Kukuphi Ukutya Okususa Ityhefu Emzimbeni?

Nokuba usela awona manzi acocekileyo kwaye utya ukutya okusempilweni, usenokungakwazi ukukuphepha ukuchanabeka kwiityhefu eziyingozi. Ungcoliseko lomoya, ungcoliseko lomhlaba kunye nokungcoliseka kwamanzi kunokubangela izixa eziphezulu zetyhefu emzimbeni.

Ubuninzi be-toxins emzimbeni wethu; ukudinwa okungapheliyoiingxaki zempilo ezinxulumene ne-sinus ezifana nokudumba, ukudinwa, ukuxinana, ukuphazamiseka kokutya okufana nerhasi kunye nokuqunjelwa, kunye namaqhakuva, irhashalala, PsoriasisInokubangela iingxaki zolusu ezifana nokoma kakhulu kwesikhumba kunye ne-eczema.

Umzimba ususa i-toxins ngokwemvelo ukuphepha iingxaki zempilo ezinokuthi zenzeke ngaphakathi kwayo, kwaye le nkqubo ye-detoxification inceda i-gallbladder kunye nesibindi ukwenza lo msebenzi.

Enyanisweni, i-detoxification iphumla, ihlanjululwa kwaye iyondla umzimba wethu ngaphakathi. Ikhusela umzimba kwizifo kwaye iphucula impilo yonke.

Ukukhutshwa kwetyhefu akuyona inkqubo enzima. Inokwenziwa ngokongeza ukutya kwendalo kwisidlo sakho semihla ngemihla esiya kuhlambulula umzimba kwaye sibasuse.

Kukho ukutya okuninzi okunempilo okunceda isibindi sisuse i-toxins eyingozi kwaye ugcine umzimba usempilweni kwaye ucocekile. Kwinqaku "ukutya okukhupha ityhefu" Indlela yokucoca umzimba iya kuxutyushwa.

Kukuphi Ukutya Okususa Ityhefu?

Elma

ElmaIqulethe zombini ifayibha enganyibilikiyo kunye nenyibilikayo. I-cellulose, i-fiber enganyibilikiyo kwii-apile, yongeza isambuku kwiimveliso zenkunkuma kwaye inceda inkqubo yokwetyisa ihambise yonke inkunkuma kuthumbu lwamathumbu ngokukhawuleza, ngelixa ifayibha enyibilikayo, pectin Inceda ukuthintela ukwakheka kwe-plaque kwimithambo yegazi.

Ungazama ukutya ii-apile iintsuku ezimbini ukuze ufumane i-detox. Yitya ii-apile kuphela ngeziselo ezifana neti yezityalo kunye namanzi kwezi ntsuku zimbini. Musa ukutya enye into ngeli xesha.

Ngezi ntsuku zimbini, unokufumana ukudinwa, intloko ebuhlungu, ukuqaqamba kwemisipha, ukuqunjelwa kwesisu, ukuqunjelwa, ukushukuma kwamathumbu kunye negesi, kodwa ezi zikhalazo ziya kutshabalala kungekudala. Ungaqhubeka nokutya okuqhelekileyo emva kweentsuku ezi-2.

Nangona kunjalo, ngaphambi kokuba uqale ukucoca i-apula okanye enye inkqubo ye-detox, jonga ugqirha wakho kuqala, ngakumbi ukuba unoshukela ophezulu wegazi.

Limon

Igcwele i-antioxidants kunye neevithamini lemonSisithako esinamandla sokukhupha ityhefu. Isiqulatho se-vitamin C esiphezulu se-lemon siyafuneka ngumzimba ukwenza ikhompawundi ebizwa ngokuba yi-glutathione. Le khompawundi inceda isibindi kwinkqubo yokukhupha ityhefu.

Nangona i-acidic kwindalo, i-lemon inefuthe le-alkaline emzimbeni, enceda ukubuyisela amanqanaba e-pH yomzimba.

Ukongeza, i-lemon ikwasebenza njengamandla endalo anceda ukulwa neempawu ezinetyhefu emzimbeni.

Ikwavumela inkqubo yokwetyisa ukuba ikhuphe inkunkuma. Cinezela ijusi ye-1/2 yelamuni kwiglasi yamanzi afudumeleyo kwaye usele kusasa xa isisu sakho singenanto.

Iti eluhlaza

Le tea yenza ukongezwa okukhulu kuyo nayiphi na inkqubo ye-detox ngenxa yexabiso layo elicebileyo le-antioxidant. Iti eluhlazaPhakathi kwazo zonke ezi zixhobo zinamandla zokulwa ne-antioxidant ezifumaneka kwi-sorghum, eyona khompawundi inamandla yi-catechin, eyaziwa ngokuba yi-epigallocatechin-3-gallate.

IiCatechins zinceda umzimba ukususa iiradicals zasimahla. Ngaphezu koko, baphucula ukusebenza kwesibindi, okuyimfuneko kwi-detoxification.

Ukusela iti eluhlaza kugcina amalungu omzimba esempilweni, kuthintela ukuphelelwa ngamanzi emzimbeni kwaye kunceda ukususa imichiza eyingozi emzimbeni.

Yisebenzise leti njengeti ekhenkcezayo okanye isiselo esishushu, iikomityi ezi-1 ukuya kwezi-2 ngosuku kangangeveki enye. Musa ukusela i-soda, ikofu okanye isiselo esinxilisayo ngeli xesha.

Beet

Beet Ngokuqinisekileyo kukunye kokutya kwendalo okucoca umzimba. Iqulethe i-pectin kunye ne-betaine, enceda ukukhusela inkqubo yokugaya kunye nesibindi.

Ezi khemikhali zicoca umzimba kwaye zisuse ezinye iityhefu. Kwakhona kunceda ukuzinzisa ibhalansi ye-asidi-alkaline (pH) yegazi, exhasa ukuchithwa okunempilo.

Ukongezelela, le mifuno ebomvu ingumthombo oxabisekileyo we-magnesium, i-zinc, i-calcium kunye nentsimbi, eziyimfuneko ekupheliseni ngokufanelekileyo kunye ne-detoxification. Ukongeza, isixa esityebileyo sefiber efumaneka kwi-beet siphucula ukugaya kwaye sincede umzimba ukhuphe inkunkuma.

Ukuze ufumane iziphumo ezingcono zokukhupha, kuya kufuneka utye iibhiti eziluhlaza kwifomu yesaladi okanye usele isicatshulwa esitsha se-beetroot. Kufuneka wenze oku yonke imihla kangangeentsuku okanye iiveki.

Qaphela:  I-oxalate Kuphephe ukutya iibeet ukuba uqhelene namatye ezintso kuba ziphezulu kwizakhamzimba.

Ikhaphetshu

IkhaphetshuI-sulfur-containing compounds kunye ne-glucosinolates kuyo yenza kube yinto enamandla yokutya okukhuphayo. I-Glucosinolates inceda ukudiliza iikhemikhali ezinobungozi emzimbeni, ukusuka kumayeza kagqirha ukuya kwizitshabalalisi.

Ukongeza ekuhlambululeni isibindi ngokubonga kwi-vitamin C equlethwe kuyo, iklabishi ikwabonelela ngefiber elawula ukuhamba kwamathumbu, okuya kunceda umzimba ukuba ukhuphe i-toxins eyingozi.

Zama ukutya i-kale eluhlaza ngendlela yejusi, isaladi okanye i-smoothie. Ungasela isuphu yekhaphetshu ephekwe kancinci.

avocado

igcwele i-antioxidants avokadoInceda ukususa imichiza eyingozi emzimbeni. I-Glutathione, efumaneka kwiiavokhado, inokuthintela phantse i-30 yee-carcinogens ezahlukeneyo kwaye incede isibindi sikhuphe iikhemikhali zokwenziwa.

Ngaphezu koko, ngokutsho kwabaphandi abathile, abantu abanamazinga aphezulu e-glutathione banempilo kwaye ngokuqhelekileyo bancinci ukuba babe nesifo samathambo.

Iavokhado ikwatyebile kwivithamin K, enceda ukukhusela isibindi ekonakalisweni kweeradicals zasimahla. Ukongeza, umxholo wayo wefayibha unceda kwi-detoxification.

Khetha iiavokhado eziphilayo kwaye uzitye ukuze ufumane izibonelelo zokukhupha ubutyhefu. Yidla i-1/2 indebe ye-avocado rhoqo iintsuku okanye iiveki ezithile ukuze uncede umzimba ukhuphe i-toxins.

cauliflower

cauliflowerIphezulu kakhulu kwi-phytochemicals eyaziwa ngokuba yi-glucosinolates, ngaloo ndlela inceda inkqubo yokukhupha.

Ezi phytochemicals zichithwa emathunjini zibe yi-indole-3-carbinol kunye ne-isothiocyanates. Ezi khompawundi zilawula i-enzymes yokukhupha emzimbeni.

Ngaphezu koko, ikholifulawa inevithamin C, exhasa ukusebenza kwesibindi, novithamin K, okhusela isibindi ekonakalisweni nasekulweni neeradicals zasimahla.

I-Cauliflower ingatyiwa sautéed, ibilisiwe okanye ifakwe ngomphunga. Ungongeza kwakhona ikholifulawa ekrwada kwiisaladi.

igalikhi

ukususela kumaxesha amandulo igalikhiIthathwa njengenye yokutya okunamandla okukhawuleza ukukhupha umzimba.

Iikhompawundi ezinesulfure ezifumaneka kwigalikhi zinceda ukulwa negwele kunye neebhaktheriya eziyingozi emathunjini. Inokunceda ukukhutshwa kwe-detoxification ngokunyusa imveliso ye-glutathione, enceda ukucoca i-toxins kwinkqubo yokugaya.

Ukongezelela, igalikhi ityebile kwi-vitamin C, enceda ukuqinisa amajoni omzimba kunye nokuxhasa ukusebenza kwesibindi.

Ukufumana inzuzo yokukhupha ikonofile, kufuneka uyityumze okanye uyinqunqe ukukhulula iikhompawundi zayo zesulfure eziluncedo.

Unokusebenzisa i-2 ukuya kwi-4 i-clove yegalikhi entsha ngosuku ukukhupha umzimba. Ukuba awukwazi ukunyamezela incasa yayo, unokukhetha iipilisi zegalikhi. Nangona kunjalo, qhagamshelana nogqirha wakho malunga nedosi efanelekileyo.

Iimbewu zeflax

Iimbewu zeflaxIqulethe zombini i-fiber e-insoluble kunye ne-soluble, enceda ukukhupha umzimba. Ifayibha yongeza isambuku kumathumbu, nto leyo ephucula ukuqina kwamathumbu. Oku kunceda umzimba ukuba ukhuphe i-cholesterol, i-toxins eyingozi, kunye nezinye iimveliso zenkunkuma ezicutshungulwa sisibindi.

Ukongeza, i-flaxseeds igcwele i-fatty acids ebalulekileyo, ngakumbi i-omega 3 fatty acids, eyimfuneko kwimisebenzi emininzi yokucoca kunye nokugcina ukhuselo lomzimba olunempilo.

Unokongeza i-tablespoon ye-1 ye-flaxseed yomhlaba kwi-1 iglasi yamanzi afudumeleyo. Emva koko xuba kakuhle kwaye usele xa isisu sakho singenanto. Unokufefa i-flaxseed yomhlaba kwi-cereal, iyogathi, isaladi kunye nezinye izitya.

Ijinja

Ijinja Kuthathwa njengenye yezona zinto zilungileyo zokutya ezikhupha ngokukhawuleza umzimba wakho. Iikhompawundi ezibizwa ngokuba yi-shogaols kunye ne-gingerols kwijinja zixhasa inkqubo ye-detoxification ngokukhawulezisa ukuhamba kokutya ngamathumbu. Oku kunceda ukususa i-toxins eyingozi kunye nenkunkuma esibindini, kwikholoni nakwezinye izitho.

Ijinja nayo iluncedo esibindini, ngakumbi ukuba unesibindi esinamafutha esibangelwa kukusela utywala kakhulu.

Eyona ndlela ilungileyo yokufumana inzuzo kwi-detoxifying yejinja kukusela iti yejinja. Unokwenza leti ngokugalela malunga neitispuni ezi-2 zejinja egayiweyo kwiglasi e-1 yamanzi abilayo imizuzu emi-5 ukuya kweli-10. 

Ngaphandle koku kutya kwendalo okukhupha umzimba wakho, kufuneka ulandele indlela yokuphila enempilo. Kufuneka wenze imithambo yomzimba rhoqo, ulale ngokufanelekileyo, ugweme uxinzelelo, wonwabele umoya omtsha kwaye ugcine umzimba wakho unamanzi ukuze ube sempilweni. Ukongeza, kufuneka ukuphephe oku kulandelayo kokutya ngexesha lokukhutshwa kwe-detoxification:

– Ukutya okucutshungulweyo

- Iziselo ezinxilisayo

-Zonke iintlobo zeziselo zekhabhoni kunye ne-fizzy

-Iswekile kunye nazo zonke iintlobo zeeswiti ezenziweyo

– Iinkozo

- Iimveliso zederi

– Iimveliso ezinxulumene nesoya kunye nesoya

– Iisosi esele zenziwe kunye nezinxibo zesaladi

-Iiproteni zezilwanyana ezifana nenyama yenkomo, inkukhu kunye nemvana