Iindlela zendalo zokujonga umncinci

Ngubani na ongathandiyo ukwaluphala njengewayini ecikizekileyo, ajongeke emncinci njengoko ekhula? Kodwa bangaphi abantu abathatha amanyathelo afanelekileyo ukufezekisa eli phupha? 

Ukuba ucinga ukuba ukwaluphala kuya kuthothisa ngokuzenzekelayo, awulunganga. Ukwaluphala kukhawuleziswa yindlela yokuphila, izinto ezithile zokusingqongileyo, kunye nezinto onokuthi uzilawule ngobungakanani bengqwalasela oyinikayo. Ngoko ke, ukujonga umncinci njengoko ukhula, kufuneka unakekele ulusu lwakho, udle impilo kwaye ubeke ingqalelo kwimikhwa yakho yokuphila. 

Kwinqaku ""Iimfihlo zokujonga umncinci" iya kubhengezwa kwaye"Amacebiso abancinci abajongayo" Kuya kunikwa.

Iingcebiso kunye neengcebiso ezilula zokujonga umncinci

Iingcebiso zoKhathalelo lwesikhumba ukuze ujonge umncinci

inkqubo yokunakekelwa kwesikhumba

Amanyathelo amathathu abaluleke kakhulu okunakekelwa kwesikhumba kukucoca, ukuthambisa kunye nokuthambisa. Nokuba uqala usuku lwakho okanye uya kulala, hlala ulandela inkqubo yokunyamekela ulusu. Xa uqala usuku, hlambulula ulusu lwakho ngokucokisekileyo kwaye ululungiselele nge-toner esemgangathweni kunye ne-moisturizer ngaphambi kokuba usebenzise i-make-up.

Ungalibali ukucoca ubuso bakho be-sebum kunye nokungcola ebusuku kwaye ufumeme ngokususa izimonyo. Oku kunceda ukunciphisa ubuthuntu eluswini.

Kwakhona, sebenzisa ikhrimu yamehlo eyahlukileyo ukugcina indawo engaphantsi kwamehlo ifumile kwaye uthintele imigca emihle kunye nemibimbi. Amehlo adumbileyo kunye nezangqa ezimnyama zikwenza ubukeke umdala.

Sebenzisa i-sunscreen

Ukubonakaliswa rhoqo kwimitha ye-UV kukhawuleza inkqubo yokuguga yolusu kwaye kubangela amabala amnyama, amabala, i-hyperpigmentation kunye nemibimbi. Ke ngoko, sebenzisa i-sunscreen ngalo lonke ixesha uphuma ngaphandle, nokuba kukho amafu.

Khetha into yokuzikhusela elangeni enomlinganiselo ubuncinane we-SPF 30 kunye ne-PA+ (okanye ngaphezulu), njengoko i-SPF ikhusela ulusu lwakho kwimitha ye-UVB. I-PA+ ireyithwe kwi-sunscreens ikwakhusela kwimitha ye-UVA.

Thenga iimveliso ezichasene nokuguga

I-retinoids kunye neemveliso zokhathalelo lwesikhumba esekwe kwi-collagen zizixhobo eziyimfihlo ezigcina ulusu lukhangeleka luncinci. I-retinoid (okanye i-retinol) iphuma kwi-vitamin A enezinto zokulwa nokuguga. Inceda ukunciphisa imigca emihle kunye nemibimbi kunye icollagen yandisa imveliso. 

Musa ukulibala izandla kunye nemilenze

Ulusu lwezandla luncinci kakhulu kunomzimba wonke. Ngoko ke, nokuba ubuso bakho bubonakala buselula, izandla zakho zinokubunika ubudala bakho. Gcoba i-sunscreen ezandleni nasemilenzeni ngaphambi kokuba uphume ngaphandle. 

Ukuthintela izandla ezomileyo, zithambise rhoqo ngekhilimu yesandla. Oku kondla iinzipho kunye neecuticles ngokunjalo. Faka isixa esikhulu sokuthambisa ezandleni nasemilenzeni yakho ebusuku. ukususa iiseli zolusu ezifileyo Sebenzisa isicoci somzimba kanye ngeveki.

Musa ukuyilibala nemilebe

Imilebe eqhekekileyo neyomileyo Inokwenza ubuso bakho bubonakale buthuntu. Ngaphezu koko, ngenxa yokuba ulusu olusemlonyeni luncinci kakhulu, luguga ngokukhawuleza ukuba alukhathalelwanga. 

Ngoko ke, ngaphambi kokuba ulale, thambisa umlomo wakho nge-balm yomgangatho womlomo. Soloko uthambisa imilebe yakho phambi kokuba ufake ilipstick. Oku kuya kubakhusela kumonakalo owenziwe yimichiza ekwi-lipstick.

Coca ulusu kwiiseli ezifileyo

Ukuze kuphefumle lula kwaye kubonakale kutsha, ulusu lufuna ukuhlanjululwa kwiiseli ezifileyo, kwaye ukukhutshwa kunceda kule nkqubo. Unokukhupha kanye okanye kabini ngeveki.

Ukhathalelo lweNwele ukuba lubukeke luncinci

Kuphephe ukuhombisa iinwele zakho

Unokuthanda ukolula iinwele zakho, uzigobe, okanye usebenzise iimveliso zokhathalelo lweenwele ezahlukeneyo. Kodwa kwiminyaka ethile, kufuneka uzilahle njengoko zingonakalisa i-cuticles kwaye zenze iinwele zibe buthuntu kwaye zilungele ukuphuka. Kwakhona, musa ukuzihlamba kakhulu iinwele zakho njengoko zinokukhulula iioyile zendalo, zishiye zikhangeleka zomile kwaye zingenabomi.

Ungasebenzisa izongezo ze-biotin

Ukuba iinwele zakho zincinci, ungasebenzisa izongezo ze-biotin. Yonke imihla ukutya okutyebileyo kwi-biotin Unako kwakhona ukuyidla. La ngamaqanda, iialmonds, itshizi, isipinatshi, ibhatata, isalmon, inyama yenkomo kunye nembewu kajongilanga.

Khetha iinwele ezenza ube mncinci

Izinwele ozisebenzisayo, ujongeka umncinci iyasebenza. Okokuqala, iinwele zakho kufuneka zijonge ubuso bakho. Ukufumanisa ukuba yeyiphi isimbo esiya kukwenza ubonakale umncinci, kufuneka ukwazi uhlobo lobuso bakho kwaye ufumanise ngophando oluncinci okanye uvavanyo kunye nempazamo.

Yenza umbala weenwele zakho

Ukudaya iinwele zakho kwaye ufumane ithoni efanelekileyo Kuthatha iminyaka yakho emva. Qinisekisa umbala wakho weenwele ezichanekileyo ngokombala wakho weenwele zendalo. Ukuba uneenwele ezibomvu okanye ezibomvu, yongeza amathoni afudumeleyo kuwo.

Ukuba u-brunette, unokuzama umbala we-caramel. Kunzima kancinci ukwenza ithoni yombala weenwele ezimnyama. Mhlawumbi zama i-chestnut, i-brown okanye i-mocha.

Iingcebiso ze-Makeup zokujonga umncinci

Khanyisa ubuso bakho ngesiseko

Kuphephe ukusebenzisa kakhulu isicelo. Isiseko esininzi sinokufihla ukukhazimla kwendalo kolusu. Sebenzisa isiseko sokhuselo. Ukuba ungaphezulu kwama-30, khetha ifomula yokuthambisa. 

Unokufaka i-concealer opaque kwiindawo ezifuna ukuqwalaselwa ngakumbi. Ngale ndlela, unokufezekisa inkangeleko yendalo kodwa engenasiphako kwaye ecwebezelayo.

Musa ukusebenzisa umgubo omninzi

Umgubo unokwenza ulusu lubonakale lomile kwaye luveze imigca ebusweni bakho. Ukuba unolusu olunamafutha kwaye awufuni ukukhanya okugqithisileyo ebusweni bakho, thenga umgubo oguquguqukayo. Ayiqokeleli ebusweni. Kwakhona, usasaze umgubo ngokulinganayo ebusweni bakho ngebrashi. 

sebenzisa blush

I-blush ekhanyayo esetyenzisiweyo ezidleleni idala umphumo womlingo wokuvuselela ulusu oluncinci kunye nomnxeba omncinci. Kufuneka nje ukhethe umbala ofanelekileyo kwithoni yesikhumba sakho. 

Ukukhanya kwesikhumba esiphakathi, khetha umbala obomvu wepesika kwaye ukuba ulusu luphakathi ukuya kumnyama, sebenzisa i-coral blush. Musa ukugqithisa i-blush kuba injongo yethu kukunika ukubamba okufihlakeleyo ezidleleni zethu.

Gxininisa phantsi kwamehlo

Xa uqaqambisa phantsi kwamehlo, ubuso bakho buyaqaqamba ngokuzenzekelayo. Ke, nokuba uzakuhamba-free makeup, sebenzisa isifihla-buso phantsi kwamehlo akho kwaye ugqume izangqa ezimnyama.

Gcina umbala womlomo wakho wendalo

Imilebe emnyama, i-matte yenza imilebe ibonakale incinci kwaye yongeze iminyaka ebusweni bakho. Kwelinye icala, owakho umbala womlomo wenza ubuso bakho bubonakale buncinci.

Ngoko ke, khetha umbala osondeleyo kumbala wakho wendalo womlomo. Ukuba usebenzisa i-lip liner, zama ukuzoba umgca wemilebe yakho ukuze wenze imilebe yakho ibonakale igcwele.

Iingcebiso zezondlo zokujonga umncinci

Yitya kakhulu imifuno kunye neziqhamo

Imifuno kunye neziqhamo zigcwele iivithamini ezibalulekileyo, iiminerali kunye nezondlo. Iqulethe i-antioxidants enciphisa umngcipheko wezifo ezininzi kunye nokuphucula umgangatho wolusu.

Uphononongo olwenziwe eJapan lwafumanisa ukuba ukutya okuninzi kwemifuno eluhlaza kunye netyheli kunokonyusa ukunwebeka kwesikhumba kwaye kunciphise imibimbi kunye nokuguga kolusu.

Sela umhluzi wamathambo

Xa upheka inyama kunye namathambo enkukhu ixesha elide, gelatinIfihla i-collagen, ejika ibe Ukusela lo mhluzi wamathambo kunceda ukuvuselela imveliso ye-collagen emzimbeni, leyo ulusu lukhangeleka luncinciIbonelela ngantoni.

Sebenzisa ioli yeoli

namafutha omnquma Ityebile kwi-monounsaturated fatty acids. Yimpilo yentliziyo kwaye inciphisa umngcipheko wesifo seswekile kunye nezinye iingxaki ze-metabolic. Ukongeza, iqinisekisa ukuguga okunempilo kwaye yandisa ubomi.

Yitya intlanzi enamafutha

intlanzi enamafutha -njenge-salmon, ityhuna, i-mackerel kunye ne-herring - zizityebi kwi-omega 3 fatty acids. I-Omega 3 fatty acids inceda ukunciphisa umngcipheko weemeko zentliziyo kunye nokugcina intliziyo isempilweni.

Kwakhona kunciphisa umngcipheko wokuvuvukala okubangelwa kukuvezwa kwimitha ye-UV kwaye ibe nefuthe le-photoprotective. Ngaloo ndlela, ikhusela ulusu lwakho elangeni nakwimitha eyingozi.

Yitya itshokolethi emnyama

I-Chocolate iqulethe i-flavonoids enceda ukunciphisa uxinzelelo lwegazi kunye nokuphucula ukuvakalelwa kwe-insulin kunye nomsebenzi we-artery, ngaloo ndlela inciphisa ingozi yesifo senhliziyo. I-Flavonols kwi-cocoa nayo iphucula ukuhamba kwegazi esikhumbeni. 

Oku kuvumela ulusu ukuba lufumane ioksijini eninzi, lugcine lusempilweni kwaye ujongeka umncinciYintoni encedayo? Iqulethe iswekile encinci kunye ne-cocoa eninzi kuba inempilo. itshokolethi emnyama Kunconywa ukutya.

Iingcebiso zendlela yokuphila ukuze ujonge umncinci

Relax kwaye uphumle

Ukuxinezeleka kunciphisa umgangatho wobomi kwaye kubangela ukuvuvukala emzimbeni. Ngenxa yoko, inokubangela iingxaki zempilo ezifana nokudakumba, ukunciphisa ukusebenza kwengqondo, isifo seswekile kunye nesifo se-metabolic syndrome. Oku kubonisa kwakhona umphumo walo esikhumbeni.

Ukunciphisa uxinzelelo kunye nokuphumla, camngca, hamba uhambo, uchithe ixesha kunye nosapho lwakho, ubukele i-movie, phuma kunye nabahlobo - nantoni na enokukunceda uphumule.

Zilolonge

Awudingi ukuya kwindawo yokuzivocavoca ngenxa yoku. Injongo kukuzishukumisa. Oku kunceda ukuqinisa imisipha yakho, ukugcina ubunzima obunempilo, kunye nokunciphisa uxinzelelo.

Ukwenza umthambo kugcina izifo zendlela yokuphila njengesifo seswekile, ukutyeba kunye nesifo sentliziyo kwaye kukunceda ukuba uguge. ujongeka umncinciIbonelela ngeyakho.

Ngamanzi

Ukuba umzimba wakho awunamanzi ngokufanelekileyo, ulusu lwakho luya kubonakala lubuthuntu, lomile kwaye lungenabomi. Oku kukwenza ubonakale umdala kunokuba unjalo.

Ukugcina umzimba umanzi ngokwaneleyo yindlela elula yokugcina imisebenzi ye-metabolic kunye nokugcina ulusu lubukeka lusempilweni kwaye lukhazimla.

yeka ukutshaya

Ukutshaya akubangeli umhlaza kuphela kodwa kubangela ukuguga kolusu kwangaphambi kwexesha, ukulahleka kweenwele, amaqhakuva kunye Psoriasis Ikwabangela iingxaki zolusu ezifana nezi:

lala kamnandi

Ukungalali kakuhle kunokuchaphazela umsebenzi wokuthintela ulusu kwaye kubangele ukuguga kwesikhumba. Xa isithintelo solusu siphazamiseka, ulusu lubonakala lucolile kwaye lomile kwaye lulungele ukuvuvukala.

Ukugcina ulusu lwakho lunempilo kwaye luselula, kufuneka ulale ubuncinane iiyure ezingama-7-9 ebusuku.

Ukuguga yinkqubo yendalo ongenakuyibaleka. Kodwa xa uphila ubomi obulungeleleneyo kwaye ulandela inkqubo yokunyamekela ulusu, akukho mfuneko yokuchitha ixesha elininzi kunye neendleko ezigqithisileyo ukuze ubukeke umncinci.