuqhuva anje ngeentyantyambo zeenwele, ngokuqhelekileyo kwiintsiba, ezineenwele ezisembindini ezijongeka zimile okwecorkscrew okanye zijijekile kwaye ziqhekeka ngokulula.

- Iindawo ezinkulu ezibomvu eziluhlaza okwesibhakabhaka ukuya kumnyama omnyama, ngokuqhelekileyo emilenzeni nasezinyaweni

- Ukubola kwamazinyo

– ukudumba amalungu

- ukuqhawukelwa ngumphefumlo

- Iintlungu zesifuba

- Iliso elomileyo, ukucaphuka kunye nokopha kumhlophe kwamehlo (conjunctiva) okanye i-optic nerve

– Ukunciphisa ukuphiliswa kwenxeba kunye nempilo yomzimba

– Uvakalelo olukhanyayo

– ukubona mfiliba

-Ukutshintshatshintsha kweemvakalelo, amaxesha amaninzi ukucaphuka kunye nokudakumba

– Ukopha emathunjini

- Intloko ebuhlungu

ukhwekhwekunokubangela iimeko ezibeka ubomi esichengeni ukuba ayinyangwa.

Iingxaki ezinzulu

ixesha elide, lingaphathwa ukhwekhweIimpawu kunye neengxaki ezinxulumene nayo ziquka:

- Ijaundice ebukhali enobutyheli bolusu namehlo

-Intlungu ngokubanzi, ukuthamba, kunye nokudumba

– I-Hemolysis, uhlobo lwe-anemia apho iiseli ezibomvu zegazi zaphulwa

- Umlilo

– ukulahleka kwamazinyo

- Ukopha kwangaphakathi

- I-neuropathy okanye i-numbness kunye nentlungu, ngokuqhelekileyo kwiindawo ezisezantsi kunye nezandla

– Ukuxhuzula

– Ukusilela kwelungu

-I-Delirium

– isiqaqa

- Ukufa

ukhwekhwe kwiintsana

ukhwekhwe Iintsana ezicaphuka msinya aziphumli, zinexhala, yaye kunzima ukuzithomalalisa. Basenokubonakala bekhubazekile xa belele iingalo nemilenze yabo yolulelwe embindini.

Kwiintsana ezinescurvy usenokuba buthathaka, amathambo arhabaxa athanda ukophuka nokopha, okanye ukopha.

Imiba yoMngcipheko weScurvy kunye nezizathu

Umzimba wethu awukwazi ukwenza i-vitamin C. Oku kuthetha ukuba umzimba kufuneka utye yonke i-vitamin C oyifunayo ngokutya okanye ngesiselo okanye ngokuthatha isongezelelo.

ukhwekhweAbantu abaninzi abanomgada abakwazi ukufikelela kwiziqhamo nemifuno emitsha okanye abatyi ukutya okusempilweni. ukhwekhweichaphazela abantu abaninzi ehlabathini lonke.

ukhwekhwe Ixhaphake kakhulu kunokuba bekucingelwa ngaphambili, ngakumbi kumacandelo asemngciphekweni wabemi. Iimeko zonyango kunye neendlela zokuphila nazo zonyusa umngcipheko wemeko.

ukungondleki kunye izinto eziyingozi kwi-scurvy Oko ngolu hlobo lulandelayo:

- Ukuba ngumntwana okanye ukuba neminyaka engama-65 nangaphezulu

– Ukusetyenziswa kotywala imihla ngemihla

– Ukusetyenziswa kweziyobisi ngokungekho mthethweni

- Hlala wedwa

– Unyino okanye izidlo ezithile

– Umvuzo ophantsi, ukunciphisa ukufikelela ekutyeni okunesondlo

- Ukungabi namakhaya okanye iimbacu

– Ukuhlala kwiindawo ezinokufikelela okulinganiselweyo kwiziqhamo nemifuno emitsha

Ukuphazamiseka kokutya okanye iimeko zengqondo ezibandakanya ukoyika ukutya

-Iimeko ze-Neurological

– Ukwenzakala

– Irritable bowel syndrome (IBS), isifo sikaCrohn okanye ukudumba kwesilonda esiswini isifo sofuba, kuquka (IBD) iifom

-Iimeko zokwetyisa okanye i-metabolic

– Iimeko zamajoni omzimba

-Ukuhlala kwindawo apho ukutya kwenkcubeko kubandakanya phantse ngokupheleleyo iicarbohydrates ezifana nesonka, ipasta kunye nombona.

– Urhudo olungapheliyo

– ukuphelelwa ngamanzi emzimbeni

- Ukutshaya

– Chemotherapy kunye nonyango ngemitha

– Dialysis kunye nokusilela kwezintso

Ukulunyulwa kade okanye okungaphumelelanga kweentsana ukhwekhweinokubangela.

Ukuxilongwa kweScurvy

ukhwekhweUgqirha wakho uya kukubuza malunga nembali yakho yesondlo, ukhangele iimpawu zemeko, kwaye uyalele uvavanyo lwegazi. 

Uvavanyo lwegazi luya kusetyenziselwa ukujonga amanqanaba evithamin C kwiserum yegazi. Ngokubanzi, ukhwekhwe Amanqanaba e-serum ye-vitamin C yabantu abanesifo seswekile angaphantsi kwe-11 µmol/L.

Unyango lweScurvy

Nangona iimpawu zinokuba nzima, unyango lwescurvy ilula kakhulu.

I-Vitamin C ifumaneka ngokwemvelo kwiziqhamo ezininzi kunye nemifuno. Ikwafakwe kwiijusi, iisiriyeli kunye nokutya okune-snack.

isibane ukhwekhwe Kule meko, ukutya ubuncinane iziqhamo ezintlanu kunye nemifuno ngosuku ngalunye yeyona ndlela ilula yokunyanga le meko.

Izongezelelo ze-vitamin C zomlomo nazo zifumaneka ngokubanzi, kwaye i-vitamin ifumaneka kwii-multivitamins ezininzi. Ukuba iimpawu ziqhubeka emva kweentsuku ezimbalwa zokutshintsha ukutya, kuyimfuneko ukudibana nodokotela.

Iqatha, i-scurvy engapheliyo Kwiimeko ezinzima, ugqirha unokuncoma iidosi eziphezulu zezongezelelo ze-vitamin C zomlomo ukuze zihlale iiveki okanye iinyanga ezininzi.

Kakhulu ukhwekhwe Akukho mvumelwano kwi-dose ethile yonyango Kwezi meko, ugqirha unokuncoma idosi ephezulu yomlomo wevithamin C izongezelelo kwiiveki ezininzi okanye ngaphezulu.

Uninzi lwabantu luchacha ngokukhawuleza emva kokuqala unyango. ukhwekhweiqala ukuphilisa. Ezinye iimpawu ziyaphucuka phakathi kosuku okanye ezimbini zonyango, kubandakanywa:

- Iintlungu

– ukudinwa

- Ukungazinzi kakuhle, ukubhideka

- Intloko ebuhlungu

- Mood

Ezinye iimpawu zinokuthatha iiveki ezininzi ukuphucula unyango olulandelayo, kubandakanywa:

– Ubuthathaka

– ukopha

– ukugruzuka

– injandisi

IVithamin C ecetyiswa yonke imihla

ukhwekhwe Inokuthintelwa ngokuthathwa kwe-vitamin C ecetyiswayo yonke imihla. Iingcebiso zemihla ngemihla ze-vitamin C zixhomekeke kwiminyaka yobudala, isini, kunye nezinye iimeko zempilo.

Abantu abatshayayo okanye abanemiba yokugaya ukutya kufuneka bafumane ubuncinci be-35 mg yevithamini C ngaphezulu ngemini kunabangatshayiyo.

Imithombo yeVithamini C

Iziqhamo zeCitrus ezifana neeorenji, iilamuni, neelamuni ziqhelekile ukhwekhweIsetyenziselwe ukuthintela kunye nokunyanga Ezinye iziqhamo kunye nemifuno zinethamo eliphezulu levithamin C kuneziqhamo zesitrasi.

Ukutya okunamazinga aphezulu kavithamini C kubandakanya:

– Iipepile eziswiti

– Amagqabi aluhlaza, ngakumbi ikale, isipinatshi, kunye nechard

- Ibrokholi

- Ibrussels sprouts

- Ikiwi

– Amaqunube, ngakumbi amaqunube, amaqunube namaqunube

- Iitumato

- Imelon

- Pea

- Iitapile

- Icauliflower

I-Vitamin C yivithamini enyibilikayo emanzini. Ukupheka, ukunkonkxa, kunye nokugcinwa kwexesha elide kunokunciphisa kakhulu umxholo wevithamini ekutyeni. Kungcono ukutya ukutya okunovithamin C okrwada kangangoko.

Abo bane-scurvy banokushiya izimvo kwinqaku.