Yintoni i-Binge Eating Disorder, iphathwa njani?

Uninzi lwabantu lutya kakhulu ngamaxesha athile, ngakumbi ngexesha leeholide okanye imibhiyozo. Olu asilophawu lokungatyi kakuhle. Ukutya ngokugqithisileyo kuba yingxaki xa kusenzeka rhoqo kwaye umntu uqala ukuziva eneentloni kunye nomnqweno wokufihlakala malunga nemikhwa yabo yokutya. Ngokungafaniyo nokutya ngenxa yolonwabo, kubangelwa ngumba ongasonjululwanga ngokweemvakalelo okanye wempilo yengqondo, okanye ngamanye amaxesha imeko yezempilo.

Ingxaki yokutya ngokutya (BED), eyaziwa ngokuba yi "Binge Eating Disorder", sisifo esiyingozi esinokubangela iziphumo ezibi. Ukuphazamiseka kokutya Lolona hlobo luxhaphakileyo phakathi. Ichaphazela phantse i-2% yabantu kwihlabathi liphela kodwa ayaziwa.

Yintoni Ingxaki Yokutya Ngokuzingxamela?

Ukuphazamiseka kokutya kukungatyi kakuhle okunokukhokelela ekutyebeni kakhulu nakwiingxaki zengqondo. Kuchazwa njengomntu otya ukutya okuninzi kunesiqhelo ngexesha elithile. Noko ke, kusenokubakho ukulahlekisa ukuchaza le meko kuphela njengemvakalelo eyanelisayo yendlala. Siyabona ukuba abantu abaqhubeka bezintyintya ngokutya badla ngokutya ngokungalawulekiyo.

Iimbangela zeSifo sokuZitya ngokutya

Ziliqela izinto ezibangela le meko. 

• Eyokuqala kwezi luxinzelelo lwengqondo kunye nobunzima beemvakalelo. Xa ubani ejamelene neengxaki zobomi, ezinjengolwalamano oluneengxaki, uxinezeleko lomsebenzi, iingxaki zemali, okanye ukudandatheka, usenokutyekela ekutyeni ukuze azithuthuzele okanye azithuthuzele ngokutya.
• Enye into ebalulekileyo yimiba yokusingqongileyo. Ingakumbi ukuba kwindawo apho ukutya kufumaneka rhoqo kwaye kunomtsalane kunokubangela ingxaki yokutya kakhulu. Kwangaxeshanye, iimeko ezinjengokunxulumana, imibhiyozo, okanye izidlo zeqela nazo zisenokubangela ukuba umntu atye ngokugqithiseleyo.
• Imiba yebhayoloji ikwadlala indima ekukhuleni kokuphazamiseka kokutya ngokugqithisileyo. Utshintsho kwimilinganiselo yeekhemikhali engqondweni inokubangela iingxaki ekulawuleni ukutya. Ukongezelela, izitenxo zehomoni zinokuchaphazela umdla womntu wokutya nokwandisa utyekelo lokutya kakhulu.
• Okokugqibela, ilifa lemfuza likwanokuqwalaselwa phakathi koonobangela bokuphazamiseka kokutya. Abantu abanelungu losapho elinengxaki yokutya ngokugqithisileyo kunamathuba amaninzi okuba babe nesi sifo. Imiba yemfuza inokuba negalelo ekukhuleni kwesi sifo ngokuchaphazela umlinganiselo womntu wokutya kunye nokulawula ukutya.

Ziziphi iimpawu ze-Binge Eating Disorder?

Ukuphazamiseka kokutya ngokutya (BED) kubonakaliswa ziziqephu zokutya okungalawulekiyo kunye neemvakalelo zokuhlazeka okugqithisileyo kunye noxinzelelo. Inokuthi yenzeke nakweyiphi na iminyaka, kodwa iqala ngasekupheleni kokufikisa, oko kukuthi, kwiminyaka yamashumi amabini. Sisifo esingapheliyo kwaye sinokuhlala iminyaka emininzi.

Njengezinye iingxaki zokutya, ixhaphake kakhulu kumabhinqa kunamadoda. Ukuzinkcinkca ngomzimba kuthetha ukutya ngaphezu komlinganiselo oqhelekileyo wokutya ngexesha nje elifutshane. Kwingxaki yokutya ngokugqithisileyo, le ndlela yokuziphatha ihamba kunye noxinzelelo kunye nokungabikho kolawulo. Iimpawu zokuphazamiseka kokutya zezi:

1. Ukutya okungalawulwayo amakhubalo

Izigulane ze-BED zinobunzima bokulawula inkqubo yokutya. Ngexesha lokutya okungalawulwayo, umntu udla ukutya okuninzi ngokukhawuleza kwaye akakwazi ukuyeka.

2. ukutya ngasese

Abantu abanengxaki yokutya kakhulu bayakuphepha ukutya phambi kwabanye kwaye batye ukutya ngokufihlakeleyo. Esi sisicwangciso sokufihla indlela yokutya kunye nokunciphisa iimvakalelo zehlazo okanye ityala.

3. ukutya kakhulu

Izigulana ze-BED zitya ukutya ukuze zinganeliseki indlala okanye ukutya, kodwa ukufuna ukwaneliseka ngokweemvakalelo okanye isiqabu. Oku kuzibonakalisa njengokutyekela ekutyeni ngokugqithisileyo nangokukhawuleza.

4. Ubutyala kunye neentloni

Abantu abaguli be-BED baba neemvakalelo zokuziva benetyala neentloni emva kokutya ngokungalawulekiyo. Oku kunokubangela ukuba umntu azijongele phantsi yaye uziva ungento yanto.

Abantu abanengxaki yokutya ngokugqithisileyo bahlala bedinwa kakhulu kwaye bangonwabi kakhulu kunye noxinzelelo malunga nokumila komzimba kunye nobunzima. Ukuze kufunyaniswe ukuba unesi sifo, umntu kufuneka atye kakhulu ubuncinane kanye ngeveki ubuncinane kangangeenyanga ezintathu. 

Olunye uphawu olubalulekileyo lwesi sifo kukungabikho kokuziphatha okungafanelekanga kwembuyekezo. i-bulimia nervosaNgokuchasene nokuphazamiseka kokutya, umntu onengxaki yokutya ngokugqithisileyo akazibandakanyi kwiindlela zokuziphatha ezinjengokusebenzisa i-laxatives okanye ukuhlanza ukuze aphephe ukutyeba kunye nokuzama ukuphelisa oko akutyayo emzimbeni ngexesha lokutya.

Indlela yokuNyanga i-Binge Eating Disorder?

Iindlela ezisetyenziswayo kunyango lwesi sifo zezi zilandelayo:

1. Unyango ngengqondo

I-Psychotherapy yindlela esebenzayo kunyango lokuphazamiseka kokutya. Unyango lokuziphatha kwengqondo (CBT) lunokunceda ukunciphisa iimpawu ze-BED. Kolu hlobo lonyango, umntu uyakhuthazwa ukuba aqonde iimeko ezingokweemvakalelo nezengqondo ezisemva kwemikhwa yokutya, atshintshe iipatheni zokucinga, aze aseke ulwalamano oluphilileyo.

2. Amayeza

Kukho amayeza asetyenziselwa ukunyanga ingxaki yokutya kakhulu. Ii-Antidepressants zinokunceda ukulawula iimpawu ze-obsessive-compulsive disorder kunye nokudakumba. Nangona kunjalo, amayeza asenokungafanelanga wonke umntu kwaye kubalulekile ukudibana nengcali.

3. Unyango Lwezondlo

Isicwangciso sokutya esinempilo, esinokulinganisela sinokunceda izigulane ze-BED ukulawula iimpawu zazo. Iingcali zezondlo zikhuthaza ukutya okunempilo ngokudala isicwangciso sesondlo esilungiselelwe umntu ngamnye.

4. Amaqela eNkxaso

Amaqela enkxaso kunyango lwengxaki yokutya ngokutya avumela umntu ukuba abelane nabanye abantu ngamava abo. La maqela anokwandisa inkuthazo kwaye anike isikhokelo esifanelekileyo.

Iingxaki zokuphazamiseka kokutya ngokutya

• Phantse i-50% yabantu abanengxaki yokutya ngokugqithisileyo batyebe kakhulu. Ukutyeba ngokugqithiseleyo kwandisa ingozi yesifo senhliziyo, isifo sohlangothi, uhlobo lwe-2 yeswekile kunye nomhlaza.
• Eminye imingcipheko yempilo enxulumene nesi sifo sokutya ibandakanya iingxaki zokulala, iimeko ezibuhlungu ezingapheliyo, isifo sombefu kunye i-irritable bowel syndrome Apho.
• Kwabasetyhini, le meko inokubangela iingxaki zokuzala, iingxaki zokukhulelwa kunye i-polycystic ovary syndrome (PCOS) inxulunyaniswa nomngcipheko wophuhliso.
• Abantu abanengxaki yokutya kakhulu kunzima ukuba kwindawo yentlalo.

Ukuhlangabezana nengxaki yokutya ngokutya

Le ngxaki yokutya inemiphumo emibi kakhulu kwimpilo yomntu. Ngoko ke, kubalulekile ukufuna uncedo lweengcali. Ugqirha okanye i-dietitian ingenza isicwangciso sonyango esifanelekileyo kumntu kwaye simkhokele ngokuchanekileyo.

Iindlela ezifana nonyango lokuziphatha kunye nonyango lokuziphatha kwengqondo zisetyenziselwa unyango. Olu nyango lunceda umntu atshintshe indlela acinga ngayo kunye nokuziphatha. Ikwagxininise ekuphuhliseni imikhwa esempilweni enokuthi ithathe indawo yokutya kakhulu ngokunika ezinye iindlela zokumelana nobunzima beemvakalelo.

Abantu abanengxaki yokutya kakhulu bafuna indawo exhasayo. Usapho kunye nabahlobo kufuneka babe kunye nomntu ngexesha lenkqubo yonyango kwaye bamkhuthaze. Ukuqonda kwabo kunye nenkxaso kudlala indima ebalulekileyo ekulweni ukuphazamiseka kokutya.

Ngenxa yoko;

Ukutya ngokugqithisileyo yingxaki efuna unyango. Isicwangciso esifanelekileyo sonyango siyimfuneko ukulawula nokuphucula iimpawu ze-BED. Indibaniselwano ye-psychotherapy, amayeza, unyango lwesondlo, kunye namaqela enkxaso anokunceda izigulane ze-BED zihlangabezane ngendlela enempilo. Kuyenzeka ukoyisa i-BED ngesicwangciso sonyango esifanelekileyo kunye noncedo lobuchwephesha.

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