IiNzuzo ezili-10 ezingalindelekanga zeRadish Leaf

igqabi leradish Uhlaza esingaluhoyanga. Isinika inzuzo eninzi kunye nemibala yayo emnyama, emhlophe kunye nebomvu. isithomboUmgubo kunye namagqabi awo lunyango lwezigulo ezininzi.

ngokoqobo amagqabi eradishIqulethe izondlo ezininzi kuneradishes. Ineempawu ezinokunceda ukukhusela izifo. Emva koko masiqale ukucacisa, masibone ukuba yintoni na. Iinzuzo zeradish eziya kumangalisa?

Ixabiso lesondlo samagqabi eradish

igqabi leradish, amaxesha ama-6 ngaphezu kweradish Ivithamin C Iqulathe. Ngoko ke, ngumthombo obalaseleyo we-vitamin C. Ukongeza, ukugcwala okuphezulu kwevithamini B6, nemagniziyam, i-phosphorus, i-iron, i-calcium kunye ne-A ivithamini inikeza. 

igqabi leradishIqulethe i-potassium kunye ne-folic acid, kunye nezinye i-antioxidants ezifana ne-sulforaphane indoles. Ukongeza, i-fiber yokutya kunye protein ibekwe.

Iikhalori kumagqabi eradish Iphantsi kwifiber kwaye iphezulu kwifiber. Ikwagcwele izondlo. Ngolu phawu, kukugcina ugcwele kwaye kukunceda ukuba unciphise umzimba.

Ziziphi iiNzuzo zeRadish leaf?

1. I-vitamin eyimfuneko kunye ne-mineral content

• igqabi leradishiqulethe izondlo ezininzi kuneradish ngokwayo.
• I-iron, i-calcium, i-folic acid, i-vitamin C kunye ne-vitamin C, eziyimfuneko kwimisebenzi emininzi yomzimba. ifosforasi Inika iivithamini ezibalulekileyo kunye neeminerali ezifana.

2. Umxholo ophezulu wefiber

• igqabi leradishinikeza ifayibha ngaphezulu kwayo. Ifayibha inceda inkqubo yokwetyisa. 
• Ke ngoko igqabi leradish, ukuqhina kunye ukudumba Ikhusela izikhalazo zesisu kunye namathumbu afana nala: 

3. Ukomeleza ukhuseleko kunye nokunciphisa ukukhathala

• igqabi leradish Ikulungele ukukhulula ukudinwa ngenxa yesiqulatho sayo sentsimbi ephezulu. 
• igqabi leradishIphezulu kwiiminerali ezifana ne-iron kunye ne-phosphorus, ezomeleza ukhuseleko lomzimba.
• Ukongeza, i-vitamin C ikhusela ukukhathala, ivithamin AIkwanazo nezinye iivithamini ezibalulekileyo ezifana nethiamine.

4. Umphumela we-diuretic

• Ijusi yamagqabi eradish, I-diuretic yendalo. 
• Inceda ukunyibilikisa amatye kunye nokucoca isinyi. 
• igqabi leradish Ikwabonisa iipropati ezinamandla ze-laxative ezikhulula ukuqhina.

5. I-Scurvy

• igqabi leradish Yinto ebizwa ngokuba yi-antiscorbutic, nto leyo ethetha ukuba inceda ukukhusela i-scurvy. 
• ukhwekhweSisifo esibangelwa kukunqongophala okukhulu kwevithamin C. igqabi leradishInevithamin C eninzi kunengcambu yayo.

6. I-Hemorrhoids

• igqabi leradish Iimpawu Inceda ukunyanga iimeko ezibuhlungu ezifana: 
• Ngombulelo kwiipropati zayo zokulwa ne-antibacterial, iyanciphisa ukuvuvukala kunye nokuvuvukala. 
• Amagqabi omgubo weradish axutywe nezixa ezilinganayo zeswekile kunye namanzi ukwenza intlama. Le intlama inokutyiwa okanye igalelwe phezulu. 

7. ICholesterol

• igqabi leradishAmanqanaba aphezulu e-potassium, i-iron, i-vitamin C kunye ne-fiber yokutya efumaneka kwingqolowa inciphisa uxinzelelo lwegazi. 
• Iphucula ukujikeleza kwegazi. Yomeleza intliziyo ngeendlela ezininzi ngokulungisa imithambo yegazi eyonakeleyo kunye nemithambo yegazi. 
• Iyanciphisa umngcipheko we-atherosclerosis, ukuhlaselwa yintliziyo kunye nokubetha ngokunciphisa izinga le-cholesterol jikelele.

8. IRhematism

• Kwi-rheumatism, amalunga amadolo adumba kwaye abangele ukungahambi kakuhle. 
• Amagqabi eradish axutywe nezixa ezilinganayo zeswekile kunye namanzi athile anokusetyenziswa ukwenza intlama. Le ntlama ingasetyenziselwa phezulu kumalungu amadolo. 
• Ukusetyenziswa rhoqo kwale paste kukhulula intlungu kunye nokunciphisa ukudumba.

9. Isifo seswekile

• isifo seswekiletSesinye sezona zifo zixhaphakileyo namhlanje.
• igqabi leradishIneempawu ezininzi ezinceda ukuthoba iswekile yegazi. 
• Ngenxa yesi sizathu, kokunye ukutya okubalulekileyo ekufuneka abantu abanesifo seswekile bakutye. 
• igqabi leradish Ikwanceda ukuthintela isifo seswekile ngokwehlisa iswekile esegazini esele iphezulu.

10. Detox

• igqabi leradish Iqulethe inani lezondlo ezibalulekileyo. Oku kutya igqabi leradishXa idibene ne-anti-microbial kunye ne-anti-bacterial properties, iqinisekisa ukususwa kwee-toxins emzimbeni.

Ndicinga emva kokufunda ezi zibonelelo igqabi leradish Ungaphindi uyilahle!!!

Ukutya njani amagqabi eradish?

• igqabi leradish Iyakwazi ukuxutywa ngegalikhi kwaye isetyenziswe njengento yokuhlobisa.
• Ingasetyenziswa njengemifuno ukuhlobisa izitya ezifana ne-noodles okanye i-pasta. 
• Inokongezwa eluhlaza kwii saladi.
• Ingasetyenziswa njengempahla yesandwich.

Ngaba kukho ingozi kumagqabi eradish?

igqabi leradishAyinayo imiphumo emibi eyaziwayo.