Yintoni iParsley Root? Ziziphi iiNzuzo kunye neeNgozi?

ingcambu yeparsley uvile?

ingcambu yeparsley Xa ucinga ngayo, ucinga ngamagqabi aluhlaza akhule egadini, anqunyulwe kwiisaladi, abilisiwe kwaye asele. iparsley musa ukuza.

ingcambu yeparsleyIkwanawo namagqabi afana neparsley esiyaziyo, kodwa esi sityalo siyingcambu yemifuno efana nekarothi.

Amagqabi ayo nawo ayatyiwa kodwa akhuliswe ngakumbi ngenxa yeengcambu zayo ezishinyeneyo. Imbonakalo iminqathe ile umnqathe wasendle efanayo.

ingcambu yeparsleyIthambile kwaye iswiti ngakumbi kune-parsnip. Idla ngokuphekwa, kukwakho nemimandla apho isetyenziswa ikrwada.

ingcambu yeparsleyZombini iingcambu kunye namagqabi ziyatyiwa. Isetyenziswa njengemifuno yasebusika eJamani, eNetherlands nasePoland.

Masiqhubeke sifunda inqaku ukuze sifunde malunga nale ngcambu yemifuno, esingayaziyo kakhulu njengelizwe.

Yintoni ingcambu yeparsley?

ingcambu yeparsley, ngokwenzululwazi ""Petroselinum crispum Tuberosum" Ikwabizwa ngokuba yi-parsley yegadi kwaye yenye yee-subspecies ze-parsley yegadi.

amaqabunga engcambu yeparsleyYingcambu yemifuno efana nesityalo separsley. Nangona ingaziwa njengeparsley, omabini amagqabi kunye neengcambu zayo zisetyenziswa kakhulu kwihlabathi jikelele. 

Le ngcambu yemifuno ihlala iphosakele kwi-parsnips ngenxa yokubonakala kwayo okufanayo, kodwa incasa kunye nomxholo wesondlo wezo zimbini zihluke kakhulu. 

Ixabiso lesondlo sengcambu yeparsley

ingcambu yeparsley, Kunye neevithamini eziyimfuneko kunye neeminerali, amanqanaba aphezulu e-vitamin C, i-folate kunye zinc ibandakanya. Umxholo we-magnesium nawo uphezulu kakhulu.

amanqanaba aphezulu e-iron kunye ne-vitamin A, UbheduIneprofayili yezondlo ezityebileyo ezibandakanya i-potassium, i-fiber yokutya, i-calcium, i-flavonoids kunye ne-antioxidants. 

Igram ye100 umxholo wesondlo wengcambu yeparsley yithi; 

Iikhalori: 55

Iikhabhoni: 12 gram

Ifayibha: 4 grams

Iiprotheni: 2 gram

Amafutha: 0.6 grams

IVithamin C: 55% yexabiso lemihla ngemihla (DV)

I-Vitamin B9 (folate): i-45% ye-DV

I-Potassium: i-12% ye-DV

I-Magnesium: i-11% ye-DV

I-Zinc: 13% ye-DV

Phosphorus: 10% yeDV

Intsimbi: 7% ye-DV 

Ziziphi iiNzuzo zeParsley Root?

amaqabunga engcambu yeparsleyIingcambu kunye nembewu zazisetyenziselwa amayeza amandulo aseGrike ukunyanga ukuqunjelwa, ukugabha, i-spasms, kunye nokuphazamiseka kokuya esikhathini. 

Ingcambu ye-parsley isicatshulwa Iluncedo kunyango lwezifo ezingapheliyo zesibindi kunye ne-gallbladder, njengoko ineempawu ze-diuretic kunye nokucoca igazi.

• Umxholo we-Antioxidant

ingcambu yeparsleyngumthombo we-antioxidants. Antioxidants Inciphisa uxinzelelo kwaye ithintele ukuphuhliswa kwee-radicals zamahhala ezonakalisa iiseli.

Ezimbini ze-antioxidants eziphambili kule ngcambu yemifuno, i-myristicin kunye ne-apiol, yakha amandla e-antioxidant yale ngcambu yemifuno. Ikwanezixa ezibalulekileyo zevithamin C, esebenza njenge-antioxidant. 

• Ukuthintela ukudumba

ingcambu yeparsleyIneempawu ezichasayo. Nangona ukudumba kuyimpendulo yendalo yomzimba kuxinzelelo, ukudumba okugqithisileyo emzimbeni kwandisa umngcipheko wezifo ezithile.

ingcambu yeparsleyiqulethe iikhompawundi ezifana ne-myristicin, i-apiol, kunye ne-furanocoumarins, eyaziwa ngokuba ne-antioxidant kunye ne-anti-inflammatory effects. 

Iivithamini ezininzi kunye neeminerali, ezifana ne-vitamin C, i-zinc kunye ne-magnesium, nazo zilawula ukuphendula komzimba wethu.

• i-detox effect

Ii-enzymes ezahlukeneyo kwisibindi sethu; Inceda ukuphelisa ityhefu esiyifumana kwiziyobisi, ekutyeni okanye kwizinto ezingcolisayo. I-antioxidant eveliswa sisibindi.iglutathione“Oku kubalulekile kwinkqubo yokukhutshwa kwetyhefu emzimbeni.

isifundo, ijusi yengcambu yeparsleyKwagqitywa ukuba inani lee-enzymes ze-detoxification landa kakhulu. Ngesi siphumo ijusi yengcambu yeparsleyKuye kwaqinisekiswa ukuba inokukhusela kwiikhompawundi ezinobungozi.

• ukwandisa ukhuseleko

ingcambu yeparsley Iqulethe isixa esibalulekileyo sevithamin C, eyimfuneko kwisistim somzimba esisempilweni.

I-Vitamin C ilwa neebhaktheriya zangaphandle, uxinzelelo kunye nokuvuvukala, ngoko ke i-vitamin eyimfuneko kwi-immune system.

• Ukhuseleko lomhlaza

Uphando oluthile ingcambu yeparsleyUthi yimifuno ebalulekileyo kwiintlobo ezithile zomhlaza. Umxholo wefiber wemifuno unciphisa umngcipheko wekholoni, i-ovarian, intloko kunye nomhlaza wentamo.

• Irhasi kunye nokungagayeki

Ukutya le ngcambu yemifuno, eyaziwa ngokuthomalalisa isisu, kuphelisa ukudumba emathunjini kwaye kunciphisa ukudumba kunye nokungagayeki.

• Impilo yentliziyo

Ngenxa yobuninzi be potassium ingcambu yeparsley, yehlisa uxinzelelo lwegazi, ikhusela kwi-stroke kunye nezinye izifo zentliziyo. 

Iinzuzo zengcambu yeparsley kwesikhumba

Amanqanaba aphezulu e-flavonoids kunye nama-antioxidants afumaneka kule ngcambu yemifuno akhulula uxinzelelo lwe-oxidative kunye nokudumba kwesikhumba, ukunciphisa imibimbi kunye namanqaku eminyaka yobudala.

Ukusetyenziswa kweengcambu zeParsley kunye neeNzuzo

• ingcambu yeparsleyIsetyenziselwa ukunyanga ukuphazamiseka kokutya, iingxaki zezintso kunye nesibindi, ukungahambi kakuhle kokuya exesheni, kunye nokucoca igazi kunye nomzimba kwi-toxins. 
• Ityebile kwiklorofili. Oku kuyenza ibe yinto entle yokuphefumla.
• ingcambu yeparsleyIzicatshulwa zayo ze-herbal zivimbela ukukhutshwa kwe-histamine, ngoko ke luncedo kunyango lwe-allergies.
• ingcambu yeparsley Yimifuno eluncedo kakhulu kwaye iqulethe i-histidine, i-amino acid ebalulekileyo enokuthintela amathumba. Imbewu yesityalo isetyenziselwa ukunyanga izifo zesisu, izifo zezintso kunye nezifo zesibindi. 
• ingcambu yeparsley Kudala isetyenziselwa ukuphucula ukugaya kunye nokunciphisa isisu emva kokutya. Inamandla okukhusela kwizilonda zesisu. 
• ingcambu yeparsley ilawula iswekile yegazi. Liyeza elinamandla leyeza labo banesifo seswekile.
• ingcambu yeparsley, yehlisa uxinzelelo lwegazi kwaye inciphisa umngcipheko wezifo ezahlukeneyo zentliziyo.
• Impembelelo enamandla ye-diuretic yesityalo inceda ukunyanga i-gout, i-rheumatism kunye ne-arthritis. 
• Iingcambu ze-parsley tinctures, Ngokubanzi cystitis kwaye ithathwa njengonyango lwezifo zamathambo.
• Le imifuno eluncedo ianemia kwaye iqulethe izondlo ezaziwa ukunceda ukunyanga ukudinwa. 
• ingcambu yeparsleyIlungisa ukulibaziseka kokuya esikhathini kwaye inceda ukukhulula intlungu yokuya esikhathini. Iziphumo ezisebenzayo ziye zabonwa kunyango lwe-amenorrhea kunye ne-dysmenorrhea.
• Isicatshulwa sesityalo sinceda ukuphucula ibhalansi ye-hormonal kunye ne-estrogen secretion kubasetyhini. Oku, I-premenstrual syndrome (i-PMS)Oku kwenza kube luncedo kunyango lweengxaki zehomoni ezifana neempawu ze-menopausal.
• Iioyile eziyimfuneko zesityalo zisebenza enye yezona enzymes zibalulekileyo zokukhupha isibindi. Kungoko ingcambu yeparsley kwaye igqabi layo linamandla okuchasa umhlaza.
• ingcambu yeparsley Ngomnye wemifuno esetyenziselwa ukunyanga izifo zendlebe, ukukhala ezindlebeni kunye nokungeva kakuhle. 
• undoqo wesityalo, ukulahleka kweenweleKwakhona liyeza elilungileyo lokomisa ulusu.

Indlela yokusebenzisa ingcambu yeparsley?

Le ngcambu yemifuno inezinto ezininzi, ityiwa ikrwada kwaye iphekiwe. Ingasetyenziselwa kwiisaladi, zongezwa kwiisandwich.

Ikwatyiwa ngokuqhunyiswa, ukuqhotswa kunye nokuthungwa. Isetyenziswa ngokudityaniswa neminye imifuno yeengcambu. 

Indlela yokugcina ingcambu yeparsley?

ingcambu yeparsleySonga ubunqunu kwitawuli yephepha kuqala kwaye uyifake engxoweni yeplastiki. Ngale ndlela iya kuhlala ukuya kwiveki kwifriji. Nangona amaqabunga engekho ixesha elide njengengcambu, aya kuhlala iintsuku ezi-1 okanye ezi-2 efrijini.

Umahluko phakathi kwe-parsnip kunye ne-parsley ingcambu

I-Parsnip imnyama tyheli okanye imhlophe ngombala, ingcambu yeparsleyngqindilili kancinci kune

I-taste of parsnip ibonakala ngakumbi kwaye ayipheli ngexesha lokupheka. Iparsnip inuka intwana yeseleri, ingcambu yeparsleyIphunga layo lifana nesityalo separsley. 

Zomibini le mifuno yeengcambu isetyenziswa kwiisuphu kunye nemifuno yemifuno. Ngelixa iparsnip ingafane ityiwe ikrwada, ingcambu yeparsley ityiwe ikrwada.

Ziziphi iingozi zengcambu yeparsley?

izixa ezigqithisileyo ngexesha lokukhulelwa. ingcambu yeparsley Akufanele ityiwe kuba ioli ekumxholo wayo inokuvuselela isibeleko, inqamle i-placenta kwaye inyuse izinga lokubetha kwentliziyo yomntwana. 

ingcambu yeparsley, ezinokuthi zibangele iingxaki zempilo ngokujiya kunye nokukhazimla kulwelo lomzimba oxalate ibandakanya. Ngoko ke, abantu abanezintso okanye ukuphazamiseka kwe-gallbladder kufuneka baqaphele ngelixa besebenzisa le mifuno yeengcambu.