Umxholo wenqaku
ikofu ye-chicory Isetyenziswe ngaphezu kwamakhulu amabini eminyaka kodwa ifumene ukuthandwa kwiminyaka yakutshanje. Esi siselo sishushu sinencasa ngathi ikofu kodwa iimbotyi zekofu Endaweni yoko, yenziwe ngengcambu ye-chicory egcadiweyo.
Iyathandwa phakathi kwabantu abazama ukunciphisa i-caffeine yabo kwaye inikezela ngeenzuzo ezahlukeneyo zempilo, kubandakanya ukudumba okuncitshisiweyo, ukulawula iswekile yegazi, kunye nempilo ephuculweyo yokugaya.
Kodwa ikofu ye-chicory Isenokubangela iziphumo ebezingalindelekanga ezibi.
Kwinqaku, "Yintoni ikofu ye-chicory", "izibonelelo zekofu ye-chicory", "ilungele ntoni ikofu ye-chicory" Imibuzo edla ngokubuzwa iyacaciswa.
Yintoni ikofu yeChicory?
ikofu ye-chicory, usebenzisa iingcambu zesityalo se-chicory, igayiwe, igalelwe kwaye yenziwe isiselo esifana nekhofi.
Ichicorysisityalo esineentyatyambo kusapho lwecarnation kwaye sinesiqu esiqinileyo, esinoboya, iintyatyambo ezimfusa ezikhanyayo, kunye namagqabi aqhele ukusetyenziswa kwiisaladi.
Inencasa efana nekofu, kodwa abanye bathi inencasa edla ngokuchazwa njengenkuni kunye ne-nutty. Ityiwa ngokwayo okanye ixutywe nekofu ukugqibezela incasa yayo.
Nangona ikofu ye-chicoryNangona imbali yayo ingacacanga ngokupheleleyo, kucingelwa ukuba yaqala ukusetyenziswa eFransi ngeminyaka yoo-1800.
Njengenye indlela yekofu, abantu baxuba iingcambu ze-chicory kwikofu yabo. Yaduma kwiminyaka kamva eNew Orleans ngexesha "leMfazwe yoLuntu," xa ikofu yesixeko yanqunyulwa emva kokuvalwa kwelinye lamazibuko eManyano.
Namhlanje, ikofu ye-chicory Inokufumaneka kwiindawo ezininzi zehlabathi kwaye isoloko isetyenziswa njengenye i-caffeine-engenayo ikofu.
Ziziphi iiNzuzo zeKofu yeChicory?
Ingcambu yeChicory inezondlo ezithile
ingcambu ye-chicory, ikofu ye-chicoryLicandelo eliphambili kwi. Ukwenza oku, ingcambu ye-chicory eluhlaza inqunyulwe, yosiwe kwaye yongezwa kwikhofi.
Nangona amanani ahluka, ngokuqhelekileyo kucetyiswa ukuba kusetyenziswe malunga namacephe amabini (malunga ne-235 grams) yengcambu ye-chicory yomhlaba kwikomityi enye (11 milliliters) yamanzi.
Ingcambu ye-chicory ekrwada (i-60 grams) inezondlo ezilandelayo:
Iikhalori: 44
Iiprotheni: 0.8 gram
Iikhabhoni: 10.5 gram
Amafutha: 0,1 grams
Ifayibha: 0.9 grams
IManganese: 7% yeRDI
I-Vitamin B6: i-7% ye-RDI
I-potassium: i-5% ye-RDI
I-Vitamin C: i-5% ye-RDI
Phosphorus: 4% yeRDI
I-Folate: i-3% ye-RDI
Ingcambu ye-Chicory iqulethe into ebizwa ngokuba yi-inulin, enegalelo ekulahlekeni kwesisindo kunye nempilo yamathumbu. prebiotic Ngumthombo wefiber. Kwakhona manganese kunye Vitamin B6 Inezondlo ezibini ezinegalelo kwimpilo yengqondo.
Musa ukuyilibala loo nto ikofu ye-chicoryUbungakanani bezi zondlo ezifumaneka kwikofu ziphantsi kakhulu, kuba ingcambu ye-chicory ifumaneka kuphela kwixabiso elincinci kwikofu.
Isempilweni yokwetyisa
Ingcambu yeChicory ngumthombo olungileyo wefiber onokunceda ukuphucula impilo yokugaya. I-Gut microbiota, ekucingelwa ukuba inempembelelo enamandla kwimpilo nakwizifo, inokunceda ukuphucula impilo.
Oku kungenxa yokuba i-chicory iqulethe i-inulin fiber, uhlobo lwe-prebiotic olukhuthaza ukukhula kweebhaktheriya ezincedo emathunjini.
Izifundo ezahlukeneyo zibonise ukuba ukongeza nge-inulin kunokonyusa uxinzelelo lweentlobo ezithile zeebhaktheriya ezisempilweni kwikholoni.
Uphononongo lukwabonisa ukuba i-chicory iphucula ukusebenza kwamathumbu kunye ukunciphisa ukuqhina ibonisa ukuba iyanceda.
Uphononongo lwakutsha nje luvavanye abantu abangamashumi amane anesine abathathe isongezelelo sokuqunjelwa nge-inulin. Kwafunyaniswa ukonyusa ubuninzi besitulo kunye nokuthamba xa kuthelekiswa ne-placebo.
Kolunye uphononongo, ubunzima be-defecation behla kubathathi-nxaxheba abadala abangamashumi amabini anesihlanu abasebenzisa i-chicory.
Ikofu yeChicory inceda ukuthoba iswekile yegazi
Ingcambu ye-Chicory iqulethe i-inulin, uhlobo lwefiber oluye lwaboniswa ukunceda ukulawula amanqanaba eswekile yegazi kwizifundo zabantu kunye nezilwanyana.
Uphononongo lwakutsha nje lusebenzise i-inulin kwiimpuku zeswekile ezineswekile. Kuye kwafunyaniswa ukuba inceda ukulawula iswekile yegazi ngokuphucula indlela i-carbohydrates eyenziwa ngayo i-metabolized.
Nangona uphando ngeziphumo ze-inulin kwi-chicory kwiswekile yegazi lulinganiselwe, ezinye izifundo zibonisa ukuba i-inulin inokuchaphazela iswekile yegazi kunye namanqanaba eswekile yegazi. ukumelana ne-insulin ibonise ukuba inokuba nemiphumo emihle
I-insulin yihomoni ehambisa iswekile ukusuka egazini ukuya kwizihlunu kunye nezicubu apho ingasetyenziswa njengamafutha. Ukuba ukuxhathisa kwe-insulin kwenzeka ngamanqanaba aphezulu e-insulin ixesha elide, ukusebenza kwale hormone kunokuncipha kwaye kukhokelela kwishukela ephezulu yegazi.
Kolunye uphononongo oluncinci, i-inulin yanciphisa ukunganyangeki kwe-insulin kubantu abangamashumi amane abane-prediabetes. Kwesinye isifundo, iigram ezilishumi ze-inulin supplementation ngosuku zincede ukunciphisa amanqanaba eswekile yegazi malunga ne-8,5% kubasetyhini abangamashumi amane anesithoba abanesifo seswekile.
Nangona kunjalo, uphando oluninzi lujolise kwi-inulin kune-chicory. ikofu ye-chicoryUphando olongezelelweyo luyafuneka ukufumanisa imiphumo ye-licorice ngokwayo kwishukela legazi.
Inceda ukunciphisa ukuvuvukala
Nangona ukuvuvukala kuyimpendulo ye-immune system, ukuvuvukala okungapheliyo kucingelwa ukuba negalelo kwiimeko ezifana nesifo senhliziyo, isifo sikashukela kunye nomhlaza.
Ezinye izifundo zezilwanyana ziye zafumanisa ukuba ingcambu ye-chicory inokuba neepropati ezichasayo. Olunye uphononongo lwezilwanyana lwafumanisa ukuba ingcambu ye-chicory yanciphisa iimpawu ezininzi zokudumba.
Olunye uphononongo lukwabonise ukuba ukondla amantshontsho eehagu ezomisiweyo ingcambu yechicory kwehlisa amaqondo okudumba.
Ikofu yeChicory ngokwemvelo ayinayo icaffeine
Iinzuzo zekofu ye-chicoryomnye wazo icaffeine kukunciphisa umthamo wayo. Ikofu eqhelekileyo yenziwe ngeembotyi zekofu ezigcadiweyo, zicolwe kwaye zifakwe kwikofu.
Ikomityi yekofu eqhelekileyo iqulethe malunga neemilligrams ezingamashumi alithoba anesihlanu zecaffeine, nangona oku kunokwahluka ngokuxhomekeke kwizinto ezininzi.
Ukutya okuphezulu kwecaffeine kubangela isicaphucaphu, ixhala, ukubetha kwentliziyo, ukungazinzi kunye ukuphuthelwa kunokubangela iziphumo ebezingalindelekanga ezifana
Ngakolunye uhlangothi, ingcambu ye-chicory ayinayo i-caffeine ngokwemvelo. Ngokuba, ikofu ye-chicoryYeyona ndlela ibalaseleyo yekofu kwabo bafuna ukunciphisa i-caffeine yabo.
Abantu abasebenzisa ikofu ye-chicoryNgelixa abanye abantu bongeza ingcambu ye-chicory kumanzi ashushu kwisiselo esingena-caffeine ngokupheleleyo, abanye baxuba kunye nentwana yekofu eqhelekileyo kuba bafuna isiselo esisezantsi se-caffeine.
Yimpilo yentliziyo
ikofu ye-chicoryIngumthombo ocebileyo wezityalo ze-phenolics, kubandakanywa ne-caffeic acid, evimbela ukuhlanganiswa kweplatelet kwi-plasma kunye ne-viscosity yegazi elipheleleyo kunye nomsebenzi we-cytokine we-pro-inflammatory (okubangela ukuvuvukala).
Ke ngoko ikofu ye-chicory ukungenisa (i-300 mL ngosuku ngeveki) isebenza njenge-antithrombotic kunye ne-anti-inflammatory agent, ukunyanga ukukhubazeka kweeseli ezibomvu zegazi (i-hemolytic anemia), ukukhusela ukubunjwa kwegazi kunye nokuvuvukala.
Uyenza njani ikofu yeChicory?
Ukwenza ikofu ye-chicory ekhaya Ilula. Nantsi iresiphi;
– Hlamba kwaye uxobule iingcambu zechicory.
– Sika iingcambu zibe ngamaqhekeza amancinci alinganayo. Kufuneka zilingane ububanzi obufanayo, ukuze zibe mdaka ngokulinganayo.
– Fry iingcambu ezinqunqiweyo kwi-tray yokubhaka kwii-180 degrees.
– Sila amaqhekeza agcadiweyo ukwenza umgubo ocolekileyo.
– Unokwenza ngendlela yayo yomhlaba okanye ngokuyixuba nekofu. ikofu ye-chicory Idosi ecetyiswayo yi-1/3 ye-chicory kunye ne-2/3 yekhofi okanye i-1/5 ye-chicory kunye ne-4/5 yekofu.
- ukwenza ikofu ye-chicory for Ungasebenzisa i-espresso okanye umatshini wekhofi wokucoca, okanye unokwenza njengekhofi eqhelekileyo.
I-Chicory Coffee Side Effects kunye neeNgozi
ikofu ye-chicory Inxulunyaniswa neenzuzo ezahlukeneyo zempilo kodwa ayifanelanga wonke umntu. Kwabanye abantu, inokubangela ukusabela komzimba, okubangela iimpawu ezinjengeentlungu, ukudumba kunye nokubetha emlonyeni.
Ukongeza, abantu abachasene ne-blueberries okanye i-birch pollen kufuneka bayiphephe ngenxa yeziphumo zayo ezimbi. ikofu ye-chicoryakufanele idle.
Ukuba ufumana naziphi na iimpawu ezimbi emva kokusela le khofi, yeka ukuyisebenzisa ngokukhawuleza kwaye udibane nodokotela.
Kwakhona, ngenxa yokuba i-chicory ibangela umngcipheko wokuphuphuma kwesisu kunye nokuphuma kwegazi. ikofu ye-chicory Ayikhuthazwa ngabasetyhini abakhulelweyo.
Ekugqibeleni, uphando malunga nokhuseleko lwengcambu ye-chicory kubasetyhini abancancisayo lulinganiselwe. Qhagamshelana nogqirha wakho ngaphambi kokuba utye ukukhusela iimpawu ezimbi.
Amanqaku ekufanele uwafunde
