Ziziphi iiNzuzo kunye neeNgozi zeTyuwa?

Ityuwa yinto esetyenziswa kakhulu kwaye yenzeka ngokwendalo. Ukongeza ekuphuculeni incasa kwiitya, isetyenziselwa ukugcinwa kokutya kwaye inceda ukuyeka ukukhula kweebhaktheriya.

Iingcali zincoma ukunciphisa ukutya kwe-sodium ngaphantsi kwe-2300 mg. Khumbula ukuba kuphela i-40% yetyuwa yesodium, malunga ne-1 teaspoon (6 grams).

Obunye ubungqina bubonisa ukuba ityuwa inokuchaphazela abantu ngokuhlukileyo kwaye ayinakuba nempembelelo enkulu kwisifo senhliziyo njengoko sasicinga ngaphambili.

kwinqaku "yintoni ityuwa eyilungeleyo", "ziyintoni iingenelo zetyuwa", "ityuwa iyingozi" Imibuzo efana nale iya kuphendulwa.

Ityuwa idlala indima ebalulekileyo emzimbeni

Ityuwa, eyaziwa ngokuba yi-sodium chloride, i-compound ye-40% ye-sodium kunye ne-60% ye-chloride, iiminerali ezimbini ezidlala indima ebalulekileyo kwimpilo.

Uxinzelelo lwe-sodium lulawulwa ngononophelo ngumzimba, kwaye ukuguquguquka kubangela imiphumo emibi.

Isodium ibandakanyeka ekucuthekeni kwezihlunu, kwaye ukubila okanye ukulahleka kolwelo kunegalelo ekuxinezelekeni kwezihlunu kwiimbaleki. Ikwagcina ukusebenza kwemithambo-luvo kwaye ilawula ngokuqinileyo umthamo wegazi kunye noxinzelelo lwegazi.

I-Chloride yi-electrolyte yesibini eninzi kakhulu egazini emva kwe-sodium. i-electrolytesziathom ezifumaneka kulwelo lomzimba oluthwala intlawulo yombane kwaye zibalulekile kuyo yonke into ukusuka kwimithambo-luvo ukuya kwibhalansi yolwelo.

Amanqanaba asezantsi ekloridi anokubangela imeko ebizwa ngokuba yi-acidosis yokuphefumula, apho i-carbon dioxide yakheka egazini kwaye ibangele ukuba igazi libe ne-asidi ngakumbi.

Nangona zombini ezi minerali zibalulekile, uphando lubonisa ukuba abantu basabela ngendlela eyahlukileyo kwisodium.

Nangona abanye abantu bengachatshazelwa kukutya okunetyuwa eninzi, abanye basenokuba noxinzelelo lwegazi oluphezulu okanye ukonyuka kokusetyenziswa kwesodium. ukudumba esebenzayo.

Abo bafumana ezi ziphumo zibhekwa njengetyuwa kwaye kufuneka balawule ukuthatha kwabo i-sodium ngononophelo ngakumbi kunabanye.

Ziziphi iingenelo zeTyuwa?

I-ion yesodium kwityuwa inceda ukugcina ibhalansi ye-electrolytic emzimbeni wakho. Inokunceda ukuthomalalisa imithambo yezihlunu kunye nokunyanga izifo zamazinyo. Ukucoca ngamanzi anetyuwa ashushu/ashushu kukhulula iindlela zomoya kwaye kunceda ukuthomalalisa i-sinusitis kunye ne-asthma.

Isetyenziselwa ukubuyisela amanzi emlonyeni

Urhudo kunye nezifo ezingapheliyo ze-pathogenic ezifana nekholera zibangela ukuphelelwa ngamanzi emzimbeni. Ukuphelelwa ngamanzi emzimbeni kubangela ukulahleka kwamanzi kunye neeminerali emzimbeni. Ukuba ayizaliswanga kwakhona, iya kuphazamisa ukusebenza kwezintso kunye ne-GI tract.

Ukunikezelwa komlomo ngeetyuwa ezinamanzi kunye ne-glucose yindlela ekhawulezayo yokujongana nolu hlobo lokulahleka komsebenzi. I-Oral rehydration solution (ORS) inokunikwa izigulane ezinesifo sorhudo kunye nezinye izifo ze-pathogenic.

Inokuphelisa ukukrala kwezihlunu (umlenze).

Imilenze yomlenze ixhaphake kubantu abadala kunye nabadlali. Kuncinci okwaziwayo ngoyena nobangela. Ukuzivocavoca, ukuguquguquka kobunzima bomzimba, ukukhulelwa, ukungalingani kwe-electrolyte kunye nokulahlekelwa kwetyuwa emzimbeni zizinto ezimbalwa ezinobungozi.

Umsebenzi onzima womzimba kubushushu basehlotyeni ngowona nobangela wecramps ongazithandiyo. Iimbaleki zasebaleni zingaphulukana ne-4-6 yetisipuni zetyuwa ngosuku ngenxa yokubila okugqithisileyo. Ukutya ukutya okuyimithombo yendalo yetyuwa kunokunciphisa ubunzima beecramps. Kwiimeko ezinjalo, kucetyiswa ukuba ukwandise ukungena kwe-sodium.

Inokunceda ukulawula i-cystic fibrosis

I-Cystic fibrosis yimeko yemfuza ebonakala ngokulahlekelwa ngokugqithisileyo kweetyuwa kunye neeminerali ngokubila, ukuphelelwa ngamanzi emzimbeni, kunye nokukhuselwa kwe-mucus. I-mucus eyongezelelweyo ivala imibhobho emathunjini kunye ne-GI tract.

Ilahleko ye-sodium kunye ne-chloride ion ngendlela ye-sodium chloride iphezulu kangangokuba ulusu lwezigulane lunetyuwa. Ukuhlawula le lahleko, abantu abanjalo kufuneka batye ukutya okunetyuwa.

Ingaphucula impilo yamazinyo

I-enamel ngumaleko oqinileyo ogubungela amazinyo ethu. Ibakhusela kwi-plaque kunye nokuhlaselwa kwe-asidi. I-enamel yenziwe ngetyuwa enyibilikayo ebizwa ngokuba yi-hydroxyapatite. Ukubola kwamazinyo kwenzeka xa iityuwa ezinjalo zinyibilika ngenxa yokwakheka kwe-plaque.

Ngaphandle kwe-enamel, amazinyo ayancipha kwaye abe buthathaka yi-caries. Ukusebenzisa imilomo yetyuwa, efana nokuxubha okanye ukuthambisa, kubangela imingxuma kunye i-gingivitis inokuba neziphumo zothintelo kwi

Iyakwazi ukukhulula umqala obuhlungu kunye ne-sinusitis

Ukugaqa ngamanzi anetyuwa ashushu kunokuthomalalisa umqala obuhlungu kwaye kukwancede ukunyanga usulelo oluphezulu lokuphefumla. Nangona kunjalo, akukho bungqina baneleyo bezenzululwazi bokuqinisekisa le mpembelelo. Amanzi anetyuwa anokuphelisa ukurhawuzelelwa emqaleni, kodwa akunyanzelekanga ukuba acuthe ixesha losulelo.

Ukuhlamba iimpumlo zakho ngamanzi anetyuwa (ukuhlanjululwa kweempumlo) lunyango olusebenzayo lwe-sinusitis. Amanzi anetyuwa anokuphelisa ukuxinana okuphazamisa ukuphefumla okuqhelekileyo. 

Ukunciphisa ityuwa kunokwehlisa uxinzelelo lwegazi

Uxinzelelo lwegazi oluphezulu lubeka uxinzelelo olongezelelweyo entliziyweni kwaye yenye yezinto ezinobungozi kwisifo senhliziyo.

Izifundo ezininzi ezinkulu zibonise ukuba ukutya okunetyuwa encinci kunokunceda ukunciphisa uxinzelelo lwegazi, ngakumbi kubantu abanoxinzelelo lwegazi oluphezulu.

Uphononongo lwabathathi-nxaxheba be-3230 bafumanisa ukuba ukunciphisa okuthobekileyo kwityuwa kuvelise ukunciphisa okuthobekileyo kwixinzelelo lwegazi, okubangelwa ukuhla kwe-4.18 mmHg ye-systolic blood pressure kunye ne-2.06 mmHg ye-diastolic blood pressure.

Nangona ithoba uxinzelelo lwegazi kwabo banoxinzelelo lwegazi oluphezulu kunye noluqhelekileyo, esi siphumo sisikhulu kwabo banoxinzelelo lwegazi oluphezulu.

Olunye uphando olukhulu lube neziphumo ezifanayo, kuphawula ukuba ukunciphisa ityuwa kubangele uxinzelelo lwegazi oluphantsi, ngakumbi kubantu abanoxinzelelo lwegazi oluphezulu.

Gcina ukhumbule ukuba abanye abantu banokuvakalelwa ngakumbi kwimiphumo yetyuwa kuxinzelelo lwegazi. Abo banomdla kwityuwa banokuthi bafumane ukuhla kwengcinezelo yegazi kunye nokutya okunetyuwa ephantsi; Abo banoxinzelelo lwegazi oluqhelekileyo abayiboni impembelelo enkulu.

Ukunciphisa ityuwa akunciphisi umngcipheko wesifo senhliziyo okanye ukufa

Kukho ubungqina obubonisa ukuba ukuthathwa kwetyuwa ephezulu kunokudibaniswa nomngcipheko okhulayo weemeko ezithile, ezifana nomhlaza wesisu okanye uxinzelelo lwegazi oluphezulu. Ngaphandle koku, kukho izifundo ezininzi ezibonisa ukuba ukunciphisa ityuwa akuwehlisi umngcipheko wesifo sentliziyo okanye ukufa.

Uphononongo olukhulu lophononongo lwezifundo ezisixhenxe lufumene ukuba ukuncitshiswa kwetyuwa kwakungenayo impembelelo kwingozi yesifo senhliziyo okanye ukufa.

Olunye uphononongo lwabathathi-nxaxheba abangaphezu kwe-7000 lubonise ukuba ukunciphisa ityuwa akuchaphazeli umngcipheko wokufa kwaye kwakunobudlelwane obuthathaka kunye nomngcipheko wesifo senhliziyo.

Ukunciphisa ukusetyenziswa kwetyuwa akunciphisi ngokuzenzekelayo ingozi yesifo senhliziyo okanye ukufa komntu wonke.

Ukusebenzisa ityuwa encinane kunokuba yingozi

Nangona ukusetyenziswa kwetyuwa ephezulu kudibaniswa neemeko ezahlukeneyo, ukunciphisa ityuwa kunokuba nemiphumo emibi.

Izifundo ezininzi zibonise ukuba ukusebenzisa ityuwa encinci kunokudibaniswa nokunyuka kwe-cholesterol yegazi kunye namanqanaba e-triglyceride yegazi. Ezi zizinto ezinamafutha afumaneka egazini aqokelelana emithanjeni kwaye anokwandisa ingozi yesifo sentliziyo.

Uphononongo olukhulu lubonise ukuba ukutya okunetyuwa encinci kwandisa i-cholesterol yegazi nge-2.5% kunye ne-triglycerides yegazi nge-7%.

Olunye uphando lufumene ukuba ukutya okunetyuwa ephantsi kwandisa i-cholesterol "embi" ye-LDL nge-4.6% kunye ne-triglycerides yegazi nge-5.9%.

Olunye uphando lufumene ukuba ukuthintela ityuwa kunokukhokelela ekunganyangekiyo kwe-insulin. ukumelana ne-insulinOku kubangela ukuba i-insulin ingasebenzi kakuhle, amanqanaba aphezulu eswekile yegazi, kunye nomngcipheko wesifo seswekile.

Ukutya okunetyuwa encinci kunokubangela imeko ebizwa ngokuba yi-hyponatremia, okanye i-sodium yegazi ephantsi. Nge-hyponatremia, umzimba wethu ugcina amanzi angaphezulu ngenxa yamanqanaba aphantsi e-sodium, ukushisa okugqithisileyo, okanye ukugqithiswa kwamanzi; oku kwakhona intloko ebuhlungukubangela iimpawu ezifana nokudinwa, isicaphucaphu, kunye nesiyezi.

Zeziphi Iingozi Zetyuwa Egqithisileyo?

Ichaphazela impilo yentliziyo

I-Institute of Medicine kunye nabanye abaphandi baphetha ukuba ukunciphisa i-sodium intake kunciphisa uxinzelelo lwegazi. Kuphononongo lwaseJapan, ukunciphisa ukuthathwa kwetyuwa kunxulunyaniswa nokuncipha okukhulu koxinzelelo lwegazi kunye nokufa kwe-stroke. Oku kwabonwa kwizifundo eziqhelekileyo kunye ne-hypertension kungakhathaliseki isini kunye nobuhlanga.

Inokubangela isifo sezintso

Uxinzelelo lwegazi oluphezulu lubangela ukwanda kwe-calcium excretion. I-calcium ions ilahlekile kwiindawo zokugcina izimbiwa zamathambo kwaye ziqokelelana kwizintso. Oku kuqokelelwa kubangela ukubunjwa kwamatye kwizintso kunye nomgudu womchamo ngokuhamba kwexesha.

Inokubangela i-osteoporosis

Ukutya ityuwa eninzi kubangela ukwanda kwe-calcium excretion. Ilahleko yecalcium ibangela ukuncipha koovimba bamathambo. Ukukhutshwa kwamathambo (okanye ukuncipha) ekugqibeleni kubonakalisa njenge-osteoporosis.

Uphando lubonise ukuba ukunciphisa ityuwa kunokucothisa ukulahleka kwamathambo okuhambelana nokuguga kunye nokuyeka ukuya exesheni. Kwakhona kuye kwacetyiswa ukuba uxinzelelo lwegazi kunye ne-stroke kwandisa umngcipheko we-osteoporosis.

Ukusetyenziswa kwetyuwa ngokugqithisileyo kuye kwadityaniswa nomhlaza wesisu.

Obunye ubungqina bunxibelelanisa ukunyuka kwetyuwa kumngcipheko owonyukileyo womhlaza wesisu. Oku kungenxa yokuba iququzelela ukukhula kwe-Helicobacter pylori, uhlobo lwebhaktheriya ehambelana nomngcipheko omkhulu womhlaza wesisu.

Kuphononongo lwe-2011, ngaphezulu kwabathathi-nxaxheba be-1000 bavavanywa kwaye kwaxelwa ukuba ityuwa ephezulu yonyusa umngcipheko womhlaza wesisu.

Olunye uphando olukhulu lwabathathi-nxaxheba be-268.718 bafumanisa ukuba abo badla ityuwa ephezulu babenomngcipheko omkhulu we-68% womhlaza wesisu xa kuthelekiswa nalabo abanetyuwa ephantsi.

Indlela yokunciphisa iimpawu ezinxulumene nokusetyenziswa kwetyuwa?

Ukuze kuncitshiswe i-bloating enxulumene netyuwa okanye uxinzelelo lwegazi oluphantsi, kuyimfuneko ukunikela ingqalelo kwezinye iimeko.

Ngaphezu kwakho konke, ukunciphisa ukutya kwesodium kunokuba luncedo kwabo baneempawu ezinxulumene nokutyiwa kwetyuwa eninzi.

Ukuba ucinga ukuba eyona ndlela ilula yokunciphisa i-sodium kukungafaki ityuwa ekutyeni kwakho, unokuba uphosakele.

Umthombo oyintloko we-sodium ekudleni ngokwenene kukutya okucutshungulwayo, okwenza i-77% ye-sodium. Ukunciphisa ukutya kwe-sodium, buyisela ukutya okucutshungulwayo ngokutya kwendalo kunye nokutya okunempilo.

Oku akugcini nje ukunciphisa ukutya kwe-sodium, kodwa kunceda ekutyeni okunempilo okunevithamini, iiminerali, i-fiber kunye nezondlo ezibalulekileyo.

Ukuba ufuna ukunciphisa i-sodium nangakumbi, yeka indawo yokutyela kunye nokutya okukhawulezayo kokutya.

Ngaphandle kokunciphisa ukutya kwesodium, kukho ezinye izinto ezininzi ezinokunceda ukunciphisa uxinzelelo lwegazi.

wemagniziyam ve potassium ziminerali ezimbini ezilawula uxinzelelo lwegazi. Ukwandisa ukutya kwakho kwezi zondlo ngokutya okufana nemifuno enamagqabi aluhlaza kwaye kunokunceda ukunciphisa uxinzelelo lwegazi.

Olunye uphando lubonise ukuba ukutya okune-carb ephantsi kunokusebenza ekwehliseni uxinzelelo lwegazi.

Ngokuqhelekileyo, ukutya okunempilo kunye nendlela yokuphila edibeneyo kunye nokusetyenziswa kwe-sodium ephakathi yindlela elula yokunciphisa ezinye zeempembelelo ezinokuza nokukhathazeka kwetyuwa.

Ngenxa yoko;

Ityuwa iyinxalenye ebalulekileyo yokutya kunye namacandelo ayo adlala indima ebalulekileyo emzimbeni wethu. Nangona kunjalo, kwabanye abantu, ityuwa eninzi inokunxulunyaniswa neemeko ezifana nomhlaza wesisu kunye nomngcipheko ophezulu wegazi.

Nangona kunjalo, ityuwa ichaphazela abantu ngokuhlukileyo kwaye ayinayo imiphumo emibi yempilo kumntu wonke. Ukuthathwa kwemihla ngemihla okucetyiswayo malunga ne-teaspoon enye (i-6 grams) yesodium ilungele abantu abaninzi. Ukuba ugqirha wakho ucebise ukunciphisa ityuwa, eli zinga linokuba ngaphantsi.