Umxholo wenqaku
IPectinyifiber ekhethekileyo efumaneka kwiziqhamo kunye nemifuno. Yifiber enyibilikayo eyaziwa ngokuba yi-polysaccharide, eyityathanga elide leeswekile ezingatyiwayo. Xa imeko yolwelo ishushu, iyanwenwa kwaye ijike ibe yijeli, iyenze ibe sisixhobo esikhulu sokuqina kweejam kunye nejeli.
Ngenxa yokuba i-gel, ineenzuzo ezithile kwinkqubo yokugaya. Uninzi imveliso pectinYenziwe ngamaxolo eapile okanye e-citrus, ayimithombo etyebileyo yale fiber.
Lithini ixabiso leSondlo lePectin?
Iqulethe phantse iikhalori okanye izondlo. Isithako esiphambili kwiijam kunye neejeli kwaye isetyenziswa njengesongezo sefiber enyibilikayo. Igram ye29 umxholo wezondlo we-pectin yolwelo imi ngolu hlobo lulandelayo:
Iikhalori: 3
Iiprotheni: 0 gram
Amafutha: 0 grams
Iikhabhoni: 1 gram
Ifayibha: 1 grams
Iipowder zinomxholo ofanayo wezondlo. Ayinalulwelo okanye umgubo wayo onezixa ezibalulekileyo zeevithamini okanye iiminerali, kwaye zonke iicarbohydrates kunye neekhalori zayo ziphuma kwifayibha.
Isetyenziswa njani iPectin?
Isetyenziswa ikakhulu njengento etyebisayo kwimveliso yokutya kunye nokupheka ekhaya.
Yongezwa kwiijam eziveliswa ngokurhweba kunye nezasekhaya, iijeli kunye neemarmalade. Ngokufanayo, inokongezwa kubisi olunambithekileyo kunye neyogathi eselwayo njengesizinziso.
IPectinIkwasetyenziswa njengesongezelelo sefiber enyibilikayo, ehlala ithengiswa ngohlobo lwecapsule. Ifiber enyibilikayo inokunceda ukuqunjelwa, ukuthoba i-cholesterol kunye namanqanaba e-triglyceride, ukuphucula iswekile yegazi, kunye nokugcina ubunzima obunempilo.
Ziziphi iingenelo zePectin?
Ukuthatha i-pectin kwifomu yokuncedisaineenzuzo ezahlukeneyo zempilo.
Ukuphucula iswekile yegazi kunye namanqanaba amafutha egazi
Ezinye izifundo kwiimpuku zibonisa ukuba olu hlobo lwefiber kuphawulwe ukuba kunciphisa amanqanaba eswekile yegazi kunye nokuphucula umsebenzi we-hormone insulin, enokunceda ukulawula uhlobo lwe-2 yeswekile. Nangona kunjalo, izifundo ebantwini azikhange zibone iziphumo ezinamandla ezifanayo kulawulo lweswekile yegazi.
Yehlisa umngcipheko womhlaza wekoloni
Kwizifundo zetyhubhu yovavanyo pectinwabulala iiseli zomhlaza wekoloni. Ukongeza, le fiber inceda ekunciphiseni ukudumba kunye nomonakalo weselula obangela ukwakheka kweeseli zomhlaza wekoloni, ngaloo ndlela kuncitshiswe umngcipheko womhlaza wekoloni.
Uphononongo lwetyhubhu yovavanyo lukwabonise ukuba ibulala ezinye iiseli zomhlaza, ezibandakanya ibele, isibindi, isisu kunye neeseli zomhlaza wemiphunga.
Inceda ukunciphisa umzimba
Kwizifundo zabantu, ukonyuka kwefiber intake kudityaniswe nomngcipheko oncitshisiweyo wokutyeba kakhulu kunye nokutyeba. Oku kungenxa yokuba ifayibha ikugcina uzele kwaye ukutya okunefayibha ephezulu kuneekhalori ezimbalwa kunokutya okunefayibha ephantsi.
Ukongeza, izifundo zezilwanyana izongezowabonisa ukuba iigundane ezityebileyo zonyusa ukwehla kobunzima kunye nokutshiswa kwamafutha.
Unceda kwiingxaki zesisu
Inceda ukugaya ngeendlela ezininzi, njengoko iyifiber enyibilikayo enepropathi ekhethekileyo ye-gelling.
Ifayibha enyibilikayo ijika ibe yijeli kwindlela yokugaya xa kukho amanzi. Ke ngoko, ithambisa isitulo kwaye ikhawulezise ixesha lokuhamba kwenkunkuma ngomgudu wokugaya ukutya, ngaloo ndlela inciphisa ukuqunjelwa.
Ukongezelela, ngenxa yokuba i-fiber e-soluble, i-a prebioticKungumthombo wokutya kwiibhaktheriya eziphilileyo ezihlala emathunjini. Yenza umqobo okhuselayo ojikeleze umgca wamathumbu ukukhusela iibhaktheriya ezinobungozi ukuba zingangeni emzimbeni.
Ngaba iPectin iyingozi?
IPectinIneziphumo ebezingalindelekanga ezimbalwa. Ngenxa yokuba inokuchaphazela ukugaya, kunokubangela igesi okanye ukuqunjelwa kwabanye abantu.
Kwakhona, kufuneka uyiphephe ukuba unokwaliwa kokutya. Uninzi lweemveliso zorhwebo kunye nezongezo apile okanye yenziwe ngamaxolo e-citrus.
Uyithatha njani iPectin
Eyona ndlela ikhuselekileyo yokutya le fayibha ifana nama-apile. ukutya okutyebileyo kwi-pectinkukutya. Phantse zonke iziqhamo kunye nemifuno ziqulethe ezinye, ngoko ukusetyenziswa kwazo kunokongezwa ngokutya ukutya kwezityalo ezahlukeneyo.
Nangona i-jam kunye ijelinokuba uya kuwafumana pectin Ayinampilo kakhulu. Ezi mveliso ziqulethe kuphela inani elincinci lefayibha, nazo ziphezulu kwiswekile kunye neekhalori. Ngoko ke, kufuneka ityiwe ngokumodareyitha.
IPectinUnokuyithenga kwakhona kwifomu yokongeza njengee-capsules. Ezi zongezo zenziwa ngamaxolo eapile okanye esitrasi.
Yintoni i-Apple Pectin? Iinzuzo kunye nokusetyenziswa
uhlobo lwefiber kwiindonga zeeseli zezityalo pectininceda izityalo ukuba zifumane ubume bazo. iapile pectinItsalwa kwii-apile, enye yezona zinto zityebileyo zefiber. Phantse i-15-20% yepulp yesi siqhamo ine pectin.
Ikwafumaneka kwiipelisi ze-citrus, i-quince, i-cherries, i-plums kunye nezinye iziqhamo kunye nemifuno. iapile pectinIneenzuzo ezininzi zempilo, ezinjengokwehlisa i-cholesterol kunye nokulawula iswekile yegazi.
Ziziphi iiNzuzo ze-Apple Pectin?
Iluncedo kwimpilo yamathumbu
i-microbiome yamathumbuUkuze umgubo ube sempilweni, prebiotic ngokunjalo iprobioticuyawadinga.
Iiprobiotics ziyibhaktheriya enempilo emathunjini aqhekeza ukutya okuthile, abulale izinto eziphilayo ezinobungozi, kwaye enze iivithamini. I-prebiotics inceda ukondla ezi bhaktheriya ezilungileyo.
Njengoko ivuselela ukukhula kunye nomsebenzi weebhaktheriya ezincedo iapile pectin Kwakhona i-prebiotic. Ngaphezu koko, Clostridium ve Bacteroides Inceda ukuthintela ukukhula kweebhaktheriya ezinobungozi kwinkqubo yokugaya, njenge
I-Apple pectin inceda ukunciphisa umzimba
iapile pectin, Inceda ukunciphisa umzimba ngokulibazisa ukukhupha isisu. Ukwetyisa kade kukwenza uzive ugcwele ixesha elide. Oku kunceda ukunciphisa umzimba ngokunciphisa ukutya.
Ilawula iswekile yegazi
IPectin Ifiber enyibilikayo yehlisa amanqanaba eswekile yegazi. Kwisifundo esincinci seveki ye-4, abantu be-2 abanesifo sikashukela sohlobo lwe-12 bafumana i-20 grams ngosuku. iapile pectin wayithatha kwaye wafumana ukuphuculwa kweempendulo zeswekile yegazi.
Iluncedo kwimpilo yentliziyo
iapile pectinIkhusela impilo yentliziyo ngokwehlisa i-cholesterol kunye namanqanaba oxinzelelo lwegazi. Le nto ibophelela kwi-bile acids emathunjini amancinci, anceda ukuphucula amanqanaba e-cholesterol.
Uhlalutyo lwezifundo ze-2.990 kunye nabantu abadala be-67 banqume ukuba i-pectin yanciphisa i-LDL (embi) i-cholesterol ngaphandle kokuchaphazela i-HDL (elungileyo) i-cholesterol. Ngokuqhelekileyo, i-pectin inciphisa i-cholesterol epheleleyo nge-5-16%.
Oku kubalulekile njengoko amanqanaba aphezulu e-cholesterol kunye ne-LDL (embi) engumngcipheko wesifo senhliziyo.
Ngaphezu koko, iapile pectin, ichaphazela uxinzelelo lwegazi, omnye umngcipheko wesifo senhliziyo.
Ukuphelisa urhudo kunye nokuqhinwa
Ukuqunjelwa ve urhudo zizikhalazo eziqhelekileyo. Malunga ne-14% yabantu kwihlabathi liphela bajongana nokuqhinwa okungapheliyo.
iapile pectin Ikhulula zombini urhudo kunye nokuqhina. Njenge-gel-forming fiber, i-pectin ifunxa amanzi ngokulula kwaye iqhelekile isitulo.
Yandisa ukufunxa kwentsimbi
iapile pectini ukufunxwa kwentsimbi Kukho uphando oluthile olubonisa ukuba lunokuphucula
I-iron yiminerali ebalulekileyo ethwala ioksijini kuwo wonke umzimba kwaye yenza iiseli ezibomvu zegazi. Oku kubaluleke ngakumbi kubantu abane-anemia ebangelwa kukungabikho kwentsimbi.
Ukuphucula i-asidi reflux
Xa i-asidi yesisu ibalekela kummizo, inokukhokelela kwisitshisa okanye isifo se-reflux ye-gastroesophageal (GERD). Pectin i-acid reflux iphucula iimpawu.
Iluncedo kwizinwele
Ukulahleka kweenwele Ichaphazela izigidi zabantu kwaye kunzima ukuyinyanga. iapile pectin yomeleza iinwele. Ikwaye yongezwa kwiimveliso zokuthambisa ezifana neshampu yesithembiso seenwele ezigcweleyo.
Ineziphumo zomhlaza
Isondlo sidlala indima ekuphuhliseni umhlaza kunye nokuqhubekela phambili, kwaye ukwanda kokusetyenziswa kweziqhamo kunye nemifuno kunokunciphisa umngcipheko.
izifundo ityhubhu yovavanyo, pectinIbonisa ukuba inokulwa ne-prostate kunye neeseli zomhlaza wekoloni. Uphononongo lwempuku, isitrasi pectinKuye kwaboniswa ukunciphisa ukusasazeka komhlaza wedlala lesinyi.
Isetyenziswa phi iapile pectin?
I-Pectin sisithako esisetyenziswa kwijam kunye nokuzaliswa kwephayi kuba inceda ukujiya kunye nokuzinzisa ukutya. iapile pectin Ikwafumaneka njengesongezelelo. Ngokwemvelo, inokufunxwa ngokutya ama-apile.
Ngenxa yoko;
IPectinYifiber enyibilikayo eneempawu ezinamandla ze-gelling. Isetyenziswa kakhulu ukujiya kunye nokuzinzisa iijam kunye nejeli.
Nangona ineenzuzo ezininzi zezempilo, uphando oluninzi ebantwini luyafuneka ukuze kuqondwe ngcono ukuba iyichaphazela njani impilo.
Ukutya iintlobo ngeentlobo zeziqhamo kunye nemifuno yindlela entle yokwandisa ukutya kwakho kolu fayibha.
iapile pectin okusebenzisayo Ludidi lwefiber enyibilikayo enezibonelelo ezahlukeneyo zempilo ezinokubakho. Iluncedo kwi-cholesterol, uxinzelelo lwegazi, impilo yamathumbu. Yongezwa ekutyeni okufana nejam kunye nejeli.
Amanqaku ekufanele uwafunde
