Yintoni iTyuwa ene-Iodized, yenza ntoni, ziziphi iingenelo zayo?

ityuwa ene-iodized Ngaba uyayisebenzisa okanye ayinayo iodine? Yiyiphi ocinga ukuba isempilweni? 

Isicelo "Ityuwa ene-iodized okanye ityuwa engena-iodized isempilweni", "Ingaba ityuwa ene-iodized ilungile kwi-goiter", "Ingaba ityuwa ene-iodized isempilweni" Inqaku eliphendula iimpendulo kwimibuzo yakho…

Iodine yiminerali ebalulekileyo

IodineYiminerali yomkhondo edla ngokufumaneka kukutya kwaselwandle, kwiimveliso zobisi, iinkozo kunye namaqanda.

Kumazwe amaninzi, le minerali ibalulekileyo yongezwa kwityuwa yetafile ukuthintela ukunqongophala kwe-iodine.

Idlala lengqulaIsebenzisa i-iodine ukuvelisa i-hormone ye-thyroid enceda ukulungiswa kwezicubu, ukulawula imetabolism, kunye nokukhuthaza ukukhula okufanelekileyo kunye nophuhliso.

Iihomoni zedlala lengqula zikwadlala indima ngqo ekulawuleni ubushushu bomzimba, uxinzelelo lwegazi kunye nesantya sentliziyo.

Ukongeza kwindima yayo ebalulekileyo kwimpilo ye-thyroid, iodine idlala ezinye iindima ezibalulekileyo kwimpilo.

Umzekelo, uvavanyo-tyhubhu kunye nezifundo zezilwanyana zibonisa ukuba inokuchaphazela ngokuthe ngqo umsebenzi we-immune system.

Olunye uphononongo lukwafumanise ukuba iodine inokunceda ukunyanga isifo sebele i<em>fibrocystic , imeko apho amaqhuma angenamhlaza enzeka ebeleni.

Abantu abaninzi basengozini yokunqongophala kwe-iodine

Ngelishwa, abantu abaninzi kwihlabathi liphela basengozini enkulu yokunqongophala kwe-iodine. Ijongwa njengengxaki yempilo yoluntu kumazwe ali-118 kwaye abantu abangaphezu kwebhiliyoni e-1,5 bakholelwa ukuba basengozini.

Ukuthintela ukusilela kwi-micronutrients efana ne-iodine, iodine yongezwa kwityuwa, ngakumbi kwiindawo ezinamaqondo aphantsi e-iodine.

Enyanisweni, kuqikelelwa ukuba malunga nesinye kwisithathu sabemi bakuMbindi Mpuma basengozini yokunqongophala kwe-iodine.

Le meko ikwaxhaphakile eAfrika, eAsia, kuMbindi Merika nakwezinye iindawo zaseYurophu.

Ukongezelela, amanye amaqela abantu kunokwenzeka ukuba abe ne-iodine yokunqongophala. Ngokomzekelo, abafazi abakhulelweyo okanye abancancisayo basengozini enkulu yokunqongophala ngenxa yokuba baneemfuno ezinkulu ze-iodine. Abatya imifuno kunye nezilwanyana ezidliwayo nabo basengozini enkulu.

Ukunqongophala kwe-iodine kunokubangela iimpawu ezinzulu

Ukunqongophala kwe-iodine kunokubangela uluhlu olude lweempawu, ukusuka ekungonwabi kancinci ukuya kubunzima kunye nokuba yingozi.

Iimpawu eziqhelekileyo ziquka uhlobo lokudumba kwindawo yentamo eyaziwa ngokuba yi-goiter.

Idlala lengqula lisebenzisa iodine ukuvelisa idlala lengqula. Kodwa xa kungekho iodine eyaneleyo emzimbeni, idlala lengqula liyanyanzeleka ukuba lisebenze ngokugqithisileyo ukuhlawula nokuvelisa iihomoni ezininzi.

Oku kubangela ukuba iiseli zedlala lengqula ziphindaphindeke kwaye zikhule ngokukhawuleza, nto leyo ekhokelela kwi- goiter.

Ukuncipha kwehomoni yedlala lengqula kunokukhokelela kwezinye iziphumo ezibi, ezinjengokulahleka kweenwele, ukudinwa, ukutyeba, ukomisa ulusu, nokwanda kokuziva ingqele.

Ukunqongophala kwe-iodine kunokubangela iingxaki ezinzulu kubantwana kunye nabasetyhini abakhulelweyo. Amanqanaba aphantsi e-iodine anokubangela iingxaki ezinzulu ezifana nokulimala kwengqondo kunye nokuphuhliswa kwengqondo ebantwaneni.

Kwakhona kwandisa umngcipheko wokuphuphuma kwesisu kunye nokuzala umntwana oswelekileyo.

Ityuwa ene-iodine inokuthintela ukunqongophala kwe-iodine

Ngo-1917, ugqirha uDavid Marine waqala ukwenza iimvavanyo ezibonisa ukuba ukuthatha izongezo ze-iodine kwakusebenzayo ekunciphiseni iziganeko ze-goiter.

Emva kowe-1920, amazwe amaninzi ehlabathini lonke aqalisa ukuqinisa ityuwa etafileni nge-iodine ukuthintela ukunqongophala kwe-iodine.

ityuwa ene-iodizedUkuqaliswa komgubo kuye kwasebenza ngendlela emangalisayo ekupheliseni ukunqongophala kwiindawo ezininzi zehlabathi.

Kuphela isiqingatha setisipuni (iigram ezi-3) setyuwa ene-iodine ngosuku sanele ukuhlangabezana nemfuneko yemihla ngemihla ye-iodine.

Ziziphi iingenelo zetyuwa ene-iodized?

Ukuphucula umsebenzi we-thyroid gland

Umzimba ufuna i-iodine ukuze i-thyroid ivelise iihomoni ezininzi ezibalulekileyo ezibizwa ngokuba yi-thyroxine kunye ne-triodothyronine. Ezi hormone zinceda ukulawula imetabolism yomzimba, ukukhula kunye nophuhliso.

Ukuphucula ukusebenza kwengqondo

ityuwa ene-iodizedInokuphucula imisebenzi yengqondo efana nenkumbulo, ukugxila kunye nokukwazi ukufunda. Ukunqongophala kwe-iodine kunokunciphisa i-IQ ngamanqaku angama-15. 

Kubalulekile kwinkqubela phambili enempilo yokukhulelwa

ngokumodareyitha usebenzisa ityuwa ene-iodizedInokunceda ukuthintela ukuphuphuma kwezisu kunye nokuzala umntwana sele efile. Kwakhona kunokunceda ekuphepheni i<em>cretinism, enokuchaphazela ukukhula komntwana ngokwasemzimbeni nasengqondweni ngoxa esesibelekweni okanye kamsinya nje emva kokuzalwa. I-Cretinism inokuchaphazela intetho kunye nokuva kunye nezinye iintshukumo zomzimba.

Ulwa nokudakumba

UxinzeleloUkuziva uxhalabile kunye nokudandatheka kusenokuba ngumphumo wokunqongophala kwe-iodine. ityuwa ene-iodizedKunokunceda ukufumana i-iodine eyaneleyo ukukhusela ezi mvakalelo ukuba zingenzeki.

Inceda ukulawula ubunzima

Iodine ibalulekile ekulawuleni imetabolism. Xa inqanaba layo liphezulu emzimbeni, usenokungakwazi ukufumana ubunzima ngendlela ephilileyo; Ukuba amanqanaba aphantsi kakhulu, unakho okanye ungafumani ubunzima obuninzi. Ukwengeza, ityuwa ene-iodized Inika amandla ukuze wenze umthambo ngakumbi.

Inceda ukuthintela i-irritable bowel syndrome (IBS) iimpawu

ityuwa ene-iodizedInokuthintela iibhaktheriya ezinobungozi ekukhuleni emathunjini kwaye incede ukukhusela iimpawu ezininzi ze-IBS, ezifana nentloko, ukudinwa, kunye nokuqhina.

Ukuphucula ukubonakala kwesikhumba

Inganceda ukuphilisa ulusu olomileyo nolubhityileyo kwaye lukhulise iinwele nezinzipho. Ikwadlala indima ekukhuseleni impilo yamazinyo.

Isusa ityhefu

ityuwa ene-iodizedInokunceda ukususa isinyithi esiyingozi njengelothe kunye nemekyuri, kunye nezinye iityhefu eziyingozi, emzimbeni.

ulwa nomhlaza

Uphononongo lubonise ukuba ukunqongophala kwe-iodine kunokuba negalelo kwiintlobo ezithile zomhlaza, ezifana nebele, i-ovarian, imiphunga kunye nomhlaza wesinyi.

Iphucula impilo yentliziyo

Ityuwa ene-iodized inokunceda ukudala iihomoni ezilawula izinga lokubetha kwentliziyo kunye noxinzelelo lwegazi. Isenokunceda umzimba ukuba utshise iidipozithi zamafutha ezongezelelweyo ezinegalelo kwisifo sentliziyo.

Ityuwa ene-iodized ikhuselekile ukuba ingasetyenziswa

Uphononongo lubonisa ukuba ukuthathwa kwe-iodine ngaphezulu kwexabiso elicetyiswayo lemihla ngemihla ngokuqhelekileyo kunyanyezelwe kakuhle.

Enyanisweni, umda ophezulu we-iodine umalunga namacephe ama-4 (23 grams) ityuwa ene-iodizedUkulingana komgubo yi-1,100 micrograms.

Nangona kunjalo, ukutya okuphezulu kwe-iodine kunokunyusa umngcipheko wokungasebenzi kakuhle kwedlala lengqula kumaqela athile abantu, kubandakanywa usana olungekazalwa, iintsana ezisanda kuzalwa, abantu abadala, kunye nabo banesifo segilo esele sikhona.

Ukutya ngokugqithisileyo kwe-iodine kusenokuba ngumphumo wemithombo yokutya, iivithamini ezine-iodine kunye namayeza, kunye nokuthatha izongezo ze-iodine.

Nangona kunjalo, izifundo ezininzi ityuwa ene-iodizedibonise ukuba umgubo ukhuselekile kuluntu ngokubanzi nakwidosi malunga namaxesha asixhenxe exabiso lemihla ngemihla elicetyiswayo ngaphandle kweziphumo ebezingalindelekanga ezibi.

Iodine ikwafumaneka nakokunye ukutya

ityuwa ene-iodized Nangona kuyindlela elula yokuququzelela ukuthathwa kwe-iodine, ayisiyiyo yodwa umthombo we-iodine.

ityuwa ene-iodized Kwakhona kunokwenzeka ukuhlangabezana nesidingo se-iodine ngaphandle kokuyidla. Eminye imithombo elungileyo ibandakanya ukutya kwaselwandle, iimveliso zobisi, iinkozo kunye namaqanda.

Nazi ezinye zokutya ezityebileyo nge-iodine kunye nomxholo wazo we-iodine:

Ingca yolwandle: Iphepha eli-1 elomisiweyo liqulethe i-11–1,989% ye-RDI.

intlanzi yecod: I-85 grams iqulethe i-66% ye-RDI.

iyogathi: I-1 ikomityi (245 grams) iqulethe i-50% ye-RDI.

ubisi: Ikomityi enye (1 ml) iqulethe i-237% ye-RDI.

I-shrimp: I-85 grams iqulethe i-23% ye-RDI.

Ipasta: I-1 ikomityi (200 grams) iqulethe i-18% ye-RDI.

iqanda: Iqanda elikhulu eli-1 liqulethe i-16% ye-RDI.

ityhuna enkonkxiweyo: I-85 grams iqulethe i-11% ye-RDI.

Iplamu eyomileyo: Iiprayina ezi-5 zine-9% ye-RDI.

Kucetyiswa ukuba abantu abadala bafumane ubuncinane i-150 micrograms ye-iodine ngosuku. Kubafazi abakhulelweyo okanye abancancisayo, eli nani linyuka ukuya kuma-220 kunye ne-290 micrograms ngosuku.

Unokufumana i-iodine ngokulula ekutyeni kwakho ngokutya nje iiseshini ezimbalwa zokutya okutyebileyo kwi-iodine yonke imihla okanye usebenzisa ityuwa ene-iodine.

Ngaba Ufanele Usebenzise Ityuwa Ye-Iodized?

Ukuba unokutya okunokulinganisela okubandakanya eminye imithombo ye-iodine, efana nokutya kwaselwandle okanye iimveliso zobisi, mhlawumbi ufumana i-iodine eyaneleyo ngemithombo yokutya yodwa.

Nangona kunjalo, ukuba ucinga ukuba unomngcipheko ophezulu wokunqongophala kwe-iodine, ityuwa ene-iodized ungasebenzisa.

Ukongezelela, ngaphandle kokuba utya ubuncinane ukutya okutyebileyo kwe-iodine yonke imihla, ityuwa ene-iodine ingaba sisisombululo esilula ukuhlangabezana neemfuno zakho zemihla ngemihla.