Yintoni iWasabi, Yenziwe Ngantoni? Iinzuzo kunye noMongo

Wasabi okanye Ihorseradish yaseJapanYimifuno ekhula ngokwemvelo ecaleni kwemilambo kwiintlambo zeentaba zaseJapan. Ikwakhula kwiindawo zase China, Korea, New Zealand nase Mntla Melika apho inomthunzi kwaye ifumile.

Iyaziwa ngokuba nencasa ebukhali kunye nombala oluhlaza oqaqambileyo, lo mifuno uthandwa kakhulu kwi-cuisine yaseJapan. sushi kwaye yi-condiment esisiseko yee-noodles.

Iikhompawundi ezithile, kubandakanywa isothiocyanates (ITCs), ezinika imifuno incasa yayo ebukhali, inoxanduva loncedo lwemifuno.

Kwinqaku, "ithetha ukuthini i-wasabi", "leliphi ilizwe i-wasabi", "indlela yokwenza i-wasabi", "zithini izibonelelo ze-wasabi" Uya kufumana iimpendulo kwimibuzo yakho.

Ziziphi iiNzuzo zeWasabi?

Ineempawu ze-antibacterial

Isothiocyanates (ITCs) wasabiYeyona klasi iphambili yeekhompawundi ezisebenzayo kwimifuno kwaye inoxanduva lwezempilo ezininzi zemifuno, kubandakanywa nemiphumo yayo ye-antibacterial.

Inceda ekuthinteleni izifo ezibangelwa kukutya

ukudla Kwaziwa ngokuba zizifo ezibangelwayo ityhefu yokutya, lusulelo okanye ukucaphuka komjelo wokwetyisa okubangelwa kukutya okanye isiselo, iintsholongwane, iibhaktheriya kunye nezifunxi-gazi.

Eyona ndlela yokuthintela ityhefu ekutyeni kukugcina, ukupheka, ukucoca nokuphatha ukutya ngendlela efanelekileyo.

Izityalo ezithile kunye neziqholo ezifana netyuwa zinokunciphisa ukukhula kweentsholongwane ezibangela ityhefu yokutya.

isicatshulwa se-wasabiezimbini iibhaktheriya eziqhelekileyo ukubangela ityhefu ekutyeni Escherichia coli O157: H7 kunye Staphylococcus aureus kuxelwe ukuba zineziphumo zokulwa ne-antibacterial

Iziphumo isicatshulwa se-wasabiIbonisa ukuba ukutya kunokunceda ekuthinteleni okanye ekunciphiseni umngcipheko wokugula kukutya.

Ineempembelelo ze-antibacterial ngokuchasene ne-H. pylori

H.pyloriyintsholongwane eyosulela isisu kunye namathumbu amancinci. Izilonda zePeptic Ngoyena nobangela kwaye unokubangela umhlaza wesisu kunye nokudumba komgca wesisu.

Nangona malunga nama-50% abantu behlabathi bosulelwe yile ntsholongwane, uninzi lwabantu aluphuhli ezi ngxaki. H. pylori Indlela esisasazeka ngayo ayikacaci, kodwa abaphandi bakholelwa ukuba ukudibana nokutya namanzi angcoliswe lindle kunendima.

yeH.pylori Unyango lwezilonda ze-peptic ezibangelwa ludla ngokubandakanya i-antibiotics kunye ne-proton pump inhibitors, ngamachiza anciphisa ukuveliswa kwe-asidi yesisu.

Uvavanyo lwangaphambili lwetyhubhu kunye nezifundo zezilwanyana, wasabiIbonisa ukuba inokunceda nokunyanga izilonda zepeptic ezibangelwa yi-H. pylori.

Ineempawu ezichasayo

Wasabi Inezixhobo ezinamandla zokuchasa ukudumba. Ukudumba yindlela amajoni omzimba asabela ngayo kwizifo, ukwenzakala, neetyhefu, ezinjengomoya ongcolileyo okanye umsi wecuba, ukukhusela nokuphilisa umzimba.

Xa ukuvuvukala kungalawuleki kwaye kungapheliyo, kunokubangela iimeko ezininzi zokuvuvukala, kuquka nesifo senhliziyo, isifo seswekile kunye nomhlaza.

Uphando lwetyhubhu yovavanyo olubandakanya iiseli zezilwanyana, wasabiIziphumo zibonisa ukuba i-ITCs kwi-lactose icinezela iiseli ezikhuthaza ukuvuvukala kunye ne-enzymes, kuquka i-Cyclooxygenase-2 (COX-2) kunye ne-cytokines ezivuthayo ezifana ne-interleukins kunye ne-tumor necrosis factor (TNF).

Inceda ukunciphisa umzimba ngokutshisa amafutha

Uphando oluthile wasabi plantItyhila ukuba amagqabi atyekayo omsedare aqulethe iikhompawundi ezinokucinezela ukukhula kunye nokwakheka kweeseli ezinamafutha.

Kwisifundo sempuku, wasabi amagqabiIkhompawundi ebizwa ngokuba yi-5-Hydroxyferulic acid methyl ester (5-HFA ester), eyodwa kumsedare, inqanda ukukhula kunye nokwakheka kweeseli ezinamafutha ngokucima i-gene ebandakanyekayo ekubunjweni kwamafutha.

esinye isifundo isicatshulwa segqabi le-wasabiUfumene ukuba i-lilac ithintele ukuzuza ubunzima kwiigundane kwi-fat-fat, high-calorie diet ngokuthintela ukukhula kunye nokuveliswa kweeseli ezinamafutha.

Ineempawu zokulwa nomhlaza

WasabiIi-ITCs ezenzeka ngokwendalo nazo ziye zaphononongwa ngeempawu zazo zokulwa nomhlaza.

isifundo, wasabi ingcambuUfumene ukuba i-ITCs ekhutshwe kwi-ETC ivimbele ukubunjwa kwe-acrylamide nge-90% ngexesha le-Maillard reaction, ukukhusela ukusabela kweekhemikhali phakathi kweeprotheni kunye noshukela phambi kokushisa.

I-Acrylamide ifumaneka kokunye ukutya, ngakumbi iifritshi zasefrentshi, iitshiphusi zetapile kunye nekofu. ukuqhotsa Yikhemikhali enokuthi yenze kwiinkqubo zokupheka eziphezulu zokushisa ezifana nokugcoba kunye nokugcoba.

Olunye uphononongo lunxulumanise ukutya kwe-acrylamide kunye nomhlaza othile, njengezintso, i-endometrial, kunye nomhlaza we-ovarian.

Ngaphezu koko, izifundo zovavanyo lwetyhubhu wasabiSibonisa ukuba ii-ITCs kunye neekhompawundi ezifanayo ezibekwe zodwa .

Ezinye izifundo zoqwalaselo wasabi Itsalela ingqalelo kwinto yokuba ukutya imifuno ye-cruciferous efana nemifuno ye-cruciferous inokunciphisa umngcipheko weentlobo ezahlukeneyo zomhlaza, njengemiphunga, ibele, i-prostate kunye nomhlaza wesinyi. Eminye imifuno ye-cruciferous yi-arugula, ibrokholi, ibrussels sprouts, cauliflower, kunye ikhaphetshu d.

Iluncedo kwimpilo yamathambo

Le mifuno iluncedo nakwimpilo yamathambo. WasabiIkhompawundi ebizwa ngokuba yi-p-hydroxycinnamic acid (HCA) iye yacetyiswa ukuba yandise ukubunjwa kwamathambo kunye nokunciphisa ukuphuka kwamathambo kwizifundo zezilwanyana.

Iluncedo kwimpilo yengqondo

I-ITCs kwimifuno ineempembelelo ze-neuroprotective. Uphononongo kwiimpuku lubonise ukuba zonyusa ukusebenza kweenkqubo ze-antioxidant kwingqondo ezinciphisa ukudumba.

Ezi ziphumo zibonisa ukuba ii-ITCs zinokunceda ukuthintela okanye ukucothisa ukudumba kwezifo ze-neurodeergenerative ezifana nesifo sikaParkinson.

Iluncedo kwimpilo yokwetyisa

Wasabi Kukutya okuluncedo kwimpilo yokwetyisa. Ilwa nayo yonke i-toxins eyingozi kwaye ihlambulula amathumbu. Ekubeni isisityebi kwifiber, ikhusela ukuqunjelwa, ikhulula iingxaki zegesi kunye nokuqunjelwa.

Iluncedo kwimpilo yentliziyo

WasabiEnye yeenzuzo ezimangalisayo zempilo yephayinaphu kukukwazi kwayo ukuphucula impilo yentliziyo. Inciphisa amathuba okuhlaselwa yintliziyo ngokuthintela ukudityaniswa kweeplatelet. Wasabikuthintela iiplatelet ukuba zinganamathelani, nto leyo enokuba yingozi kakhulu.

Iluncedo esibindini kwaye iqinisa i-immunity

WasabiInobudlelwane obusondeleyo kunye nemifuno efana ne-broccoli kunye neklabishi, equkethe iikhemikhali zokuphucula impilo yesibindi.

Iikhemikhali ziye zithomalalise ngempumelelo izinto eziyityhefu ezibangela umhlaza emva kwexeshana. Ngokophando, wasabi Iluncedo ekukhuliseni amajoni omzimba kunye nokulawula iziphumo zomhlaza.

ulwa nesifo samathambo

WasabiIneempawu ezichasayo ezinikezela ngesiqabu kwiintlungu ezidibeneyo. WasabiI-isothiocyanates efumaneka kwi-lactose yenza ukuba ungabikho lula kwizifo zamathumbu kunye ne-asthma.

kuphucula ukujikeleza kwegazi

Wasabi, ukuphucula ukujikeleza kwegaziinokukunceda. Ikhusela ukuqumba kwamahlwili egazi kunye ne-stroke. Izibonelelo zayo ezijikelezayo zinceda ukugcina ulusu luthambile kwaye lucocekile.

Ulwa nemikhuhlane kunye ne-allergies

ukutya wasabi Inokunceda ekuthinteleni imikhuhlane kunye nokungalungi. Ilwa neebhaktheriya kunye neentsholongwane ezibangela umkhuhlane ezithanda ukosulela umgudu wokuphefumla.

Inefuthe elichasayo lokuguga

WasabiIqulethe i-sulfinyl, elwa nokuguga kwaye inceda ukufezekisa ithoni yesikhumba esingenasiphako kunye nokukhanya. I-Sulfinyl yi-antioxidant enamandla eyehlisa ioksijini esebenzayo emzimbeni. 

Ityiwa njani iWasabi

ihorseradish ile wasabi Iphuma kusapho lwezityalo olunye. Kuba iwasabi yokwenyani inzima kwaye iyabiza ukuyikhulisa i-wasabi sauce Ihlala ilungiswa nge-horseradish. Ngesi sizathu umgubo wewasabi Kuyimfuneko ukuthenga iimveliso ezifana nokuncamathelisa okanye uncamathisele ngokuqinisekisa ukuba zezoqobo.

WasabiUnokuyonwabela incasa yayo ekhethekileyo ngokuyikhonza njengesiqholo.

– Khonza ngesosi yesoya kwaye utye nesushi.

– Yongeza kwisuphu yenoodle.

– Sebenzisa njengesinongo senyama eyojiweyo kunye nemifuno.

– Yongeza kwiisaladi njengento yokunxiba.

– Sebenzisa ukwenza incasa yemifuno egcadiweyo.

Uyenza njani incama yeWasabi eNtsha

wasabi uncamathisele Ilungiswa ngolu hlobo lulandelayo;

– Xuba izixa ezilinganayo zomgubo wewasabi namanzi.

– Vuza umxube de udityaniswe kakuhle.

– Ungagcina intlama isentsha ngokuyifaka kwisikhongozeli.

– Shiya imizuzu elishumi elinesihlanu kwaye udibanise kwakhona.

– Oku kuya kwandisa incasa.

Ngenxa yoko;

Isiqu se-wasabi siyacolwa kwaye sisetyenziswa njengesinongo kwi-sushi.

I-sushi sauce yasabiIikhompawundi kweli yeza ziye zahlalutywa kwi-antibacterial, anti-inflammatory kunye ne-anticancer properties kwi-vitro nakwizifundo zezilwanyana. Kananjalo banamandla okuxhasa impilo yamathambo kunye nengqondo, kunye nokulahleka kwamafutha.