Yintoni i-cybophobia? Indlela yokoyisa uloyiko lokutya?

Uyathanda ukutya? Ndicinga ukuba bambalwa kakhulu abantu abanokuthi hayi kulo mbuzo. Phakathi kwabo baya kuphendula ngokuthi hayi uloyiko lokutya kuya kubakho abo.

Ukoyika ukutya? Ndiyazi ukuba iyamangalisa, kodwa kukho i-phobia enjalo. i-cybophobia ikwabizwa uloyiko lokutya Kuchazwa njengoloyiko lomntu lokutya ngenxa yesizathu esithile.

Ndiyazi ukuba ucinga ngeanorexia, kodwa i-anorexia kunye ne-cybophobia iimeko ezahlukeneyo ngokupheleleyo. ianorexia ingxaki yokutya. i-cybophobia sisiphazamiso sokuxhalaba. 

Abo bane-anorexia bacinga ukuba batyebe kakhulu kwaye bayala ukutya. i-cybophobiaKwezinye, umntu woyika ukuba akanakuginya ukutya ngenxa yokwenzakala okudlulileyo. Akafuni kutya ukutya akwaziwa ngubani. Ixhala lokuba ukutya konakele okanye ucinga ukuba kudlule umhla wokuphelelwa kwayo.

Yintoni ebangela uloyiko lokutya?

• ngokoqobo phobia yokutyai kungani akwaziwa ngokuqinisekileyo. Ngokusekwe kuphononongo oluthile lwe-anecdotal, kucingelwa ukuba inokuvela ngenxa yokwenzakala ngokweemvakalelo.
• Umzekelo, xa umntu enyanzelwa ukuba atye ukutya angakuthandiyo, oku kunokubangela uloyiko lwakhe lokutya. Okanye ukwenzakala okufunyenwe ngenxa yokutya okubambeke emqaleni kwixesha elidlulileyo nako kunokusebenza.
• Okunye ukwaliwa kokutya kunokubandakanya uloyiko lwezinto ezifihliweyo ekutyeni okanye isiganeko esibuhlungu ngenxa yokungathobeli ukutya. unobangela wokoyika ukutya ingenzeka.
• iimeko esele zikhona ngaphambili, ezifana noxinzelelo lwasemva koxinzelelo okanye ukuphazamiseka okunyanzelekileyo ixhala ukuphazamiseka kunokwenza isiseko solu loyiko.
• anorexia okanye bulimia Isenokubangelwa kukungatyi kakuhle.

Yintoni abo boyika ukutya?

uloyiko lokutya Ubudlelwane babo ngokutya buhamba ngolu hlobo lulandelayo:

• Boyika phantse naluphi na uhlobo lokutya nesiselo.
• Boyika ukutya okunokonakala okufana nemayonnaise, iziqhamo nobisi kuba becinga ukuba sele konakele.
• Boyika ukutya okungaphekwanga ngokwaneleyo ngenxa yomonakalo abawenza emzimbeni.
• Boyika ukutya okuphekwe kakhulu.
• Boyika ukutya okulungisiweyo okanye ukutya okungalungiswanga phambi kwamehlo abo.
• Boyika ukutya okushiyekileyo kwabanye.
• Bayoyika ukutya okunencangathi, i-chewy, i-spongy texture.
• Unomdla ongaqhelekanga wokufunda iilebhile zokutya.
• Boyika konke ukutya kwezilwanyana.

Ziziphi iimpawu zokoyika ukutya?

Ukoyika i-phobia yokutya Abantu abanezi mpawu zilandelayo:

• Ukuphakuzela
• Ukuqhawukelwa ngumphefumlo
• Ukubila
• Ukuba nesiyezi
• Ukudinwa
• tachycardia okanye ukubetha kwentliziyo ngokukhawuleza
• Isicaphucaphu
• ukukhanya okushushu
• Shukumisa

Ziziphi iingxaki zokoyika ukutya?

• Abo bane-cybophobiaNgenxa yokuba bengakwazi ukutya ukutya okunesondlo, abakwazi kufumana izondlo ezifunekayo. Ngoko ke, basengozini yokunqongophala kwezondlo. 
• i-cybophobia, Ikwachaphazela ubomi babantu kunye nobudlelwane boluntu. 

uloyiko lokutya Ukuba iqhubeka ixesha elide, iya kubangela iziphumo ebezingalindelekanga ezifana nezi:

• ukuhla ukusinda
• ukuba buthathaka kwamathambo
• Iingxaki ngememori kunye nemisebenzi yokuqonda.
• Ukuxhalaba okungapheliyo kunye nokudakumba
• Ukunciphisa intsebenziswano yoluntu.
• Ukwenzeka kweemeko ezininzi zempilo yomzimba nengqondo ngenxa yokungondleki.

Uloyiko lokutya lufunyaniswa njani?

I-Phobias inqunywe yimilinganiselo enqunywe ngokwe "Diagnostic and Statistical Manual of Mental Disorders (DSM-5)" isikali. Ngelixa esenza ukuxilongwa, ugqirha oyingcali ubuza imibuzo yesigulana malunga ne-trigger, ubukhali kunye nobude be-phobia.

Unako kwakhona ukwenza uvavanyo lomchamo kunye negazi ukuze abone ukuba yeyiphi imiphumo yomzimba ebangelwa yimeko.

Unyango ngenxa yokoyika ukutya

Unyango lwe-phobias luyahluka ngokobunzulu kunye nohlobo lwazo. Musa ukoyika ukutyaUnyango lwe-phobia luphathwa ngendlela efanayo nezinye i-phobias:

Ukungakhuseleki: Njengomphumo wokuvezwa kokutya okwesaba kakhulu umntu, kuqinisekiswa ukuba uhlangabezana neemvakalelo zokutya.

Unyango lokuziphatha kwengqondo: Kuyanceda ukuqonda izinto ezibangela i-phobia. Ufuna iindlela zokunciphisa iimvakalelo ezingalunganga kunye noloyiko.

Amayeza: Amayeza afana ne-beta-blockers kunye ne-benzodiazepines enikwe izigulane ngexesha lokuhlaselwa kwe-panic, kunye neziyobisi ezichasayo kunye ne-antidepressants, inokumiselwa ngugqirha oyingcali.

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